{"id":7205,"date":"2020-02-26T10:12:32","date_gmt":"2020-02-26T15:12:32","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=7205"},"modified":"2024-05-18T20:54:55","modified_gmt":"2024-05-19T01:54:55","slug":"beneficios-de-los-graficos-para-la-salud-mental-ansiedad-depresion-fertilidad-2020","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/the-benefits-of-charting-for-your-mental-health-anxiety-depression-fertility-awareness-2020\/","title":{"rendered":"Beneficios de los gr\u00e1ficos para la salud mental"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Los M\u00e9todos Basados en el Conocimiento de la Fertilidad (MBCF) son una forma eficaz de realizar un seguimiento del ciclo menstrual y controlar la fertilidad, pero \u00bfsab\u00eda que los gr\u00e1ficos tambi\u00e9n pueden proporcionarle informaci\u00f3n importante sobre su salud mental?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es cierto. Los complejos cambios hormonales que experimenta tu cuerpo en las cuatro fases del ciclo menstrual pueden influir en los cambios de humor y en algunos trastornos mentales como la ansiedad y la depresi\u00f3n. Al registrar tus observaciones como lo har\u00edas normalmente cuando utilizas un FABM, puedes obtener datos valiosos sobre c\u00f3mo los cambios hormonales pueden estar afectando a tu salud mental, lo que puede permitirte abordar mejor cualquier problema con prontitud.\u00a0<\/span><\/p>\n<h2 id=\"hormones-and-anxiety\"><b>Hormonas y ansiedad<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00bfSab\u00eda que las mujeres son<\/span><a href=\"https:\/\/adaa.org\/about-adaa\/press-room\/facts-statistics\"> <span style=\"font-weight: 400;\">el doble de probabilidades<\/span><\/a><span style=\"font-weight: 400;\"> a padecer un trastorno de ansiedad como los hombres? Seg\u00fan<\/span><a href=\"https:\/\/drbrighten.com\/hormone-imbalance-anxiety-hormone-connection\/\"> <span style=\"font-weight: 400;\">Dra. Jolene Brighten<\/span><\/a><span style=\"font-weight: 400;\">Los cambios o desequilibrios hormonales pueden influir en la ansiedad de la mujer, en particular los niveles bajos de progesterona o la funci\u00f3n tiroidea.<\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/la-progesterona-baja-es-un-gran-problema-pms-pmdd-infertilidad-aborto-espontaneo-depresion-posparto-2020\/\"> <span style=\"font-weight: 400;\">Progesterona<\/span><\/a><span style=\"font-weight: 400;\"> es un relajante y antidepresivo natural, por lo que tiene sentido que unos niveles bajos de progesterona puedan contribuir a un aumento de los s\u00edntomas de ansiedad y depresi\u00f3n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seg\u00fan el Dr. Brighten, cuando se sufre estr\u00e9s, el cuerpo deja de producir progesterona y se dedica a producir cortisol. Esto significa que te est\u00e1s perdiendo las sensaciones de calma que la progesterona normalmente ayuda a producir, lo que puede empeorar o desencadenar s\u00edntomas de ansiedad.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despu\u00e9s de anotar sus observaciones, puede consultar con su <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/#find-doctor\"><span style=\"font-weight: 400;\">Instructor de FABM<\/span><\/a><span style=\"font-weight: 400;\"> para identificar si un problema hormonal puede estar contribuyendo a su ansiedad. Esta informaci\u00f3n puede ser muy beneficiosa para saber c\u00f3mo tratar sus s\u00edntomas de ansiedad. Si se trata de un problema hormonal, el tratamiento puede incluir trabajar con un<\/span><a href=\"https:\/\/www.naprotechnology.com\/pms.htm\"> <span style=\"font-weight: 400;\">M\u00e9dico formado en NaProTechnology<\/span><\/a><span style=\"font-weight: 400;\">En la mayor\u00eda de los casos, adem\u00e1s del tratamiento psicoterap\u00e9utico tradicional, puede acudir a un psiquiatra que le recete medicaci\u00f3n.