{"id":5342,"date":"2019-12-13T12:27:24","date_gmt":"2019-12-13T17:27:24","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=5342"},"modified":"2024-05-18T18:24:55","modified_gmt":"2024-05-18T23:24:55","slug":"ciclo-de-semillas-para-la-salud-hormonal-conocimiento-de-la-fertilidad","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/seed-cycling-for-hormone-health-fertility-awareness\/","title":{"rendered":"Ciclo de semillas para la salud hormonal"},"content":{"rendered":"<p>A veces, parece que equilibrar las hormonas es como luchar una batalla cuesta arriba. Con posibles disruptores endocrinos en casi todo, desde nuestros <a href=\"https:\/\/www.ewg.org\/research\/dirty-dozen-list-endocrine-disruptors\">productos de cuidado personal a nuestros alimentos y agua<\/a>A veces parece que hay que vivir como un ermita\u00f1o en un bosque remoto para escapar de su influencia hormonal. Y aunque pocos de nosotros elegir\u00edamos ese camino, muchos s\u00ed queremos soluciones para mejorar nuestra salud hormonal. Quiz\u00e1 por eso el ciclismo de semillas ha ganado popularidad en los \u00faltimos a\u00f1os.<\/p>\n<h2 id=\"what-is-seed-cycling\">\u00bfQu\u00e9 es el ciclismo de semillas?<\/h2>\n<p><span style=\"font-weight: 400;\">El \"ciclo de semillas\" es la idea de que comer semillas especialmente ricas en ciertos nutrientes durante partes espec\u00edficas del ciclo de la mujer puede ayudar a equilibrar sus hormonas. La Dra. Jolene Brighten, doctora en medicina naturista y autora del libro <\/span><i><span style=\"font-weight: 400;\">M\u00e1s all\u00e1 de la p\u00edldora<\/span><\/i><span style=\"font-weight: 400;\">es un particular <\/span><a href=\"https:\/\/www.mindbodygreen.com\/articles\/seed-cycling-benefits-and-how-it-works\"><span style=\"font-weight: 400;\">defensor del ciclismo de semillas<\/span><\/a><span style=\"font-weight: 400;\">. En su opini\u00f3n, para las mujeres que sufren el s\u00edndrome postnatal, el ciclo de semillas puede ser una forma especialmente \u00fatil de recuperar el equilibrio hormonal adecuado.\u00a0<\/span><\/p>\n<h2 id=\"how-do-you-practice-seed-cycling\">\u00bfC\u00f3mo se practica el ciclismo de semillas?<\/h2>\n<p><span style=\"font-weight: 400;\">El Dr. Brighten y otros defensores del ciclo de semillas recomiendan que durante la primera mitad del ciclo, conocida como fase folicular, la mujer se beneficie del consumo de semillas de calabaza y lino. Durante la segunda mitad del ciclo, conocida como fase l\u00fatea, se beneficiar\u00e1 del consumo de semillas de s\u00e9samo o girasol.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfC\u00f3mo se puede identificar cu\u00e1ndo tienen lugar estas fases? Aprendiendo un M\u00e9todo de Conocimiento de la Fertilidad (FAM) para <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/conoce-tu-cuerpo-2\/\"><span style=\"font-weight: 400;\">traza tu ciclo<\/span><\/a><span style=\"font-weight: 400;\">Con la ayuda de un programa de control del ciclo menstrual, puedes saber con precisi\u00f3n en qu\u00e9 fase se encuentra tu ciclo bas\u00e1ndote en las se\u00f1ales mensurables que te da tu cuerpo a diario. A <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/\"><span style=\"font-weight: 400;\">instructor certificado FAM<\/span><\/a><span style=\"font-weight: 400;\"> puede ayudarte a aprender a leer tus signos, que no s\u00f3lo te informan de cu\u00e1ndo eres f\u00e9rtil y cu\u00e1ndo inf\u00e9rtil (<\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/\"><span style=\"font-weight: 400;\">planificaci\u00f3n familiar natural<\/span><\/a><span style=\"font-weight: 400;\">), sino que te preparar\u00e1 para tomar decisiones informadas sobre nutrici\u00f3n y forma f\u00edsica en funci\u00f3n de tu ciclo menstrual.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando se trata del ciclo de las semillas, con poco se llega muy lejos: s\u00f3lo se recomiendan unas cucharadas soperas de semillas frescas al d\u00eda. La raz\u00f3n para consumir estas semillas en ese orden es que cada una de ellas contiene nutrientes que se consideran especialmente \u00fatiles para equilibrar la proporci\u00f3n de estr\u00f3geno y progesterona de la mujer, que cambia de forma natural a lo largo del ciclo. El equilibrio inadecuado de estas hormonas se asocia con <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/tratamiento-de-trastornos\/\"><span style=\"font-weight: 400;\">s\u00edndrome de ovario poliqu\u00edstico (SOP), problemas de ovulaci\u00f3n, defectos de la fase l\u00fatea, s\u00edndrome postmenstrual (SPM) y otros problemas c\u00edclicos<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2 id=\"how-does-seed-cycling-work\">\u00bfC\u00f3mo funciona el ciclismo de semillas?<\/h2>\n<p><span style=\"font-weight: 400;\">Ya sabemos que seguir una dieta sana y variada puede contribuir en gran medida a mejorar la fertilidad, y hay datos que sugieren que comer m\u00e1s semillas podr\u00eda ser una forma sencilla de a\u00f1adir un impulso nutritivo a nuestras comidas. Por ejemplo, el <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-flaxseeds#section2\"><span style=\"font-weight: 400;\">\u00e1cidos grasos omega-3 y lignanos<\/span><\/a><span style=\"font-weight: 400;\"> que se encuentran en las semillas de lino contribuyen al equilibrio y la producci\u00f3n hormonal, e incluso pueden <\/span><a href=\"https:\/\/academic.oup.com\/jcem\/article-abstract\/77\/5\/1215\/2649961\"><span style=\"font-weight: 400;\">favorecen una ovulaci\u00f3n sana y fases l\u00fateas m\u00e1s largas<\/span><\/a><span style=\"font-weight: 400;\">. Las semillas de calabaza tambi\u00e9n tienen un alto contenido en grasas buenas y son especialmente ricas en zinc, un mineral importante para la fertilidad femenina.