{"id":11563,"date":"2021-02-09T12:10:39","date_gmt":"2021-02-09T18:10:39","guid":{"rendered":"https:\/\/naturalwomanhood.org\/topics\/fitness-nutrition\/"},"modified":"2026-05-15T14:34:37","modified_gmt":"2026-05-15T19:34:37","slug":"fitness-nutricion","status":"publish","type":"topics","link":"https:\/\/naturalwomanhood.org\/es\/topic\/fitness-nutrition\/","title":{"rendered":"Fitness y nutrici\u00f3n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Whether you&#8217;re looking to get your cycles and reproductive health on track, are pregnant, postpartum or breastfeeding and wondering how to take care of your body&#8217;s changing needs, or you&#8217;re recovering from a stint on birth control, good nutrition and a healthy fitness regimen are a great place to start. <\/p>\n\n\n<style>.wp-block-kadence-query11563_f1c752-a3 .infinite-scroll-trigger{background-image:url(\"https:\/\/naturalwomanhood.org\/wp-content\/plugins\/kadence-blocks-pro\/includes\/assets\/images\/ajax-loader.gif\");;}<\/style><div class=\"wp-block-kadence-query wp-block-kadence-query11563_f1c752-a3 kadence-query-init kb-query-basic-style animation-infinite kb-query\" data-id=\"19781\" data-infinite-scroll=\"1\">\n<style>.kb-pro-masonry-init .wp-block-kadence-query-card19781_f036dd-6c.wp-block-kadence-query-card .kb-query-grid-wrap{columns:2;}.kb-pro-masonry-init .wp-block-kadence-query-card19781_f036dd-6c.wp-block-kadence-query-card .kb-query-grid-wrap .kb-query-item{margin-bottom:var(--global-kb-gap-md, 2rem);}.wp-block-kadence-query-card19781_f036dd-6c.wp-block-kadence-query-card .kb-query-grid-wrap.kb-query-grid-wrap{grid-template-columns:repeat(2, 1fr);row-gap:var(--global-kb-gap-md, 2rem);column-gap:var(--global-kb-gap-md, 2rem);}.wp-block-kadence-query-card19781_f036dd-6c .kb-query-grid-wrap .kb-query-item.kb-query-block-post{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;overflow:hidden;}@media all and (max-width: 1024px){.kb-pro-masonry-init .wp-block-kadence-query-card19781_f036dd-6c.wp-block-kadence-query-card .kb-query-grid-wrap{columns:2;}}@media all and (max-width: 1024px){.wp-block-kadence-query-card19781_f036dd-6c.wp-block-kadence-query-card .kb-query-grid-wrap.kb-query-grid-wrap{grid-template-columns:repeat(2, 1fr);}}@media all and (max-width: 767px){.kb-pro-masonry-init .wp-block-kadence-query-card19781_f036dd-6c.wp-block-kadence-query-card .kb-query-grid-wrap{columns:1;}.wp-block-kadence-query-card19781_f036dd-6c.wp-block-kadence-query-card .kb-query-grid-wrap.kb-query-grid-wrap{grid-template-columns:repeat(1, 1fr);}}<\/style><div class=\"wp-block-kadence-query-card19781_f036dd-6c wp-block-kadence-query-card\" data-max-num-pages=\"9\"><div class=\"overlay\"><\/div><ul class=\"kb-query-grid-wrap\" data-item-selector=\"kb-query-item\"><li class=\"kb-query-item kb-query-block-post post-16512 podcast type-podcast status-publish has-post-thumbnail cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s2-ep-3-pcos-nutrition\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/episode-3--768x768.png\" alt=\"\" width=\"768\" height=\"768\" class=\"kb-img wp-image-16526 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/episode-3--768x768.png 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/episode-3--150x150.png 150w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/episode-3--300x300.png 300w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/episode-3--1024x1024.png 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/episode-3--80x80.png 80w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/episode-3--110x110.png 110w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/episode-3--380x380.png 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/episode-3--800x800.png 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/episode-3-.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s2-ep-3-pcos-nutrition\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"nw-podcast-s2-ep-3-pcos-nutrition\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">NW Podcast S2 Ep. 3: PCOS &#038; Nutrition<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Grace Emily Stark<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 enero 13, 2023<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">In this episode (Season 2 \/ Episode 3), Grace and Cassie interview functional nutritionist and registered dietician Victoria&hellip;<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-15377 post type-post status-publish format-standard has-post-thumbnail category-ovarian-cysts-pcos category-reproductive-and-menstrual-disorders tag-fitness-and-nutrition tag-pcos tag-pcos-and-diet cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/what-to-eat-for-pcos-insulin-resistance\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_296286256-768x512.jpeg\" alt=\"foods for pcos weight loss, can&#039;t lose weight with PCOS, foods to eat to lose weight with PCOS, nutrition for PCOS weight loss, best foods to eat for pcos weight loss, pcos insulin resistance, eating to improve insulin resistance with PCOS, PCOS insulin resistance diet\" width=\"768\" height=\"512\" class=\"kb-img wp-image-15378 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_296286256-768x512.jpeg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_296286256-2048x1365.jpeg 2048w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_296286256-450x300.jpeg 450w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_296286256-1024x683.jpeg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_296286256-1536x1024.jpeg 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_296286256-380x253.jpeg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_296286256-800x533.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_296286256-1160x773.jpeg 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_296286256-scaled.jpeg 2560w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/what-to-eat-for-pcos-insulin-resistance\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"3-simple-tips-from-a-functional-nutrition-trained-dietician-for-eating-right-and-losing-weight-with-pcos\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">3 simple tips from a functional nutrition-trained dietician for eating right and losing weight with PCOS&nbsp;<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Victoria Coglianese<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 agosto 4, 2022<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">\u201cI\u2019ve done so many diet programs, but I can\u2019t lose weight.