{"id":24529,"date":"2026-06-29T06:00:00","date_gmt":"2026-06-29T11:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=podcast&#038;p=24529"},"modified":"2026-06-27T04:30:52","modified_gmt":"2026-06-27T09:30:52","slug":"nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce","status":"publish","type":"podcast","link":"https:\/\/naturalwomanhood.org\/fr\/podcast\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\/","title":{"rendered":"NW Podcast S4Ep14: What exactly is PMS, and can better nutrition help you manage it? w\/ Ginny Noce"},"content":{"rendered":"<div id=\"buzzsprout-player-19406380\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/1815163\/episodes\/19406380-what-exactly-is-pms-and-can-better-nutrition-help-you-manage-it-w-ginny-noce.js?container_id=buzzsprout-player-19406380&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Vous est-il d\u00e9j\u00e0 arriv\u00e9 de vous emporter contre votre partenaire, avant de vous rendre compte que vos r\u00e8gles devaient arriver d\u2019un jour \u00e0 l\u2019autre ? Vous vous demandez peut-\u00eatre si cette irritabilit\u00e9 accrue est due \u00e0 votre phase lut\u00e9ale et au syndrome pr\u00e9menstruel (ou SPM) qui l\u2019accompagne souvent \u2014 et&nbsp;<em>puis<\/em>&nbsp;Vous vous demandez peut-\u00eatre \u00e0 combien s'\u00e9l\u00e8ve le PMS&nbsp;<em>trop<\/em>&nbsp;SPM.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While we&#8217;re at it, what exactly&nbsp;<em>est<\/em>&nbsp;PMS? What causes it, and is any part of it &#8220;normal&#8221;\u2014or is it always a sign of something wrong? What about PMDD? What role does your overall hormonal balance have to play in how you experience your luteal phase each month? Is birth control the only solution to PMS, or are there any lifestyle changes\u2014especially when it comes to nutrition\u2014that can help you mitigate that monthly creep of fatigue, irritability, cravings, breast tenderness, and more?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These are all the questions Grace Emily Stark poses to nutritionist Ginny Noce (aka &#8220;<a href=\"https:\/\/thewomenshealthrn.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">L'infirmi\u00e8re dipl\u00f4m\u00e9e en sant\u00e9 des femmes<\/a>&#8220;) in this episode of The Natural Womanhood Podcast. If you, like millions of other women, are looking to make your luteal phase a bit more manageable each month (for yourself&nbsp;<em>et<\/em>&nbsp;your loved ones!) and ease your PMS symptoms, you do not want to miss this deep-dive into all things PMS on The Natural Womanhood Podcast. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous souhaitez visionner l'enregistrement vid\u00e9o de cet entretien ? <a href=\"https:\/\/youtu.be\/wPndKbZ6Mkc\">Cliquez ici pour le regarder sur YouTube !<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous avez aim\u00e9 cet \u00e9pisode,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-natural-womanhood-podcast\/id1579091967\" rel=\"noreferrer noopener\" target=\"_blank\">laissez-nous une note sur Apple podcasts<\/a>!<br><br>Retrouvez-nous sur le web \u00e0 l'adresse suivante&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/fr\/\" rel=\"noreferrer noopener\" target=\"_blank\">naturalwomanhood.org<\/a>&nbsp;et n'oubliez pas de vous inscrire \u00e0 notre lettre d'information pour ne jamais manquer un article, une interview vid\u00e9o ou un \u00e9pisode de podcast.<br><br>Suivez-nous sur X&nbsp;<a href=\"https:\/\/twitter.com\/naturwomanhood\" rel=\"noreferrer noopener\" target=\"_blank\">@naturwomanhood<\/a><br>Suivez-nous sur Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/naturalwomanhood\/\" rel=\"noreferrer noopener\" target=\"_blank\">@naturalwomanhood<\/a><br><br>Vous voulez soutenir The Natural Womanhood Podcast et le reste de notre travail ? Faites un don d\u00e9ductible des imp\u00f4ts,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/fr\/donner\/\" rel=\"noreferrer noopener\" target=\"_blank\">ici<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"author":31,"featured_media":24530,"template":"","class_list":["post-24529","podcast","type-podcast","status-publish","has-post-thumbnail","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>NW Podcast: What is PMS and how can good nutrition help? - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Ginny Noce, aka The Women&#039;s Health RN, gives a deep dive into what PMS is, what causes it, and how good nutrition can help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/podcast\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NW Podcast S4Ep14: What exactly is PMS, and can better nutrition help you manage it? 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