{"id":524,"date":"2015-02-08T03:37:28","date_gmt":"2015-02-08T08:37:28","guid":{"rendered":"http:\/\/natural-womanhood.local\/?p=524"},"modified":"2024-03-30T12:01:29","modified_gmt":"2024-03-30T17:01:29","slug":"de-go-red-to-go-green-informar-a-las-mujeres-sobre-la-opcion-anticonceptiva-natural","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/","title":{"rendered":"De la Roja a la Ecol\u00f3gica: informar a las mujeres sobre la opci\u00f3n anticonceptiva natural"},"content":{"rendered":"

As I am writing, women all over the U.S. are being reminded of their risk of heart disease and stroke under the Red Day campaign organized by the American Heart Association. We would like to do our part in this campaign.<\/p>\n

The campaign reminds us that 1 in 3 women dies of heart disease and stroke. The Stroke Association reported that more than 100,000 U.S. women under<\/em> 65 will have a stroke in a given year, underscoring that strokes are not just happening to the stereotypical old, obese woman smoking a cigarette. A campaign article[i]<\/a> about the hidden risk factors for strokes also says: \u201cWomen who take even a low-estrogen birth control pill may be twice as likely to have a stroke than those who don\u2019t and the risk may increase if other risk factors are present.\u201d<\/p>\n

Sadly, the number of strokes happening to women under 35 has risen sharply in the past 20 years. A 2012 CDC study[ii]<\/a> showed that from 1995 to 2008, the number of women ages 15 to 34 hospitalized for a stroke rose some 23 percent, and that hospitalizations for those aged 35 to 44 went up 29 percent. The Washington Post recently reported that \u201cin 2012, a review of hospital records in the Midwest found a 44 percent jump in strokes between 1993 and 2005 among people younger than 55.\u201d<\/p>\n

Warnings about birth control for some women<\/h2>\n

Young women are at higher risk of stroke if they use hormonal birth control. The chance of suffering a stroke increases as you accumulate risk factors; that\u2019s why for instance, smoking and using birth control pills is a very bad idea even for young women. Compared to non-smoking, non-oral contraceptive (OC) users, women who both smoked and used OC had a 7.2 higher risk of a stroke[iii]<\/a>.<\/p>\n

Hormonal birth control can also be problematic for women who are overweight or obese, or have a family history of high blood pressure. As we have written in another post<\/a>, young women in great health and with no other known risk factors at all have died from using hormonal contraceptives such as the Nuvaring\u00ae or the Bayer Pharmaceuticals brands Yaz\u00ae and Yasmin\u00ae birth control pill.<\/p>\n

The deafening silence about natural options<\/h2>\n

While we applaud the American Heart Association for educating women about strokes factor and for providing some caution about hormonal birth control <\/a>methods, they leave women who are at risk with too few options. What options exist for a woman who would like to prevent a pregnancy, but is not ready to give up her fertility completely, as they propose?<\/p>\n

Noticeably absent from AHA’s campaign is mention of fertility awareness methods<\/a>, even though\u2014due to their lack of side effects\u2014 they should arguably be the main go-to method of pregnancy prevention for women who have health concerns. With adequate instruction from an teacher trained in an evidence-based, women can confidently use these methods to avoid pregnancy<\/a>. With the development of phone apps, learning, and practicing these methods is made easier. With a few clicks and simple daily check-ups, these apps help women track their actual fertile days and plan their love life based on knowledge of their date of ovulation. Fertility awareness methods are not invasive, respect the body, and are not rocket science.<\/p>\n

So our call today, a couple days after Red Day, is to share about this amazing option for any woman who you know may be at risk and is using hormonal birth control. Share this article with #GoRedshouldGoGreen. You may save a woman’s life.<\/p>\n

This article was last updated on April 6th, 2023 to include links to updated statistics on pregnancy prevention effectiveness rates for evidence-based fertility awareness methods (FAM).\u00a0<\/em><\/p>\n

References<\/em><\/p>\n

[i]<\/a> http:\/\/www.strokeassociation.org\/STROKEORG\/AboutStroke\/UnderstandingRisk\/Hidden-Risk-Factors-for-Women_UCM_310403_Article.jsp<\/a><\/p>\n

[ii]<\/a> Reported by ABC News in 2012: http:\/\/abcnews.go.com\/Health\/Wellness\/young-women-strokes\/story?id=15835224<\/a><\/p>\n

[iii]<\/a> Stroke in Women, Elsevier file:\/\/\/C:\/Users\/Gerard\/Downloads\/02bfe5138ccf31611b000000.pdf<\/p>\n

