{"id":11564,"date":"2021-02-09T12:10:39","date_gmt":"2021-02-09T18:10:39","guid":{"rendered":"https:\/\/naturalwomanhood.org\/topics\/health-benefits-of-charting\/"},"modified":"2025-09-12T11:20:03","modified_gmt":"2025-09-12T16:20:03","slug":"beneficios-para-la-salud","status":"publish","type":"topics","link":"https:\/\/naturalwomanhood.org\/es\/topic\/health-benefits-of-charting\/","title":{"rendered":"Beneficios para la salud de la observaci\u00f3n de la fertilidad"},"content":{"rendered":"\n<p>Charting your cycle with a fertility awareness method (FAM) can benefit your physical and mental health in numerous ways, from mitigating depressive <a href=\"https:\/\/naturalwomanhood.org\/topic\/pms-pmdd-depression\/\">PMS symptoms<\/a>, to helping to diagnose a hormonal imbalance or <a href=\"https:\/\/naturalwomanhood.org\/topic\/cycle-dysfunctions\/\">reproductive health disorder<\/a>, to assisting you in <a href=\"https:\/\/naturalwomanhood.org\/topic\/fitness-nutrition\/\">optimizing fitness<\/a> and health choices.<\/p>\n\n\n\n<p>Women who opt for FAM\u2014 also known as fertility awareness-based methods (FABMs) or natural birth control or natural family planning (NFP)\u2014 over hormonal birth control experience the natural health benefits of ovulation. These benefits impact multiple other aspects of women\u2019s health, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/naturalwomanhood.org\/reasons-you-need-a-period-the-role-of-the-menstrual-cycle-in-the-immune-system\/\">immune system health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/naturalwomanhood.org\/reasons-women-need-periods-estrogen-progesterone-heart-health-heart-disease-risk-2020\/\">heart health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/naturalwomanhood.org\/reasons-women-need-periods-you-need-a-period-the-role-of-the-menstrual-cycle-in-bone-health-development-2020\/\">bone health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/naturalwomanhood.org\/reasons-women-need-periods-the-role-of-the-menstrual-cycle-in-brain-health-development\/\">brain health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/naturalwomanhood.org\/reasons-women-need-periods-breast-health-breast-cancer-risk\/\" target=\"_blank\" rel=\"noreferrer noopener\">breast health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/naturalwomanhood.org\/menstrual-cycle-prep-for-pregnancy\/\" target=\"_blank\" rel=\"noreferrer noopener\">prep for future healthy pregnancies<\/a><\/li>\n<\/ul>\n\n\n\n<p>Find more articles about the myriad benefits of fertility charting to women\u2019s health, below.<\/p>\n\n\n\n<p><em>This page was last updated on March 14, 2024. <\/em><\/p>\n\n\n<style>.wp-block-kadence-query11564_c97eb6-a6 .infinite-scroll-trigger{background-image:url(\"https:\/\/naturalwomanhood.org\/wp-content\/plugins\/kadence-blocks-pro\/includes\/assets\/images\/ajax-loader.gif\");;}<\/style><div class=\"wp-block-kadence-query wp-block-kadence-query11564_c97eb6-a6 kadence-query-init kb-query-basic-style animation-infinite kb-query wp-block-kadence-query\" data-id=\"19785\" data-infinite-scroll=\"1\">\n<style>.kb-pro-masonry-init .wp-block-kadence-query-card19785_977380-84.wp-block-kadence-query-card .kb-query-grid-wrap{columns:2;}.kb-pro-masonry-init .wp-block-kadence-query-card19785_977380-84.wp-block-kadence-query-card .kb-query-grid-wrap .kb-query-item{margin-bottom:var(--global-kb-gap-md, 2rem);}.wp-block-kadence-query-card19785_977380-84.wp-block-kadence-query-card .kb-query-grid-wrap.kb-query-grid-wrap{grid-template-columns:repeat(2, 1fr);row-gap:var(--global-kb-gap-md, 2rem);column-gap:var(--global-kb-gap-md, 2rem);}.wp-block-kadence-query-card19785_977380-84 .kb-query-grid-wrap .kb-query-item.kb-query-block-post{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;overflow:hidden;}@media all and (max-width: 1024px){.kb-pro-masonry-init .wp-block-kadence-query-card19785_977380-84.wp-block-kadence-query-card .kb-query-grid-wrap{columns:2;}}@media all and (max-width: 1024px){.wp-block-kadence-query-card19785_977380-84.wp-block-kadence-query-card .kb-query-grid-wrap.kb-query-grid-wrap{grid-template-columns:repeat(2, 1fr);}}@media all and (max-width: 767px){.kb-pro-masonry-init .wp-block-kadence-query-card19785_977380-84.wp-block-kadence-query-card .kb-query-grid-wrap{columns:1;}.wp-block-kadence-query-card19785_977380-84.wp-block-kadence-query-card .kb-query-grid-wrap.kb-query-grid-wrap{grid-template-columns:repeat(1, 1fr);}}<\/style><div class=\"wp-block-kadence-query-card19785_977380-84 wp-block-kadence-query-card\" data-max-num-pages=\"2\"><div class=\"overlay\"><\/div><ul class=\"kb-query-grid-wrap\" data-item-selector=\"kb-query-item\"><li class=\"kb-query-item kb-query-block-post post-18468 post type-post status-publish format-standard has-post-thumbnail category-know-your-body category-reasons-women-need-periods tag-reasons-women-need-periods cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/menstrual-cycle-prep-for-pregnancy\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_175431974-768x512.jpeg\" alt=\"menstrual cycle prep for pregnancy, reasons women need periods, periods prepare for pregnancy, periods prep uterus for pregnancy, periods precondition the uterus, healthy pregnancy starts with healthy uterus\" width=\"768\" height=\"512\" class=\"kb-img wp-image-18469 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_175431974-768x512.jpeg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_175431974-2048x1365.jpeg 2048w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_175431974-450x300.jpeg 450w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_175431974-1024x683.jpeg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_175431974-1536x1024.jpeg 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_175431974-380x253.jpeg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_175431974-800x533.