{"id":6701,"date":"2020-02-05T13:55:46","date_gmt":"2020-02-05T18:55:46","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=6701"},"modified":"2024-05-18T20:47:50","modified_gmt":"2024-05-19T01:47:50","slug":"cuando-realmente-no-deberias-quedarte-embarazada-4-maneras-de-aumentar-la-eficacia-de-tu-metodo-de-conocimiento-de-la-fertilidad","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/when-you-really-shouldnt-get-pregnant-4-ways-to-increase-the-effectiveness-of-your-fertility-awareness-method\/","title":{"rendered":"Cuando realmente no debe quedarse embarazada: 4 maneras de aumentar la eficacia de su m\u00e9todo de detecci\u00f3n de la fertilidad"},"content":{"rendered":"

En art\u00edculos anteriores, hemos demostrado que muchos m\u00e9todos basados en el conocimiento de la fertilidad (MBCF) son una alternativa eficaz a los anticonceptivos disponibles en el mercado para posponer el embarazo. Sin embargo, al igual que ocurre con otros m\u00e9todos anticonceptivos, a veces las parejas que utilizan un FABM para evitar un embarazo hacen lo siguiente <\/span>acabar embarazada<\/span><\/a>. Para muchas de esas parejas, este nuevo embarazo puede ser una sorpresa, no una cuesti\u00f3n de vida o muerte; para otras, tener un embarazo no planificado puede suponer una importante tensi\u00f3n para su matrimonio, estirar peligrosamente sus finanzas e incluso puede poner en peligro la vida de la pareja. <\/span>la vida de la madre en peligro<\/span><\/a>. <\/span><\/p>\n

En este art\u00edculo, queremos examinar las formas en que las parejas pueden aumentar la eficacia de su m\u00e9todo basado en el conocimiento de la fertilidad. Las recomendaciones que aqu\u00ed se ofrecen tambi\u00e9n pueden ser utilizadas por aquellas parejas que acaban de iniciarse en el conocimiento de la fertilidad y se sienten nerviosas a la hora de confiar en la eficacia de su m\u00e9todo.<\/span><\/p>\n

No improvises: Busca un instructor<\/b><\/h2>\n

Lo primero para asegurarse de que el m\u00e9todo basado en el conocimiento de la fertilidad elegido ser\u00e1 eficaz es <\/span>elegir un FABM que se adapte a su estilo de vida<\/span><\/a> y para el que uno puede ser ense\u00f1ado por un entrenado <\/span>Instructor de FABM<\/span><\/a>. Trabajar en estrecha colaboraci\u00f3n con el instructor garantizar\u00e1 que ambos miembros de la pareja dominen el m\u00e9todo y adquieran confianza en la lectura de sus signos f\u00e9rtiles. <\/span><\/p>\n

Es importante ser diligente con el trazado y preciso en la interpretaci\u00f3n de las reglas de su FABM particular. Un instructor puede ayudar a asegurarse de que ambos miembros de la pareja entienden el m\u00e9todo y de que se han resuelto todas sus dudas. Si el m\u00e9todo no se adapta bien a la pareja, le resultar\u00e1 mucho m\u00e1s dif\u00edcil seguir los protocolos necesarios. Esto a veces significa que las parejas tendr\u00e1n que aprender un m\u00e9todo diferente si el primero que prueban resulta demasiado engorroso, o no se adapta bien a su estado actual de fertilidad (por ejemplo, despu\u00e9s del parto), o a sus objetivos actuales de planificaci\u00f3n familiar. <\/span><\/p>\n

A\u00f1adir un d\u00eda tamp\u00f3n post-ovulatorio<\/b><\/h2>\n

Una vez que se ha comprendido plenamente el m\u00e9todo, la siguiente forma de aumentar su eficacia es a\u00f1adir uno o dos d\u00edas m\u00e1s de abstinencia a la regla del m\u00e9todo para determinar la fase inf\u00e9rtil postovulatoria (o lo que en algunos m\u00e9todos se denomina fase 3). <\/span><\/p>\n

