{"id":6297,"date":"2020-01-20T15:01:40","date_gmt":"2020-01-20T20:01:40","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=6297"},"modified":"2024-05-18T18:35:10","modified_gmt":"2024-05-18T23:35:10","slug":"consejos-practicos-y-estrategias-para-convertir-la-elaboracion-de-graficos-en-un-habito-rutina-de-conocimiento-de-la-fertilidad-2020","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/practical-tips-and-strategies-to-make-charting-a-habit-fertility-awareness-routine-2020\/","title":{"rendered":"Estrategias pr\u00e1cticas para convertir en rutina el conocimiento de la fertilidad"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Una cosa es decidirse a probar los gr\u00e1ficos de control de la fertilidad y otra muy distinta es lanzarse y convertirlos en un h\u00e1bito. Digamos que ha decidido utilizar<\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/\"> <span style=\"font-weight: 400;\">M\u00e9todo basado en el conocimiento de la fertilidad<\/span><\/a><span style=\"font-weight: 400;\"> (FABM), como el<\/span><a href=\"https:\/\/ccli.org\/\"> <span style=\"font-weight: 400;\">M\u00e9todo sintot\u00e9rmico<\/span><\/a><span style=\"font-weight: 400;\"> o<\/span><a href=\"https:\/\/www.fertilitycare.org\/\"> <span style=\"font-weight: 400;\">Creighton FertilityCare<\/span><\/a><span style=\"font-weight: 400;\">y est\u00e1s deseando empezar a llevar un registro. Tambi\u00e9n es posible que te ponga un poco nerviosa acordarte de tomarte la temperatura, observar el tipo de mucosidad y registrar toda esta informaci\u00f3n a diario. Puede parecer que es mucho lo que hay que tener en cuenta.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La buena noticia es que, cuando incorpores algunas estrategias pr\u00e1cticas, descubrir\u00e1s que llevar un registro es mucho menos abrumador de lo que parec\u00eda antes de empezar. Como psicoterapeuta, s\u00e9 que las estrategias que adoptas marcan una gran diferencia cuando se trata de empezar cualquier nuevo h\u00e1bito. En el caso del conocimiento de la fertilidad, las siguientes estrategias ayudar\u00e1n a que el proceso de introducci\u00f3n de datos se convierta con el tiempo en algo natural, convirtiendo la elaboraci\u00f3n de gr\u00e1ficos en una rutina.\u00a0<\/span><\/p>\n<h2 id=\"make-it-convenient\"><b>Que sea c\u00f3modo<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Cuando se inicia un nuevo h\u00e1bito, es importante que su puesta en pr\u00e1ctica sea lo m\u00e1s c\u00f3moda y sencilla posible. Si es c\u00f3modo y f\u00e1cil hacer las observaciones e introducir los datos en el gr\u00e1fico, es m\u00e1s probable que lo hagas con regularidad. Por el contrario, si realizar e introducir sus observaciones le parece complicado e inc\u00f3modo, ser\u00e1 f\u00e1cil que se le ocurran una docena de excusas para posponer la elaboraci\u00f3n de gr\u00e1ficos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Algunas formas de convertir la elaboraci\u00f3n de gr\u00e1ficos en una rutina son elegir momentos espec\u00edficos del d\u00eda en los que disponga de tiempo para hacer y anotar sus observaciones (por ejemplo, justo al levantarse y justo antes de acostarse), colocar el material de elaboraci\u00f3n de gr\u00e1ficos en un lugar accesible y f\u00e1cil de ver (por ejemplo, justo al lado de la cama) y elegir una forma sencilla de elaborar gr\u00e1ficos que tenga sentido para usted.<\/span><\/p>\n<h2 id=\"use-technology\"><b>Utilizar la tecnolog\u00eda<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Aprovechar el poder de la tecnolog\u00eda tambi\u00e9n es una forma \u00fatil de convertir la elaboraci\u00f3n de gr\u00e1ficos en un h\u00e1bito exitoso y duradero. Estrategias sencillas como programar recordatorios y alarmas recurrentes en el tel\u00e9fono pueden ayudarte a recordar que es hora de hacer o introducir tus observaciones. Tambi\u00e9n puedes utilizar aplicaciones como<\/span><a href=\"https:\/\/femmhealth.org\/our-app\/how-it-works\/\"> <span style=\"font-weight: 400;\">FEMM<\/span><\/a><span style=\"font-weight: 400;\"> y<\/span><a href=\"https:\/\/www.kindara.com\/\"> <span style=\"font-weight: 400;\">Kindara<\/span><\/a><span style=\"font-weight: 400;\"> para introducir tus observaciones cada d\u00eda. Muchas de estas aplicaciones cuentan con una funci\u00f3n de notificaci\u00f3n integrada que tambi\u00e9n puede