{"id":8949,"date":"2020-05-04T23:10:13","date_gmt":"2020-05-05T03:10:13","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=8949"},"modified":"2024-05-18T21:16:20","modified_gmt":"2024-05-19T02:16:20","slug":"por-que-deberias-adoptar-una-mentalidad-de-abundancia-con-fabms-fertility-awareness-charting-2020","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/why-you-should-embrace-an-abundance-mindset-with-fabms-fertility-awareness-charting-2020\/","title":{"rendered":"Los beneficios de adoptar una mentalidad de abundancia con FAM"},"content":{"rendered":"

Ha tomado la decisi\u00f3n de probar un M\u00e9todo de Conocimiento de la Fertilidad (FAM) y le entusiasma empezar este nuevo cap\u00edtulo en el que tomar\u00e1 las riendas de su salud. Al mismo tiempo, puede resultar intimidante empezar algo tan nuevo. No s\u00f3lo tiene que decidir qu\u00e9 m\u00e9todo de conocimiento de la fertilidad le gustar\u00eda utilizar, sino que tambi\u00e9n tiene que aprender una forma totalmente nueva de ver y registrar su fertilidad, que puede incluir gr\u00e1ficos detallados y la adquisici\u00f3n de un nuevo vocabulario (\"moco cervical\", \u00bfalguien lo dice?). Adoptar una \"mentalidad de abundancia\" con los FAM puede ayudarle a superar estos retos y tener un efecto poderoso y positivo en su experiencia general de conocimiento de la fertilidad...<\/span>tanto si los ha utilizado siempre como si acaba de empezar.\u00a0<\/span><\/p>\n

Tal vez sea usted nueva en esto de los gr\u00e1ficos, o quiz\u00e1 sea una veterana de FAM que se enfrenta a retos durante diferentes etapas de su vida. Si est\u00e1 intentando conseguir un embarazo pero lucha contra la infertilidad<\/a>Cuando se trata de evitar un embarazo, la interpretaci\u00f3n correcta de la gr\u00e1fica puede resultar desalentadora en lugar de alentadora. Si est\u00e1s intentando evitar el embarazo, interpretar correctamente tu gr\u00e1fico puede suponer mucha presi\u00f3n.\u00a0<\/span><\/p>\n

Aunque estas experiencias puedan parecer diferentes a primera vista, todas ellas ponen de relieve hasta qu\u00e9 punto nuestra mentalidad puede influir en nuestra experiencia con la conciencia de la fertilidad. Aprender la forma adecuada de realizar, registrar e interpretar tus observaciones es una gran influencia, pero tu mentalidad tambi\u00e9n influye mucho. Tu mentalidad puede ayudarte a tomar las mejores decisiones para ti y para tu familia, o puede desanimarte y hacerte cuestionar por qu\u00e9 pensabas que hacer gr\u00e1ficos iba a ser \u00fatil en primer lugar. Como psicoterapeuta, puedo decirte que la mentalidad es realmente importante.<\/span><\/p>\n

Una mentalidad de abundancia con FAM frente a una mentalidad de escasez<\/b><\/h2>\n

Es importante que recuerdes las razones por las que decidi\u00f3 utilizar un m\u00e9todo de conocimiento de la fertilidad<\/a> en primer lugar. Para disfrutar de la mejor experiencia con un FAM, considera la posibilidad de adoptar una mentalidad de abundancia en lugar de una mentalidad de escasez.\u00a0<\/span><\/p>\n

Una mentalidad de abundancia consiste en ver tu situaci\u00f3n desde la perspectiva de la abundancia: no hay l\u00edmites a lo que puedes aprender o a c\u00f3mo puedes crecer en una situaci\u00f3n determinada. Y hay espacio para crecer para todos, tanto si tu viaje de fertilidad es \u00fanico como si es similar al de los dem\u00e1s.\u00a0<\/span><\/p>\n

Una mentalidad de escasez, por el contrario, opera desde la perspectiva de que no hay mucho que aprender de una experiencia. A partir de ah\u00ed, todo se detiene y se estanca. Una mentalidad de escasez te dice que las historias de fertilidad (o infertilidad) de los dem\u00e1s importan m\u00e1s que la tuya o que otras personas ya han encontrado todas las respuestas sobre estos temas, y que no quedan respuestas para ti. Este tipo de mentalidad puede ser incre\u00edblemente desalentadora.\u00a0<\/span><\/p>\n

\u00bfC\u00f3mo pueden afectar las mentalidades de abundancia y escasez a nuestra experiencia con el uso de un m\u00e9todo de conocimiento de la fertilidad? <\/span>Veamos algunos ejemplos para mostrar la diferencia que una mentalidad de abundancia puede tener en tu experiencia con un FAM (o con cualquier cosa en la vida, para el caso).<\/span><\/p>\n

