{"id":5114,"date":"2019-12-06T19:30:12","date_gmt":"2019-12-07T00:30:12","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=5114"},"modified":"2024-05-18T18:22:58","modified_gmt":"2024-05-18T23:22:58","slug":"control-hormonal-de-la-natalidad-respuesta-al-estres-cronico-ansiedad-eje-apa-2019","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/hormonal-birth-control-chronic-stress-response-anxiety-apa-axis-2019\/","title":{"rendered":"La p\u00edldora y el estr\u00e9s: C\u00f3mo los anticonceptivos hormonales pueden dificultar la superaci\u00f3n del estr\u00e9s"},"content":{"rendered":"<p>\u00bfSab\u00eda que la p\u00edldora afecta al modo en que procesamos el estr\u00e9s? A veces esto se ve como algo positivo, ya que las investigaciones muestran <a href=\"https:\/\/www.nature.com\/articles\/s41598-017-13927-7\">las mujeres que toman anticonceptivos hormonales no muestran la respuesta cl\u00e1sica del organismo al estr\u00e9s<\/a> (es decir, niveles elevados de la hormona del estr\u00e9s, el cortisol, <a href=\"https:\/\/www.nature.com\/articles\/s41598-017-13927-7\">cortes\u00eda de la se\u00f1alizaci\u00f3n del eje HPA<\/a>) en situaciones de estr\u00e9s. Pero este aspecto de la p\u00edldora no es del todo positivo; por desgracia, puede llevar a las mujeres a sentirse fuera de contacto con los factores estresantes saludables, y tambi\u00e9n puede provocar estr\u00e9s cr\u00f3nico.<\/p>\n<h2 id=\"hormonal-birth-control-disrupts-healthy-stress-processing\">Los anticonceptivos hormonales alteran el procesamiento saludable del estr\u00e9s<\/h2>\n<p>Aunque a primera vista pueda parecer que la p\u00edldora altera las respuestas al estr\u00e9s, lo que suena bien, el problema es que los anticonceptivos hormonales alteran la forma normal que tiene nuestro cuerpo de procesar el estr\u00e9s, incluso el bueno. De hecho, existe el estr\u00e9s saludable. La respuesta al estr\u00e9s es la forma que tiene nuestro cuerpo de hacernos saber que est\u00e1 ocurriendo algo importante y de ayudarnos a reaccionar en consecuencia. Un poco de estr\u00e9s es normal (de hecho, necesario) para ayudarnos a vivir una vida interesante y con sentido, y para salir r\u00e1pidamente de situaciones peligrosas. Por eso una persona sana mostrar\u00e1 un aumento de cortisol en situaciones peligrosas o excitantes, pero tambi\u00e9n experimentar\u00e1 un descenso de cortisol una vez que haya pasado el acontecimiento precipitante.<\/p>\n<p><span style=\"font-weight: 400;\">Pero, \u00bfqu\u00e9 ocurre si el cuerpo no experimenta ese descenso, si la respuesta al estr\u00e9s est\u00e1 siempre activada? Esto es lo que se conoce como estr\u00e9s cr\u00f3nico, y es cuando el estr\u00e9s se vuelve cr\u00f3nico que causa todo tipo de <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037\"><span style=\"font-weight: 400;\">efectos negativos<\/span><\/a><span style=\"font-weight: 400;\">Los efectos secundarios son: depresi\u00f3n y ansiedad, problemas de memoria y concentraci\u00f3n, aumento de peso y dolores de cabeza. Desgraciadamente, la mayor parte de la investigaci\u00f3n sobre el estr\u00e9s y los anticonceptivos hormonales indica que los cuerpos de las mujeres que toman anticonceptivos hormonales parecen reaccionar al estr\u00e9s de forma similar a los cuerpos sometidos a estr\u00e9s cr\u00f3nico.&nbsp;<\/span><\/p>\n<h2 id=\"womens-bodies-on-hormonal-contraception-mimic-bodies-under-chronic-stress\">Los cuerpos de las mujeres que toman anticonceptivos hormonales se asemejan a los cuerpos sometidos a estr\u00e9s cr\u00f3nico<\/h2>\n<p><span style=\"font-weight: 400;\">En su nuevo libro, <\/span><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/naturalwomanhood.org\/es\/un-nuevo-libro-explora-como-los-anticonceptivos-hormonales-afectan-al-cerebro-de-las-mujeres-2019\/\">Este es tu cerebro sobre el control de la natalidad<\/a>, <\/span><\/i><span style=\"font-weight: 400;\">La Dra. Sarah E. Hill analiza