{"id":8663,"date":"2020-04-25T01:40:21","date_gmt":"2020-04-25T05:40:21","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=8663"},"modified":"2024-05-18T21:14:01","modified_gmt":"2024-05-19T02:14:01","slug":"el-poderoso-vinculo-entre-el-conocimiento-de-la-fertilidad-y-la-salud-mental-empoderar-a-las-mujeres-2020","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/the-powerful-link-between-fertility-awareness-and-mental-health-empowering-women-2020\/","title":{"rendered":"El poderoso v\u00ednculo entre el conocimiento de la fertilidad y la salud mental"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Como psicoterapeuta, no creo que pase mucho tiempo hablando de la salud reproductiva de las mujeres. Por el contrario, podr\u00eda pensar que trabajo con mis pacientes para tratar su ansiedad, depresi\u00f3n, problemas de pareja o retos profesionales. Es cierto que la mayor\u00eda de las veces son estos temas los que mis pacientes quieren tratar en terapia, pero te sorprender\u00eda saber que a menudo tambi\u00e9n surgen cuestiones relacionadas con la reproducci\u00f3n en mi trabajo con mujeres.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He tenido clientes que luchan con la<\/span> <a href=\"https:\/\/naturalwomanhood.org\/es\/cuatro-cosas-que-todo-el-mundo-debe-saber-sobre-el-aborto-espontaneo-perdida-del-embarazo-causas-riesgos-efectos-curacion-2020\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">p\u00e9rdida por aborto espont\u00e1neo<\/span><\/a><span style=\"font-weight: 400;\">. He tenido clientes que est\u00e1n lidiando con el estr\u00e9s de tener un nuevo beb\u00e9 y vigil\u00e1ndose para<\/span> <a href=\"https:\/\/naturalwomanhood.org\/es\/comprender-y-reconocer-la-depresion-posparto-2020\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">depresi\u00f3n posparto<\/span><\/a><span style=\"font-weight: 400;\">. He tenido clientas que buscan desesperadamente una explicaci\u00f3n para los s\u00edntomas relacionados con su ciclo pero se encuentran con un m\u00e9dico que no las apoya tras otro. He tenido clientas que luchan con menstruaciones dolorosas y otros s\u00edntomas relacionados con el ciclo a las que se les dice que sus \u00fanicas opciones son los anticonceptivos hormonales o seguir sufriendo menstruaciones dolorosas.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aunque no esperaba ser una defensora de los M\u00e9todos de Conocimiento de la Fertilidad (FAM) en mi trabajo como terapeuta, a lo largo de los a\u00f1os me ha quedado claro que no s\u00f3lo existe una <a href=\"https:\/\/naturalwomanhood.org\/es\/beneficios-de-los-graficos-para-la-salud-mental-ansiedad-depresion-fertilidad-2020\/\" target=\"_blank\" rel=\"noopener noreferrer\">potente<\/a><\/span> <span style=\"font-weight: 400;\">relaci\u00f3n entre el conocimiento de la fertilidad y la salud mental<\/span><span style=\"font-weight: 400;\">Pero hablar de los FAM y de lo poderosos que pueden llegar a ser sigue siendo incre\u00edblemente importante. En mi trabajo como m\u00e9dico, he visto de primera mano los beneficios que pueden derivarse del uso de los FAM. A la inversa, tambi\u00e9n he visto las limitaciones que pueden derivarse de no utilizar un FAM, o de trabajar con un profesional m\u00e9dico que no tenga experiencia en estas cuestiones.&nbsp;<\/span><\/p>\n<h2 id=\"fertility-awareness-promotes-better-mental-health\"><b>El conocimiento de la fertilidad favorece la salud mental<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Uno de los principales beneficios que veo en mis clientas que practican FAM es que, una vez que empiezan a utilizar un FAM, se sienten incre\u00edblemente capacitadas. En el caso de mis clientas que sufren menstruaciones dolorosas u otros s\u00edntomas relacionados con el ciclo, los gr\u00e1ficos pueden proporcionarles datos valiosos que les ayuden a identificar lo que puede estar ocurriendo y a averiguar cu\u00e1l es la mejor manera de abordar el problema. Saber cu\u00e1l es el problema y c\u00f3mo abordarlo es mucho m\u00e1s reconfortante que sentir que se est\u00e1n tomando anticonceptivos hormonales (y tener que lidiar con los efectos secundarios).