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_175431974-1160x773.jpeg 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_175431974-scaled.jpeg 2560w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/menstrual-cycle-prep-for-pregnancy\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"reasons-women-need-periods-the-role-of-the-menstrual-cycle-in-preparing-the-uterus-for-pregnancy\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">Reasons Women Need Periods: The Role of the Menstrual Cycle in Preparing the Uterus for Pregnancy\u00a0<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Clare Sharp<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 octubre 12, 2023<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">Even before you start trying to conceive<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-14525 post type-post status-publish format-standard has-post-thumbnail category-know-your-body category-reasons-women-need-periods tag-fertility-awareness-methods tag-reasons-women-need-periods tag-understanding-your-menstrual-cycle cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/reasons-women-need-periods-breast-health-breast-cancer-risk\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_174088324-768x512.jpeg\" alt=\"reasons women need periods, breast health, breast cancer lactation, breast cancer risk,\" width=\"768\" height=\"512\" class=\"kb-img wp-image-14533 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_174088324-768x512.jpeg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_174088324-1024x683.jpeg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_174088324-450x300.jpeg 450w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_174088324-1536x1024.jpeg 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_174088324-2048x1365.jpeg 2048w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_174088324-380x253.jpeg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_174088324-800x533.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_174088324-1160x773.jpeg 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_174088324-scaled.jpeg 2560w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/reasons-women-need-periods-breast-health-breast-cancer-risk\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"reasons-women-need-periods-the-role-of-the-menstrual-cycle-in-breast-health-development\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">Reasons Women Need Periods: The Role of the Menstrual Cycle in Breast Health &#038; Development<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Cassondra Moriarty<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 abril 8, 2022<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">and its connection to cancer prevention<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-10922 post type-post status-publish format-standard has-post-thumbnail category-know-your-body category-reasons-women-need-periods tag-fertility-awareness-methods tag-health-benefits-of-charting tag-reasons-women-need-periods-5 cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/reasons-women-need-periods-the-role-of-the-menstrual-cycle-in-brain-health-development\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/etty-fidele-nF8eo2nX374-unsplash-1-768x691.jpg\" alt=\"women need periods, do you need a period, period and brain, brain fog and birth control, brain and birth control\" width=\"768\" height=\"691\" class=\"kb-img wp-image-10928 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/etty-fidele-nF8eo2nX374-unsplash-1-768x691.jpg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/etty-fidele-nF8eo2nX374-unsplash-1-1160x1043.jpg 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/etty-fidele-nF8eo2nX374-unsplash-1-333x300.jpg 333w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/etty-fidele-nF8eo2nX374-unsplash-1-1024x921.jpg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/etty-fidele-nF8eo2nX374-unsplash-1-1536x1382.jpg 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/etty-fidele-nF8eo2nX374-unsplash-1-2048x1842.jpg 2048w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/etty-fidele-nF8eo2nX374-unsplash-1-380x342.jpg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/etty-fidele-nF8eo2nX374-unsplash-1-800x720.jpg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/etty-fidele-nF8eo2nX374-unsplash-1-scaled.jpg 2560w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/reasons-women-need-periods-the-role-of-the-menstrual-cycle-in-brain-health-development\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"reasons-women-need-periods-the-role-of-the-menstrual-cycle-in-brain-health-development\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">Reasons