{"id":7800,"date":"2020-03-21T14:45:32","date_gmt":"2020-03-21T18:45:32","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=7800"},"modified":"2024-05-18T21:02:53","modified_gmt":"2024-05-19T02:02:53","slug":"cambiar-a-la-conciencia-de-la-fertilidad-control-de-natalidad-natural-planificacion-familiar-aprender-pfn-covid19-2020","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/switch-to-fertility-awareness-natural-birth-control-family-planning-learn-nfp-covid19-2020\/","title":{"rendered":"C\u00f3mo la cuarentena hace que ahora sea un buen momento para pasar a la conciencia de la fertilidad"},"content":{"rendered":"

Con la propagaci\u00f3n del COVID-19 por todo el mundo, innumerables parejas se enfrentan a nuevas decisiones que no esperaban: \u00bfc\u00f3mo vamos a adaptarnos a la nueva normalidad de trabajar desde casa o de tener menos ingresos? Para muchos, tambi\u00e9n hay una cuesti\u00f3n de planificaci\u00f3n familiar: \u00bfQu\u00e9 opciones tengo para controlar la natalidad? \u00bfQu\u00e9 hago si mi m\u00e9todo anticonceptivo actual se agota antes de que pueda volver a la cl\u00ednica o a la farmacia?<\/span><\/p>\n

Dada la preocupaci\u00f3n por las interrupciones de la cadena de suministro a medida que m\u00e1s pa\u00edses y sus poblaciones se ven cada vez m\u00e1s afectados por la enfermedad, se anima a las mujeres a abastecerse de anticonceptivos para tres meses. Al mismo tiempo, las citas con los m\u00e9dicos pueden retrasarse y ser menos accesibles cuando los proveedores y los recursos m\u00e9dicos escasean y se desv\u00edan hacia los asuntos urgentes del virus.<\/p>\n

Si est\u00e1s pensando en cambiar de m\u00e9todo anticonceptivo, est\u00e1s cansada de los efectos secundarios de tu m\u00e9todo o si tienes un implante cuyas cualidades anticonceptivas se van a agotar, ahora puede ser un buen momento para plantearte cambiar a un M\u00e9todo de Conocimiento de la Fertilidad<\/a> (FAM) de planificaci\u00f3n familiar. A menudo se denomina planificaci\u00f3n familiar natural<\/a> (PFN), los m\u00e9todos modernos de control de la fertilidad permiten a las mujeres saber con gran precisi\u00f3n cu\u00e1ndo son f\u00e9rtiles y cu\u00e1ndo inf\u00e9rtiles. No requieren visita m\u00e9dica y su eficacia en la prevenci\u00f3n del embarazo es similar a la de los m\u00e9todos anticonceptivos farmac\u00e9uticos.<\/span><\/p>\n

Si usted es una de estas parejas, siga leyendo. A continuaci\u00f3n, compartiremos algunas razones por las que una pandemia podr\u00eda ser un buen momento para aprender un m\u00e9todo de conocimiento de la fertilidad; y luego, le guiaremos a trav\u00e9s de algunos de los excelentes recursos en l\u00ednea disponibles ahora que pueden guiarlo a trav\u00e9s de la transici\u00f3n al conocimiento de la fertilidad hoy.<\/span><\/p>\n

Tenga en cuenta que si tiene alguna complicaci\u00f3n con un m\u00e9todo anticonceptivo farmac\u00e9utico o alguna pregunta sobre c\u00f3mo dejar de utilizar un anticonceptivo que le han recetado, p\u00f3ngase en contacto con su m\u00e9dico o con un profesional de la salud. <\/span>concienciaci\u00f3n sobre la fertilidad <\/span>doctor<\/span><\/a>. Nada de lo contenido en este art\u00edculo debe interpretarse como un consejo m\u00e9dico.<\/span><\/em><\/p>\n

\u00bfPor qu\u00e9 pasarse ahora al conocimiento de la fertilidad?<\/span><\/h2>\n

\u00bfNo ser\u00eda estupendo que existiera una forma eficaz de planificaci\u00f3n familiar que nunca se agotara, caducara o requiriera una visita a una cl\u00ednica o farmacia? Ya existe.<\/span><\/p>\n