\u201d \u201cMy problem is my willpower. I just&hellip;<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-13905 post type-post status-publish format-standard has-post-thumbnail category-postpartum category-pregnancy-childbirth tag-fitness-and-nutrition tag-postpartum cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/navigating-the-fourth-trimester-good-postpartum-nutrition\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_239639040-768x512.jpeg\" alt=\"fourth trimester, postpartum, postpartum nutrition\" width=\"768\" height=\"512\" class=\"kb-img wp-image-13906 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_239639040-768x512.jpeg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_239639040-2048x1365.jpeg 2048w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_239639040-450x300.jpeg 450w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_239639040-1024x683.jpeg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_239639040-1536x1024.jpeg 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_239639040-380x253.jpeg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_239639040-800x533.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_239639040-1160x773.jpeg 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_239639040-scaled.jpeg 2560w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/navigating-the-fourth-trimester-good-postpartum-nutrition\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"the-fourth-trimester-guidebook-postpartum-nutrition\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">The Fourth Trimester Guidebook: Postpartum Nutrition<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Anne Marie Williams, RN, BSN<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 enero 21, 2022<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">This is the first installment in our Postpartum Guidebook series. If you\u2019re pregnant or have had a baby&hellip;<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-10614 post type-post status-publish format-standard has-post-thumbnail category-fertility-awareness-methods category-health-benefits-of-fam tag-fertility-awareness-methods tag-health-benefits-of-charting-4 cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/fertility-awareness-gentle-nutrition-and-recovery-from-eating-disorders-infertility\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333872392-768x512.jpeg\" alt=\"infertility, fertility, eating disorder, PCOS, hormonal disorder, anorexia, bulimia, amenorrhea, fertility awareness, fertility awareness method, FAMs, NFP, natural family planning, FABMs, fertility awareness based method, gently nutrition, healing from infertility, healing from an eating disorder, eating disorder treatment\" width=\"768\" height=\"512\" class=\"kb-img wp-image-10615 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333872392-768x512.jpeg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333872392-2048x1365.jpeg 2048w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333872392-450x300.jpeg 450w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333872392-1024x683.jpeg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333872392-1536x1024.jpeg 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333872392-380x253.jpeg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333872392-800x533.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333872392-1160x773.jpeg 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333872392-scaled.jpeg 2560w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/fertility-awareness-gentle-nutrition-and-recovery-from-eating-disorders-infertility\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"how-fertility-awareness-and-gentle-nutrition-can-assist-in-eating-disorder-recovery-and-maybe-infertility-too\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">How Fertility Awareness and Gentle Nutrition can Assist in Eating Disorder Recovery\u2014and Maybe Infertility, Too<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Cassondra Moriarty<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 agosto 21, 2020<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">Many girls are taught in their middle- or high-school health education classes that eating disorders look one of&hellip;<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-9351 post type-post status-publish format-standard has-post-thumbnail category-birth-control-issues category-in-the-news tag-fertility-awareness-methods tag-health-benefits-of-charting cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/remembering-marilyn-shannon-fertility-cycles-and-nutrition-2020\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/shannon-768x647.jpg\" alt=\"unexplained infertility marilyn shannon fertility cycles nutrition supplements vitamin fertility health cycle menstruation pms trying to conceive ttc difficulty conceiving cause hormone imbalance natural womanhood fertility awareness based methods natural family planning nfp fabm\" width=\"768\" height=\"647\" class=\"kb-img wp-image-9359 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/shannon-768x647.jpg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/shannon-356x300.jpg 356w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/shannon-1024x863.jpg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/shannon-1536x1295.jpg 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/shannon-2048x1726.jpg 2048w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/shannon-380x320.jpg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/shannon-800x674.jpg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/shannon-1160x978.jpg 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/shannon.jpg 