Dar el paso inicial hacia el conocimiento de la fertilidad<\/b><\/h2>\n

Cuando se toma la decisi\u00f3n de iniciar una FAM, es necesario renunciar a la familiaridad y la seguridad que ofrecen los anticonceptivos hormonales. Aunque los anticonceptivos hormonales <\/span>muchos <\/span>efectos secundarios negativos<\/span><\/a>Sin embargo, es importante reconocer que proporciona cierto grado de fiabilidad a muchas mujeres, aunque tenga un coste. Una mentalidad de escasez puede consistir en dejar que el miedo a hacer algo nuevo (trazar un gr\u00e1fico) te impida intentarlo a pesar de sus ventajas y de las herramientas de apoyo que tienes a tu disposici\u00f3n. Una mentalidad de abundancia, por otro lado, te ayudar\u00eda a centrarte en los beneficios y en las herramientas de apoyo, y a utilizarlas como combustible para superar cualquier miedo inicial que pudieras tener a empezar algo tan nuevo y diferente.<\/span><\/p>\n

Una mentalidad de abundancia y la motivaci\u00f3n para trazar<\/b><\/h2>\n

Acordarse de hacer y anotar todas las observaciones diarias puede resultar tedioso con el tiempo, sobre todo si est\u00e1s luchando contra la infertilidad. Una mentalidad de escasez puede contribuir a que pienses cosas como: \"\u00bfQu\u00e9 sentido tiene hacer esto? A\u00fan no me he quedado embarazada. Nada va a mejorar\". Por otro lado, adoptar una mentalidad de abundancia con el conocimiento de la fertilidad puede ayudarte a centrarte en la esperanza para el futuro y a comprometerte a registrar la informaci\u00f3n para que tu profesional sanitario pueda utilizarla para ayudarte a acercarte a las respuestas que necesitas.<\/span><\/p>\n

C\u00f3mo una mentalidad de abundancia con FAM aleja el resentimiento<\/b><\/h2>\n

Si est\u00e1 luchando por sentirse motivada para trazar un gr\u00e1fico, o lidiando con c\u00f3mo \"averiguar\" su fertilidad, es f\u00e1cil sentirse resentida hacia aquellas mujeres que hablan de lo f\u00e1cil que es usar un FAM para la prevenci\u00f3n eficaz del embarazo, o, si est\u00e1 intentando concebir, lo r\u00e1pido que lograron el embarazo con ese m\u00e9todo. Sin embargo, pensar de este modo puede hacer que te quedes atrapada en un tipo de mentalidad de escasez que te dice que s\u00f3lo hay un n\u00famero finito de historias de \u00e9xito, y que te las has perdido todas.\u00a0<\/span><\/p>\n

En lugar de ceder al resentimiento inicial, intenta adoptar una mentalidad de abundancia que crea que hay un n\u00famero ilimitado de historias de \u00e9xito y que t\u00fa puedes ser una de ellas. Tu historia de \u00e9xito puede ser diferente a la de los dem\u00e1s y puede tener una l\u00ednea de tiempo diferente, pero eso no significa que no puedas tener tu propia historia de \u00e9xito.<\/span><\/p>\n

Una mentalidad de abundancia es valiosa en muchos \u00e1mbitos, pero especialmente cuando se trata de aprender algo que puede parecer nuevo y dif\u00edcil al principio. Adoptar una mentalidad de abundancia con conciencia de fertilidad puede convertir las dificultades de aprender y utilizar un FAM en oportunidades de crecimiento.\u00a0 <\/span><\/p>\n

Cuando en este art\u00edculo se habla de m\u00e9todos de conocimiento de la fertilidad (FAM), o de planificaci\u00f3n familiar natural (PFN), nos referimos a\u00a0M\u00e9todos basados en el conocimiento de la fertilidad<\/a>M\u00e9todos de control del ciclo basados en pruebas que pueden utilizarse como formas eficaces de control natural de la natalidad cuando se aprenden con un instructor certificado.<\/i><\/span><\/p>\n

\u00bfSe est\u00e1 iniciando en el conocimiento de la fertilidad? Averig\u00fce qu\u00e9 FAM podr\u00eda ser el m\u00e1s adecuado para usted respondiendo a nuestro cuestionario.<\/em><\/h4>\n

Cuestionario: \u00bfQu\u00e9 FAM es la adecuada para ti?<\/b><\/a><\/p>\n

\u00daltima actualizaci\u00f3n: 26 de octubre de 2020.<\/p>","protected":false},"excerpt":{"rendered":"Ha tomado la decisi\u00f3n de probar un M\u00e9todo de Conocimiento de la Fertilidad (FAM) y le entusiasma empezar esta nueva...","protected":false},"author":47,"featured_media":8951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[4104,5445],"class_list":{"0":"post-8949","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-learning-and-practicing-fam","9":"tag-fertility-awareness-methods","10":"tag-learn-a-method","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nEmbracing an Abundance Mindset with FABMs - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Embracing an abundance mindset with FABMs can change the difficulties of learning and using fertility awareness into opportunities for growth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/por-que-deberias-adoptar-una-mentalidad-de-abundancia-con-fabms-fertility-awareness-charting-2020\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Embracing an Abundance Mindset with FAM\" \/>\n<meta property=\"og:description\" content=\"You\u2019ve made the decision to try a Fertility Awareness Method (FAM), and you\u2019re excited to start this new chapter in taking charge of your health. 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