{"id":787,"date":"2015-05-02T21:12:21","date_gmt":"2015-05-03T02:12:21","guid":{"rendered":"http:\/\/natural-womanhood.local\/?p=787"},"modified":"2024-03-30T12:32:39","modified_gmt":"2024-03-30T17:32:39","slug":"dejar-la-pildora-con-una-buena-alimentacion","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/coming-off-the-pill-with-good-nutrition\/","title":{"rendered":"Dejar la p\u00edldora con una buena alimentaci\u00f3n"},"content":{"rendered":"<p>Enhorabuena. Has decidido dejar la p\u00edldora y dejar de utilizar hormonas artificiales para suprimir tu ciclo menstrual. Dejar estos f\u00e1rmacos es un gran paso en la direcci\u00f3n correcta para tu salud en general. \u00bfY ahora qu\u00e9? \u00bfQu\u00e9 puedes esperar que le ocurra a tu cuerpo cuando hagas el cambio? \u00bfC\u00f3mo puedes apoyarlo con alimentos saludables para devolver el equilibrio a tu cuerpo?<\/p>\n\n\n\n<p>La mayor\u00eda de los f\u00e1rmacos interact\u00faan con uno o m\u00e1s nutrientes \u00fatiles para el organismo y los agotan. Con tantos f\u00e1rmacos en el mercado, dudo en decir todos, pero mi manual de referencia r\u00e1pida de dos pulgadas de grosor sobre la Interacci\u00f3n entre F\u00e1rmacos y Nutrientes me permite decir con confianza <em>m\u00e1s<\/em>. <a href=\"https:\/\/naturalwomanhood.org\/es\/es-segura-la-pildora-anticonceptiva-oral-agota-los-nutrientes-depresion-malo-para-la-salud-092018\/\" target=\"_blank\" rel=\"noreferrer noopener\">Los anticonceptivos orales no son diferentes<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-promote-healthy-blood-sugar-and-a-healthy-weight-after-getting-off-the-pill\"><span id=\"promote-healthy-blood-sugar-and-a-healthy-weight-after-getting-off-the-pill\">Promover una glucemia y un peso saludables despu\u00e9s de dejar la p\u00edldora<\/span><\/h2>\n\n\n\n<p>Por ejemplo, tomar la p\u00edldora anticonceptiva puede alterar el modo en que el organismo procesa los az\u00facares, sobre todo si el ingrediente dominante es un estr\u00f3geno sint\u00e9tico. Las investigaciones que se remontan a los a\u00f1os 70 confirman que el estr\u00f3geno aumenta el nivel de cortisol (la hormona del estr\u00e9s) en la sangre. Adem\u00e1s, hace tiempo que sabemos que el cortisol y la insulina \"hablan\" entre s\u00ed. La insulina, que regula el az\u00facar en sangre, es un factor clave en el desarrollo de <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499910\/#:~:text=Glucose%20intolerance%20(GI)%20can%20be,and%20diabetes%20mellitus%20(DM).\" target=\"_blank\" rel=\"noreferrer noopener\">intolerancia a la glucosa<\/a> y la diabetes de tipo 2.<\/p>\n\n\n\n<p>Sabiendo que los anticonceptivos que contienen estr\u00f3genos sint\u00e9ticos pueden alterar el equilibrio de la insulina, las personas que dejan la p\u00edldora deben prestar especial atenci\u00f3n al consumo de carbohidratos de bajo \u00edndice gluc\u00e9mico. Los carbohidratos de bajo \u00edndice gluc\u00e9mico son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alubias y legumbres como guisantes, lentejas y edamame<\/li>\n\n\n\n<li>Hortalizas de ra\u00edz como zanahorias, remolachas, boniatos y chiriv\u00edas<\/li>\n\n\n\n<li>Cereales antiguos como la quinoa, el amaranto y la espelta<\/li>\n\n\n\n<li>Semillas, especialmente de linaza, que pueden ayudar a eliminar el exceso de estr\u00f3genos del organismo<\/li>\n\n\n\n<li>Alimentos ricos en fibra como frambuesas, moras, kiwi, higos, caquis y guayaba, si tienes la suerte de poder acceder a ellos.<\/li>\n<\/ul>\n\n\n\n<p>Afortunadamente, en lo que se refiere al peso, algunas mujeres pueden sorprenderse gratamente al descubrir que pierden algunos kilos de forma natural tras dejar de tomar anticonceptivos hormonales. Si la p\u00edldora le hizo ganar peso, ya sea por retenci\u00f3n de l\u00edquidos o porque <a href=\"https:\/\/naturalwomanhood.org\/es\/los-anticonceptivos-aumentan-de-peso\/\" target=\"_blank\" rel=\"noreferrer noopener\">cambi\u00f3 sus patrones alimentarios<\/a>-puede que descubra que dejar la p\u00edldora ha sido el mejor plan de p\u00e9rdida de peso que podr\u00eda haber pedido. Por supuesto, hacer algo m\u00e1s de ejercicio (<a href=\"https:\/\/naturalwomanhood.org\/es\/puede-el-ejercicio-danar-su-fertilidad-mejor-entrenamiento-para-ttc\/\" target=\"_blank\" rel=\"noreferrer noopener\">aunque no en exceso<\/a>) tampoco le vendr\u00e1 mal.