{"id":7397,"date":"2020-03-04T13:59:36","date_gmt":"2020-03-04T18:59:36","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=7397"},"modified":"2024-05-18T20:57:48","modified_gmt":"2024-05-19T01:57:48","slug":"como-el-mindfulness-puede-mejorar-tus-habitos-graficos-reducir-el-estres-empoderar-a-las-mujeres-2020","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\/","title":{"rendered":"C\u00f3mo la atenci\u00f3n plena puede mejorar sus h\u00e1bitos de elaboraci\u00f3n de gr\u00e1ficos"},"content":{"rendered":"

Llevar un registro de tu ciclo menstrual con un m\u00e9todo de conocimiento de la fertilidad (FAM) es una pr\u00e1ctica que puede cambiarte la vida y abrirte los ojos a una mayor comprensi\u00f3n de tu salud. Pero al principio, tambi\u00e9n puede presentar algunos obst\u00e1culos a la hora de clavar la pr\u00e1ctica. Tal vez, si utiliza el m\u00e9todo sintot\u00e9rmico, le cueste acordarse de tomarse la temperatura todas las ma\u00f1anas; o si lleva un gr\u00e1fico con el m\u00e9todo de observaci\u00f3n de la fertilidad Creighton, tal vez le cueste anotar la observaci\u00f3n m\u00e1s f\u00e9rtil del d\u00eda.\u00a0<\/span><\/p>\n

Tal vez, cuando llega el momento de registrar su biomarcador en su gr\u00e1fico FAM, se sienta molesto e invente excusas para poder posponer la introducci\u00f3n de sus observaciones. Puede que ahora le parezca demasiado esfuerzo, lo que hace que se olvide de anotar sus observaciones o que espere tanto tiempo para anotarlas que no recuerde cu\u00e1les fueron. Tal vez temes hacer el gr\u00e1fico porque no conf\u00edas en tu capacidad para identificar los datos que necesitas introducir, o no te gustan las implicaciones que esa observaci\u00f3n concreta puede tener para tu salud o tu relaci\u00f3n. Tal vez le moleste que el peso de estas observaciones recaiga sobre sus hombros. Sea cual sea el motivo, la elaboraci\u00f3n de un gr\u00e1fico puede desencadenar un c\u00famulo de emociones y pensamientos a veces negativos. Y si alguna vez te has sentido as\u00ed, no est\u00e1s solo.\u00a0<\/span><\/p>\n

Por suerte, una estrategia que se utiliza a menudo en psicoterapia puede ser muy beneficiosa a la hora de establecer un h\u00e1bito constante de trazado de gr\u00e1ficos y de abordar cualquier estr\u00e9s o ansiedad que rodee al trazado de gr\u00e1ficos. Esa estrategia se llama atenci\u00f3n plena.<\/span><\/p>\n

C\u00f3mo puede ayudar el mindfulness en la planificaci\u00f3n de la fertilidad<\/b><\/h2>\n

Mindfulness<\/span><\/a> es un t\u00e9rmino utilizado para describir la pr\u00e1ctica de centrarse en lo que est\u00e1 sucediendo en el momento presente de una manera no cr\u00edtica con el fin de aumentar la concentraci\u00f3n, reducir el estr\u00e9s y aumentar su capacidad para reconocer pensamientos, emociones, sensaciones o cosas que suceden en su entorno. El sitio<\/span> beneficios<\/span><\/a> de la atenci\u00f3n plena est\u00e1n bien avalados por la investigaci\u00f3n e incluyen la reducci\u00f3n del estr\u00e9s y las emociones negativas, al tiempo que aumentan las emociones positivas. Otros beneficios son la mejora de la concentraci\u00f3n, la capacidad de tomar decisiones, la empat\u00eda y la calidad de las relaciones.\u00a0<\/span><\/p>\n

Practicar la atenci\u00f3n plena tambi\u00e9n puede ayudarte a afrontar los retos espec\u00edficos de la observaci\u00f3n de la fertilidad, como las asociaciones negativas que tengas con ella, tus reacciones ante el proceso de observaci\u00f3n o las implicaciones de los datos que observas. Por ejemplo, si sientes que siempre tienes prisa y tiendes a saltarte la realizaci\u00f3n o introducci\u00f3n de tus observaciones, dedicar un momento a practicar la atenci\u00f3n plena puede ayudarte a sentirte m\u00e1s presente y menos estresada cuando llegue el momento de realizar o introducir tus observaciones.\u00a0<\/span><\/p>\n