Women Need Periods: The Role of the Menstrual Cycle in Brain Health &#038; Development<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Cassondra Moriarty<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 noviembre 14, 2020<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">And why cycles are so important for teen brain development<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-9757 post type-post status-publish format-standard has-post-thumbnail category-know-your-body category-reasons-women-need-periods tag-fertility-awareness-methods tag-health-benefits-of-charting-4 tag-heart-health cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/reasons-women-need-periods-estrogen-progesterone-heart-health-heart-disease-risk-2020\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/robina-weermeijer-sAHiIKGKjjA-unsplash-768x1152.jpg\" alt=\"Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, birth control side effects, womens health, reproductive health, fertility awareness, taking charge of your fertility, know more about your body, understanding fertility, understanding fertility health, improving fertility health, improving women&#039;s health, natural birth control, heart health, reasons women need periods, women need menstrual cycles, women need periods, heart health and menstrual cycle, periods and heart health, ovulation and heart health, fertility and heart health, estrogen and heart disease, progesterone and heart disease, hormones and heart disease\" width=\"768\" height=\"1152\" class=\"kb-img wp-image-9758 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/robina-weermeijer-sAHiIKGKjjA-unsplash-768x1152.jpg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/robina-weermeijer-sAHiIKGKjjA-unsplash-1365x2048.jpg 1365w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/robina-weermeijer-sAHiIKGKjjA-unsplash-200x300.jpg 200w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/robina-weermeijer-sAHiIKGKjjA-unsplash-683x1024.jpg 683w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/robina-weermeijer-sAHiIKGKjjA-unsplash-1024x1536.jpg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/robina-weermeijer-sAHiIKGKjjA-unsplash-380x570.jpg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/robina-weermeijer-sAHiIKGKjjA-unsplash-800x1200.jpg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/robina-weermeijer-sAHiIKGKjjA-unsplash-1160x1740.jpg 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/robina-weermeijer-sAHiIKGKjjA-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/reasons-women-need-periods-estrogen-progesterone-heart-health-heart-disease-risk-2020\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"reasons-women-need-periods-the-role-of-the-menstrual-cycle-in-heart-health\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">Reasons Women Need Periods: The Role of the Menstrual Cycle in Heart Health<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Cassondra Moriarty<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 junio 5, 2020<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">Welcome back for our third installment of \u201cReasons Women Need Periods,\u201d a series dedicated to taking a deep&hellip;<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-8816 post type-post status-publish format-standard has-post-thumbnail category-know-your-body category-reasons-women-need-periods tag-fertility-awareness-methods tag-health-benefits-of-charting cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/reasons-you-need-a-period-the-role-of-the-menstrual-cycle-in-the-immune-system\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/national-cancer-institute-L7en7Lb-Ovc-unsplash-768x768.jpg\" alt=\"Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, birth control side effects, womens health, reproductive health, fertility awareness, taking charge of your fertility, know more about your body, understanding fertility, understanding fertility health, improving fertility health, improving women&#039;s health, natural birth control, immune system, immunity, need a period, need to cycle, menstrual cycle and immunity, need periods, need to have a period, ovulate, menstruate, naturally\" width=\"768\" height=\"768\" class=\"kb-img wp-image-8838 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/national-cancer-institute-L7en7Lb-Ovc-unsplash-768x768.jpg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/national-cancer-institute-L7en7Lb-Ovc-unsplash-300x300.jpg 300w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/national-cancer-institute-L7en7Lb-Ovc-unsplash-150x150.jpg 150w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/national-cancer-institute-L7en7Lb-Ovc-unsplash-1024x1024.jpg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/national-cancer-institute-L7en7Lb-Ovc-unsplash-1536x1536.jpg 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/national-cancer-institute-L7en7Lb-Ovc-unsplash-2048x2048.jpg 2048w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/national-cancer-institute-L7en7Lb-Ovc-unsplash-80x80.jpg 