{"id":9065,"date":"2020-05-09T14:52:40","date_gmt":"2020-05-09T18:52:40","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=9065"},"modified":"2025-02-07T14:15:09","modified_gmt":"2025-02-07T20:15:09","slug":"control-de-la-natalidad-y-libido-en-tiempos-de-la-pandemia-covid-19-2020","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/birth-control-and-libido-in-the-time-of-covid-19-pandemic-2020\/","title":{"rendered":"La libido en tiempos de COVID-19"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Con todas las dem\u00e1s preocupaciones que tiene la gente durante la pandemia de COVID-19, parecer\u00eda que la libido ser\u00eda lo \u00faltimo en lo que pensar\u00edan. Pero no lo es.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seg\u00fan datos publicados en un reciente an\u00e1lisis de <\/span><a href=\"https:\/\/termlife2go.com\/most-googled-mental-health-concerns\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">TermLife2Go<\/span><\/a><span style=\"font-weight: 400;\">, una agencia independiente que investiga las compa\u00f1\u00edas de seguros de vida, las afecciones de salud mental m\u00e1s buscadas en Google en ciertos estados durante el a\u00f1o pasado incluyen \"libido baja\" y \"problemas de intimidad\".<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quiz\u00e1s el baby boom inducido por COVID-19 dentro de nueve meses no sea <\/span><i><span style=\"font-weight: 400;\">muy<\/span><\/i> <i><span style=\"font-weight: 400;\">como <\/span><\/i><span style=\"font-weight: 400;\">enorme como pens\u00e1bamos?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sin duda, es comprensible que el estr\u00e9s y la tensi\u00f3n (que est\u00e1n en su punto m\u00e1s alto) no pongan a la gente de humor para el romance. Tambi\u00e9n existe la posibilidad de que el sentimiento de conexi\u00f3n no sea necesariamente fuerte entre las parejas, aunque compartan espacios cercanos. Gracias o no a los smartphones, muchas parejas se distancian con \"<\/span><a href=\"https:\/\/verilymag.com\/2015\/11\/phone-snubbing-technology-facebook-depression-screen-time\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">phubbing<\/span><\/a><span style=\"font-weight: 400;\">\"-Adicci\u00f3n a una persona por prestar m\u00e1s atenci\u00f3n a su tel\u00e9fono. (\"Adicci\u00f3n a Internet\" fue otra frase que apareci\u00f3 con frecuencia en el an\u00e1lisis de TermLife2Go de los t\u00e9rminos de b\u00fasqueda en Google). En otras palabras, sabemos que existen numerosas y complejas razones por las que las parejas tienen problemas de libido hoy en d\u00eda.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pero tambi\u00e9n hay un culpable de la destrucci\u00f3n de la libido al que mucha gente puede no saber que est\u00e1 expuesta durante esta \u00e9poca de pandemia. Resulta que tambi\u00e9n es algo a lo que muchos han estado expuestos desde antes de la pandemia. Me refiero a los anticonceptivos farmac\u00e9uticos.\u00a0\u00a0<\/span><\/p>\n<h2 id=\"birth-controls-connection-to-libido-issues\"><b>La relaci\u00f3n entre los anticonceptivos y los problemas de libido<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La historia de los anticonceptivos hormonales y la disminuci\u00f3n de la libido femenina est\u00e1 bien documentada. Se da la rid\u00edcula paradoja de que, aunque disminuye el riesgo de embarazo, lo que aparentemente libera a las mujeres para disfrutar m\u00e1s del sexo, el sexo en s\u00ed se vuelve menos deseado, gracias a los anticonceptivos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las formas hormonales de control de la natalidad, como la p\u00edldora, el parche, el anillo vaginal, las inyecciones y el DIU hormonal, afectan a toda la composici\u00f3n hormonal de la mujer, y <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/naturalwomanhood.org\/es\/conocimiento-de-la-fertilidad-libido-baja-saludable\/\" target=\"_blank\" rel=\"noopener noreferrer\">niveles hormonales<\/a> tienen mucho que ver con la libido<\/span><span style=\"font-weight: 400;\">. Sabemos que a lo largo de los ciclos menstruales naturales de la mujer, cuando aumentan o disminuyen determinados niveles hormonales naturales, las mujeres manifiestan estar m\u00e1s o menos interesadas en el sexo. Cuando se introducen hormonas sint\u00e9ticas, la libido tambi\u00e9n puede verse afectada. Tambi\u00e9n sabemos que algunos de los efectos secundarios m\u00e1s frecuentes de los anticonceptivos son los siguientes <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/pildora-anticonceptiva-efectos-secundarios-depresion-suicidio-enfermedad-mental-2019\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">salud mental,<\/span><\/a><span style=\"font-weight: 400;\"> como la