Gracias a las opciones de aprendizaje a distancia ofrecidas por instructores FAM certificados en toda la gama de m\u00e9todos, la mayor\u00eda de los m\u00e9todos de planificaci\u00f3n familiar natural pueden aprenderse desde la comodidad (y seguridad) de su propio hogar.<\/span><\/p>\n

El conocimiento de la fertilidad beneficia la salud mental y fomenta el autocuidado<\/span><\/h2>\n

Esta pandemia es un momento especialmente importante para que todos nos tomemos muy en serio nuestra salud mental. El estr\u00e9s y el aislamiento pueden hacer mella en cualquiera, por no hablar de quienes tienen predisposici\u00f3n a la depresi\u00f3n y otros problemas de salud mental. <\/span>El control de la natalidad es notoriamente <\/span>destroza el estado de \u00e1nimo de muchas mujeres<\/span><\/a>Por lo tanto, si sospecha que los m\u00e9todos anticonceptivos pueden estar afectando negativamente a su salud mental, ahora puede ser un buen momento para reevaluar sus opciones de planificaci\u00f3n familiar.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

Las medidas de cuarentena Covid-19 nos brindan la oportunidad de estrechar lazos con nuestras familias; al fin y al cabo, pueden ser las \u00fanicas personas con las que tengamos contacto en persona durante un tiempo. Se ha demostrado que los m\u00e9todos de conocimiento de la fertilidad ayudan a las parejas a estrechar sus lazos, especialmente a trav\u00e9s de <\/span>mejora de la comunicaci\u00f3n<\/span><\/a> y <\/span>comprender<\/span><\/a>. Si usted y su c\u00f3nyuge est\u00e1n encerrados juntos -y especialmente si su carga de trabajo es menor en este momento-, ahora podr\u00eda ser el momento perfecto para aprender algo nuevo juntos. \u00bfPor qu\u00e9 no hacerlo sobre fertilidad?\u00a0\u00a0<\/span><\/p>\n

Cuando aprenda planificaci\u00f3n familiar natural, no lo haga solo<\/span><\/h2>\n

Los m\u00e9todos basados en el conocimiento de la fertilidad son tan eficaz<\/a> como las opciones anticonceptivas m\u00e1s populares disponibles en el mercado, pero conllevan una curva de aprendizaje. No s\u00f3lo eso, sino que requieren prestar atenci\u00f3n al propio cuerpo y ser consciente de las observaciones y los gr\u00e1ficos de fertilidad para<\/span> convertir estas nuevas actividades en un h\u00e1bito.<\/span><\/a> Aprender de un instructor formado<\/span> es imprescindible<\/span><\/a>El instructor podr\u00e1 ayudarte a desarrollar estos buenos h\u00e1bitos, a la vez que te ense\u00f1a la ciencia en la que se basa el m\u00e9todo y te gu\u00eda a trav\u00e9s de los detalles pr\u00e1cticos del mismo. Tu instructor tambi\u00e9n puede ayudarte a resolver cualquier problema que surja mientras aprendes y utilizas el m\u00e9todo.\u00a0<\/span><\/p>\n

El compromiso y la implicaci\u00f3n de la pareja tambi\u00e9n son esenciales para que un FAM alcance todo su potencial de eficacia. Las decisiones sobre cu\u00e1ndo mantener relaciones sexuales o abstenerse de ellas deben ser tomadas conjuntamente por la pareja, teniendo en cuenta el estado actual de fertilidad de la mujer. Muchas mujeres que abandonan los m\u00e9todos anticonceptivos convencionales (en los que la mayor parte -si no toda- la carga de la planificaci\u00f3n familiar recae sobre la mujer) aprecian la colaboraci\u00f3n en la toma de decisiones, que es un rasgo distintivo de los FAM.<\/span><\/p>\n

Tu pareja tambi\u00e9n deber\u00eda ayudarte a la hora de investigar las opciones de FAM y decidir qu\u00e9 m\u00e9todo utilizar. El m\u00e9todo sintot\u00e9rmico, el m\u00e9todo Marquette, el m\u00e9todo Creighton, el m\u00e9todo Billings y el m\u00e9todo FEMM son algunos de los m\u00e9todos de reproducci\u00f3n asistida. opciones m\u00e1s eficaces y populares para conocer la fertilidad<\/a> disponibles. Aunque cada uno var\u00eda ligeramente en los marcadores de fertilidad que observa, todos se basan en la misma ciencia de la fertilidad combinada de la pareja. Si necesita ayuda para saber por d\u00f3nde empezar,<\/span> intente responder a este breve cuestionario<\/span><\/a>.\u00a0\u00a0<\/span><\/p>\n