80w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/national-cancer-institute-L7en7Lb-Ovc-unsplash-110x110.jpg 110w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/national-cancer-institute-L7en7Lb-Ovc-unsplash-380x380.jpg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/national-cancer-institute-L7en7Lb-Ovc-unsplash-800x800.jpg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/national-cancer-institute-L7en7Lb-Ovc-unsplash-1160x1160.jpg 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/national-cancer-institute-L7en7Lb-Ovc-unsplash-scaled.jpg 2560w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/reasons-you-need-a-period-the-role-of-the-menstrual-cycle-in-the-immune-system\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"reasons-women-need-periods-the-role-of-the-menstrual-cycle-in-the-immune-system\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">Reasons Women Need Periods: The Role of the Menstrual Cycle in the Immune System<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Cassondra Moriarty<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 agosto 10, 2020<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">When it comes to periods, misinformation abounds. Periods and period research have long been stigmatized, so it&#8217;s no&hellip;<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-9142 post type-post status-publish format-standard has-post-thumbnail category-know-your-body category-reasons-women-need-periods tag-fertility-awareness-methods tag-health-benefits-of-charting cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/reasons-women-need-periods-you-need-a-period-the-role-of-the-menstrual-cycle-in-bone-health-development-2020\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_128463659-768x432.jpeg\" alt=\"Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, birth control side effects, womens health, reproductive health, fertility awareness, taking charge of your fertility, know more about your body, understanding fertility, understanding fertility health, improving fertility health, improving women&#039;s health, natural birth control, reasons you need a period, reasons women need periods, ovulate, menstruate, ovulation, menstruation, bone health, bone development, bone density, osteoporosis, prevent osteoporosis, cycling for bone health, menstrual cycle and bone health, cycles and bone health, ovulation and bone health\" width=\"768\" height=\"432\" class=\"kb-img wp-image-9215 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_128463659-768x432.jpeg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_128463659-500x281.jpeg 500w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_128463659-1024x576.jpeg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_128463659-1536x864.jpeg 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_128463659-2048x1152.jpeg 2048w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_128463659-380x214.jpeg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_128463659-800x450.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_128463659-1160x653.jpeg 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_128463659-scaled.jpeg 2560w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/reasons-women-need-periods-you-need-a-period-the-role-of-the-menstrual-cycle-in-bone-health-development-2020\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"reasons-women-need-periods-the-role-of-the-menstrual-cycle-in-bone-health-development\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">Reasons Women Need Periods: The Role of the Menstrual Cycle in Bone Health &#038; Development<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Cassondra Moriarty<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 mayo 12, 2020<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">Welcome back for our second installment of &#8220;Reasons Women Need Periods,&#8221; a series dedicated to taking a deep&hellip;<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-15901 post type-post status-publish format-standard has-post-thumbnail category-know-your-body category-perimenopause-and-menopause tag-birth-control-risks tag-fertility-awareness-methods tag-perimenopause cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/should-you-take-hormonal-contraception-for-perimenopause-symptoms\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_310040162-768x512.jpeg\" alt=\"\" width=\"768\" height=\"512\" class=\"kb-img wp-image-15911 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_310040162-768x512.jpeg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_310040162-2048x1365.jpeg 2048w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_310040162-450x300.jpeg 450w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_310040162-1024x683.jpeg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_310040162-1536x1024.jpeg 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_310040162-380x253.jpeg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_310040162-800x533.