los efectos de los anticonceptivos hormonales en la respuesta de las mujeres al estr\u00e9s, y describe c\u00f3mo las investigaciones actuales indican que los ejes HPA de las mujeres que toman la p\u00edldora parecen estar en \"modo de desconexi\u00f3n\":<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">El patr\u00f3n de la funci\u00f3n del eje HPA de las mujeres que toman la p\u00edldora es sospechosamente similar al de alguien que ha experimentado estr\u00e9s cr\u00f3nico, lo que sugiere que la p\u00edldora podr\u00eda provocar que el eje HPA se acelere, exigi\u00e9ndole que tome medidas coordinadas para mitigar el estr\u00e9s cr\u00f3nico\". <\/span><i><span style=\"font-weight: 400;\">s\u00ed mismo<\/span><\/i><span style=\"font-weight: 400;\">.\"&nbsp;<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Es posible que este autoapagado del eje HPA afecte negativamente al organismo de una mujer que toma anticonceptivos, impidi\u00e9ndole hacer frente al estr\u00e9s de forma eficaz, allanando el camino para todo tipo de problemas asociados a la anticoncepci\u00f3n hormonal, como la depresi\u00f3n y la ansiedad.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, Hill se\u00f1ala, <strong>\"A pesar de que una se\u00f1alizaci\u00f3n excesiva de cortisol puede aumentar el riesgo de p\u00e9rdida de volumen cerebral, depresi\u00f3n grave y ciertos problemas de salud en las mujeres, nadie sabe realmente por qu\u00e9 ocurre esto, c\u00f3mo se desarrolla o si es reversible\".&nbsp;<\/strong><\/span><\/p>\n<h2 id=\"no-one-knows-the-full-effects-of-birth-control-on-the-brain\">Nadie conoce todos los efectos de los anticonceptivos en el cerebro<\/h2>\n<p><span style=\"font-weight: 400;\">Creo que la conclusi\u00f3n de Hill es tan inquietante que he tenido que ponerla en negrita. Sin duda, se necesita m\u00e1s investigaci\u00f3n y concienciaci\u00f3n en este \u00e1mbito. Pero, por ahora, podemos seguir compartiendo art\u00edculos como estos, para que las mujeres puedan crecer en el conocimiento de c\u00f3mo su control de la natalidad puede estar afectando a su salud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entonces, \u00bfqu\u00e9 significa esto para ti si tomas la p\u00edldora o est\u00e1s pensando en tomarla? Es dif\u00edcil de decir, ya que la investigaci\u00f3n sobre la relaci\u00f3n entre la anticoncepci\u00f3n hormonal y sus efectos sobre la respuesta al estr\u00e9s es bastante preliminar, y porque la p\u00edldora (y las diferentes f\u00f3rmulas de anticoncepci\u00f3n hormonal) parecen afectar a diferentes mujeres de diferentes maneras. Pero si la posibilidad de desestabilizar la respuesta de tu cuerpo al estr\u00e9s te parece una apuesta arriesgada, puedes estar segura de que existen otras opciones que mantendr\u00e1n tu cerebro y tu cuerpo intactos y te permitir\u00e1n posponer el embarazo de forma eficaz. Los M\u00e9todos de Conocimiento de la Fertilidad (FAM) est\u00e1n avalados por la ciencia y son eficaces, <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/\"><span style=\"font-weight: 400;\">formas naturales de planificaci\u00f3n familiar<\/span><\/a><span style=\"font-weight: 400;\"> que rivalizan y a veces superan la eficacia de la p\u00edldora.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para beneficiarse de los altos \u00edndices de eficacia de los M\u00e9todos de Conocimiento de la Fertilidad, avalados por la investigaci\u00f3n, empiece por ponerse en contacto con un <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/\"><span style=\"font-weight: 400;\">instructor FAM formado<\/span><\/a><span style=\"font-weight: 400;\">. Usted puede esperar encontrar el conocimiento que cambia la vida en una zona libre de juicio, y comenzar un viaje hacia un mayor bienestar y decisiones de salud mejor informadas. Y lo mejor de todo, puedes decir adi\u00f3s a los d\u00edas de estr\u00e9s cr\u00f3nico.