<\/span><\/p>\n<h2 id=\"hormones-and-depression\"><b>Hormonas y depresi\u00f3n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Las mujeres tambi\u00e9n<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression\/art-20047725\"> <span style=\"font-weight: 400;\">el doble de probabilidades<\/span><\/a> <span style=\"font-weight: 400;\">que los hombres en ser diagnosticados de depresi\u00f3n. En algunas mujeres, esto puede atribuirse en parte a los cambios hormonales. Similar a la relaci\u00f3n entre algunos tipos de ansiedad y la progesterona baja, <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/la-progesterona-baja-es-un-gran-problema-pms-pmdd-infertilidad-aborto-espontaneo-depresion-posparto-2020\/\"><span style=\"font-weight: 400;\">niveles bajos de progesterona<\/span><\/a><span style=\"font-weight: 400;\"> tambi\u00e9n se asocian a cambios en las emociones y el estado de \u00e1nimo, como irritabilidad, llanto f\u00e1cil, enfado y depresi\u00f3n, todos ellos s\u00edntomas asociados a los trastornos depresivos. Un nivel bajo de progesterona tambi\u00e9n puede contribuir a<\/span><a href=\"https:\/\/www.naprotechnology.com\/pms.htm\"> <span style=\"font-weight: 400;\">S\u00edntomas del s\u00edndrome premenstrual<\/span><\/a><span style=\"font-weight: 400;\">que pueden incluir un aumento de los cambios de humor, como irritabilidad, llanto f\u00e1cil y depresi\u00f3n. Tambi\u00e9n se cree que<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression\/art-20047725\"> <span style=\"font-weight: 400;\">cambios en el estr\u00f3geno, la progesterona y otras hormonas<\/span><\/a><span style=\"font-weight: 400;\"> (como los que se producen normalmente durante el ciclo, o durante la pubertad, el embarazo, la perimenopausia, etc.) afectan a los neurotransmisores relacionados con el estado de \u00e1nimo, como la serotonina. Existen pruebas de que un nivel bajo de progesterona combinado con una depresi\u00f3n preexistente puede<\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/la-progesterona-baja-es-un-gran-problema-pms-pmdd-infertilidad-aborto-espontaneo-depresion-posparto-2020\/\"> <span style=\"font-weight: 400;\">contribuir al desarrollo<\/span><\/a><span style=\"font-weight: 400;\"> del Trastorno Disf\u00f3rico Premenstrual (TDPM). <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression\/art-20047725\"><span style=\"font-weight: 400;\">Depresi\u00f3n posparto<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">que se da en el 10-15 por ciento de las mujeres, tambi\u00e9n puede estar relacionada con cambios hormonales.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incluso por el simple hecho de envejecer, los cambios en nuestros niveles hormonales pueden ponernos en un<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression\/art-20047725\"> <span style=\"font-weight: 400;\">mayor riesgo<\/span><\/a><span style=\"font-weight: 400;\"> para la depresi\u00f3n, especialmente cuando se atraviesa la perimenopausia (cuando los niveles de estr\u00f3genos y otras hormonas fluct\u00faan), la menopausia precoz o despu\u00e9s de la menopausia (cuando los niveles de estr\u00f3genos son mucho m\u00e1s bajos).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aunque los problemas de salud mental como la ansiedad y la depresi\u00f3n son problemas complejos, la buena noticia es que nuestro cuerpo puede ayudarnos a identificar una serie de problemas relacionados con la depresi\u00f3n y la ansiedad. Simplemente registrando tus observaciones de biomarcadores como lo har\u00edas normalmente, y trabajando con un instructor de FABM, puedes detectar cualquier cambio hormonal que coincida con cambios en tu estado de \u00e1nimo. La detecci\u00f3n de estos cambios puede permitirle buscar tratamiento de un m\u00e9dico NaPro u otro profesional sanitario cualificado, que puede ayudarle a corregir cualquier desequilibrio hormonal, de modo que pueda mejorar su estado de \u00e1nimo y mantener un ciclo menstrual saludable.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"Los m\u00e9todos basados en el conocimiento de la fertilidad (MBCF) son una forma eficaz de controlar el ciclo menstrual y la fertilidad, pero...","protected":false},"author":47,"featured_media":7211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,5929],"class_list":{"0":"post-7205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-health-benefits-of-fam","9":"tag-fertility-awareness-methods","10":"tag-health-benefits-of-charting","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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