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_310040162-1160x773.jpeg 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_310040162-scaled.jpeg 2560w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/should-you-take-hormonal-contraception-for-perimenopause-symptoms\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"the-top-3-reasons-to-avoid-hormonal-contraception-during-perimenopause\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">The top 3 reasons to avoid hormonal contraception during perimenopause<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Cassondra Moriarty<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 octubre 21, 2022<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">In a recent People magazine story, Naomi Watts shared her story of unexpectedly entering perimenopause (literally meaning \u201caround&hellip;<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-2793 post type-post status-publish format-standard has-post-thumbnail category-birth-control-issues category-coming-off-the-pill tag-birth-control-side-effects tag-lead tag-natural-birth-control-9 tag-natural-family-planning cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/10-reasons-to-consider-switching-from-birth-control-to-fertility-awareness-2019\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/allef-vinicius-xxTHuC_wdn0-unsplash-1-768x512.jpg\" alt=\"Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, birth control side effects, womens health, reproductive health, fertility awareness, natural birth control, natural fertility health, holistic women&#039;s health, holistic health practices, natural health practices, birth control side effects, hormonal birth control side effects, health risks, women&#039;s health complications, side effects of the Pill, fertiliy awareness method benefits, reasons to use fertility awareness based methods, fertility awareness based method pros, fertility awareness method effectiveness, fabms effectiveness, natural birth control benefits\" width=\"768\" height=\"512\" class=\"kb-img wp-image-2795 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/allef-vinicius-xxTHuC_wdn0-unsplash-1-768x512.jpg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/allef-vinicius-xxTHuC_wdn0-unsplash-1-2048x1365.jpg 2048w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/allef-vinicius-xxTHuC_wdn0-unsplash-1-450x300.jpg 450w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/allef-vinicius-xxTHuC_wdn0-unsplash-1-1024x683.jpg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/allef-vinicius-xxTHuC_wdn0-unsplash-1-1536x1024.jpg 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/allef-vinicius-xxTHuC_wdn0-unsplash-1-380x253.jpg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/allef-vinicius-xxTHuC_wdn0-unsplash-1-800x533.jpg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/allef-vinicius-xxTHuC_wdn0-unsplash-1-1160x773.jpg 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/allef-vinicius-xxTHuC_wdn0-unsplash-1-scaled.jpg 2560w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/10-reasons-to-consider-switching-from-birth-control-to-fertility-awareness-2019\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"10-reasons-to-consider-getting-off-birth-control-and-starting-fertility-awareness-instead\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">10 Reasons to Consider Getting off Birth Control and Starting Fertility Awareness Instead<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Mary Rose Somarriba<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 agosto 17, 2019<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">Are you think about getting off birth control? As someone who took hormonal contraceptives in the past to&hellip;<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-8663 post type-post status-publish format-standard has-post-thumbnail category-fertility-awareness-methods category-health-benefits-of-fam tag-fertility-awareness-methods tag-health-benefits-of-charting cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/the-powerful-link-between-fertility-awareness-and-mental-health-empowering-women-2020\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/prince-akachi-LWkFHEGpleE-unsplash-768x1152.jpg\" alt=\"Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, birth control side effects, womens health, reproductive health, fertility awareness, taking charge of your fertility, know more about your body, understanding fertility, understanding fertility health, improving fertility health, improving women&#039;s health, natural birth control, mental health, empowerment, advocate, self-advocacy, therapist, therapy, take charge of your health, fertility awareness empowers, fertility awareness self advocacy, fertility awareness and mental health\" width=\"768\" height=\"1152\" class=\"kb-img wp-image-8719 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/prince-akachi-LWkFHEGpleE-unsplash-768x1152.jpg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/prince-akachi-LWkFHEGpleE-unsplash-1365x2048.jpg 1365w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/prince-akachi-LWkFHEGpleE-unsplash-200x300.jpg 200w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/prince-akachi-LWkFHEGpleE-unsplash-683x1024.jpg 