{"id":4555,"date":"2019-11-13T13:29:27","date_gmt":"2019-11-13T18:29:27","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=4555"},"modified":"2024-05-18T18:18:11","modified_gmt":"2024-05-18T23:18:11","slug":"haciendo-las-paces-con-mi-fertilidad-despues-de-un-aborto-espontaneo-2019","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/making-peace-with-my-fertility-after-miscarriage-2019\/","title":{"rendered":"La curaci\u00f3n tras la soledad y la angustia de un aborto espont\u00e1neo"},"content":{"rendered":"

Supuse que, puesto que mi primer hijo hab\u00eda sido concebido con tanta facilidad, concebir una segunda vez ser\u00eda pan comido. En todo caso, me preocupaba que ocurriera antes de lo que yo hubiera querido. As\u00ed que, cuando llevaba m\u00e1s de un a\u00f1o intent\u00e1ndolo y segu\u00eda sin dar positivo en la prueba de embarazo, empec\u00e9 a preguntarme si alguna vez ocurrir\u00eda.\u00a0<\/span><\/p>\n

Pasaron m\u00e1s meses. Entonces, un d\u00eda, \u00a1pas\u00f3! Tuve una prueba positiva y me <\/span>emocionado<\/span><\/i>. R\u00e1pidamente hice cuentas: ser\u00eda un beb\u00e9 de primavera, lo que sonaba perfecto.\u00a0<\/span><\/p>\n

Soy instructora del M\u00e9todo basado en el Conocimiento de la Fertilidad (FABM), por lo que la salud de la fertilidad siempre est\u00e1 en mi mente en un sentido cl\u00ednico. Pero al quedarme embarazada de nuevo, me sumerg\u00ed de lleno en las emociones y la excitaci\u00f3n. Empec\u00e9 a pensar en c\u00f3mo podr\u00eda mover los muebles para volver a montar la cuna y colocar un cambiador. \u00bfC\u00f3mo le dir\u00eda a mi hija que iba a ser hermana mayor? Estar\u00eda encantada.\u00a0<\/span><\/p>\n

Como me hab\u00eda mudado a una ciudad nueva, lejos de donde di a luz la primera vez, investigu\u00e9 sobre comadronas, proveedores y hospitales. Incluso pens\u00e9 en nombres. Una vez que est\u00e1s embarazada, no hay vuelta atr\u00e1s. Hay algo que se parece a la marca BC\/AD. Un punto en el tiempo que separa todo lo anterior de lo posterior.\u00a0<\/span><\/p>\n

A la espera de anunciar nuestro embarazo<\/h2>\n

Decidimos que quer\u00edamos guardarnos esto para nosotros durante un rato, un momento para nuestra familia que fuera s\u00f3lo nuestro. M\u00e1s tarde hicimos un viaje a la costa, nuestra peque\u00f1a familia de tres. Bueno, cuatro. S\u00f3lo ten\u00eda un poco de n\u00e1useas, as\u00ed que pude seguir disfrutando. Me sent\u00ed \u00edntima y excitante, ten\u00eda este secreto que nadie m\u00e1s que mi marido y yo conoc\u00edamos. Volvimos a casa renovados y listos para afrontar el oto\u00f1o. <\/span><\/p>\n

A la ma\u00f1ana siguiente me despert\u00e9 cubierta de sangre. Estaba abortando.\u00a0<\/span><\/p>\n

Como trabajo en el \u00e1mbito de la salud materna, estoy muy familiarizada con el aborto espont\u00e1neo. Pero vivirlo en primera persona fue una forma totalmente nueva de entenderlo. Fue visceral, devastador, emocionalmente conmovedor. Lo extra\u00f1o de un aborto espont\u00e1neo, al menos para m\u00ed, es que segu\u00eda haciendo mi vida. Dejar y recoger a los ni\u00f1os del colegio, ir al parque por la tarde, hacer la compra... si tienes un trabajo o un hijo, no puedes dejarlo todo. As\u00ed que me dedicaba a dejar a los ni\u00f1os en el colegio mientras el beb\u00e9 que nunca llegar\u00eda a conocer sal\u00eda de mi cuerpo como una menstruaci\u00f3n abundante.\u00a0<\/span><\/p>\n