depresi\u00f3n, la ansiedad y los pensamientos suicidas, efectos secundarios que tampoco ponen de buen humor a las parejas. Y, en una investigaci\u00f3n sorprendente que sali\u00f3 a la luz en 2013, los anticonceptivos hormonales est\u00e1n incluso relacionados con la <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/nuevas-e-impactantes-razones-por-las-que-los-anticonceptivos-hormonales-reducen-el-deseo-sexual-femenino\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">encogimiento del cl\u00edtoris<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los problemas de libido tambi\u00e9n afectan a las mujeres implantadas con el DIU de cobre no hormonal, ya que muchas afirman tener relaciones sexuales dolorosas a causa del dispositivo. Para leer los testimonios de mujeres sobre c\u00f3mo los anticonceptivos afectan a su libido, consulta la p\u00e1gina <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/peticion-ciudadana-de-la-fda-sobre-anticonceptivos-historias-impactantes-de-como-las-mujeres-salen-perjudicadas-2019\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">comentarios<\/span><\/a><span style=\"font-weight: 400;\"> publicada en la Petici\u00f3n Ciudadana a la FDA para una mayor transparencia de los efectos secundarios de los anticonceptivos.\u00a0<\/span><\/p>\n<h2 id=\"reclaiming-love-in-the-time-of-covid-19\"><b>Recuperar el amor en tiempos de COVID-19<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Si has notado una diferencia en la libido despu\u00e9s de cambiar (o empezar a tomar) anticonceptivos, puede que quieras considerar una forma diferente de planificaci\u00f3n familiar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hay formas de evitar el embarazo sin tomar hormonas sint\u00e9ticas ni implantarse un <a href=\"https:\/\/naturalwomanhood.org\/es\/iud-de-cobre-es-toxico-doloroso-causa-desequilibrio-hormonal-efectos-secundarios-tiroides-anticonceptivo-natural-08112018\/\" target=\"_blank\" rel=\"noopener noreferrer\">dispositivo de alteraci\u00f3n hormonal<\/a>y los m\u00e9todos anticonceptivos naturales m\u00e1s eficaces. <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/guia-sobre-la-eficacia-de-los-metodos-basados-en-el-conocimiento-de-la-fertilidad-planificacion-familiar-natural-funciona\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u00edndices de eficacia<\/span><\/a><span style=\"font-weight: 400;\"> son <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">M\u00e9todos basados en el conocimiento de la fertilidad<\/span><\/a><span style=\"font-weight: 400;\"> (FABM). Si est\u00e1s pensando en aprender m\u00e1s sobre los m\u00e9todos de conocimiento de la fertilidad o <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Planificaci\u00f3n familiar natural<\/span><\/a><span style=\"font-weight: 400;\"> (PFN), ahora puede ser el momento perfecto, cuando t\u00fa y tu pareja est\u00e9is cerca, para aprender juntos. No s\u00f3lo existen numerosos recursos para <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/ayuda-durante-el-covid-19\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">en l\u00ednea con instructores formados en FABM<\/span><\/a><span style=\"font-weight: 400;\"> (que son necesarios para lograr las altas tasas de eficacia), puedes aprovechar este tiempo de menos variables de estilo de vida para centrarte en aprender a leer los signos naturales de fertilidad de tu cuerpo y, a continuaci\u00f3n, orientar las relaciones sexuales en funci\u00f3n de tus objetivos de planificaci\u00f3n familiar. Por el camino, puedes aprender m\u00e1s sobre cualquier problema hormonal que puedas estar experimentando, anotarlo y estar un paso m\u00e1s cerca de recibir ayuda de un especialista en fertilidad.<\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/ayuda-durante-el-covid-19\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"> M\u00e9dico formado en FABM<\/span><\/a><span style=\"font-weight: 400;\"> para encontrar tratamiento para cualquier desequilibrio o trastorno reproductivo que pueda estar experimentando (muchos est\u00e1n disponibles para la telesalud durante la pandemia COVID-19, y algunos incluso ofrecen ayuda financiera). Para m\u00e1s informaci\u00f3n, consulte \"<\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/cambiar-a-la-conciencia-de-la-fertilidad-control-de-natalidad-natural-planificacion-familiar-aprender-pfn-covid19-2020\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">C\u00f3mo la cuarentena es un buen momento para cambiar a la conciencia de la fertilidad.