Practicar la atenci\u00f3n plena tambi\u00e9n puede mejorar tu capacidad para abordar cualquier estr\u00e9s en tu vida que pueda estar afectando tanto a tu capacidad para establecer un h\u00e1bito gr\u00e1fico exitoso o que pueda estar<\/span> un impacto negativo en tu ciclo<\/span><\/a>. Se ha demostrado que los ejercicios de atenci\u00f3n plena, como la respiraci\u00f3n profunda y otras formas de relajaci\u00f3n, ayudan a<\/span> reducir<\/span><\/a> s\u00edntomas de ansiedad, depresi\u00f3n y dolor, y reduce los s\u00edntomas del estr\u00e9s, como la hipertensi\u00f3n y el aumento del ritmo card\u00edaco. Tambi\u00e9n se ha demostrado que mejora la concentraci\u00f3n y la sensaci\u00f3n de bienestar.\u00a0<\/span><\/p>\n

C\u00f3mo practicar la atenci\u00f3n plena<\/b><\/h2>\n

Una forma sencilla de practicar la atenci\u00f3n plena es a trav\u00e9s de la respiraci\u00f3n profunda. = Mediante un sencillo ejercicio de respiraci\u00f3n profunda<\/span> como \u00e9sta<\/span><\/a>Con la respiraci\u00f3n, puedes activar el sistema nervioso parasimp\u00e1tico de tu cuerpo (similar a pisar el freno de tu coche), que contrarresta la respuesta de tu cuerpo al estr\u00e9s (que es m\u00e1s parecida a pisar el acelerador mientras conduces). Tambi\u00e9n es una forma estupenda de empezar cualquier otro ejercicio de atenci\u00f3n plena, porque centrarte en tus patrones de respiraci\u00f3n te sit\u00faa inmediatamente en el momento presente.<\/span> \u00a1Int\u00e9ntalo!<\/span><\/a>\u00a0<\/span><\/p>\n

Otro ejercicio de atenci\u00f3n plena muy sencillo de realizar es poner en pr\u00e1ctica los cinco sentidos. Puedes hacerlo simplemente observando tu entorno y a ti mismo mientras te preguntas: \"\u00bfQu\u00e9 veo\/oigo\/ huelo\/gusto\/siento?\". Tambi\u00e9n puedes hacer este ejercicio mascando chicle, comiendo una pasa o un trozo de chocolate y haci\u00e9ndote estas mismas preguntas. A veces, tener algo espec\u00edfico en lo que centrarse facilita este ejercicio, sobre todo cuando est\u00e1s empezando.<\/span><\/p>\n

Una variaci\u00f3n de este ejercicio consiste en sentarse tranquilamente y, despu\u00e9s de respirar hondo y concentrarse, simplemente sentarse y observar los pensamientos sin juzgarlos. Tu objetivo es identificar y reconocer tus pensamientos, tanto positivos como negativos, sin etiquetarlos como \"buenos\" o \"malos\". Esto es especialmente beneficioso porque tendemos a etiquetar los pensamientos o emociones negativos como \"malos\" y luego intentamos suprimirlos o culparnos por experimentarlos. Este ejercicio puede ayudarte a aprender a reconocer los pensamientos o emociones negativos para que puedas elegir c\u00f3mo quieres responder a ellos.\u00a0<\/span><\/p>\n

Conectar la atenci\u00f3n plena con el conocimiento de la fertilidad<\/b><\/h2>\n

Al practicar ejercicios de atenci\u00f3n plena, puedes concederte el tiempo y el espacio necesarios para reconocer cualquier signo de estr\u00e9s o emociones negativas que est\u00e9n afectando a tu capacidad para trazar bien, as\u00ed como los efectos que puedan estar teniendo en tu ciclo. Una vez que detectes la presencia de estr\u00e9s o de cualquier otro factor que afecte a la elaboraci\u00f3n de gr\u00e1ficos o a tu ciclo, tendr\u00e1s la oportunidad de elegir c\u00f3mo quieres abordarlos en lugar de sentir que todo \"simplemente te ocurre\". De este modo, la atenci\u00f3n plena, al igual que el conocimiento de la fertilidad, te da m\u00e1s control sobre tu salud y bienestar, lo que te da mucho poder.<\/span><\/p>\n