<\/p>\n\n\n\n<h2 id=\"boost-your-heart-health\" class=\"wp-block-heading\">Mejora la salud de tu coraz\u00f3n<\/h2>\n\n\n\n<p>Tambi\u00e9n se sabe que los anticonceptivos orales aumentan el riesgo de enfermedades cardiacas, de ah\u00ed que fumar y tomar la p\u00edldora sea un gran \"no-no\". Mientras tu cuerpo trabaja para eliminar las hormonas artificiales de tu organismo, hazle un favor a tu coraz\u00f3n y evita los \u00e1cidos grasos trans. S\u00ed, ya sabes a qu\u00e9 alimentos me refiero: la margarina y todos esos productos de panader\u00eda procesados con aceites hidrogenados. S\u00f3lo necesitas un chorrito de aceite de oliva org\u00e1nico prensado en fr\u00edo en tu ensalada, una pizca de aceite de coco en tu sart\u00e9n o un pu\u00f1ado de frutos secos aqu\u00ed y all\u00e1.<\/p>\n\n\n\n<p>Las investigaciones demuestran que los anticonceptivos orales disminuyen los niveles de vitamina B12, vitamina E y betacaroteno. Todos estos nutrientes son importantes para la salud del coraz\u00f3n. Adem\u00e1s, la vitamina B12 es muy importante para el buen funcionamiento del sistema nervioso y el metabolismo, mientras que la vitamina E y el betacaroteno ayudan a mantener el buen aspecto de la piel, lo que puede ser especialmente \u00fatil si sufres acn\u00e9 despu\u00e9s de la p\u00edldora.<\/p>\n\n\n\n<p>Para aumentar tus niveles de estos nutrientes, come primero alimentos integrales antes de recurrir a los suplementos. La vitamina B12 se encuentra en alimentos de origen animal, como la carne, los l\u00e1cteos y los huevos, mientras que la espirulina y la levadura de cerveza son las opciones vegetarianas. Para la vitamina E, \u00bfalguien quiere aguacates? Y el betacaroteno es f\u00e1cil: cualquier verdura de color naranja o verde oscuro.<\/p>\n\n\n\n<h2 id=\"detox-your-body\" class=\"wp-block-heading\">Desintoxique su cuerpo<\/h2>\n\n\n\n<p>La p\u00edldora <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1632878\/#:~:text=Abstract,at%20risk%20to%20this%20hazard.\" target=\"_blank\" rel=\"noreferrer noopener\">aumenta los niveles de vitamina A <\/a>y <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6425194\/\" target=\"_blank\" rel=\"noreferrer noopener\">D<\/a>, dos vitaminas liposolubles que pueden acumularse hasta niveles t\u00f3xicos si se presentan en exceso. Los niveles descienden al dejar de tomar la p\u00edldora, lo que llev\u00f3 a la Dra. Ellen Grant, investigadora brit\u00e1nica sobre anticonceptivos orales, a recomendar el aceite de h\u00edgado de bacalao a quienes dejaran de tomar la p\u00edldora. El aceite de h\u00edgado de bacalao contiene A y D, y una gran dosis de omega-3 EPA para el coraz\u00f3n. Por cierto, la Dra. Grant, m\u00e9dico que sol\u00eda recetar anticonceptivos, m\u00e1s tarde <a href=\"https:\/\/harmfromhormones.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">considerado<\/a> anticonceptivos orales inseguros despu\u00e9s de d\u00e9cadas de investigaci\u00f3n y de observar a sus propias pacientes \"hormonadas\".<\/p>\n\n\n\n<p>Si estas recomendaciones le parecen abrumadoras, elija algo peque\u00f1o que sepa que puede cambiar de inmediato.<\/p>\n\n\n\n<p>Conclusi\u00f3n: Has hecho una gran elecci\u00f3n <em>al natural<\/em> y abandona las hormonas artificiales. Sigue avanzando con alimentos naturales y ricos en nutrientes que ayudar\u00e1n a tu cuerpo a recuperarse.<\/p>\n\n\n\n<p><em>Este art\u00edculo fue publicado originalmente como escrito por Emily Kennedy el 2 de mayo de 2015. Desde entonces ha sido actualizado por Natural Womanhood para ofrecer m\u00e1s informaci\u00f3n.<\/em><\/p>\n\n\n\n<p><em>\u00daltima actualizaci\u00f3n: 20 de abril de 2023<\/em><\/p>","protected":false},"excerpt":{"rendered":"\u00a1Enhorabuena! Has decidido dejar la p\u00edldora y dejar de usar hormonas artificiales para suprimir tu ciclo menstrual....","protected":false},"author":5,"featured_media":790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5183,5258],"tags":[4104,5433,5435],"class_list":{"0":"post-787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-birth-control-issues","8":"category-coming-off-the-pill","9":"tag-fertility-awareness-methods","10":"tag-fitness-and-nutrition","11":"tag-health-benefits-of-fertility-awareness-charting","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coming off the Pill with good nutrition - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Coming off the pill is a huge step in the right direction. 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