{"id":24806,"date":"2026-07-27T08:00:00","date_gmt":"2026-07-27T13:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=podcast&#038;p=24806"},"modified":"2026-07-23T07:53:19","modified_gmt":"2026-07-23T12:53:19","slug":"podcast-nw-saison-4-episode-15-la-perimenopause-pour-les-nuls-ce-que-toute-femme-doit-savoir-avec-teresa-kenney-whnp","status":"publish","type":"podcast","link":"https:\/\/naturalwomanhood.org\/fr\/podcast\/nw-podcast-s4ep15-perimenopause-101-what-every-woman-needs-to-know-w-teresa-kenney-whnp\/","title":{"rendered":"Podcast NW, saison 4, \u00e9pisode 15 : \u00ab La p\u00e9rim\u00e9nopause pour les nuls : ce que chaque femme doit savoir \u00bb, avec Teresa Kenney, infirmi\u00e8re sp\u00e9cialis\u00e9e en sant\u00e9 f\u00e9minine (WHNP)"},"content":{"rendered":"<div id=\"buzzsprout-player-19532709\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/1815163\/episodes\/19532709-perimenopause-101-what-every-woman-needs-to-know-w-teresa-kenney-whnp.js?container_id=buzzsprout-player-19532709&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous \u00eates une femme \u00e2g\u00e9e d\u2019une trentaine d\u2019ann\u00e9es bien avanc\u00e9e ou d\u2019une quarantaine d\u2019ann\u00e9es, vous avez sans doute d\u00e9j\u00e0 cherch\u00e9 sur Google (ou du moins vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9) \u201c comment savoir si je suis en p\u00e9rim\u00e9nopause ? \u201d. La p\u00e9rim\u00e9nopause et la m\u00e9nopause faisant aujourd\u2019hui l\u2019objet d\u2019une attention sans pr\u00e9c\u00e9dent, les femmes sont avides d\u2019informations sur la mani\u00e8re de&nbsp;<em>s'\u00e9panouir<\/em>\u2014et pas seulement \u00ab survivre \u00bb\u2014pendant la transition vers la m\u00e9nopause (<em>en particulier<\/em>&nbsp;ceux d\u2019entre nous qui ont vu leurs m\u00e8res se d\u00e9battre dans cette situation, avec peu ou pas d\u2019aide).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans l'\u00e9pisode d'aujourd'hui du podcast \u00ab The Natural Womanhood \u00bb, Teresa Kenney, infirmi\u00e8re sp\u00e9cialis\u00e9e en sant\u00e9 f\u00e9minine (coanimatrice de&nbsp;<a href=\"https:\/\/www.hormonegenius.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">Le podcast Hormone Genius<\/a>, et auteur de&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/fr\/revue-de-livres-the-happy-girls-guide-to-being-whole\/\" rel=\"noreferrer noopener\" target=\"_blank\"><em>Le guide de la fille heureuse pour \u00eatre enti\u00e8re<\/em><\/a>) s'entretient avec Grace pour r\u00e9pondre \u00e0 toutes nos questions sur la p\u00e9rim\u00e9nopause (qu'elle qualifie de \u201c pubert\u00e9 invers\u00e9e \u201d), notamment :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ce qu'il faut faire\u00a0<em>est<\/em>\u00a0La p\u00e9rim\u00e9nopause, c'est quoi au juste ?<\/li>\n\n\n\n<li>Quand commence la p\u00e9rim\u00e9nopause, et quels en sont les signes ?<\/li>\n\n\n\n<li>Comment g\u00e9rer de mani\u00e8re s\u00fbre et efficace les sympt\u00f4mes les plus courants et les plus g\u00eanants de la p\u00e9rim\u00e9nopause (notamment les bouff\u00e9es de chaleur, les troubles du sommeil, la s\u00e9cheresse vaginale, etc.) ?<\/li>\n\n\n\n<li>Quels sont les bienfaits (et les fondements scientifiques) de\u00a0<a href=\"https:\/\/naturalwomanhood.org\/fr\/la-fda-supprime-lavertissement-de-la-boite-noire-sur-le-traitement-hormonal-substitutif-hrt\/\" target=\"_blank\" rel=\"noreferrer noopener\">traitement hormonal substitutif (THS)<\/a>, et pourquoi\u00a0<em>bioidentique<\/em>\u00a0Pourquoi est-il si important de privil\u00e9gier les hormones naturelles plut\u00f4t que les hormones de synth\u00e8se ?<\/li>\n\n\n\n<li>Quels sont les piliers d'une bonne sant\u00e9 pendant la p\u00e9rim\u00e9nopause, et comment peuvent-ils contribuer \u00e0 att\u00e9nuer les sympt\u00f4mes de cette p\u00e9riode ?