{"id":7727,"date":"2020-03-17T19:36:35","date_gmt":"2020-03-17T23:36:35","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=7727"},"modified":"2024-05-18T21:01:49","modified_gmt":"2024-05-19T02:01:49","slug":"consejos-para-las-usuarias-de-fabm-durante-la-pandemia-de-covid-19-2020","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/","title":{"rendered":"Consejos para los usuarios de Fertility Awareness durante la pandemia de COVID-19"},"content":{"rendered":"

Utilizar un m\u00e9todo anticonceptivo durante un brote de enfermedad infecciosa tiene sus ventajas. Los CDC recomiendan a las usuarias de anticonceptivos hormonales, en particular la p\u00edldora, el parche o el anillo, que se abastezcan ahora con suministros para tres meses, a fin de limitar los viajes a la farmacia o a la cl\u00ednica durante la actual pandemia de COVID-19.\u00a0<\/span><\/p>\n

Para las usuarias del m\u00e9todo de observaci\u00f3n de la fertilidad, hay menos de qu\u00e9 preocuparse. Dado que la forma m\u00e1s b\u00e1sica de trazar gr\u00e1ficos (trazar gr\u00e1ficos con el fluido cervical m\u00ednimo, que es lo que requieren todos los m\u00e9todos basados en la observaci\u00f3n) no utiliza instrumentos, productos farmac\u00e9uticos ni tecnolog\u00eda, las usuarias de FAM pueden seguir trazando gr\u00e1ficos como si nada hubiera cambiado.\u00a0<\/span><\/p>\n

Sin embargo, aparentemente, todo ha cambiado. Y casi de la noche a la ma\u00f1ana.<\/span><\/p>\n

Los ni\u00f1os no van al colegio. Los que pueden, trabajan a distancia. Restaurantes y bares han cerrado sus puertas o han limitado considerablemente sus servicios. Estamos viviendo un momento hist\u00f3rico. Y hace falta un esfuerzo comunitario a escala nacional para limitar la transmisi\u00f3n, disminuir las cargas del sistema sanitario y proteger a los m\u00e1s vulnerables de nuestras poblaciones.\u00a0<\/span><\/p>\n

Para muchas personas en el mundo FAM, la comunidad es una gran parte de la experiencia, y puede que nos estemos perdiendo eso por un tiempo. Aun as\u00ed, hay formas de priorizar la calma y el bienestar durante esta pandemia de COVID-19.<\/span><\/p>\n

Mant\u00e9ngase en contacto con su instructor FAM digitalmente<\/b><\/h2>\n

Para muchos, la vida cotidiana se ha visto bruscamente interrumpida por este brote. En medio de todo esto, para los usuarios de FAM, es importante mantenerse al d\u00eda con sus h\u00e1bitos de gr\u00e1ficos, pensar cr\u00edticamente acerca de sus intenciones de planificaci\u00f3n familiar, y si usted necesita atenci\u00f3n de su instructor o m\u00e9dico, utilizar la telesalud. Muchos m\u00e9dicos est\u00e1n encantados de ofrecer esta opci\u00f3n. Si est\u00e1s en pleno proceso de aprendizaje de un M\u00e9todo Basado en la Conciencia de la Fertilidad, vale la pena que contin\u00faes con tus clases (preferiblemente en l\u00ednea). No abandones por p\u00e1nico.<\/span><\/p>\n

Mant\u00e9ngase al d\u00eda con sus gr\u00e1ficos\u00a0<\/b><\/h2>\n

Habla con tu pareja sobre planificaci\u00f3n familiar. No estamos diciendo que todo el mundo tenga que evitar el embarazo, pero si actualmente no est\u00e1s embarazada, sopesa los riesgos y los beneficios. Si has tenido embarazos de alto riesgo en el pasado y has necesitado hospitalizaci\u00f3n, \u00bfes un riesgo que estar\u00edas dispuesta a correr ahora? Si tiene visitas al m\u00e9dico no relacionadas con urgencias, considere la posibilidad de hacerlas virtualmente o de reprogramarlas todas juntas.<\/span><\/p>\n

Altere sus gr\u00e1ficos si es necesario<\/b><\/h2>\n

Algunos m\u00e9todos como Marquette y FEMM utilizan pruebas y\/o instrumentos. Si se te acaban y no puedes acceder a m\u00e1s de lo que necesitas para trazar ciertos biomarcadores, pregunta a tu instructor sobre la posibilidad de alterar tu m\u00e9todo. Todos los m\u00e9todos basados en la observaci\u00f3n utilizan el fluido cervical como biomarcador, y lo \u00fanico que necesitas para ello es papel higi\u00e9nico. (As\u00ed que aseg\u00farate de tener suficiente).<\/span><\/p>\n

