{"id":654,"date":"2015-04-04T18:46:12","date_gmt":"2015-04-04T23:46:12","guid":{"rendered":"http:\/\/natural-womanhood.local\/?p=654"},"modified":"2024-03-30T12:27:35","modified_gmt":"2024-03-30T17:27:35","slug":"tabla-de-fertilidad-que-debe-hacer-un-hombre","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/fertility-charting-whats-a-guy-to-do\/","title":{"rendered":"Gr\u00e1ficos de fertilidad: \u00bfQu\u00e9 puede hacer un hombre?"},"content":{"rendered":"

La primera vez que vi su gr\u00e1fico, s\u00ed, su<\/em>-solt\u00e9 una risita.<\/p>\n

Mi marido y yo ten\u00edamos un noviazgo a distancia; \u00e9l viv\u00eda en Washington, D.C., y yo en Austin, Texas. Est\u00e1bamos aprendiendo a registrar mi fertilidad a trav\u00e9s de Skype con un instructor de Ohio. Yo ten\u00eda el gr\u00e1fico oficial, con pegatinas y todo, y \u00e9l ten\u00eda una copia escaneada.<\/p>\n

Hizo todo lo posible por seguirme... con rotuladores Crayola. Su tabla era en gran parte ilegible, con garabatos de color en cada casilla donde hab\u00eda una pegatina en la m\u00eda.<\/p>\n

Tuve que darle un sobresaliente por su esfuerzo. Era realmente<\/em> en esto. De hecho, hab\u00eda sido idea suya aprender a trazar gr\u00e1ficos de fertilidad. \"Incluso se puede saber cuando un fr\u00edo<\/em> con el mismo entusiasmo con el que otros chicos hablan de las posibilidades de sus nuevos sistemas audiovisuales.<\/p>\n

Bueno, lo de la predicci\u00f3n en fr\u00edo nunca nos funcion\u00f3, y su entusiasmo por los gr\u00e1ficos se ha visto atenuado a lo largo de los a\u00f1os por el ajetreo de la vida, pero no puedo exagerar la diferencia que supone que mi marido est\u00e9 de acuerdo con los gr\u00e1ficos de fertilidad.<\/p>\n

Me imagino que algunos chicos se preguntan sinceramente qu\u00e9 pueden hacer realmente cuando se trata de hacer un gr\u00e1fico de fertilidad. \"Se trata de su<\/em> cuerpo, \u00bfverdad?\". Puede que se sientan inc\u00f3modos o incluso aprensivos con los procesos corporales implicados. Y lo entiendo. De verdad, hay algo totalmente distinto y personal en cosas como la menstruaci\u00f3n, las fases mucosas y las revisiones cervicales. Los hombres nunca experimentar\u00e1n estas cosas por s\u00ed mismos. Y la forma en que los hombres han respondido a los \"estados de \u00e1nimo\" de las mujeres a lo largo de los a\u00f1os indica que, en general, creen que se enfrentan a un misterio total.<\/p>\n

Quiz\u00e1 se sorprendan al saber lo mucho que puede<\/em> hacer. Y en cuanto al misterio, puede que se sorprendan de c\u00f3mo las pistas que ofrecen los gr\u00e1ficos de fertilidad pueden ayudarles a comprender y amar mejor a las mujeres de su vida.<\/p>\n

Entonces, \u00bfqu\u00e9 es exactamente puede<\/em> que puede hacer un hombre cuando se trata de hacer un gr\u00e1fico de fertilidad?
\n<\/strong><\/h2>\n

Ante todo, sabe aprender.<\/strong><\/p>\n

Como m\u00ednimo, un hombre puede aprender los conceptos b\u00e1sicos sobre los ciclos de fertilidad de la mujer asistiendo a una clase introductoria o leyendo una visi\u00f3n general de la\u00a0<\/a><\/span>diversos m\u00e9todos de cartograf\u00eda de la fertilidad<\/a>.<\/p>\n

En el mejor de los casos, puede asistir a las clases y a los seguimientos junto con la mujer. Una cosa es conocer los fundamentos generales de los gr\u00e1ficos de fertilidad y otra muy distinta comprender mejor a una mujer en concreto. Aprender activamente junto a ella mientras aprende a trazar su ciclo no s\u00f3lo la ayuda a sentir que no est\u00e1 sola en esto, sino que tambi\u00e9n ayuda a un hombre a apreciar mejor qui\u00e9n es<\/em>.<\/p>\n

\"Quiero saber todo lo que pueda sobre ella como persona, incluida su fertilidad, para poder quererla mucho m\u00e1s\", dijo un marido en una mesa redonda sobre planificaci\u00f3n familiar natural a la que asist\u00ed el a\u00f1o pasado.<\/p>\n

A.men. (\u00a1Es un guardi\u00e1n!)<\/p>\n

En segundo lugar, puede mantener la conversaci\u00f3n.<\/strong> A algunos hombres les dar\u00e1 un poco de reparo hablar de \"mocos\" y \"menstruaci\u00f3n\", sobre todo al principio. (Tanto si debe<\/em> es discutible, pero es comprensible).<\/p>\n

Mientras tanto, pueden hacer preguntas como: \"\u00bfQu\u00e9 te parece interesante de estas clases\/de lo que est\u00e1s aprendiendo?\". \"\u00bfNotas que las distintas fases de tu ciclo te afectan de otras maneras, por ejemplo, emocionalmente? \u00bfTu motivaci\u00f3n? \u00bfTus niveles de energ\u00eda? Y lo m\u00e1s importante: \"\u00bfHay algo que pueda hacer para ayudarte durante esas diferentes fases?\".<\/p>\n