Recursos de formaci\u00f3n en l\u00ednea y a distancia<\/span><\/h2>\n

Antes de la pandemia, es posible que no haya tenido tiempo de asistir a una clase presencial de PFN, por lo que quiz\u00e1s nunca haya sido mejor momento para aprovechar todas las opciones de aprendizaje en l\u00ednea y a distancia que ofrecen muchos m\u00e9todos. Echa un vistazo a los siguientes enlaces para encontrar un instructor para cada uno de los m\u00e9todos dados.<\/span><\/p>\n

La Liga de Pareja a Pareja<\/span><\/a> ofrece clases en l\u00ednea en directo y opciones de autoaprendizaje en l\u00ednea para parejas que deseen aprender el m\u00e9todo sintot\u00e9rmico (que utiliza observaciones del moco cervical, la temperatura corporal basal y autocomprobaciones del cuello uterino).<\/span><\/p>\n

El m\u00e9todo Marquette<\/span><\/a> (que utiliza un monitor de fertilidad ClearBlue para detectar los niveles hormonales en la orina) cuenta con instructores en todo el pa\u00eds dispuestos a ofrecer formaci\u00f3n individualizada en l\u00ednea y\/o a distancia.\u00a0\u00a0<\/span><\/p>\n

El m\u00e9todo Creighton<\/span><\/a> (que utiliza observaciones del moco cervical) cuenta con instructores en todo el pa\u00eds que ofrecen asesoramiento privado e individual a las mujeres y parejas interesadas en aprender el m\u00e9todo.<\/span><\/p>\n

El m\u00e9todo Billings<\/span><\/a> (que utiliza observaciones del moco cervical) tambi\u00e9n ofrece a las parejas formaci\u00f3n en l\u00ednea y a distancia a cargo de instructores privados y formados.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

El m\u00e9todo FEMM<\/span><\/a> (que utiliza observaciones del moco cervical y tiras reactivas de LH) tambi\u00e9n ofrece clases en l\u00ednea.\u00a0\u00a0\u00a0<\/span><\/p>\n

Navegar por la transici\u00f3n<\/span><\/h2>\n

Sabemos que la transici\u00f3n de la anticoncepci\u00f3n al conocimiento de la fertilidad puede ser un poco desalentadora e incluso complicada. Aqu\u00ed tienes algunos recursos y consejos de Natural Womanhood para que la transici\u00f3n sea un \u00e9xito:\u00a0<\/span><\/p>\n

Dejar la p\u00edldora: 4 claves para una transici\u00f3n saludable<\/span><\/a><\/p>\n

Pasar al conocimiento de la fertilidad: Preparativos para facilitar la transici\u00f3n<\/span><\/a><\/p>\n

Consejos para los usuarios de Fertility Awareness durante la pandemia de COVID-19<\/span><\/a><\/p>\n

\u00bfEs una buena idea utilizar preservativos cuando se tiene conciencia de la fertilidad?<\/span><\/a><\/p>\n

Cuando en este art\u00edculo se habla de m\u00e9todos de conocimiento de la fertilidad (FAM), o de planificaci\u00f3n familiar natural (PFN), nos referimos a\u00a0M\u00e9todos basados en el conocimiento de la fertilidad<\/a>M\u00e9todos de control del ciclo basados en pruebas que pueden utilizarse como formas eficaces de control natural de la natalidad cuando se aprenden con un instructor certificado.<\/i><\/p>","protected":false},"excerpt":{"rendered":"Con la propagaci\u00f3n del COVID-19 por todo el mundo, innumerables parejas se enfrentan a nuevas decisiones que no esperaban: c\u00f3mo...","protected":false},"author":31,"featured_media":7801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,5929],"class_list":["post-7800","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fertility-awareness-methods","category-health-benefits-of-fam","tag-fertility-awareness-methods","tag-health-benefits-of-charting","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nIt's a Great Time to Switch to Fertility Awareness - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"FABMs are an effective means of family planning that never run out or expire. 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