Cuando este art\u00edculo se refiere a m\u00e9todos de conocimiento de la fertilidad (FAM<\/span>), o natural\u00a0familia<\/span>\u00a0planificaci\u00f3n familiar (PFN), nos referimos a\u00a0M\u00e9todos basados en el conocimiento de la fertilidad<\/a>M\u00e9todos de control del ciclo basados en pruebas que pueden utilizarse como formas eficaces de control natural de la natalidad cuando se aprenden con un instructor certificado.<\/i><\/p>\n

\u00daltima actualizaci\u00f3n: 30 de diciembre de 2020.<\/p>","protected":false},"excerpt":{"rendered":"Llevar un registro de tu ciclo menstrual con un m\u00e9todo de conocimiento de la fertilidad (FAM) es una pr\u00e1ctica que te cambiar\u00e1 la vida y...","protected":false},"author":47,"featured_media":7403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[4104,5445,5477],"class_list":{"0":"post-7397","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-learning-and-practicing-fam","9":"tag-fertility-awareness-methods","10":"tag-learn-a-method","11":"tag-what-is-charting","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nHow Mindfulness Can Improve Your Charting Habits - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Practicing mindfulness with fertility awareness may help combat the stress affecting your ability to chart well, and the effects of stress on your cycle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/como-el-mindfulness-puede-mejorar-tus-habitos-graficos-reducir-el-estres-empoderar-a-las-mujeres-2020\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Mindfulness Can Improve Your Charting Habits\" \/>\n<meta property=\"og:description\" content=\"Charting your menstrual cycle with a fertility awareness method (FAM) is a life-changing practice that can open your eyes to a greater understanding of\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/como-el-mindfulness-puede-mejorar-tus-habitos-graficos-reducir-el-estres-empoderar-a-las-mujeres-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-04T18:59:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-19T01:57:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Mindfulness-for-Women-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1398\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Hogan-Werner, LCPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Hogan-Werner, LCPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\\\/\"},\"author\":{\"name\":\"Julia Hogan-Werner, LCPC\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/96d3048e203cfc17acef9b2e7bd1a948\"},\"headline\":\"How Mindfulness Can Improve Your Charting Habits\",\"datePublished\":\"2020-03-04T18:59:36+00:00\",\"dateModified\":\"2024-05-19T01:57:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\\\/\"},\"wordCount\":925,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Mindfulness-for-Women-scaled.jpeg\",\"keywords\":[\"fertility awareness methods\",\"Learn a method\",\"What is charting?\"],\"articleSection\":[\"Fertility Awareness Methods\",\"Learning and Practicing FAM\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\\\/\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\\\/\",\"name\":\"How Mindfulness Can Improve Your Charting Habits - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Mindfulness-for-Women-scaled.jpeg\",\"datePublished\":\"2020-03-04T18:59:36+00:00\",\"dateModified\":\"2024-05-19T01:57:48+00:00\",\"description\":\"Practicing mindfulness with fertility awareness may help combat the stress affecting your ability to chart well, and the effects of stress on your cycle.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Mindfulness-for-Women-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Mindfulness-for-Women-scaled.jpeg\",\"width\":2560,\"height\":1398,\"caption\":\"Mindfulness Optimism Relax Harmony Concept\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturalwomanhood.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Mindfulness Can Improve Your Charting Habits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#website\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/\",\"name\":\"Natural Womanhood\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naturalwomanhood.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\",\"name\":\"Natural Womanhood\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Natural Womanhood\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NaturalWomanhood\",\"https:\\\/\\\/x.com\\\/naturwomanhood\",\"https:\\\/\\\/www.instagram.com\\\/naturalwomanhood\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/natural-womanhood\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCt5gjuXYioYkx31Iq4tHLGg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/96d3048e203cfc17acef9b2e7bd1a948\",\"name\":\"Julia Hogan-Werner, LCPC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Hogan-Julia_Headshot-2-scaled.jpg\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Hogan-Julia_Headshot-2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Hogan-Julia_Headshot-2-scaled.jpg\",\"caption\":\"Julia Hogan-Werner, LCPC\"},\"description\":\"Julia Marie Hogan is a counselor in Chicago and owner of Vita Optimum Counseling & Consulting, LLC. She also leads workshops and writes on topics related to self-care, relationships and mental health. Her book, It's Ok to Start with You is all about the power of embracing your authentic self through self-care. She is passionate about empowering individuals to be their most authentic selves. You can find more of her writing online at juliamariehogan.com.