<\/span><\/a><span style=\"font-weight: 400;\">\"<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Muchas mujeres no notan una libido baja hasta que dejan de tomar anticonceptivos hormonales y recuperan su libido sana, a medida que retroceden los efectos secundarios de los anticonceptivos. <\/span><span style=\"font-weight: 400;\">Adem\u00e1s de eliminar los f\u00e1rmacos inhibidores de la libido de tu organismo, aprender a trazar tu ciclo con <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/10-formas-en-que-el-conocimiento-de-la-fertilidad-mejora-tu-vida-amorosa\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">la planificaci\u00f3n familiar natural tambi\u00e9n puede mejorar su vida amorosa y la de su pareja<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Creo que las mujeres son las m\u00e1s capacitadas para saber lo que les pasa en el cuerpo, aunque no entiendan del todo la causa de ciertos s\u00edntomas. Si algo no va bien, probablemente algo va mal. Te debes a ti misma invertir tiempo en aprender a conocer mejor la salud de la fertilidad de tu cuerpo. Es una inversi\u00f3n que puede confiar en que le reportar\u00e1 beneficios, no s\u00f3lo en su salud corporal, sino tambi\u00e9n en su relaci\u00f3n de pareja.<\/span><\/p>\n<h4 id=\"want-to-learn-more-but-dont-know-where-to-start-take-our-fertility-awareness-quiz-to-find-out-which-fabm-might-be-right-for-you\"><strong><em>\u00bfQuiere saber m\u00e1s, pero no sabe por d\u00f3nde empezar? Sigue nuestro <a href=\"https:\/\/naturalwomanhood.org\/es\/quiz-elegir-metodo-de-conocimiento-de-la-fertilidad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cuestionario sobre fertilidad<\/a> para saber qu\u00e9 FABM puede ser el m\u00e1s adecuado para ti.<\/em><\/strong><\/h4>","protected":false},"excerpt":{"rendered":"Con todas las dem\u00e1s preocupaciones que tiene la gente durante la pandemia de COVID-19, parecer\u00eda que la libido...","protected":false},"author":30,"featured_media":9066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5183,5270],"tags":[1163,52],"class_list":["post-9065","post","type-post","status-publish","format-standard","has-post-thumbnail","category-birth-control-issues","category-mental-health-and-libido-side-effects","tag-birth-control-side-effects","tag-libido","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Libido in the Time of COVID-19 - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"There\u2019s a libido-killing culprit that many people may not know they\u2019ve been exposed to both before and during this COVID-19 pandemic: birth control.\u00a0\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/control-de-la-natalidad-y-libido-en-tiempos-de-la-pandemia-covid-19-2020\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Libido in the Time of COVID-19\" \/>\n<meta property=\"og:description\" content=\"With all the other concerns people have during the COVID-19 pandemic, it would seem that libido would be the last thing on their minds. It isn\u2019t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/control-de-la-natalidad-y-libido-en-tiempos-de-la-pandemia-covid-19-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-09T18:52:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-07T20:15:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/becca-tapert-F0ZiHWliGGM-unsplash-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mary Rose Somarriba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Rose Somarriba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/birth-control-and-libido-in-the-time-of-covid-19-pandemic-2020\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/birth-control-and-libido-in-the-time-of-covid-19-pandemic-2020\\\/\"},\"author\":{\"name\":\"Mary Rose Somarriba\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/1321553aec8be2e840aa14cd1bd36171\"},\"headline\":\"Libido in the Time of COVID-19\",\"datePublished\":\"2020-05-09T18:52:40+00:00\",\"dateModified\":\"2025-02-07T20:15:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/birth-control-and-libido-in-the-time-of-covid-19-pandemic-2020\\\/\"},\"wordCount\":857,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/birth-control-and-libido-in-the-time-of-covid-19-pandemic-2020\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/becca-tapert-F0ZiHWliGGM-unsplash-1-scaled.jpg\",\"keywords\":[\"birth control side effects\",\"libido\"],\"articleSection\":[\"Birth Control Issues\",\"Mental Health and Libido Side Effects\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/birth-control-and-libido-in-the-time-of-covid-19-pandemic-2020\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/birth-control-and-libido-in-the-time-of-covid-19-pandemic-2020\\\/\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/birth-control-and-libido-in-the-time-of-covid-19-pandemic-2020\\\/\",\"name\":\"Libido in the Time of COVID-19 - 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