\u00a0<em>et<\/em>\u00a0pr\u00e9server notre sant\u00e9 \u00e0 long terme ?<\/li>\n\n\n\n<li>+ et bien plus encore !<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Comme Grace le mentionne dans son introduction, la p\u00e9rim\u00e9nopause n'est pas une pr\u00e9occupation pour la plupart des femmes \u2014<em>jusqu'\u00e0 ce que ce soit le cas.&nbsp;<\/em>Et puis, c'est g\u00e9n\u00e9ralement parce que les choses commencent \u00e0 se compliquer sur le plan de la sant\u00e9, de la fertilit\u00e9 et du cycle menstruel. Mais gr\u00e2ce \u00e0 cet \u00e9pisode, vous n'avez pas besoin d'attendre pour bien vous pr\u00e9parer \u00e0 cette transition importante : vous pouvez commencer d\u00e8s aujourd'hui.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous souhaitez visionner l'enregistrement vid\u00e9o de cet entretien ? <a href=\"https:\/\/youtu.be\/8kAvyN26d9g\">Cliquez ici pour le regarder sur YouTube !<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous avez aim\u00e9 cet \u00e9pisode,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-natural-womanhood-podcast\/id1579091967\" rel=\"noreferrer noopener\" target=\"_blank\">laissez-nous une note sur Apple podcasts<\/a>!<br><br>Retrouvez-nous sur le web \u00e0 l'adresse suivante&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/fr\/\" rel=\"noreferrer noopener\" target=\"_blank\">naturalwomanhood.org<\/a>&nbsp;et n'oubliez pas de vous inscrire \u00e0 notre lettre d'information pour ne jamais manquer un article, une interview vid\u00e9o ou un \u00e9pisode de podcast.<br><br>Suivez-nous sur X&nbsp;<a href=\"https:\/\/twitter.com\/naturwomanhood\" rel=\"noreferrer noopener\" target=\"_blank\">@naturwomanhood<\/a><br>Suivez-nous sur Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/naturalwomanhood\/\" rel=\"noreferrer noopener\" target=\"_blank\">@naturalwomanhood<\/a><br><br>Vous voulez soutenir The Natural Womanhood Podcast et le reste de notre travail ? Faites un don d\u00e9ductible des imp\u00f4ts,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/fr\/donner\/\" rel=\"noreferrer noopener\" target=\"_blank\">ici<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"author":31,"featured_media":24807,"template":"","class_list":["post-24806","podcast","type-podcast","status-publish","has-post-thumbnail","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>NW Podcast: Perimenopause 101 w\/ Teresa Kenney, WHNP - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Teresa Kenney (co-host of The Hormone Genius Podcast) gives an expert take on perimenopause, HRT, hot flashes, vaginal dryness, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/podcast\/podcast-nw-saison-4-episode-15-la-perimenopause-pour-les-nuls-ce-que-toute-femme-doit-savoir-avec-teresa-kenney-whnp\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NW Podcast S4Ep15: Perimenopause 101: What every woman needs to know, w\/ Teresa Kenney, WHNP\" \/>\n<meta property=\"og:description\" content=\"Teresa Kenney (co-host of The Hormone Genius Podcast) gives an expert take on perimenopause, HRT, hot flashes, vaginal dryness, and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/podcast\/podcast-nw-saison-4-episode-15-la-perimenopause-pour-les-nuls-ce-que-toute-femme-doit-savoir-avec-teresa-kenney-whnp\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Perimenopause-Podcast-Title-Card-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep15-perimenopause-101-what-every-woman-needs-to-know-w-teresa-kenney-whnp\\\/\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep15-perimenopause-101-what-every-woman-needs-to-know-w-teresa-kenney-whnp\\\/\",\"name\":\"NW Podcast: Perimenopause 101 w\\\/ Teresa Kenney, WHNP - 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