Stroke in women, Sylvia Wassertheil-Smoller*, 18 February 2010<\/p>\n","protected":false},"excerpt":{"rendered":"Mientras escribo, se est\u00e1 recordando a las mujeres de todo EE.UU. el riesgo que corren de sufrir enfermedades cardiacas...","protected":false},"author":2,"featured_media":525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4421,5853],"class_list":{"0":"post-524","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-health-benefits-of-fam","9":"tag-natural-birth-control","10":"tag-natural-family-planning-5","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nFrom Go Red to Go Green: inform women about the natural birth control option - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Women who are at risk of heart disease and stroke need to be informed about the natural alternatives to hormonal birth control\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/de-go-red-to-go-green-informar-a-las-mujeres-sobre-la-opcion-anticonceptiva-natural\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Go Red to Go Green: inform women about the natural birth control option\" \/>\n<meta property=\"og:description\" content=\"As I am writing, women all over the U.S. are being reminded of their risk of heart disease and stroke under the Red Day campaign organized by the American\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/de-go-red-to-go-green-informar-a-las-mujeres-sobre-la-opcion-anticonceptiva-natural\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-08T08:37:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-30T17:01:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Go-Red-For-Women-Real-Women-2013.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"395\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gerard Migeon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gerard Migeon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/\"},\"author\":{\"name\":\"Gerard Migeon\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/a7b2fb38abe42862d46c76b9fc03de60\"},\"headline\":\"From Go Red to Go Green: inform women about the natural birth control option\",\"datePublished\":\"2015-02-08T08:37:28+00:00\",\"dateModified\":\"2024-03-30T17:01:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/\"},\"wordCount\":664,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Go-Red-For-Women-Real-Women-2013.jpg\",\"keywords\":[\"natural birth control\",\"natural family planning\"],\"articleSection\":[\"Fertility Awareness Methods\",\"Health Benefits of FAM\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/\",\"url\":\"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/\",\"name\":\"From Go Red to Go Green: inform women about the natural birth control option - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Go-Red-For-Women-Real-Women-2013.jpg\",\"datePublished\":\"2015-02-08T08:37:28+00:00\",\"dateModified\":\"2024-03-30T17:01:29+00:00\",\"description\":\"Women who are at risk of heart disease and stroke need to be informed about the natural alternatives to hormonal birth control\",\"breadcrumb\":{\"@id\":\"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/#primaryimage\",\"url\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Go-Red-For-Women-Real-Women-2013.jpg\",\"contentUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Go-Red-For-Women-Real-Women-2013.jpg\",\"width\":700,\"height\":395,\"caption\":\"Picture courtesy of the American Heart Association website https:\/\/www.goredforwomen.org\/\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/naturalwomanhood.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"From Go Red to Go Green: inform women about the natural birth control option\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/naturalwomanhood.org\/#website\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"name\":\"Natural Womanhood\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/naturalwomanhood.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\",\"name\":\"Natural Womanhood\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Natural Womanhood\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NaturalWomanhood\",\"https:\/\/x.com\/naturwomanhood\",\"https:\/\/www.instagram.com\/naturalwomanhood\/\",\"https:\/\/www.linkedin.com\/company\/natural-womanhood\/\",\"https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/a7b2fb38abe42862d46c76b9fc03de60\",\"name\":\"Gerard Migeon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/33bd3ba4ee80f5d895850ff7dacc7189b3888f445bdb0184031fc62a445e6207?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33bd3ba4ee80f5d895850ff7dacc7189b3888f445bdb0184031fc62a445e6207?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33bd3ba4ee80f5d895850ff7dacc7189b3888f445bdb0184031fc62a445e6207?s=96&d=mm&r=g\",\"caption\":\"Gerard Migeon\"},\"url\":\"https:\/\/naturalwomanhood.org\/es\/author\/gerard\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Del Go Red al Go Green: informar a las mujeres sobre la opci\u00f3n anticonceptiva natural - Natural Womanhood","description":"Las mujeres con riesgo de padecer cardiopat\u00edas o accidentes cerebrovasculares deben conocer las alternativas naturales a los anticonceptivos hormonales.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalwomanhood.org\/es\/de-go-red-to-go-green-informar-a-las-mujeres-sobre-la-opcion-anticonceptiva-natural\/","og_locale":"es_MX","og_type":"article","og_title":"From Go Red to Go Green: inform women about the natural birth control option","og_description":"As I am writing, women all over the U.S. are being reminded of their risk of heart disease and stroke under the Red Day campaign organized by the American","og_url":"https:\/\/naturalwomanhood.org\/es\/de-go-red-to-go-green-informar-a-las-mujeres-sobre-la-opcion-anticonceptiva-natural\/","og_site_name":"Natural Womanhood","article_publisher":"https:\/\/www.facebook.com\/NaturalWomanhood","article_published_time":"2015-02-08T08:37:28+00:00","article_modified_time":"2024-03-30T17:01:29+00:00","og_image":[{"width":700,"height":395,"url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Go-Red-For-Women-Real-Women-2013.jpg","type":"image\/jpeg"}],"author":"Gerard