{"id":20828,"date":"2024-05-18T12:23:16","date_gmt":"2024-05-18T17:23:16","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=newsletter&p=20828"},"modified":"2024-05-18T12:23:19","modified_gmt":"2024-05-18T17:23:19","slug":"quest-ce-que-lendo-ventre-et-que-peut-on-faire-pour-y-remedier","status":"publish","type":"newsletter","link":"https:\/\/naturalwomanhood.org\/fr\/newsletter\/what-is-endo-belly-and-what-can-you-do-about-it\/","title":{"rendered":"Qu'est-ce que le \u201cventre endo\u201d et que pouvez-vous faire pour y rem\u00e9dier ?"},"content":{"rendered":"
Ch\u00e8re amie, cher ami,

Des sacs de pain blanc et des caisses de Coca.

R\u00e9cemment, j'ai fait la queue \u00e0 la caisse et je me suis \u00e9tonn\u00e9e de l'omnipr\u00e9sence de ces deux produits dans les caddies de mes compagnons d'\u00e9picerie du samedi apr\u00e8s-midi. Qu'ils soient en surpoids ou non, j'\u00e9tais triste d'imaginer les probl\u00e8mes de sant\u00e9 que ces personnes risquaient de rencontrer \u00e0 l'avenir (ou qu'elles connaissaient peut-\u00eatre d\u00e9j\u00e0).

Bien qu'il ne s'agisse pas du seul facteur en jeu, la consommation excessive de glucides raffin\u00e9s et de sucre est un facteur cl\u00e9 du d\u00e9veloppement de la r\u00e9sistance \u00e0 l'insuline. \u00c0 son tour, la r\u00e9sistance \u00e0 l'insuline favorise (ou conduit au d\u00e9veloppement) d'autres probl\u00e8mes de sant\u00e9, comme le diab\u00e8te de type II. Mais ce n'est pas le seul :\u00a0Des recherches r\u00e9centes et convaincantes sugg\u00e8rent que la r\u00e9sistance \u00e0 l'insuline pourrait en fait \u00eatre un facteur majeur des d\u00e9s\u00e9quilibres hormonaux \u00e0 l'origine du syndrome des ovaires polykystiques (SOPK).<\/strong><\/em>.\u00a0\u00a0\u00a0

Cette semaine, Victoria Coglianese, di\u00e9t\u00e9ticienne dipl\u00f4m\u00e9e (et form\u00e9e \u00e0 la nutrition fonctionnelle), nous explique l'interaction complexe entre l'alimentation, la r\u00e9sistance \u00e0 l'insuline, les hormones et le SOPK. Plus important encore, elle nous donne trois conseils pratiques pour manger de mani\u00e8re \u00e0 r\u00e9tablir l'\u00e9quilibre de notre corps, en am\u00e9liorant la sensibilit\u00e9 \u00e0 l'insuline et en fournissant un autre outil important dans la lutte contre le SOPK.\u00a0

Le concept de l'alimentation en tant que carburant\u00a0et\u00a0<\/em>La m\u00e9decine est \u00e9galement \u00e0 la base de certaines approches pour faire face au ph\u00e9nom\u00e8ne connu sous le nom de \u201c ventre d'endom\u00e9triose \u201d, le terme familier utilis\u00e9 pour d\u00e9crire les ballonnements s\u00e9v\u00e8res et souvent douloureux dont souffrent les femmes atteintes d'endom\u00e9triose, que vous avez peut-\u00eatre vu en vogue sur vos canaux de m\u00e9dias sociaux ces derniers temps. Cette semaine, Morganne Skinner, infirmi\u00e8re dipl\u00f4m\u00e9e, nous donne des conseils pratiques pour faire face \u00e0 une pouss\u00e9e d'endom\u00e9triose.\u00a0

Je vous souhaite le meilleur,

Grace Emily Stark
\u00c9diteur
La f\u00e9minit\u00e9 naturelle<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
3 conseils simples d'une di\u00e9t\u00e9ticienne form\u00e9e \u00e0 la nutrition fonctionnelle pour bien manger et perdre du poids avec le SOPK\u00a0<\/a>

Dans le pass\u00e9, et souvent encore aujourd'hui, le SOPK a \u00e9t\u00e9 trait\u00e9 principalement comme un probl\u00e8me d'hormones de reproduction. La Mayo Clinic et la Cleveland Clinic, parmi d'autres organisations m\u00e9dicales bien connues, d\u00e9finissent actuellement le SOPK de cette mani\u00e8re. Cependant, certaines recherches r\u00e9centes et convaincantes sugg\u00e8rent que le SOPK est en fait mieux compris comme une condition m\u00e9tabolique qui\u00a0conduit \u00e0\u00a0<\/em>d\u00e9s\u00e9quilibre(s) des hormones de la reproduction. En fait, le principal facteur m\u00e9tabolique du SOPK pourrait \u00eatre la r\u00e9sistance \u00e0 l'insuline.\u00a0

Cliquez ici pour lire l'article complet.<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/a>Qu'est-ce que le \u201cventre endo\u201d et comment g\u00e9rer une pouss\u00e9e de ventre endo ?<\/a>

Endo belly est un terme familier utilis\u00e9 par les personnes souffrant d'endom\u00e9triose pour d\u00e9signer les ballonnements et gonflements abdominaux douloureux propres \u00e0 l'endom\u00e9triose. Il s'accompagne g\u00e9n\u00e9ralement de naus\u00e9es, d'une perte d'app\u00e9tit, de diarrh\u00e9e ou de constipation, de douleurs li\u00e9es aux gaz et d'une pression dans l'abdomen et le bas du dos. Le ventre de l'endom\u00e9triose peut durer des heures, des jours ou des semaines. Les ballonnements peuvent survenir \u00e0 n'importe quel moment du cycle menstruel, bien qu'ils aient tendance \u00e0 s'aggraver avant les r\u00e8gles.\u00a0

Cliquez ici pour lire l'article complet.<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Des archives du Nord-Ouest : Qu'est-ce que le SOPK maigre ?<\/a><\/span><\/h1>\n\n\n\n

Si l'on estime que 80% des femmes atteintes du SOPK ont un indice de masse corporelle (IMC) sup\u00e9rieur \u00e0 la normale, un plus petit nombre de femmes atteintes du SOPK ont un IMC normal ou faible. Comme les femmes atteintes d'un SOPK typique, de nombreuses femmes atteintes d'un SOPK maigre pr\u00e9sentent des irr\u00e9gularit\u00e9s de la glyc\u00e9mie (comme une r\u00e9sistance \u00e0 l'insuline) \u00e0 peu pr\u00e8s au m\u00eame rythme que les femmes ayant un IMC \u00e9lev\u00e9. Toutefois, dans le cas du SOPK maigre, les sympt\u00f4mes de la r\u00e9sistance \u00e0 l'insuline peuvent \u00eatre moins graves, ce qui peut rendre le probl\u00e8me plus difficile \u00e0 reconna\u00eetre et \u00e0 diagnostiquer.  

Cliquez ici pour lire l'article complet.<\/a><\/p>","protected":false},"author":115,"template":"","class_list":{"0":"post-20828","1":"newsletter","2":"type-newsletter","3":"status-publish","5":"cs-entry","6":"cs-video-wrap"},"acf":[],"yoast_head":"\nWhat is "endo belly," and what can you do about it? - Natural Womanhood<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is "endo belly," and what can you do about it?\" \/>\n<meta property=\"og:description\" content=\"Dear friend, Bags of white bread and cases of Coke. 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