{"id":24327,"date":"2026-04-27T08:00:00","date_gmt":"2026-04-27T13:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=podcast&#038;p=24327"},"modified":"2026-04-27T06:34:25","modified_gmt":"2026-04-27T11:34:25","slug":"nw-podcast-the-connection-between-sleep-your-fertility","status":"publish","type":"podcast","link":"https:\/\/naturalwomanhood.org\/fr\/podcast\/nw-podcast-the-connection-between-sleep-your-fertility\/","title":{"rendered":"NW Podcast S4Ep12 : Le lien entre le sommeil et la fertilit\u00e9"},"content":{"rendered":"<div id=\"buzzsprout-player-19074556\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/1815163\/episodes\/19074556-the-connection-between-sleep-your-fertility.js?container_id=buzzsprout-player-19074556&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p>Dans l'\u00e9pisode pr\u00e9c\u00e9dent du Natural Womanhood Podcast, nous avons appris ce qui suit&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/fr\/podcast\/nw-podcast-s4ep11-therapie-par-lumiere-rouge-photobiomodulation\/\" rel=\"noreferrer noopener\" target=\"_blank\">la promesse de la photobiomodulation<\/a>&nbsp;(alias \u201cPBM\u201d, alias \u201cth\u00e9rapie par la lumi\u00e8re rouge\u201d) pour la sant\u00e9 et la fertilit\u00e9 par l'experte Tracy Donegan. Il \u00e9tait logique de faire suivre un \u00e9pisode sur la fa\u00e7on dont nous devrions utiliser nos heures d'\u00e9veil (c'est-\u00e0-dire la lumi\u00e8re du soleil) pour favoriser un bon rythme circadien, la sant\u00e9 mitochondriale, la synth\u00e8se hormonale et bien plus encore, d'un \u00e9pisode sur la fa\u00e7on de tirer le meilleur parti de nos heures de nuit pour faire la m\u00eame chose.&nbsp;<\/p>\n\n\n\n<p>Dans cet \u00e9pisode du Natural Womanhood Podcast, Grace s'entretient avec le Dr Lynn Keenan, m\u00e9decin certifi\u00e9 en m\u00e9decine du sommeil et en m\u00e9decine interne, dont le travail de toute une vie a consist\u00e9 \u00e0 \u201c<a href=\"https:\/\/www.factsaboutfertility.org\/bridging-rest-and-reproductive-health-the-work-of-dr-lynn-keenan\/\" rel=\"noreferrer noopener\" target=\"_blank\">bridge rest et sant\u00e9 reproductive<\/a>.\u201d Pionnier de longue date de la m\u00e9decine du sommeil et de la m\u00e9decine reproductive r\u00e9paratrice, le Dr Keenan (qui est actuellement pr\u00e9sident de l'Institute of Restorative Reproductive Medicine of America-IRRMA) partage avec Grace les raisons scientifiques pour lesquelles&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/fr\/pourquoi-un-manque-de-sommeil-affecte-votre-cycle-menstruel\/\" rel=\"noreferrer noopener\" target=\"_blank\">le sommeil est&nbsp;<em>les&nbsp;<\/em>base essentielle pour la reproduction<\/a>&nbsp;la sant\u00e9.&nbsp;<\/p>\n\n\n\n<p>Avec notre \u00e9pisode sur la th\u00e9rapie par la lumi\u00e8re rouge, vous sortirez de cet \u00e9pisode plus convaincue que jamais de l'importance d'un bon sommeil pour des cycles sains, la fertilit\u00e9 et tous les autres aspects de votre sant\u00e9 reproductive - et m\u00eame plus important encore,\u00a0<strong>comment l'obtenir<\/strong>.\u00a0<\/p>\n\n\n\n<p>Si vous avez aim\u00e9 cet \u00e9pisode,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-natural-womanhood-podcast\/id1579091967\" rel=\"noreferrer noopener\" target=\"_blank\">laissez-nous une note sur Apple podcasts<\/a>!<br><br>Retrouvez-nous sur le web \u00e0 l'adresse suivante&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/fr\/\" rel=\"noreferrer noopener\" target=\"_blank\">naturalwomanhood.org<\/a>&nbsp;et n'oubliez pas de vous inscrire \u00e0 notre lettre d'information pour ne jamais manquer un article, une interview vid\u00e9o ou un \u00e9pisode de podcast.<br><br>Suivez-nous sur X&nbsp;<a href=\"https:\/\/twitter.com\/naturwomanhood\" rel=\"noreferrer noopener\" target=\"_blank\">@naturwomanhood<\/a><br>Suivez-nous sur Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/naturalwomanhood\/\" rel=\"noreferrer noopener\" target=\"_blank\">@naturalwomanhood<\/a><br><br>Vous voulez soutenir The Natural Womanhood Podcast et le reste de notre travail ? Faites un don d\u00e9ductible des imp\u00f4ts,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/fr\/donner\/\" rel=\"noreferrer noopener\" target=\"_blank\">ici<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"author":31,"featured_media":24328,"template":"","class_list":{"0":"post-24327","1":"podcast","2":"type-podcast","3":"status-publish","4":"has-post-thumbnail","6":"cs-entry","7":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>NW Podcast: The connection between sleep quality and fertility - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"An interview w\/ Dr. Lynn Keenan, MD, who has spent her career bridging the science of sleep and Restorative Reproductive Medicine (RRM).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/podcast\/nw-podcast-the-connection-between-sleep-your-fertility\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NW Podcast S4Ep12: The connection between sleep &amp; 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