Tuve suerte de no necesitar ninguna intervenci\u00f3n m\u00e9dica. El beb\u00e9 naci\u00f3 de forma natural y encontr\u00e9 una consulta de comadronas que me hizo an\u00e1lisis de sangre y un seguimiento para asegurarse de que todo iba bien. Pero el proceso emocional fue mucho m\u00e1s largo que el f\u00edsico. En muchos sentidos, todav\u00eda estoy haciendo las paces con mi fertilidad. Estas son las cosas que me han ayudado en mi proceso.<\/span><\/p>\n

1. Haz las revisiones. Qu\u00edtate de en medio el tema m\u00e9dico.<\/h2>\n

Siempre supuse que estaba bien porque tuve ciclos regulares y un embarazo f\u00e1cil la primera vez. Pero merece la pena que un profesional m\u00e9dico con formaci\u00f3n en FABM te ofrezca una visi\u00f3n m\u00e1s completa de tu estado de fertilidad. Gracias a NaProTECNOLOG\u00cdA<\/a> y FEMM<\/a>Sin embargo, existen recursos m\u00e9dicos a los que las mujeres pueden recurrir para tratar los problemas de fertilidad identificando y abordando las causas profundas.\u00a0<\/span><\/p>\n

Pide cita con un m\u00e9dico NaPro o FEMM para que te haga un panel b\u00e1sico de fertilidad. Si descubres que todo est\u00e1 bien, entonces sabr\u00e1s que todo est\u00e1 bien. Si descubres algo m\u00e1s, como un caso no diagnosticado de endometriosis o s\u00edndrome de ovario poliqu\u00edstico, al menos podr\u00e1s tomar decisiones informadas sobre la atenci\u00f3n sanitaria y la planificaci\u00f3n familiar en el futuro.<\/span><\/p>\n

2. Enf\u00f3cate en lo bueno de donde est\u00e1s porque es donde est\u00e1s.<\/h2>\n

Siempre quise tener hijos muy juntos porque es lo que no tuve cuando era peque\u00f1a. Pens\u00e9 en un espaciado m\u00e1ximo de 2-3 a\u00f1os. As\u00ed me lo quito de encima y estar\u00e1n juntos en el mismo colegio, y as\u00ed sucesivamente. Y as\u00ed sucesivamente.\u00a0<\/span><\/p>\n

Pero la verdad es que hay pros y contras en todas las situaciones: tener beb\u00e9s peque\u00f1os, tener beb\u00e9s mayores, tener muchos beb\u00e9s, tener un solo beb\u00e9. Me ha ayudado a centrarme en lo bueno de estar donde estoy, porque bueno, es donde estoy. M\u00e1s vale centrarse en eso. Puedo pasar tiempo a solas con mi hija... <\/span>ahora<\/span><\/i> y eso es algo que hay que disfrutar. Antes me sent\u00eda culpable por tener m\u00e1s tiempo para m\u00ed misma que mis amigas con varios hijos. Pero ahora acepto que es mi situaci\u00f3n y que debo hacer lo que pueda con lo que tengo.<\/span><\/p>\n