Es importante recordar que todos los m\u00e9todos modernos se basan en la misma ciencia y en las mismas probabilidades de concepci\u00f3n. El objetivo de cada m\u00e9todo es utilizar las se\u00f1ales que ense\u00f1an para identificar la ventana f\u00e9rtil con la m\u00e1xima eficacia y el m\u00ednimo n\u00famero de d\u00edas de abstinencia necesarios para la pareja. Pero a\u00f1adir un d\u00eda m\u00e1s proporcionar\u00e1 un amortiguador adicional entre el momento en que se produce la ovulaci\u00f3n y el momento en que la pareja reanuda las relaciones sexuales. Por lo tanto, si un m\u00e9todo requiere que la pareja espere 4 d\u00edas despu\u00e9s de identificar el d\u00eda pico para reanudar las relaciones, la pareja siempre puede sentirse libre de esperar hasta el quinto d\u00eda para tener un \"seguro\" adicional contra un posible embarazo. Si bien aumentar el n\u00famero de d\u00edas de abstinencia puede ser un desaf\u00edo, agregar un \"d\u00eda de amortiguaci\u00f3n\" adicional es una buena manera de aumentar la eficacia del m\u00e9todo para cualquier FABM, especialmente cuando hay mucho en juego.<\/span><\/p>\n

Evitar las relaciones sexuales hasta que se confirme la ovulaci\u00f3n <\/b><\/h2>\n

Otra forma de aumentar la eficacia del m\u00e9todo es evitar por completo las relaciones sexuales durante el periodo preovulatorio inf\u00e9rtil (conocido, por ejemplo, como fase 1 en el m\u00e9todo sintot\u00e9rmico), y s\u00f3lo tener relaciones despu\u00e9s de que se haya confirmado la ovulaci\u00f3n mediante la regla posovulatoria. <\/span><\/p>\n

\u00bfC\u00f3mo ayuda esto? En la mayor\u00eda de los ciclos, tras la menstruaci\u00f3n, habr\u00e1 varios d\u00edas secos en los que no es posible el embarazo debido a la acidez natural de la vagina. Esta acidez natural se ve superada por la presencia de fluido cervical (de ah\u00ed que los espermatozoides mueran en unas horas o menos si no hay moco, pero puedan vivir hasta 5 d\u00edas si lo hay). A veces, una mujer puede pasar por alto los primeros signos de moco cervical; si lo hace, y acaba ovulando en los 5 d\u00edas siguientes a ese primer signo de moco, puede concebir si la pareja mantuvo relaciones sexuales durante esa ventana. Al esperar hasta que se ha producido la ovulaci\u00f3n y el embarazo ya no es una posibilidad, el m\u00e9todo es extremadamente eficaz. Pero seguir este m\u00e9todo conlleva un reto importante: una pareja con un d\u00eda pico en torno al d\u00eda 14 tendr\u00eda que esperar cerca de tres semanas para tener relaciones. Si la pareja tiene un d\u00eda pico a\u00fan m\u00e1s tard\u00edo, la espera podr\u00eda ser a\u00fan m\u00e1s larga.<\/span><\/p>\n

Para las parejas que practican el m\u00e9todo sintot\u00e9rmico, considere la regla de s\u00f3lo temperatura para determinar el inicio de la fase postovulatoria desarrollada por el Dr. G.K. Doering para su m\u00e9todo de s\u00f3lo temperatura. En su investigaci\u00f3n, tuvo una efectividad de m\u00e9todo de 100% y una efectividad de usuario de 99.2% (1). Para las parejas bien formadas en otro m\u00e9todo que est\u00e9n interesadas en a\u00f1adir el signo de la temperatura como doble comprobaci\u00f3n, pueden ponerse en contacto con un profesor de Sympto-Thermal y explicarle su situaci\u00f3n. Es muy poco probable que necesiten cambiar de m\u00e9todo, pero ellos podr\u00e1n explicarles c\u00f3mo se relaciona el signo de la temperatura con lo que ya se est\u00e1 observando.*<\/span><\/p>\n