\",\"sameAs\":[\"https:\\\/\\\/www.juliamariehogan.com\\\/\"],\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/es\\\/author\\\/jhogan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo el mindfulness puede mejorar tus h\u00e1bitos - Natural Womanhood","description":"Practicar la atenci\u00f3n plena con conciencia de la fertilidad puede ayudar a combatir el estr\u00e9s que afecta a tu capacidad para trazar bien y los efectos del estr\u00e9s en tu ciclo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalwomanhood.org\/es\/como-el-mindfulness-puede-mejorar-tus-habitos-graficos-reducir-el-estres-empoderar-a-las-mujeres-2020\/","og_locale":"es_MX","og_type":"article","og_title":"How Mindfulness Can Improve Your Charting Habits","og_description":"Charting your menstrual cycle with a fertility awareness method (FAM) is a life-changing practice that can open your eyes to a greater understanding of","og_url":"https:\/\/naturalwomanhood.org\/es\/como-el-mindfulness-puede-mejorar-tus-habitos-graficos-reducir-el-estres-empoderar-a-las-mujeres-2020\/","og_site_name":"Natural Womanhood","article_publisher":"https:\/\/www.facebook.com\/NaturalWomanhood","article_published_time":"2020-03-04T18:59:36+00:00","article_modified_time":"2024-05-19T01:57:48+00:00","og_image":[{"width":2560,"height":1398,"url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Mindfulness-for-Women-scaled.jpeg","type":"image\/jpeg"}],"author":"Julia Hogan-Werner, LCPC","twitter_card":"summary_large_image","twitter_creator":"@naturwomanhood","twitter_site":"@naturwomanhood","twitter_misc":{"Escrito por":"Julia Hogan-Werner, LCPC","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturalwomanhood.org\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\/#article","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\/"},"author":{"name":"Julia Hogan-Werner, LCPC","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/96d3048e203cfc17acef9b2e7bd1a948"},"headline":"How Mindfulness Can Improve Your Charting Habits","datePublished":"2020-03-04T18:59:36+00:00","dateModified":"2024-05-19T01:57:48+00:00","mainEntityOfPage":{"@id":"https:\/\/naturalwomanhood.org\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\/"},"wordCount":925,"commentCount":0,"publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"image":{"@id":"https:\/\/naturalwomanhood.org\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Mindfulness-for-Women-scaled.jpeg","keywords":["fertility awareness methods","Learn a method","What is charting?"],"articleSection":["Fertility Awareness Methods","Learning and Practicing FAM"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturalwomanhood.org\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturalwomanhood.org\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\/","url":"https:\/\/naturalwomanhood.org\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\/","name":"C\u00f3mo el mindfulness puede mejorar tus h\u00e1bitos - Natural Womanhood","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturalwomanhood.org\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\/#primaryimage"},"image":{"@id":"https:\/\/naturalwomanhood.org\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Mindfulness-for-Women-scaled.jpeg","datePublished":"2020-03-04T18:59:36+00:00","dateModified":"2024-05-19T01:57:48+00:00","description":"Practicar la atenci\u00f3n plena con conciencia de la fertilidad puede ayudar a combatir el estr\u00e9s que afecta a tu capacidad para trazar bien y los efectos del estr\u00e9s en tu ciclo.","breadcrumb":{"@id":"https:\/\/naturalwomanhood.org\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalwomanhood.org\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\/#primaryimage","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Mindfulness-for-Women-scaled.jpeg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Mindfulness-for-Women-scaled.jpeg","width":2560,"height":1398,"caption":"Mindfulness Optimism Relax Harmony Concept"},{"@type":"BreadcrumbList","@id":"https:\/\/naturalwomanhood.org\/how-mindfulness-can-improve-your-charting-habits-reduce-stress-empower-women-2020\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalwomanhood.org\/"},{"@type":"ListItem","position":2,"name":"How Mindfulness Can Improve Your Charting Habits"}]},{"@type":"WebSite","@id":"https:\/\/naturalwomanhood.org\/#website","url":"https:\/\/naturalwomanhood.org\/","name":"Natural Womanhood","description":"","publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalwomanhood.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/naturalwomanhood.org\/#organization","name":"Natural Womanhood","url":"https:\/\/naturalwomanhood.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Natural Womanhood"},"image":{"@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalWomanhood","https:\/\/x.com\/naturwomanhood","https:\/\/www.instagram.com\/naturalwomanhood\/","https:\/\/www.linkedin.com\/company\/natural-womanhood\/","https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg"]},{"@type":"Person","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/96d3048e203cfc17acef9b2e7bd1a948","name":"Julia Hogan-Werner, LCPC","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Hogan-Julia_Headshot-2-scaled.jpg","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Hogan-Julia_Headshot-2-scaled.jpg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Hogan-Julia_Headshot-2-scaled.jpg","caption":"Julia Hogan-Werner, LCPC"},"description":"Julia Marie Hogan es consejera en Chicago y propietaria de Vita Optimum Counseling & Consulting, LLC. Tambi\u00e9n dirige talleres y escribe sobre temas relacionados con el autocuidado, las relaciones y la salud mental. Su libro, It's Ok to Start with You, trata sobre el poder de abrazar tu aut\u00e9ntico yo a trav\u00e9s del autocuidado. Le apasiona ayudar a las personas a ser m\u00e1s aut\u00e9nticas. Puedes encontrar m\u00e1s art\u00edculos suyos en juliamariehogan.com.","sameAs":["https:\/\/www.juliamariehogan.com\/"],"url":"https:\/\/naturalwomanhood.org\/es\/author\/jhogan\/"}]}},"taxonomy_info":{"category":[{"value":5179,"label":"Fertility Awareness Methods"},{"value":5308,"label":"Learning and Practicing FAM"}],"post_tag":[{"value":4104,"label":"fertility awareness methods"},{"value":5445,"label":"Learn a method"},{"value":5477,"label":"What is charting?"}]},"featured_image_src_large":["https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Mindfulness-for-Women-1024x559.jpeg",1024,559,true],"author_info":{"display_name":"Julia Hogan-Werner, LCPC","author_link":"https:\/\/naturalwomanhood.org\/es\/author\/jhogan\/"},"comment_info":0,"category_info":[{"term_id":5179,"name":"Fertility Awareness Methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":5179,"taxonomy":"category","description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","parent":0,"count":232,"filter":"raw","term_order":"0","cat_ID":5179,"category_count":232,"category_description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","cat_name":"Fertility Awareness Methods","category_nicename":"fertility-awareness-methods","category_parent":0},{"term_id":5308,"name":"Learning and Practicing FAM","slug":"learning-and-practicing-fam","term_group":0,"term_taxonomy_id":5308,"taxonomy":"category","description":"Consider this your FAM how-to. Here, you'll learn about the various methods and how they differ, and how to pick the right one for you (+ find an instructor in your chosen method!). Plus, read real stories from women and couples who use FAM\/NFP.","parent":5179,"count":52,"filter":"raw","term_order":"0","cat_ID":5308,"category_count":52,"category_description":"Consider this your FAM how-to. Here, you'll learn about the various methods and how they differ, and how to pick the right one for you (+ find an instructor in your chosen method!). Plus, read real stories from women and couples who use FAM\/NFP.","cat_name":"Learning and Practicing FAM","category_nicename":"learning-and-practicing-fam","category_parent":5179}],"tag_info":[{"term_id":4104,"name":"fertility awareness methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":4104,"taxonomy":"post_tag","description":"","parent":0,"count":191,"filter":"raw","term_order":"0"},{"term_id":5445,"name":"Learn a method","slug":"learn-a-method","term_group":0,"term_taxonomy_id":5445,"taxonomy":"post_tag","description":"","parent":0,"count":16,"filter":"raw","term_order":"0"},{"term_id":5477,"name":"What is charting?","slug":"what-is-charting","term_group":0,"term_taxonomy_id":5477,"taxonomy":"post_tag","description":"","parent":0,"count":16,"filter":"raw","term_order":"0"}],"_links":{"self":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts\/7397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/comments?post=7397"}],"version-history":[{"count":0,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts\/7397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/media\/7403"}],"wp:attachment":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/media?parent=7397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/categories?post=7397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/tags?post=7397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}