683w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/prince-akachi-LWkFHEGpleE-unsplash-1024x1536.jpg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/prince-akachi-LWkFHEGpleE-unsplash-380x570.jpg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/prince-akachi-LWkFHEGpleE-unsplash-800x1200.jpg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/prince-akachi-LWkFHEGpleE-unsplash-1160x1740.jpg 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/prince-akachi-LWkFHEGpleE-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/the-powerful-link-between-fertility-awareness-and-mental-health-empowering-women-2020\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"the-powerful-link-between-fertility-awareness-and-mental-health\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">The Powerful Link Between Fertility Awareness and Mental Health<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Julia Hogan-Werner, LCPC<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 abril 25, 2020<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">As a psychotherapist, you wouldn\u2019t think I\u2019d spend much time talking about women\u2019s reproductive health. Instead, you might&hellip;<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-7205 post type-post status-publish format-standard has-post-thumbnail category-fertility-awareness-methods category-health-benefits-of-fam tag-fertility-awareness-methods tag-health-benefits-of-charting cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/the-benefits-of-charting-for-your-mental-health-anxiety-depression-fertility-awareness-2020\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/nine-kopfer-zosE9lAYQlo-unsplash-768x512.jpg\" alt=\"Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, birth control side effects, womens health, reproductive health, fertility awareness, taking charge of your fertility, know more about your body, understanding fertility, understanding fertility health, improving fertility health, improving women&#039;s health, natural birth control, anxiety, depression, hormonal imbalance, thyroid, progesterone, pms, pmdd, postpartum depression, perimenopause, mental health\" width=\"768\" height=\"512\" class=\"kb-img wp-image-7211 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/nine-kopfer-zosE9lAYQlo-unsplash-768x512.jpg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/nine-kopfer-zosE9lAYQlo-unsplash-2048x1365.jpg 2048w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/nine-kopfer-zosE9lAYQlo-unsplash-450x300.jpg 450w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/nine-kopfer-zosE9lAYQlo-unsplash-1024x683.jpg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/nine-kopfer-zosE9lAYQlo-unsplash-1536x1024.jpg 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/nine-kopfer-zosE9lAYQlo-unsplash-380x253.jpg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/nine-kopfer-zosE9lAYQlo-unsplash-800x533.jpg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/nine-kopfer-zosE9lAYQlo-unsplash-1160x773.jpg 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/nine-kopfer-zosE9lAYQlo-unsplash-scaled.jpg 2560w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/the-benefits-of-charting-for-your-mental-health-anxiety-depression-fertility-awareness-2020\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"the-benefits-of-charting-for-your-mental-health\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">The Benefits of Charting for Your Mental Health<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Julia Hogan-Werner, LCPC<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 febrero 26, 2020<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">Fertility Awareness-Based Methods (FABM) are an empowering way to track your menstrual cycle and manage your fertility, but&hellip;<\/div><\/div><\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"featured_media":0,"template":"","class_list":{"0":"post-11564","1":"topics","2":"type-topics","3":"status-publish","5":"cs-entry","6":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) 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Learn the benefits of ovulation and cycle charting, here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/tema\/beneficios-para-la-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health benefits of fertility awareness charting\" \/>\n<meta property=\"og:description\" content=\"Charting your cycle with a fertility awareness method (FAM) can benefit your physical and mental health in numerous ways, from mitigating depressive PMS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/tema\/beneficios-para-la-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-12T16:20:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/nw-logo-social.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/topic\/health-benefits-of-charting\/\",\"url\":\"https:\/\/naturalwomanhood.org\/topic\/health-benefits-of-charting\/\",\"name\":\"Health benefits of fertility awareness charting - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"datePublished\":\"2021-02-09T18:10:39+00:00\",\"dateModified\":\"2025-09-12T16:20:03+00:00\",\"description\":\"Charting your cycle with a fertility awareness method (FAM) can benefit your health in many ways. 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