{"id":646,"date":"2015-03-29T02:13:39","date_gmt":"2015-03-29T07:13:39","guid":{"rendered":"http:\/\/natural-womanhood.local\/?p=646"},"modified":"2024-03-30T12:25:16","modified_gmt":"2024-03-30T17:25:16","slug":"lo-que-estas-adolescentes-no-sabian-sobre-sus-ciclos","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/what-these-teenage-girls-didnt-know-about-their-cycles\/","title":{"rendered":"Lo que estas adolescentes no sab\u00edan sobre su ciclo menstrual"},"content":{"rendered":"

La semana pasada tuve el placer de dirigirme a un grupo de mujeres j\u00f3venes que participaban en un curso extraescolar sobre las relaciones humanas y c\u00f3mo mantenerlas buenas y verdaderas. Fue un curso realmente especial en el que se habl\u00f3 de lo que toda chica de 16 a\u00f1os piensa: las relaciones. Se trataron temas del coraz\u00f3n, pero al final el punto que espero haber destacado lo suficiente no era sobre las relaciones con los amigos, los padres o el sexo opuesto. Se trataba de la relaci\u00f3n con uno mismo.<\/p>\n

Los medios de comunicaci\u00f3n populares se han asegurado de que las j\u00f3venes sepan todas las cosas \"locas, sexys y geniales\" que pueden HACER con sus partes del cuerpo. Los medios de comunicaci\u00f3n dicen que hay que alardear de las partes \u00edntimas del cuerpo y empujarse a hacer cosas con las que no nos sentimos c\u00f3modas para que los dem\u00e1s se fijen en nosotras. Pero se ignora por completo C\u00d3MO funcionan realmente estas partes.<\/p>\n

Esta desconexi\u00f3n era evidente en las preguntas que mi joven audiencia ten\u00eda sobre sus ciclos, el control de la natalidad y las hormonas.<\/p>\n

Una chica se sorprendi\u00f3 claramente al saber que los anticonceptivos anula el ciclo natural de la mujer<\/a> y que un \"per\u00edodo\" experimentado mientras se toma la p\u00edldora es en realidad s\u00f3lo un sangrado de abstinencia hormonal debido a la semana o 4 d\u00edas de p\u00edldoras placebo que toma.<\/p>\n

Otra chica pregunt\u00f3 c\u00f3mo de doloroso deber\u00eda ser un periodo sano. Hmmm, no deber\u00eda.<\/p>\n

\u00bfVes una disyuntiva aqu\u00ed?<\/p>\n

Como nutricionista cl\u00ednica, las cosas que tienen que ver con partes del cuerpo y hablar de lo que sale de ciertas partes del cuerpo no me molestan. El truco est\u00e1 en inspirar a los dem\u00e1s para que se sientan c\u00f3modos con aquello de lo que creen que no pueden hablar. Ah\u00ed es donde surge la verdadera confianza y el poder.<\/p>\n

As\u00ed que aqu\u00ed estaba yo, hablando ante una sala llena de chicas a las que les hab\u00eda picado la curiosidad y lo \u00fanico que quer\u00eda era que se sintieran c\u00f3modas conoci\u00e9ndose a s\u00ed mismas.<\/p>\n

Como era de esperar, nadie quer\u00eda hablar de su menstruaci\u00f3n en voz alta, y el s\u00edndrome premenstrual (SPM), los cambios de humor, los calambres y los ciclos extra\u00f1os eran definitivamente tab\u00fa. As\u00ed que me esforc\u00e9 por remediarlo y pronunci\u00e9 las palabras \"moco\" y \"hormonas\" tantas veces como me permiti\u00f3 el flujo natural de mi charla.<\/p>\n

Har\u00e1 falta mucho m\u00e1s que una charla de media hora para que las mujeres se sientan c\u00f3modas aprendiendo sobre su propio cuerpo. Pero imagina qu\u00e9 cambios asombrosos podr\u00edan derivarse de ello. . .<\/p>\n

Para m\u00ed, personalmente, fue una conexi\u00f3n muy f\u00e1cil. Una vez que empec\u00e9 a llevar un gr\u00e1fico, pude ver un patr\u00f3n en mi estado de \u00e1nimo y mis antojos que coincid\u00eda constantemente con el momento en que mi cuerpo se preparaba para desprender el revestimiento endometrial. Antes de llevar un gr\u00e1fico, no pod\u00eda decir si me estaba viniendo o yendo, si me estaba acercando a la ovulaci\u00f3n o si me estaba preparando para no llevar pantalones blancos e intentar librarme del entrenamiento de nataci\u00f3n.<\/p>\n