2216w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/remembering-marilyn-shannon-fertility-cycles-and-nutrition-2020\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"remembering-marilyn-shannon-author-of-fertility-cycles-nutrition\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">Remembering Marilyn Shannon, Author of &#8216;Fertility, Cycles &#038; Nutrition&#8217;<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Grace Emily Stark<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 mayo 20, 2020<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">Marilyn Shannon died from cancer on May 17, 2020, but her spirit lives on in her work, and&hellip;<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-2025 post type-post status-publish format-standard has-post-thumbnail category-fitness-and-nutrition category-know-your-body tag-fertility-awareness-methods tag-health-benefits-of-charting cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/best-nutrition-for-fertility-pcos-fabm\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_122220276-768x512.jpeg\" alt=\"Natural Womanhood FABM FAM Fertility Awareness Based Methods NFP Natural Family Planning Health Nutrition\" width=\"768\" height=\"512\" class=\"kb-img wp-image-2026 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_122220276-768x512.jpeg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_122220276-2048x1365.jpeg 2048w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_122220276-450x300.jpeg 450w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_122220276-1024x683.jpeg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_122220276-1536x1024.jpeg 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_122220276-380x253.jpeg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_122220276-800x533.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_122220276-1160x773.jpeg 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_122220276-scaled.jpeg 2560w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/best-nutrition-for-fertility-pcos-fabm\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"3-simple-nutrition-tips-that-will-improve-your-reproductive-health\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">3 Simple Nutrition Tips that Will Improve Your Reproductive Health<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Grace Emily Stark<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 abril 14, 2018<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">It seems like evidence mounts daily for the myriad effects that diet and exercise can have on our&hellip;<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-787 post type-post status-publish format-standard has-post-thumbnail category-birth-control-issues category-coming-off-the-pill tag-fertility-awareness-methods tag-fitness-and-nutrition tag-health-benefits-of-fertility-awareness-charting cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/coming-off-the-pill-with-good-nutrition\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/woman-eating-almonds.jpg\" alt=\"Coming off the pill with good nutrition Natural Womanhood\" width=\"425\" height=\"284\" class=\"kb-img wp-image-790 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/woman-eating-almonds.jpg 425w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/woman-eating-almonds-380x254.jpg 380w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/coming-off-the-pill-with-good-nutrition\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"coming-off-the-pill-with-good-nutrition\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">Coming off the Pill with good nutrition<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Emily Kennedy<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 mayo 2, 2015<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">Congratulations! You\u2019ve decided to get off the Pill and stop using artificial hormones to suppress your menstrual cycle.&hellip;<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-20309 post type-post status-publish format-standard has-post-thumbnail category-fitness-and-nutrition category-know-your-body category-postpartum category-pregnancy-childbirth category-pregnancy-health category-trying-to-conceive tag-postpartum-nutrition tag-pre-pregnancy-nutrition tag-pregnancy-nutrition tag-trace-minerals cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/trace-minerals-pregnancy\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_252388016-768x346.jpeg\" alt=\"trace minerals to get pregnant, safe to take trace minerals during pregnancy, trace minerals during pregnancy, trace minerals postpartum, electrolytes prepregnancy, electrolyte supplementation, electrolytes postpartum, trace minerals postpartum, trace mineral supplements postpartum, trace minerals breastfeeding\" width=\"768\" height=\"346\" class=\"kb-img wp-image-20310 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_252388016-768x346.jpeg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_252388016-500x225.jpeg 500w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_252388016-1024x461.jpeg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_252388016-1536x691.jpeg 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_252388016-2048x922.jpeg 2048w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_252388016-380x171.jpeg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_252388016-800x360.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_252388016-1160x522.jpeg 1160w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/trace-minerals-pregnancy\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"a-guide-to-trace-minerals-for-preconception-pregnancy-and-postpartum-health\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">A guide to trace minerals for preconception, pregnancy, and postpartum health<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Madison Ayers<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 abril 4, 2024<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">Should you try Trace Mineral Drops, electrolyte powders, Adrenal Cocktails?