{"id":6876,"date":"2020-02-12T14:49:12","date_gmt":"2020-02-12T19:49:12","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=6876"},"modified":"2024-09-03T14:09:30","modified_gmt":"2024-09-03T19:09:30","slug":"como-afrontar-los-miedos-al-uso-de-un-fabm-no-tengas-miedo-al-conocimiento-de-la-fertilidad-eficacia-del-fabm-2020","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/how-to-tackle-your-fears-about-using-a-fabm-dont-be-afraid-of-fertility-awareness-fabm-efficacy-2020\/","title":{"rendered":"\u00bfQui\u00e9n teme al conocimiento de la fertilidad? C\u00f3mo afrontar los miedos a utilizar un FAM"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Los m\u00e9todos de observaci\u00f3n de la fertilidad (FAM) se describen a menudo como una forma eficaz de realizar un seguimiento de la fertilidad y la salud reproductiva. Sin embargo, para algunas personas, aprender a utilizar el m\u00e9todo elegido y aprender a registrar sus observaciones puede resultar abrumador y pueden surgir temores a cometer un error que cambie su vida. Aunque es bastante normal tener miedos relacionados con el registro de las observaciones y el seguimiento de la fertilidad, no tienen por qu\u00e9 impedirte experimentar los beneficios de la planificaci\u00f3n familiar natural.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como psicoterapeuta, puedo ofrecerte algunas estrategias sencillas que pueden ayudarte a abordar con \u00e9xito tus temores sobre el uso de un FAM y convertirlos en una oportunidad de empoderamiento.  No dejes que el miedo te impida aprender un m\u00e9todo de conocimiento de la fertilidad.<\/span><\/p>\n<h2 id=\"write-out-your-fears\"><b>Escribe tus miedos<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Puede ser muy \u00fatil hacer una lista y escribir todos los miedos que tengas sobre el uso de un FAM. Esta es una estrategia que recomiendo a mis clientes cuando se encuentran atrapados en la \"rueda de la preocupaci\u00f3n\", en la que s\u00f3lo tienes que <a href=\"https:\/\/medium.com\/better-humans\/this-simple-strategy-will-decrease-your-anxiety-and-fears-6d696b1c3165\">reciclar las mismas preocupaciones<\/a> una y otra vez en tu mente. Por ejemplo, puede que te encuentres repasando tu lista de miedos a utilizar un FAM mientras haces cola en la cafeter\u00eda o doblas la colada. Cuando permites que tus preocupaciones se repitan como un bucle sin fin, alimentas el miedo y aumentas su intensidad.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La buena noticia es que es posible salir de la rueda del h\u00e1mster y de la rutina del miedo. Escribir tus miedos tiene algo que te ayuda a detener el bucle interminable de preocupaciones y a afrontarlos. Y es tan sencillo como parece: Haz una lista de todos tus miedos, por peque\u00f1os o insignificantes que parezcan. Si es algo que te frena a la hora de aprender una FAM o de trazar un gr\u00e1fico, merece la pena que lo escribas.\u00a0<\/span><\/p>\n<h2 id=\"problem-solve\"><b>Resolver problemas<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Una vez que hayas anotado tus miedos, anal\u00edzalos uno a uno e intenta identificar un recurso o experto que te ayude a abordar ese miedo. Por ejemplo, si uno de tus temores es no ser capaz de interpretar con seguridad los signos de fertilidad, lo que har\u00eda que tu FAM fuera menos eficaz a la hora de evitar el embarazo, una posible soluci\u00f3n ser\u00eda ponerte en contacto con un experto en fertilidad. <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/#choose-class\"><span style=\"font-weight: 400;\">Instructor FAM<\/span><\/a><span style=\"font-weight: 400;\">. De este modo, tendr\u00e1s a alguien con quien podr\u00e1s trabajar estrechamente, sobre todo al principio, para ayudarte a sentirte m\u00e1s seguro y c\u00f3modo con los gr\u00e1ficos. O, si le preocupa no acordarse de introducir los datos cada d\u00eda, una soluci\u00f3n ser\u00eda programar recordatorios en su tel\u00e9fono o utilizar la funci\u00f3n de recordatorio de la aplicaci\u00f3n que est\u00e9 utilizando. No importa cu\u00e1l sea tu miedo, es muy probable que haya un recurso o un experto que pueda ayudarte a afrontarlo con \u00e9xito.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n puede ser \u00fatil recordar que los m\u00e9todos modernos basados en el conocimiento de la fertilidad tienen \u00edndices de eficacia demostrados, muchos de los cuales <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/guia-sobre-la-eficacia-de-los-metodos-basados-en-el-conocimiento-de-la-fertilidad-planificacion-familiar-natural-funciona\/\"><span style=\"font-weight: 400;\">los \u00edndices de eficacia t\u00edpicos se sit\u00faan entre el 90 y el 98<\/span><\/a><span style=\"font-weight: 400;\"> en la prevenci\u00f3n del embarazo, que son comparables a los de la p\u00edldora. La clave para lograr estos <a href=\"https:\/\/ccli.org\/2019\/05\/finally-cdcs-fabm-numbers-change\/\">\u00edndices de eficacia<\/a>para aumentar su confianza y disipar sus temores sobre el uso de un FAM. <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/#choose-class\"><span style=\"font-weight: 400;\">instructor certificado FAM<\/span><\/a><span style=\"font-weight: 400;\"> para asegurarte de que sigues las reglas del m\u00e9todo con eficacia, y mantenerte en contacto con tu instructor cuando tengas preguntas.