{"id":10773,"date":"2020-10-14T13:49:23","date_gmt":"2020-10-14T17:49:23","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?page_id=10773"},"modified":"2021-03-15T13:09:36","modified_gmt":"2021-03-15T18:09:36","slug":"choisir-une-methode","status":"publish","type":"page","link":"https:\/\/naturalwomanhood.org\/fr\/find-a-fam-instructor\/choose-a-method\/","title":{"rendered":"Choisir une m\u00e9thode"},"content":{"rendered":"<h2 id=\"getting-started\" class=\"wp-block-heading\">pour commencer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Souhaitez-vous rejoindre les nombreuses femmes qui prennent d\u00e9sormais soin de leur sant\u00e9 intime de mani\u00e8re plus naturelle ? Choisissez la m\u00e9thode qui correspond le mieux \u00e0 vos besoins et \u00e0 votre mode de vie. Trouvez ensuite un<a href=\"#choose-class\"> <\/a>pr\u00e8s de chez vous en contactant l'un des instructeurs de la m\u00e9thode que vous avez choisie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/fr\/quiz-choisir-une-methode-de-sensibilisation-a-la-fertilite\/\"><strong>R\u00e9pondez \u00e0 ce quiz pour savoir quel FAM correspond le mieux \u00e0 vos besoins.<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"choose-method\"><span id=\"choose-a-fertility-awareness-method\">choisir une m\u00e9thode de connaissance de la fertilit\u00e9<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les informations suivantes ont pour seul but d'informer sur les m\u00e9thodes de sensibilisation \u00e0 la fertilit\u00e9 et ne constituent pas une recommandation m\u00e9dicale. Veuillez consulter le site web de chaque m\u00e9thode pour faire un choix \u00e9clair\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consid\u00e9rations m\u00e9dicales : si votre objectif est d'obtenir de l'aide pour des probl\u00e8mes de sant\u00e9 f\u00e9minine tels que le syndrome pr\u00e9menstruel, les kystes, les saignements irr\u00e9guliers, l'infertilit\u00e9, les fausses couches \u00e0 r\u00e9p\u00e9tition, nous recommandons la m\u00e9thode Creighton ou la FEMM. La <a href=\"http:\/\/www.fertilitycare.org\/\">Mod\u00e8le Creighton<\/a> est disponible aupr\u00e8s des \u00e9ducateurs de FertilityCare et est compatible avec le soutien m\u00e9dical de la technologie de procr\u00e9ation naturelle (NaPro ou NaProTECHNOLOGIE). <a href=\"https:\/\/femmhealth.org\/classes\/\">FEMM<\/a>&nbsp;(Fertility Education &amp; Medical Management) propose une application conviviale de suivi des grossesses, des instructeurs de suivi des grossesses et un soutien m\u00e9dical pour les adolescents et les femmes. (Pour plus d'informations sur ces services et d'autres <a href=\"https:\/\/naturalwomanhood.org\/fr\/trouver-un-medecin\/\">des m\u00e9decins form\u00e9s \u00e0 la connaissance de la fertilit\u00e9<\/a> ici.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous essayez d'\u00e9viter ou de mener \u00e0 bien une grossesse :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vous avez une routine matinale assez r\u00e9guli\u00e8re et vous aimez la simplicit\u00e9 de la technologie ? Les <a href=\"https:\/\/www.marquettemethod.com\/\">Mod\u00e8le Marquette<\/a> utilise des kits de test d'ovulation et des moniteurs de fertilit\u00e9 \u00e9lectroniques pour mesurer les hormones reproductives dans l'urine.<\/li><li>Vous aimez avoir une routine matinale r\u00e9guli\u00e8re et savoir ce qui se passe dans votre corps ? Les <a rel=\"noreferrer noopener\" href=\"https:\/\/register.ccli.org\/\" target=\"_blank\">La m\u00e9thode sympto-thermique de la ligue couple \u00e0 couple<\/a> est un bon choix parce qu'il implique la lecture quotidienne de deux signes : la temp\u00e9rature et la glaire. Elle est enseign\u00e9e par des couples qui la pratiquent, ce qui en fait un excellent moyen de comprendre le point de vue d'un couple sur la fa\u00e7on de mettre en \u0153uvre cette approche.<\/li><li>Vous avez un horaire matinal plus flexible ? La m\u00e9thode de l'ovulation v\u00e9rifie principalement la glaire, ce qui peut \u00eatre fait \u00e0 n'importe quel moment de la journ\u00e9e. Trois groupes principaux l'enseignent :<ul><li><a href=\"http:\/\/www.boma-usa.org\/\">M\u00e9thode d'ovulation Billings<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"http:\/\/www.fertilitycare.org\" target=\"_blank\">Creighton FertilityCare<\/a> est particuli\u00e8rement recommand\u00e9 si vous avez un cycle plus compliqu\u00e9 et si vous souhaitez b\u00e9n\u00e9ficier d'un soutien important dans la mise en \u0153uvre du processus. C'est aussi la plus ch\u00e8re (mais elle reste moins ch\u00e8re que la plupart des contraceptifs et tellement meilleure !)<\/li><li><a rel=\"noreferrer noopener\" href=\"http:\/\/www.familyplanning.net\" target=\"_blank\">Famille des Am\u00e9riques<\/a><\/li><\/ul><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s avoir choisi la m\u00e9thode de connaissance de la fertilit\u00e9 qui vous convient, l'\u00e9tape suivante consiste \u00e0 <a href=\"https:\/\/naturalwomanhood.org\/fr\/trouver-un-instructeur-fam\/\">trouver un formateur<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"Pour commencer Souhaitez-vous rejoindre les nombreuses femmes qui prennent d\u00e9sormais soin de leur\u2026 de mani\u00e8re plus naturelle ?","protected":false},"author":1,"featured_media":0,"parent":10772,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"class_list":["post-10773","page","type-page","status-publish","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Choose a Method - Natural Womanhood<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/trouver-un-instructeur-fam\/choisir-une-methode\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choose a Method\" \/>\n<meta property=\"og:description\" content=\"getting started Would you like to join the many women who are now caring more naturally for their intimate health? 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