<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-19715 post type-post status-publish format-standard has-post-thumbnail category-fertility-apps-and-femtech category-fitness-and-nutrition category-in-the-news category-know-your-body tag-28-app tag-28-app-review tag-cycle-syncing cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/28-app\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_601594371-scaled-1-768x513.webp\" alt=\"\" width=\"768\" height=\"513\" class=\"kb-img wp-image-19716 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_601594371-scaled-1-768x513.webp 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_601594371-scaled-1-449x300.webp 449w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_601594371-scaled-1-1024x684.webp 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_601594371-scaled-1-1536x1025.webp 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_601594371-scaled-1-2048x1367.webp 2048w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_601594371-scaled-1-380x254.webp 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_601594371-scaled-1-800x534.webp 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_601594371-scaled-1-1160x774.webp 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_601594371-scaled-1.webp 2560w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/28-app\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"the-28-app-is-a-fresh-approach-to-menstrual-health-but-it-shouldnt-replace-your-fertility-awareness-method\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">The 28 app is a fresh approach to menstrual health \u2013 but it shouldn\u2019t replace your fertility awareness method\u00a0\u00a0<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Renee Walton<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 febrero 29, 2024<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">Use 28 for workouts and meal planning, not for family planning<\/div><\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-19717 post type-post status-publish format-standard has-post-thumbnail category-fertility-apps-and-femtech category-fitness-and-nutrition category-in-the-news tag-28-app tag-28-app-review tag-cycle-syncing cs-entry cs-video-wrap\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image15857_9ad427-20:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image15857_9ad427-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image15857_9ad427-20 kb-image-is-ratio-size\"><a href=\"https:\/\/naturalwomanhood.org\/es\/28-app-review\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_209229900-scaled-1-768x512.webp\" alt=\"\" width=\"768\" height=\"512\" class=\"kb-img wp-image-19718 \" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_209229900-scaled-1-768x512.webp 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_209229900-scaled-1-450x300.webp 450w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_209229900-scaled-1-1024x683.webp 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_209229900-scaled-1-1536x1024.webp 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_209229900-scaled-1-2048x1366.webp 2048w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_209229900-scaled-1-380x253.webp 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_209229900-scaled-1-800x533.webp 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_209229900-scaled-1-1160x773.webp 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_209229900-scaled-1.webp 2560w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col,.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15857_df3774-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_df3774-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15857_df3774-d5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_df3774-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_8b03ce-8d[data-kb-block=\"kb-adv-heading15857_8b03ce-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/naturalwomanhood.org\/es\/28-app-review\/\" class=\"kb-advanced-heading-link kt-adv-heading-link15857_8b03ce-8d\"><h2 id=\"my-experience-with-28-the-1-cycle-syncing-app\" class=\"kt-adv-heading15857_8b03ce-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_8b03ce-8d\">My experience with 28, the #1 cycle syncing app\u00a0<\/h2><\/a>\n\n\n<style>.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{display:flex;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col,.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{column-gap:4px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15857_07ecb2-45{position:relative;}.kadence-column15857_07ecb2-45, .kt-inside-inner-col > .kadence-column15857_07ecb2-45:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column15857_07ecb2-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > *, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column15857_07ecb2-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column15857_07ecb2-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15857_07ecb2-45 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_28c451-bd[data-kb-block=\"kb-adv-heading15857_28c451-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_28c451-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_28c451-bd\">By Madison Ayers<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15857_40db87-6a[data-kb-block=\"kb-adv-heading15857_40db87-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading15857_40db87-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15857_40db87-6a\">\u2022 febrero 29, 2024<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-15857_93379e-fa.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-15857_93379e-fa\">A new app aims to help women organize their lives around their cycles<\/div><\/div><\/div>\n\n<\/li><\/ul><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-11563","topics","type-topics","status-publish","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fitness and nutrition - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Proper fitness and nutrition (including natural 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