No dejes que las noticias perjudiquen tu salud<\/b><\/h2>\n

Muchas personas est\u00e1n fomentando el bienestar general adem\u00e1s de practicar un distanciamiento social seguro. Esto incluye salir al aire libre (en espacios no masificados), dormir mucho, beber mucha agua y, lo m\u00e1s importante, no dejarse llevar por el p\u00e1nico. Haznos un favor a todos y t\u00f3mate un descanso del ciclo de noticias y de las redes sociales. Si est\u00e1s pegado a una pantalla todo el d\u00eda y sintonizando con la ansiedad del ciclo de noticias de 24 horas sobre la pandemia de COVID-19, eso va a tener un efecto en tu sistema inmunol\u00f3gico. As\u00ed es, <\/span>estr\u00e9s emocional<\/a> aumenta la probabilidad de contraer enfermedades<\/a><\/span>-de cualquier tipo. Estamos bajo suficiente estr\u00e9s<\/a> con el repentino cambio de ritmo de vida.\u00a0<\/span><\/p>\n

Establezca una rutina, pero no se exceda<\/b><\/h2>\n

Si los ni\u00f1os no van a la escuela, organice actividades y comprenda que en las pr\u00f3ximas semanas, o incluso meses, se producir\u00e1 un cambio importante en nuestra forma de trabajar. No dejes que la perfecci\u00f3n sea enemiga de lo bueno. Ninguno de nosotros est\u00e1 dominando esto con intrincadas manualidades caseras mientras se mantiene al d\u00eda con otras exigencias de la vida. Hazlo lo mejor que puedas y s\u00e9 indulgente contigo mismo. Recuerda que esta pandemia no durar\u00e1 para siempre (eso esperamos), as\u00ed que merece la pena hacer lo que puedas ahora para que todos estemos m\u00e1s sanos a largo plazo. Si puedes incluir el ejercicio, el sol y la risa en esas rutinas, a\u00fan mejor. Prosperamos en comunidad, as\u00ed que plant\u00e9ate llamar a un amigo, ver c\u00f3mo est\u00e1 y pedirle hacer una \"quedada virtual\". S\u00ed, incluso la socializaci\u00f3n virtual puede ayudar a levantar nuestra moral y nuestro sistema inmunitario en estos momentos.<\/span><\/p>\n

Sea creativo.\u00a0<\/b><\/h2>\n

Pensemos que los dr\u00e1sticos cambios provocados por la pandemia de COVID-19 pueden estar pidi\u00e9ndonos que reconsideremos nuestra vida dom\u00e9stica y familiar. La necesidad es la madre de la invenci\u00f3n, \u00bfverdad? Si tienes un jard\u00edn o puedes pasear por tu barrio sin aglomeraciones, \u00bfqu\u00e9 puedes descubrir? \u00bfQu\u00e9 flores est\u00e1n floreciendo? \u00bfQu\u00e9 tipos de \u00e1rboles tienes? He descubierto que tengo dos arces rojos justo al lado de la ventana de mi sal\u00f3n que est\u00e1n brotando ahora mismo. Aunque Netflix y Hulu pueden entretenernos durante horas, \u00bfqu\u00e9 otras actividades se nos ocurren? \u00bfJuegos de cartas? \u00bfJuegos de mesa? \u00bfAlguna actividad de cocina? Aunque muchas bibliotecas p\u00fablicas est\u00e1n cerradas, \u00bfsab\u00edas que si tienes el carn\u00e9 de la biblioteca, puedes acceder a libros electr\u00f3nicos sin coste alguno en <\/span>Overdrive<\/span><\/a>? Esta podr\u00eda ser una oportunidad para cambiar la idea de c\u00f3mo pasamos el tiempo.<\/span><\/p>\n

Lo superaremos juntos, amigo m\u00edo. De momento, nuestro \u00fanico trabajo es mantenernos sanos mental, f\u00edsica y emocionalmente. Estamos agradecidos por la era de Internet, donde podemos compartir informaci\u00f3n, visitarnos virtualmente y pedir comida a domicilio. Cu\u00eddense y recuerden: que no cunda el p\u00e1nico. Toma precauciones seguras.\u00a0<\/span><\/p>\n

Cuando en este art\u00edculo se habla de m\u00e9todos de conocimiento de la fertilidad (FAM), o de planificaci\u00f3n familiar natural (PFN), nos referimos a\u00a0M\u00e9todos basados en el conocimiento de la fertilidad<\/a>M\u00e9todos de control del ciclo basados en pruebas que pueden utilizarse como formas eficaces de control natural de la natalidad cuando se aprenden con un instructor certificado.<\/i><\/p>\n\n\n

\u00daltima actualizaci\u00f3n: 30 de diciembre de 2020.<\/p>","protected":false},"excerpt":{"rendered":"Utilizar un M\u00e9todo de Conocimiento de la Fertilidad (FAM) durante un brote de enfermedad infecciosa tiene sus ventajas. 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