3. Llevar la planificaci\u00f3n familiar ciclo a ciclo.<\/h2>\n

Cada ciclo es una nueva oportunidad para reevaluar d\u00f3nde te encuentras. No pasa nada por tomarse un ciclo de descanso. Me pon\u00eda muy nerviosa la idea de \"volver a empezar\" cuando mi primer hijo ten\u00eda X a\u00f1os. Pensaba: \"\u00bfY si no lo consigo hasta que est\u00e9 en el instituto? No puedo estar cambiando pa\u00f1ales con un ni\u00f1o en edad de ir al instituto\". (En realidad, s\u00ed puedes.) Pero no estoy ah\u00ed <\/span>pero<\/span><\/i> y sabr\u00e9 c\u00f3mo me siento cuando est\u00e9 all\u00ed y podr\u00e9 tomar esa decisi\u00f3n el <\/span>que<\/span><\/i> ciclo. No <\/span>este <\/span><\/i>ciclo. <\/span><\/p>\n

4. Ceder el control.<\/h2>\n

Soy una mujer moderna. Soy neoyorquina. Estoy acostumbrada a conseguir lo que quiero, cuando lo quiero, y adem\u00e1s me lo traen directamente a casa. Pero muchas cosas en el matrimonio y en la vida no han estado en mi \"agenda\". Ha sido humilde y dif\u00edcil renunciar al deseo de controlar uno de los mayores cambios que pueden ocurrir en mi vida. Pero rendirme m\u00e1s a los caprichos del universo me ha ayudado a crecer personalmente. Resulta que hay muchas m\u00e1s cosas en la vida que son <\/span>fuera de mi control<\/span><\/i>...\u00a1as\u00ed que ser\u00e1 mejor que aprenda a dejarlo pasar!<\/span><\/p>\n

5. Por \u00faltimo, criarme a m\u00ed mismo.<\/h2>\n

Cuido de mi hija d\u00eda tras d\u00eda, aliment\u00e1ndola, ba\u00f1\u00e1ndola, asegur\u00e1ndome de que bebe suficiente agua, gui\u00e1ndola en sus decisiones para que tome las buenas y alimentando su mente y su imaginaci\u00f3n. Pero, \u00bfqui\u00e9n me cr\u00eda a m\u00ed? A menudo pienso que mi trabajo como madre es ense\u00f1ar a mi hija a cuidar de s\u00ed misma. As\u00ed que cuidarme f\u00edsica, emocional y espiritualmente se ha convertido en una prioridad, tanto como cuidar de mi familia. Desde lo m\u00e1s b\u00e1sico, como beber agua y tomar vitaminas, hasta cosas m\u00e1s cerebrales, como ocuparme de mi creatividad y mis pasiones. Lo hacemos por nuestros hijos, deber\u00edamos hacerlo tambi\u00e9n por nosotros mismos.<\/span><\/p>\n

Para m\u00ed, hacer las paces con mi fertilidad ha sido un viaje humilde pero profundamente espiritual. <\/span>hoy<\/span><\/i>. Como educadora sobre fertilidad, me parec\u00eda la iron\u00eda del siglo tener infertilidad secundaria. Pero siento que ahora comprendo a mis clientes que han sufrido abortos espont\u00e1neos e infertilidad a un nivel completamente nuevo. Mi viaje hacia la paz sigue siendo un viaje. Pero es el m\u00edo.<\/span><\/p>","protected":false},"excerpt":{"rendered":"Supuse que, dado que mi primer hijo fue concebido con tanta facilidad, concebir una segunda vez ser\u00eda...","protected":false},"author":12,"featured_media":4556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5368,5181],"tags":[59,843],"class_list":["post-4555","post","type-post","status-publish","format-standard","has-post-thumbnail","category-infertility","category-reproductive-and-menstrual-disorders","tag-infertility","tag-miscarriage","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nHealing After the Loneliness and Heartbreak of a Miscarriage - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Five things that helped one woman find healing and come to terms with her fertility following a miscarriage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/haciendo-las-paces-con-mi-fertilidad-despues-de-un-aborto-espontaneo-2019\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healing After the Loneliness and Heartbreak of a Miscarriage\" \/>\n<meta property=\"og:description\" content=\"I assumed that since my first child was conceived so easily that conceiving a second time would be easy as pie. 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