Migeon","twitter_card":"summary_large_image","twitter_creator":"@naturwomanhood","twitter_site":"@naturwomanhood","twitter_misc":{"Escrito por":"Gerard Migeon","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/#article","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/"},"author":{"name":"Gerard Migeon","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/a7b2fb38abe42862d46c76b9fc03de60"},"headline":"From Go Red to Go Green: inform women about the natural birth control option","datePublished":"2015-02-08T08:37:28+00:00","dateModified":"2024-03-30T17:01:29+00:00","mainEntityOfPage":{"@id":"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/"},"wordCount":664,"publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"image":{"@id":"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Go-Red-For-Women-Real-Women-2013.jpg","keywords":["natural birth control","natural family planning"],"articleSection":["Fertility Awareness Methods","Health Benefits of FAM"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/","url":"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/","name":"Del Go Red al Go Green: informar a las mujeres sobre la opci\u00f3n anticonceptiva natural - Natural Womanhood","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/#primaryimage"},"image":{"@id":"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Go-Red-For-Women-Real-Women-2013.jpg","datePublished":"2015-02-08T08:37:28+00:00","dateModified":"2024-03-30T17:01:29+00:00","description":"Las mujeres con riesgo de padecer cardiopat\u00edas o accidentes cerebrovasculares deben conocer las alternativas naturales a los anticonceptivos hormonales.","breadcrumb":{"@id":"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/#primaryimage","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Go-Red-For-Women-Real-Women-2013.jpg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Go-Red-For-Women-Real-Women-2013.jpg","width":700,"height":395,"caption":"Picture courtesy of the American Heart Association website https:\/\/www.goredforwomen.org\/"},{"@type":"BreadcrumbList","@id":"https:\/\/naturalwomanhood.org\/from-go-red-to-go-green-inform-women-about-the-natural-birth-control-option\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalwomanhood.org\/"},{"@type":"ListItem","position":2,"name":"From Go Red to Go Green: inform women about the natural birth control option"}]},{"@type":"WebSite","@id":"https:\/\/naturalwomanhood.org\/#website","url":"https:\/\/naturalwomanhood.org\/","name":"Natural Womanhood","description":"","publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalwomanhood.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/naturalwomanhood.org\/#organization","name":"Natural Womanhood","url":"https:\/\/naturalwomanhood.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Natural Womanhood"},"image":{"@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalWomanhood","https:\/\/x.com\/naturwomanhood","https:\/\/www.instagram.com\/naturalwomanhood\/","https:\/\/www.linkedin.com\/company\/natural-womanhood\/","https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg"]},{"@type":"Person","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/a7b2fb38abe42862d46c76b9fc03de60","name":"Gerard Migeon","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/33bd3ba4ee80f5d895850ff7dacc7189b3888f445bdb0184031fc62a445e6207?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33bd3ba4ee80f5d895850ff7dacc7189b3888f445bdb0184031fc62a445e6207?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33bd3ba4ee80f5d895850ff7dacc7189b3888f445bdb0184031fc62a445e6207?s=96&d=mm&r=g","caption":"Gerard Migeon"},"url":"https:\/\/naturalwomanhood.org\/es\/author\/gerard\/"}]}},"taxonomy_info":{"category":[{"value":5179,"label":"Fertility Awareness Methods"},{"value":5290,"label":"Health Benefits of FAM"}],"post_tag":[{"value":4421,"label":"natural birth control"},{"value":5853,"label":"natural family planning"}]},"featured_image_src_large":["https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Go-Red-For-Women-Real-Women-2013.jpg",700,395,false],"author_info":{"display_name":"Gerard Migeon","author_link":"https:\/\/naturalwomanhood.org\/es\/author\/gerard\/"},"comment_info":0,"category_info":[{"term_id":5179,"name":"Fertility Awareness Methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":5179,"taxonomy":"category","description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","parent":0,"count":232,"filter":"raw","term_order":"0","cat_ID":5179,"category_count":232,"category_description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","cat_name":"Fertility Awareness Methods","category_nicename":"fertility-awareness-methods","category_parent":0},{"term_id":5290,"name":"Health Benefits of FAM","slug":"health-benefits-of-fam","term_group":0,"term_taxonomy_id":5290,"taxonomy":"category","description":"Your menstrual cycle is your fifth vital sign. Here's why having a period (and ovulating) is so important for your overall health. ","parent":5179,"count":55,"filter":"raw","term_order":"0","cat_ID":5290,"category_count":55,"category_description":"Your menstrual cycle is your fifth vital sign. Here's why having a period (and ovulating) is so important for your overall health. ","cat_name":"Health Benefits of FAM","category_nicename":"health-benefits-of-fam","category_parent":5179}],"tag_info":[{"term_id":4421,"name":"natural birth control","slug":"natural-birth-control","term_group":0,"term_taxonomy_id":4421,"taxonomy":"post_tag","description":"","parent":0,"count":34,"filter":"raw","term_order":"0"},{"term_id":5853,"name":"natural family planning","slug":"natural-family-planning-5","term_group":0,"term_taxonomy_id":5853,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","term_order":"0"}],"_links":{"self":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/comments?post=524"}],"version-history":[{"count":0,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts\/524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/media\/525"}],"wp:attachment":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/media?parent=524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/categories?post=524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/tags?post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}