&nbsp;<\/span><\/p>\n<p><strong><em>M\u00e1s informaci\u00f3n:<\/em>&nbsp;<\/strong><a href=\"https:\/\/naturalwomanhood.org\/es\/un-caso-para-el-control-organico-de-la-natalidad-control-natural-de-la-natalidad-2018\/\"><strong>A favor de la anticoncepci\u00f3n ecol\u00f3gica<\/strong><\/a><\/p>\n<p><em>\u00daltima actualizaci\u00f3n: 1 de marzo de 2021.<\/em><\/p>","protected":false},"excerpt":{"rendered":"\u00bfSab\u00eda que la p\u00edldora afecta al modo en que procesamos el estr\u00e9s? A veces esto se ve como algo positivo,...","protected":false},"author":31,"featured_media":5120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5183,5270],"tags":[5487,1163,3635],"class_list":{"0":"post-5114","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-birth-control-issues","8":"category-mental-health-and-libido-side-effects","9":"tag-shes-not-herself-when-someone-you-love-is-struggling-with-birth-control-side-effects","10":"tag-birth-control-side-effects","11":"tag-depression","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Pill and Stress: How Hormonal Contraception Might Make it Harder for You to Cope - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Research on stress and hormonal contraception indicates that women on hormonal contraception seem to react to stress similarly to bodies under chronic stress.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/control-hormonal-de-la-natalidad-respuesta-al-estres-cronico-ansiedad-eje-apa-2019\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Pill and Stress: How Hormonal Contraception Might Make it Harder for You to Cope\" \/>\n<meta property=\"og:description\" content=\"Did you know that the Pill affects how we process stress? Sometimes this is viewed as a positive, since research shows women on hormonal contraception do\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/control-hormonal-de-la-natalidad-respuesta-al-estres-cronico-ansiedad-eje-apa-2019\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-07T00:30:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-18T23:22:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/tachina-lee-wjk_SSqCE4-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grace Emily Stark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grace Emily Stark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/hormonal-birth-control-chronic-stress-response-anxiety-apa-axis-2019\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/hormonal-birth-control-chronic-stress-response-anxiety-apa-axis-2019\/\"},\"author\":{\"name\":\"Grace Emily Stark\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/ad4a50cc4ef5fe2a7489a690e2aaa5bd\"},\"headline\":\"The Pill and Stress: How Hormonal Contraception Might Make it Harder for You to Cope\",\"datePublished\":\"2019-12-07T00:30:12+00:00\",\"dateModified\":\"2024-05-18T23:22:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/hormonal-birth-control-chronic-stress-response-anxiety-apa-axis-2019\/\"},\"wordCount\":767,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/hormonal-birth-control-chronic-stress-response-anxiety-apa-axis-2019\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/tachina-lee-wjk_SSqCE4-unsplash-scaled.jpg\",\"keywords\":[\"\\\"She's not herself.\\\" When someone you love is struggling with birth control side effects\",\"birth control side effects\",\"Depression\"],\"articleSection\":[\"Birth Control Issues\",\"Mental Health and Libido Side Effects\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/hormonal-birth-control-chronic-stress-response-anxiety-apa-axis-2019\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/hormonal-birth-control-chronic-stress-response-anxiety-apa-axis-2019\/\",\"url\":\"https:\/\/naturalwomanhood.org\/hormonal-birth-control-chronic-stress-response-anxiety-apa-axis-2019\/\",\"name\":\"The Pill and Stress: How Hormonal Contraception Might Make it Harder for You to Cope - 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