<\/span><\/p>\n<h2 id=\"communicate-with-your-partner\"><b>Comun\u00edquese con su pareja<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A algunas mujeres les preocupa qu\u00e9 pensar\u00e1 su pareja sobre el cambio de estilo de vida que conlleva el conocimiento de la fertilidad. Si le preocupa que su pareja no est\u00e9 de acuerdo, lea lo siguiente <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/discrepar-con-su-conyuge-sobre-la-planificacion-familiar-natural\/\"><span style=\"font-weight: 400;\">consejos para cuando su marido no est\u00e1 de acuerdo con la PFN<\/span><\/a><span style=\"font-weight: 400;\"> o preparar algunos <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/respuestas-rapidas-pfn-conocimiento-de-la-fertilidad-dudosos-fam-fabm-05192018\/\"><span style=\"font-weight: 400;\">respuestas r\u00e1pidas a los esc\u00e9pticos de la PFN<\/span><\/a><span style=\"font-weight: 400;\">. Una de las razones <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/10-formas-en-que-el-conocimiento-de-la-fertilidad-mejora-tu-vida-amorosa\/\"><span style=\"font-weight: 400;\">las parejas que practican el conocimiento de la fertilidad afirman tener una vida amorosa mejor<\/span><\/a><span style=\"font-weight: 400;\"> es debido a la comunicaci\u00f3n m\u00e1s estrecha que se requiere.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando estamos preocupados, tendemos a aislarnos. Puede que sientas la tentaci\u00f3n de guardarte tus miedos para ti en lugar de compartirlos con tu pareja. Pero esto suele ser contraproducente y s\u00f3lo sirve para empeorar nuestro miedo porque nos sentimos muy solos con \u00e9l. Comunicar tus miedos a tu pareja no s\u00f3lo puede ayudarte a sentirte menos aislado, sino que tambi\u00e9n puede ayudaros a abordar eficazmente esas preocupaciones como equipo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al compartir tus miedos con tu pareja, podr\u00e9is apoyaros mutuamente y, con toda probabilidad, estrechar lazos durante el proceso. Es una ventaja a\u00f1adida.<\/span><\/p>\n<h2 id=\"surround-yourself-with-support\"><b>Rod\u00e9ese de apoyo<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Y, por \u00faltimo, recuerde que probablemente no est\u00e9 sola en sus temores. El aprendizaje de un m\u00e9todo basado en el conocimiento de la fertilidad y la confianza en la elaboraci\u00f3n de gr\u00e1ficos pueden parecer abrumadores, especialmente al principio para muchas personas. No tengas miedo de pedir apoyo a tus amigos de confianza. Existen muchas comunidades, tanto en l\u00ednea como en persona, que pueden ofrecerte apoyo mientras aprendes un FAM. El mero hecho de saber que puedes plantear tus preguntas y verbalizar tus miedos en un entorno seguro y de apoyo quita mucha fuerza a algunos de los temores que puedas estar experimentando. Cuando te unes a una comunidad FAM, no s\u00f3lo te beneficias de recibir apoyo mientras aprendes a trazar, sino que tambi\u00e9n puedes apoyar a otros en su viaje.\u00a0<\/span><\/p>\n<p><i>Cuando en este art\u00edculo se habla de m\u00e9todos de conocimiento de la fertilidad (FAM), o de planificaci\u00f3n familiar natural (PFN), nos referimos a\u00a0<a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/naturalwomanhood.org\/learn\/get-started\/&amp;source=gmail&amp;ust=1602208040687000&amp;usg=AFQjCNGw8uJKGZX0FzdIiVfQhwKU-gB2DQ\">M\u00e9todos basados en el conocimiento de la fertilidad<\/a>M\u00e9todos de control del ciclo basados en pruebas que pueden utilizarse como formas eficaces de control natural de la natalidad cuando se aprenden con un instructor certificado.<\/i><\/p>","protected":false},"excerpt":{"rendered":"Los m\u00e9todos de conocimiento de la fertilidad (FAM) se describen a menudo como una forma de controlar la fertilidad y la salud reproductiva....","protected":false},"author":47,"featured_media":6878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[4104,6017],"class_list":{"0":"post-6876","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-learning-and-practicing-fam","9":"tag-fertility-awareness-methods","10":"tag-what-is-fam","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Afraid of Fertility Awareness? - Tackle Your Fears about Using a FABM<\/title>\n<meta name=\"description\" content=\"Do you feel overwhelmed about learning a FABM, or have fears about using a FABM? A few simple strategies can empower you to address those fears.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/como-afrontar-los-miedos-al-uso-de-un-fabm-no-tengas-miedo-al-conocimiento-de-la-fertilidad-eficacia-del-fabm-2020\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Who&#039;s Afraid of Fertility Awareness? How to Tackle Your Fears about Using a FAM\" \/>\n<meta property=\"og:description\" content=\"Fertility awareness methods (FAM) are often described as an empowering way to track your fertility and reproductive health. But, for some, learning to use\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/como-afrontar-los-miedos-al-uso-de-un-fabm-no-tengas-miedo-al-conocimiento-de-la-fertilidad-eficacia-del-fabm-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-12T19:49:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-03T19:09:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/nordwood-themes-vXfl71HFAGs-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Hogan-Werner, LCPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Hogan-Werner, LCPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/how-to-tackle-your-fears-about-using-a-fabm-dont-be-afraid-of-fertility-awareness-fabm-efficacy-2020\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/how-to-tackle-your-fears-about-using-a-fabm-dont-be-afraid-of-fertility-awareness-fabm-efficacy-2020\/\"},\"author\":{\"name\":\"Julia Hogan-Werner, LCPC\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/96d3048e203cfc17acef9b2e7bd1a948\"},\"headline\":\"Who&#8217;s Afraid of Fertility Awareness? 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