Si una mujer joven aprendiera sobre sus hormonas y los cambios inevitables pero predecibles en su estado de \u00e1nimo, piel, apetito y claridad mental que resultan de la subida y bajada natural de estr\u00f3geno y progesterona, si aprendiera a seguir estos cambios y, en consecuencia, a seguir cualquier desequilibrio hormonal, si aprendiera a apreciar su ciclo en lugar de reprimirlo, \u00bfno cree que esa mujer se sentir\u00eda m\u00e1s capaz de ayudarse a s\u00ed misma? Al conocerse a s\u00ed misma y a sus patrones mensuales, \u00bfno crees que se sentir\u00eda m\u00e1s en control y menos propensa a los estereotipados arrebatos emocionales del s\u00edndrome premenstrual?<\/p>\n

Si una mujer joven aprendiera, desde el primer momento, c\u00f3mo seguir y predecir su capacidad para co-crear una nueva vida, \u00bfno cree que eso cambiar\u00eda sus decisiones sobre cualquier actividad sexual? \u00bfC\u00f3mo cree que una mujer con este tipo de conocimientos afrontar\u00eda el hecho de ser madre m\u00e1s adelante? Imagina la mentalidad que aportar\u00eda a una relaci\u00f3n seria en la que pudiera informar a su comprometido compa\u00f1ero sobre marcadores concretos de sus cambios hormonales mensuales y su fertilidad.<\/p>\n

Lo ideal es que las relaciones se centren en el amor y el don de s\u00ed mismo, pero en realidad, a menudo dependen de qui\u00e9n tiene el control, de qui\u00e9n tiene el poder. Una mujer que conoce su cuerpo y sabe c\u00f3mo manejarlo y c\u00f3mo cuidarlo es una mujer que tiene pleno control de s\u00ed misma. Es una mujer que se quiere a s\u00ed misma lo suficiente como para conocerse a fondo. Es inteligente y elige utilizar esa inteligencia para aprender los m\u00e9todos cient\u00edficos y estandarizados de trazar su ciclo y sus cambios hormonales. Su poder proviene del verdadero conocimiento y reconocimiento de su propia autoestima.<\/p>\n

En cierto modo, el simple acto de trazar un gr\u00e1fico es como hacerse un \"selfie\". Pero en lugar de limitarte a captar tu apariencia externa temporal, consigues vislumbrar lo que hay en tu interior y lo que te acompa\u00f1ar\u00e1 durante la mayor parte de tu vida.<\/p>\n

Recursos para sensibilizar a los adolescentes sobre la fertilidad<\/h2>\n

Programa madre-hija<\/a><\/p>\n

La Liga de Pareja a Pareja es consciente de que las madres se encuentran en una posici\u00f3n especial para implicar a sus hijas en el regalo de su fertilidad. Su programa Madre \/ Hija le permite elegir los recursos que considere m\u00e1s adecuados para comunicarse con su hija sobre el conocimiento de la fertilidad.<\/p>\n

TeenStar<\/a><\/p>\n

Teen STAR es un programa de desarrollo fundado por la Dra. Hanna Klaus (Hna. Miriam Paul , MMS) que ayuda a adolescentes y adultos j\u00f3venes a aceptar su sexualidad y fertilidad emergentes y les ayuda a tomar decisiones responsables.<\/p>\n

Espect\u00e1culo ciclista Guiding Star<\/a><\/p>\n

El Cycle Show es un taller educativo, interactivo, multimedia y de concienciaci\u00f3n sobre la fertilidad para chicas j\u00f3venes.<\/p>\n

FEMM<\/a><\/p>\n

La aplicaci\u00f3n FEMM ayuda a las ni\u00f1as a comprender su salud reproductiva en toda su complejidad f\u00edsica y emocional.<\/p>\n

Este art\u00edculo se actualiz\u00f3 por \u00faltima vez el 20 de abril de 2023 para aclarar que un \"periodo\" en la p\u00edldora no es un verdadero periodo.<\/em><\/p>","protected":false},"excerpt":{"rendered":"La semana pasada tuve el placer de dirigirme a un grupo de mujeres j\u00f3venes que formaban parte...","protected":false},"author":5,"featured_media":648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5177,5332],"tags":[5579,4104,4398],"class_list":{"0":"post-646","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-know-your-body","8":"category-teaching-teens-about-their-bodies","9":"tag-cycle-tracking-for-teens","10":"tag-fertility-awareness-methods","11":"tag-teaching-teens","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nWhat These Teenage Girls Didn't Know about Their Cycles - 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