<\/span> <a href=\"https:\/\/naturalwomanhood.org\/es\/migranas-aumento-de-peso-y-mas-por-que-hoy-en-dia-menos-mujeres-toman-la-pildora-2-19\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">efectos secundarios potencialmente desagradables<\/span><\/a><span style=\"font-weight: 400;\"> que conlleva) es tu \u00fanica opci\u00f3n para eliminar estos s\u00edntomas. He sido testigo de c\u00f3mo mis clientas se sent\u00edan atascadas y desesperanzadas porque pensaban que los anticonceptivos hormonales eran su \u00fanica opci\u00f3n, y he visto c\u00f3mo mis clientas se sent\u00edan esperanzadas y empoderadas cuando descubr\u00edan que hab\u00eda otras opciones.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seguro que ha o\u00eddo alguna vez el dicho \"El conocimiento es poder\", y sin duda es aplicable a la FAM.  El conocimiento de la fertilidad puede proporcionar informaci\u00f3n incre\u00edblemente valiosa, fortalecedora y curativa sobre su cuerpo en general, su salud mental y su ciclo.<\/span><\/p>\n<h2 id=\"how-fertility-awareness-increases-self-advocacy\"><b>C\u00f3mo el conocimiento de la fertilidad aumenta la autodefensa<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Otra forma en la que he visto que los FAM empoderan a mis clientes es que los equipan para<\/span> <a href=\"https:\/\/naturalwomanhood.org\/es\/como-hablar-con-confianza-sobre-los-metodos-de-conocimiento-de-la-fertilidad-pfn-con-la-pareja-dudosa-obgyn-2019\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">abogar por s\u00ed mismos<\/span><\/a><span style=\"font-weight: 400;\">&nbsp;y a ser m\u00e1s firmes en sus necesidades. No sabes cu\u00e1ntas veces me ha lamentado una clienta que, cuando intentaba plantear sus problemas de salud a su m\u00e9dico, \u00e9ste desestimaba o minimizaba sus s\u00edntomas y le recomendaba anticonceptivos hormonales o, en algunos casos extremos, una intervenci\u00f3n quir\u00fargica importante para \"solucionar\" el problema.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este tipo de situaciones, es f\u00e1cil que alguien se sienta desamparado y no escuchado por su m\u00e9dico, la misma persona que se supone que debe ayudarle. Tambi\u00e9n es muy com\u00fan sentirse desanimada por una recomendaci\u00f3n \u00fanica. A veces, el hecho de que un m\u00e9dico desestime los s\u00edntomas de una mujer puede llevarla incluso a cuestionar la validez de lo que est\u00e1 experimentando.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando una mujer utiliza un FAM, le permite comprender mejor su cuerpo y le proporciona la informaci\u00f3n que necesita para comunicarse de forma asertiva con su profesional sanitario. Al sentirse m\u00e1s capacitada gracias al conocimiento de su cuerpo, tiene m\u00e1s confianza en que lo que experimenta es real. Adem\u00e1s, una mujer que utiliza un FAM sabe que debe buscar respuestas que aborden la causa de sus s\u00edntomas, en lugar de limitarse a enmascararlos con anticonceptivos. Es posible que estas mujeres sigan teniendo que \"comparar precios\" para encontrar un proveedor de atenci\u00f3n sanitaria que est\u00e9 dispuesto a adoptar un enfoque sanitario integral, pero el simple hecho de creer que merecen ser escuchadas y tomadas en serio puede contribuir en gran medida a ayudarlas a encontrar soluciones verdaderamente \u00fatiles para cualquier problema que tengan.&nbsp;<\/span><\/p>\n<h2 id=\"empowering-women-with-the-knowledge-of-fertility-awareness\"><b>Capacitar a las mujeres para que conozcan la fertilidad<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Por desgracia, no todo el mundo conoce las ventajas de utilizar un FAM y existe mucha desinformaci\u00f3n sobre estos m\u00e9todos. Muchos de mis clientes nunca han o\u00eddo hablar de los gr\u00e1ficos o tienen informaci\u00f3n inexacta al respecto. Tambi\u00e9n he trabajado con clientas que se sienten frustradas porque su m\u00e9dico no ha recibido formaci\u00f3n sobre los FAM o se muestra esc\u00e9ptico al respecto. Por todo ello, sigue siendo imperativo que continuemos concienciando a la poblaci\u00f3n sobre las ventajas que ofrecen las FAM y el empoderamiento que proporcionan a las mujeres. Todas las mujeres deben saber que tienen diversas opciones en lo que se refiere a sus necesidades de salud reproductiva, y los FAM ponen a su alcance los conocimientos y las herramientas necesarios para hacerse cargo de su salud.