Haz un esfuerzo adicional: An\u00e1lisis de progesterona<\/b><\/h2>\n

Una \u00faltima forma de aumentar la eficacia del m\u00e9todo de detecci\u00f3n de la fertilidad es medir los metabolitos hormonales para comprobar si se ha producido la ovulaci\u00f3n. Esto puede hacerse mediante una extracci\u00f3n de sangre varios d\u00edas despu\u00e9s de que se haya identificado el pico, lo que puede confirmar si se ha producido un episodio ovulatorio. Alternativamente, en los \u00faltimos a\u00f1os, los investigadores tambi\u00e9n han desarrollado tiras reactivas de progesterona<\/a> que funcionan de forma muy similar a los kits de predicci\u00f3n de la ovulaci\u00f3n o a las pruebas de embarazo caseras, pero miden los metabolitos de la progesterona. Para la mayor\u00eda de las mujeres, la prueba de la presencia de progesterona a trav\u00e9s de una tira reactiva de orina <\/span>probablemente sea m\u00e1s c\u00f3modo (y rentable) que acudir a un laboratorio para una extracci\u00f3n de sangre cada ciclo, por lo que podr\u00eda ser una opci\u00f3n f\u00e1cil para las parejas que buscan una confirmaci\u00f3n adicional. <\/span><\/p>\n

Una pareja podr\u00eda utilizar las sugerencias anteriores como opciones independientes para mejorar la eficacia del m\u00e9todo, o incluso combinarlas esperando a tener relaciones en cada ciclo hasta despu\u00e9s de haber confirmado la ovulaci\u00f3n mediante una prueba de progesterona o una extracci\u00f3n de sangre, y agregando uno o dos d\u00edas m\u00e1s a la regla posovulatoria de su m\u00e9todo. Esto conllevar\u00eda la reducci\u00f3n, sin duda desafortunada, de los d\u00edas disponibles para mantener relaciones, pero para algunas parejas que se enfrentan a razones extremadamente serias para evitar el embarazo, la tranquilidad que puede aportar seguir estas sugerencias podr\u00eda merecer el sacrificio de m\u00e1s d\u00edas disponibles.<\/span><\/p>\n

*Un problema de la utilizaci\u00f3n de la regla de s\u00f3lo temperatura es que algunas mujeres tienen cambios t\u00e9rmicos d\u00e9biles que nunca alcanzar\u00e1n el umbral necesario para aplicar esta regla. Por lo tanto, la pareja nunca podr\u00e1 establecer una fase postovulatoria aunque la mujer haya ovulado. Para saber si la regla de s\u00f3lo temperatura ser\u00eda una buena opci\u00f3n, una mujer debe prestar mucha atenci\u00f3n a lo fuerte y distinto que es su cambio t\u00e9rmico (el cambio t\u00e9rmico es el cambio de la regi\u00f3n de baja temperatura a la regi\u00f3n de alta temperatura que se produce cerca de la ovulaci\u00f3n). Si se trata de un salto muy marcado en el que la mayor\u00eda de las temperaturas altas son<\/span>g al menos 0,4 F por encima de las temperaturas m\u00e1s bajas para la mayor\u00eda de los ciclos, entonces la regla de s\u00f3lo temperatura puede ser una gran opci\u00f3n para una mayor eficacia.<\/p>\n

Referencias <\/span><\/p>\n

    \n
  1. \"Acerca de la fiabilidad del m\u00e9todo de la temperatura para evitar la concepci\u00f3n\", G.K. Doering, MD, Deutsche medizinische Wochenschrift 92: 1055-1061, 9 jun 1967.<\/span><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"En art\u00edculos anteriores hemos demostrado que muchos m\u00e9todos basados en el conocimiento de la fertilidad (MBCF) son una alternativa eficaz a los 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