{"id":24197,"date":"2026-03-30T07:42:22","date_gmt":"2026-03-30T12:42:22","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=podcast&#038;p=24197"},"modified":"2026-03-30T07:42:24","modified_gmt":"2026-03-30T12:42:24","slug":"nw-podcast-s4ep11-therapie-par-lumiere-rouge-photobiomodulation","status":"publish","type":"podcast","link":"https:\/\/naturalwomanhood.org\/fr\/podcast\/nw-podcast-s4ep11-red-light-therapy-photobiomodulation\/","title":{"rendered":"NW Podcast S4Ep11 : La th\u00e9rapie par la lumi\u00e8re rouge et la photobiomodulation, avec Tracy Donegan"},"content":{"rendered":"<div id=\"buzzsprout-player-18906840\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/1815163\/episodes\/18906840-red-light-therapy-photobiomodulation-w-tracy-donegan.js?container_id=buzzsprout-player-18906840&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p>Beaucoup d'entre nous ont d\u00e9j\u00e0 vu la vid\u00e9o Instagram de cette femme, qui est une femme absolument magnifique, et qui n'a pas peur de la vie.\u00a0<em>terrifiant<\/em>\u00a0Elle est arriv\u00e9e au coin de la rue avec un masque de luminoth\u00e9rapie rouge sur le visage. Si votre r\u00e9action a \u00e9t\u00e9 de sursauter et de penser quelque chose du genre \u201cQu'est-ce qui a bien pu se passer ?\u00a0<em>que<\/em>\u00a0alors cet \u00e9pisode du Natural Womanhood Podcast est pour vous.\u00a0<\/p>\n\n\n\n<p>Il s'av\u00e8re que, comme nous l'avons appris en interrogeant une sage-femme, une doula et une experte en th\u00e9rapie par la lumi\u00e8re rouge, il n'y a pas d'autre solution que d'utiliser la lumi\u00e8re rouge.&nbsp;<a href=\"https:\/\/www.tracydonegan.org\/\" rel=\"noreferrer noopener\" target=\"_blank\">Tracy Donegan<\/a>&nbsp;dans cet \u00e9pisode - la th\u00e9rapie par la lumi\u00e8re rouge est bien plus qu'un simple masque pour le visage, et la th\u00e9rapie par la lumi\u00e8re rouge est bien plus qu'un simple masque pour le visage.&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/fr\/therapie-par-la-lumiere-rouge\/\" rel=\"noreferrer noopener\" target=\"_blank\">il est \u00e9tay\u00e9 par une quantit\u00e9 surprenante de donn\u00e9es<\/a>, Les m\u00e9dicaments de l'Union europ\u00e9enne, en particulier ceux destin\u00e9s \u00e0 la sant\u00e9 et \u00e0 la fertilit\u00e9 de la femme.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Mieux connue sous le nom de \u201cphotobiomodulation\u201d (PBM) dans la litt\u00e9rature scientifique, la science de la luminoth\u00e9rapie a tout \u00e0 voir avec la quantit\u00e9 de nos mitochondries...\u00a0<em>amour<\/em>\u00a0Les mitochondries ont besoin de la lumi\u00e8re du soleil - et du peu qu'elles en re\u00e7oivent aujourd'hui. Et ne vous inqui\u00e9tez pas, si tout ce dont vous vous souvenez \u00e0 propos des mitochondries, c'est qu'elles sont \u201cla centrale \u00e9lectrique de la cellule\u201d ! Tracy explique la science de la PBM d'une mani\u00e8re claire, convaincante et, surtout, applicable (et, attention, vous n'avez pas besoin d'un laser sophistiqu\u00e9 pour profiter des nombreux avantages de la lumi\u00e8re rouge pour votre sant\u00e9 et votre fertilit\u00e9 - il suffit de passer plus de temps \u00e0 l'ext\u00e9rieur et moins de temps sous des lumi\u00e8res artificielles \u00e0 regarder des \u00e9crans).\u00a0<\/p>\n\n\n\n<p>Vous ne voudrez pas manquer cet \u00e9pisode passionnant et opportun du Natural Womanhood Podcast. (P.S. : Faites-vous une faveur et \u00e9coutez cet \u00e9pisode \u00e0 l'ext\u00e9rieur - vos mitochondries vous en remercieront).<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.tracydonegan.org\/\" type=\"link\" id=\"https:\/\/www.tracydonegan.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vous voulez travailler avec Tracy ? Cliquez ici.<\/a><\/strong><\/p>\n\n\n\n<p>Si vous avez aim\u00e9 cet \u00e9pisode,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-natural-womanhood-podcast\/id1579091967\" rel=\"noreferrer noopener\" target=\"_blank\">laissez-nous une note sur Apple podcasts<\/a>!<br><br>Retrouvez-nous sur le web \u00e0 l'adresse suivante&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/fr\/\" rel=\"noreferrer noopener\" target=\"_blank\">naturalwomanhood.org<\/a>&nbsp;et n'oubliez pas de vous inscrire \u00e0 notre lettre d'information pour ne jamais manquer un article, une interview vid\u00e9o ou un \u00e9pisode de podcast.<br><br>Suivez-nous sur X&nbsp;<a href=\"https:\/\/twitter.com\/naturwomanhood\" rel=\"noreferrer noopener\" target=\"_blank\">@naturwomanhood<\/a><br>Suivez-nous sur Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/naturalwomanhood\/\" rel=\"noreferrer noopener\" target=\"_blank\">@naturalwomanhood<\/a><br><br>Vous voulez soutenir The Natural Womanhood Podcast et le reste de notre travail ? Faites un don d\u00e9ductible des imp\u00f4ts,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/fr\/donner\/\" rel=\"noreferrer noopener\" target=\"_blank\">ici<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"author":31,"featured_media":24198,"template":"","class_list":{"0":"post-24197","1":"podcast","2":"type-podcast","3":"status-publish","4":"has-post-thumbnail","6":"cs-entry","7":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>NW Podcast: Utilizing red light therapy for women&#039;s health - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Doula, midwife, and photobiomodulation expert Tracy Donegan walks us through the science of red light therapy for women&#039;s health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/podcast\/nw-podcast-s4ep11-therapie-par-lumiere-rouge-photobiomodulation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NW Podcast S4Ep11: Red light therapy &amp; 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