Es verdad: \u00daltimamente, he notado algunos cambios de humor bastante intensos durante la \u00faltima parte de mi ciclo. Un d\u00eda, mi marido lleg\u00f3 a casa y, al entrar en la cocina, me encontr\u00f3 (distra\u00eddamente) blandiendo un cuchillo y exclamando: \"\u00a1Adivina qu\u00e9! Creo que mis s\u00edntomas del s\u00edndrome premenstrual est\u00e1n empeorando\".<\/p>\n

Desde entonces, acostumbra a traerme flores en los d\u00edas que prev\u00e9 dif\u00edciles. Eso es amor. (O quiz\u00e1 supervivencia).<\/p>\n

La realidad es que, aunque los chicos nunca experimenten los ciclos menstruales en primera persona, ellos se<\/em> experimentan sus efectos a diario. Una conversaci\u00f3n abierta sobre estos temas es se\u00f1al de apoyo, atenci\u00f3n y aceptaci\u00f3n. Incluso si las conversaciones empiezan siendo m\u00e1s inc\u00f3modas o desenfadadas, allanan el camino para conversaciones m\u00e1s serias -y m\u00e1s necesarias- m\u00e1s adelante.<\/p>\n

Tercero, puede quedarse con el gr\u00e1fico.<\/strong> Esto puede significar programar una alarma y tomarle la temperatura todas las ma\u00f1anas a la misma hora y marcarla en el gr\u00e1fico (m\u00e9todos sintot\u00e9rmicos), o preguntarle al final de cada d\u00eda cu\u00e1les fueron sus signos m\u00e1s f\u00e9rtiles y marcar el gr\u00e1fico en consecuencia (m\u00e9todos de ovulaci\u00f3n). Para quienes prefieran la v\u00eda digital, un creciente n\u00famero de aplicaciones para la fertilidad<\/a> ofrecen a las parejas nuevas opciones de colaboraci\u00f3n para asegurarse de que se registran las se\u00f1ales de cada d\u00eda.<\/p>\n

\"Gr\u00e1fico<\/a>
Gr\u00e1fico que muestra varios ciclos. El rojo indica menstruaci\u00f3n, el verde no fertilidad, y el dibujo del beb\u00e9 indica la posibilidad de concepci\u00f3n si la pareja mantiene relaciones sexuales.<\/figcaption><\/figure>\n

La ventaja de ayudar a llevar el gr\u00e1fico es que el chico sabe exactamente en qu\u00e9 momento de su ciclo se encuentra ella sin que ella tenga que dec\u00edrselo.<\/p>\n

A menudo, la participaci\u00f3n de los hombres en los gr\u00e1ficos de fertilidad se reduce a una sola pregunta: \"\u00bfEs un d\u00eda bueno?\". Creo que es una l\u00e1stima. El gr\u00e1fico puede decirle mucho m\u00e1s que si ella es f\u00e9rtil o no.<\/p>\n

Buscando en Google \"los hombres y la PFN\", me encontr\u00e9 con esta historia<\/a> de un marido que se dio cuenta del inusual estr\u00e9s laboral de su mujer prestando atenci\u00f3n a sus gr\u00e1ficos. Otro hombre que conozco sol\u00eda presumir de c\u00f3mo su mujer no le cre\u00eda cuando le dec\u00eda, bas\u00e1ndose en su gr\u00e1fico, que ser\u00eda mejor que se llevara algunos productos femeninos... hasta que su ciclo empez\u00f3 m\u00e1s tarde ese mismo d\u00eda.<\/p>\n

Se trata de comprensi\u00f3n, comunicaci\u00f3n y responsabilidad mutua.
\n<\/strong><\/h2>\n

Ya sabes, todas esas cosas que hacen que una relaci\u00f3n funcione en primer lugar.<\/p>\n

Eso no quiere decir que el conocimiento de la fertilidad sea el<\/em> clave de una buena relaci\u00f3n. \u00bfPuede una pareja dejar a un lado la carta de navegaci\u00f3n y seguir esforz\u00e1ndose por conocerse, comunicarse abiertamente y responsabilizarse mutuamente de su vida en com\u00fan? Por supuesto que s\u00ed. Estos buenos h\u00e1bitos son fundamentales para el uso de los gr\u00e1ficos de fertilidad por parte de la pareja, no dependen de ellos.<\/p>\n

Pero si me dan a elegir entre el \"Sr. Demasiado Metido en los Gr\u00e1ficos de Fertilidad\" y un hombre al que no le importa en qu\u00e9 fase estoy, me quedo con mi marido.<\/p>","protected":false},"excerpt":{"rendered":"La primera vez que vi su gr\u00e1fico -s\u00ed, el suyo- me entr\u00f3 la risa floja. Mi marido y yo ten\u00edamos un compromiso a distancia; \u00e9l...","protected":false},"author":4,"featured_media":660,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[5429,5481],"class_list":{"0":"post-654","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-learning-and-practicing-fam","9":"tag-fertility-awareness-for-men","10":"tag-why-fam-how-it-works-for-guys","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nFertility Charting: What's a Guy to Do? - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Men might be surprised at how the clues offered in fertility charting can help them better understand and love the women in their lives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/tabla-de-fertilidad-que-debe-hacer-un-hombre\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fertility Charting: What's a Guy to Do?\" \/>\n<meta property=\"og:description\" content=\"The first time I saw his chart\u2014yes, his\u2014I giggled. 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