ayudarte a recordar la introducci\u00f3n de tus datos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n hay term\u00f3metros f\u00e1ciles de usar como<\/span><a href=\"https:\/\/www.temp-drop.com\/\"> <span style=\"font-weight: 400;\">Tempdrop<\/span><\/a><span style=\"font-weight: 400;\"> que pueden enviar tus datos de temperatura directamente a una aplicaci\u00f3n de tu tel\u00e9fono. Si prefieres el papel y el bol\u00edgrafo junto con un term\u00f3metro normal, no dudes en utilizarlos. Es m\u00e1s importante <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/quiz-elegir-metodo-de-conocimiento-de-la-fertilidad\/\"><span style=\"font-weight: 400;\">elija el m\u00e9todo que le ayude a tener \u00e9xito en el trazado de gr\u00e1ficos<\/span><\/a><span style=\"font-weight: 400;\"> que utilizar la \u00faltima aplicaci\u00f3n. Pero si est\u00e1s dispuesto a utilizar aplicaciones y otros tipos de tecnolog\u00eda para registrar tus observaciones, el proceso de elaboraci\u00f3n de gr\u00e1ficos puede resultar m\u00e1s sencillo y \u00e1gil.<\/span><\/p>\n<h2 id=\"create-behavioral-links\"><b>Crear v\u00ednculos de comportamiento<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La mayor\u00eda de nosotros no nos lo pensamos dos veces antes de cepillarnos los dientes. Es algo que hacemos. Para que el registro sea tan habitual como cepillarse los dientes, puede ser \u00fatil crear v\u00ednculos entre el registro y otros comportamientos que ya realiza. De este modo, no s\u00f3lo le resultar\u00e1 m\u00e1s f\u00e1cil acordarse de observar y registrar, sino que tambi\u00e9n le ayudar\u00e1 a integrar el registro en su rutina diaria, lo que contribuir\u00e1 a que se convierta en un h\u00e1bito satisfactorio y duradero.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Crear un v\u00ednculo conductual significa vincular la observaci\u00f3n y el registro a un h\u00e1bito que ya tenga. Por ejemplo, cuando te levantas por la ma\u00f1ana, puedes combinar la toma de temperatura con el apagado de la alarma. Tambi\u00e9n puede asociar la realizaci\u00f3n de las \u00faltimas observaciones del d\u00eda con el cepillado de los dientes por la noche. Tambi\u00e9n puedes emparejar la anotaci\u00f3n de tus observaciones con cualquier diario o reflexi\u00f3n que hagas al final del d\u00eda. Si entremezclas los gr\u00e1ficos de conciencia de la fertilidad con las rutinas que haces cada d\u00eda sin pensarlo dos veces, conseguir\u00e1s que los gr\u00e1ficos te parezcan algo que siempre has hecho sin pensar mucho en ello. Pronto ser\u00e1 tan f\u00e1cil como lavarse los dientes.<\/span><\/p>\n<h2 id=\"create-a-routine\"><b>Crear una rutina<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Puede parecer una estrategia obvia, pero intente crear una rutina y hacer un gr\u00e1fico a la misma hora y de la misma manera todos los d\u00edas. Si lo hace todos los d\u00edas de la misma forma, crear\u00e1 una sensaci\u00f3n de repetici\u00f3n que le ayudar\u00e1 a arraigar el comportamiento en su cerebro de forma duradera. A medida que pase el tiempo, dedicar\u00e1 menos tiempo y energ\u00eda a pensar en los gr\u00e1ficos, y se convertir\u00e1 en un h\u00e1bito autom\u00e1tico cuando lo haga de la misma manera todos los d\u00edas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una vez que hayas convertido en rutina la realizaci\u00f3n de gr\u00e1ficos de fertilidad, \u00a1piensa en el espacio cerebral que habr\u00e1s liberado! Con estos consejos, estar\u00e1s un paso m\u00e1s cerca de sentirte m\u00e1s en contacto con tu cuerpo y tu mente.<\/span><\/p>","protected":false},"excerpt":{"rendered":"Una cosa es decidirse a probar los gr\u00e1ficos de control de la fertilidad y otra muy distinta lanzarse a...","protected":false},"author":47,"featured_media":6299,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[4104,5445,5477],"class_list":{"0":"post-6297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-learning-and-practicing-fam","9":"tag-fertility-awareness-methods","10":"tag-learn-a-method","11":"tag-what-is-charting","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Practical Strategies for Making Fertility Awareness Routine - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Starting a fertility awareness routine doesn&#039;t have to be overwhelming. 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