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mi sue\u00f1o es que todas las mujeres que acudan a mi consulta se sientan capacitadas en relaci\u00f3n con su salud mental y su salud reproductiva. Poner en contacto a las mujeres con informaci\u00f3n sobre el conocimiento de la fertilidad es una de las formas en que yo (y t\u00fa) podemos contribuir a que eso ocurra.&nbsp;<\/span><\/p>\n<p><i>Cuando en este art\u00edculo se habla de m\u00e9todos de conocimiento de la fertilidad (FAM), o de planificaci\u00f3n familiar natural (PFN), nos referimos a&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/naturalwomanhood.org\/learn\/get-started\/&amp;source=gmail&amp;ust=1609429220188000&amp;usg=AFQjCNGO9diiCRmr_oAqR0sdU_SPtIW6JQ\">M\u00e9todos basados en el conocimiento de la fertilidad<\/a>M\u00e9todos de control del ciclo basados en pruebas que pueden utilizarse como formas eficaces de control natural de la natalidad cuando se aprenden con un instructor certificado.<\/i><\/p>\n<h4 id=\"curious-what-other-benefits-fams-have-to-offer-check-out-these-articles-next\"><strong>\u00bfTiene curiosidad por saber qu\u00e9 otras ventajas ofrecen los FAM? Consulte los siguientes art\u00edculos:<\/strong><\/h4>\n<p><a href=\"https:\/\/naturalwomanhood.org\/es\/beneficios-medicos-del-conocimiento-de-la-fertilidad-por-que-los-medicos-necesitan-graficos-042419\/\" target=\"_blank\" rel=\"noopener noreferrer\">Beneficios m\u00e9dicos del conocimiento de la fertilidad: Por qu\u00e9 los m\u00e9dicos deben adoptar la ciencia de los gr\u00e1ficos<\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/es\/10-formas-en-que-el-conocimiento-de-la-fertilidad-mejora-tu-vida-amorosa\/\" target=\"_blank\" rel=\"noopener noreferrer\">10 maneras en que la conciencia de la fertilidad mejora su vida amorosa<\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/es\/new-york-times-conocimiento-de-la-fertilidad-articulo-positivo-2019\/\" target=\"_blank\" rel=\"noopener noreferrer\">En <em>New York Times<\/em> Acaba de publicarse un art\u00edculo de concienciaci\u00f3n sobre la fertilidad<\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/es\/como-el-uso-de-fabms-puede-dar-lugar-a-una-familia-numerosa-pero-no-por-accidente-beneficios-de-la-concienciacion-sobre-la-fertilidad-2020\/\" target=\"_blank\" rel=\"noopener noreferrer\">El uso de FAM puede dar lugar a una familia numerosa, \u00a1pero no por accidente!<\/a><\/p>","protected":false},"excerpt":{"rendered":"Como psicoterapeuta, no pensar\u00e1s que paso mucho tiempo hablando de la salud reproductiva de las mujeres. En cambio, puede que...","protected":false},"author":47,"featured_media":8719,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,5929],"class_list":{"0":"post-8663","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-health-benefits-of-fam","9":"tag-fertility-awareness-methods","10":"tag-health-benefits-of-charting","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Take Charge of Your Mental Health with FABMs - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"In my work as a therapist, I&#039;ve witnessed the powerful link between fertility awareness and mental health, as FABMs empower women and promote self-advocacy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/el-poderoso-vinculo-entre-el-conocimiento-de-la-fertilidad-y-la-salud-mental-empoderar-a-las-mujeres-2020\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Powerful Link Between Fertility Awareness and Mental Health\" \/>\n<meta property=\"og:description\" content=\"As a psychotherapist, you wouldn\u2019t think I\u2019d spend much time talking about women\u2019s reproductive health. 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