<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/04\/180424133639.htm\"><span style=\"font-weight: 400;\">especialmente para la salud de los huevos<\/span><\/a><span style=\"font-weight: 400;\">. En <a href=\"\/es\/_wp_link_placeholder\/\" data-wplink-edit=\"true\">zinc y lignanos en <\/a><\/span><a href=\"\/es\/_wp_link_placeholder\/\"><span style=\"font-weight: 400;\">semillas de s\u00e9samo<\/span><\/a><span style=\"font-weight: 400;\"> Adem\u00e1s, las semillas de girasol tienen un alto contenido en vitamina E, un nutriente que contribuye al equilibrio hormonal. <a href=\"https:\/\/www.researchgate.net\/publication\/311496021_Vitamin_E_and_C_States_in_The_Sera_and_Cervical_Mucus_Secretion_of_Infertile_Female_with_Unexplained_Infertility\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"2\">parece ser menor en el suero y en el moco cervical en mujeres con infertilidad de otro modo inexplicada<\/a><\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aunque no cabe duda de que comer semillas ricas en nutrientes es una buena idea para las mujeres -y no s\u00f3lo para las que sufren el s\u00edndrome post-control del natalicio-, \u00bfes realmente necesario comer determinadas semillas en determinados momentos para obtener todos sus beneficios? Dado que no se han realizado estudios cl\u00ednicos para evaluar la defensa de los ciclos de semillas, algunos se muestran esc\u00e9pticos sobre sus beneficios. Matrona y m\u00e9dico <\/span><a href=\"https:\/\/avivaromm.com\/seed-cycling\/\"><span style=\"font-weight: 400;\">Dra. Aviva Romm<\/span><\/a><span style=\"font-weight: 400;\">Aunque est\u00e1 de acuerdo en que las semillas son buenas para la salud hormonal, sostiene que no est\u00e1 demostrada la eficacia de comer cantidades m\u00e1s peque\u00f1as de semillas en distintos momentos del ciclo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pero incluso los esc\u00e9pticos del ciclismo de semillas est\u00e1n de acuerdo: Independientemente de cu\u00e1ndo comas las semillas, dado su perfil denso en nutrientes, a\u00f1adir unas cucharadas a tu yogur, batidos o ensaladas es una forma estupenda de a\u00f1adir a tu dieta diaria un toque crujiente nutritivo y posiblemente potenciador de la fertilidad.\u00a0<\/span><\/p>\n<p><em>Este art\u00edculo se actualiz\u00f3 por \u00faltima vez el 6 de junio de 2023.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"A veces, parece que equilibrar tus hormonas es como luchar una batalla cuesta arriba. Con posibles disruptores endocrinos en...","protected":false},"author":31,"featured_media":5345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,5929,5473],"class_list":{"0":"post-5342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-health-benefits-of-fam","9":"tag-fertility-awareness-methods","10":"tag-health-benefits-of-charting","11":"tag-understanding-your-menstrual-cycle","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Seed Cycling for Hormone Health - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"\u201cSeed cycling\u201d is the idea that eating seeds particularly rich in certain nutrients during specific parts of a woman\u2019s cycle can help balance her hormones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/ciclo-de-semillas-para-la-salud-hormonal-conocimiento-de-la-fertilidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seed Cycling for Hormone Health\" \/>\n<meta property=\"og:description\" content=\"Sometimes, it seems like balancing your hormones is like fighting an uphill battle. With possible endocrine disruptors in nearly everything from our\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/ciclo-de-semillas-para-la-salud-hormonal-conocimiento-de-la-fertilidad\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-13T17:27:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-18T23:24:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/ana-azevedo-xzqQRayYdVI-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grace Emily Stark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grace Emily Stark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/seed-cycling-for-hormone-health-fertility-awareness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/seed-cycling-for-hormone-health-fertility-awareness\/\"},\"author\":{\"name\":\"Grace Emily Stark\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/ad4a50cc4ef5fe2a7489a690e2aaa5bd\"},\"headline\":\"Seed Cycling for Hormone Health\",\"datePublished\":\"2019-12-13T17:27:24+00:00\",\"dateModified\":\"2024-05-18T23:24:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/seed-cycling-for-hormone-health-fertility-awareness\/\"},\"wordCount\":694,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/seed-cycling-for-hormone-health-fertility-awareness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/ana-azevedo-xzqQRayYdVI-unsplash-scaled.jpg\",\"keywords\":[\"fertility awareness methods\",\"health benefits of charting\",\"Understanding your menstrual cycle\"],\"articleSection\":[\"Fertility Awareness Methods\",\"Health Benefits of FAM\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/seed-cycling-for-hormone-health-fertility-awareness\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/seed-cycling-for-hormone-health-fertility-awareness\/\",\"url\":\"https:\/\/naturalwomanhood.org\/seed-cycling-for-hormone-health-fertility-awareness\/\",\"name\":\"Seed Cycling for Hormone Health - 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