{"id":4039,"date":"2019-11-20T22:16:39","date_gmt":"2019-11-21T03:16:39","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=4039"},"modified":"2024-05-18T18:20:15","modified_gmt":"2024-05-18T23:20:15","slug":"depresion-severa-salud-mental-estudios-anticonceptivos-encuentran-relacion-2019","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/severe-depression-mental-health-birth-control-studies-find-link-2019\/","title":{"rendered":"La relaci\u00f3n entre la depresi\u00f3n y los anticonceptivos"},"content":{"rendered":"

En mi trabajo como psicoterapeuta, una de las primeras cosas que intento abordar con mis clientes es identificar cualquier aspecto de su vida que pueda estar exacerbando el problema de salud mental que est\u00e9n experimentando. Les pregunto por sus h\u00e1bitos de sue\u00f1o, sus h\u00e1bitos alimenticios, la salud de sus relaciones significativas, sus h\u00e1bitos de ejercicio, los factores de estr\u00e9s significativos y cualquier medicaci\u00f3n que les hayan recetado. Todas estas facetas de su vida pueden estar empeorando sus s\u00edntomas. Por ejemplo, no dormir lo suficiente es<\/span> vinculado<\/span><\/a> a un mayor riesgo de desarrollar depresi\u00f3n. En<\/span> estudiar<\/span><\/a> descubri\u00f3 que las personas que padecen insomnio tienen diez veces m\u00e1s probabilidades de sufrir depresi\u00f3n y diecisiete veces m\u00e1s probabilidades de sufrir ansiedad.<\/span><\/p>\n

Lo que una persona come (o no come) tambi\u00e9n puede afectar a su estado de salud mental. Por ejemplo, una dieta inadecuada puede agravar la fatiga que una persona ya experimenta como s\u00edntoma de su depresi\u00f3n. Lo mismo ocurre con <\/span>ejercicio<\/span><\/a>.<\/span> Ejercicio<\/span><\/a> puede mejorar el estado de \u00e1nimo de una persona y servir de barrera protectora contra algunos de los s\u00edntomas de la depresi\u00f3n y la ansiedad.<\/span><\/p>\n

Aunque puede que no te sorprenda que muchos de estos factores puedan empeorar o mejorar los s\u00edntomas de depresi\u00f3n de una persona, un factor que a menudo se ignora pero que en realidad es muy importante es si esa persona toma o no anticonceptivos. No se habla lo suficiente de ello en el campo de la salud mental o en el mundo m\u00e9dico, pero es muy importante tenerlo en cuenta porque hay algunos estudios que han encontrado que <\/span>un enlace<\/span><\/a> entre la depresi\u00f3n y algunos m\u00e9todos anticonceptivos.<\/span><\/p>\n

Por ejemplo,<\/span> un estudio de 2016 <\/span><\/a>que se llev\u00f3 a cabo en Dinamarca, analiz\u00f3 a m\u00e1s de un mill\u00f3n de mujeres de entre 15 y 34 a\u00f1os, y descubri\u00f3 claramente que las mujeres que utilizaban m\u00e9todos anticonceptivos corr\u00edan un mayor riesgo de que se les diagnosticara depresi\u00f3n y se les recetara un antidepresivo. N\u00f3tese que el estudio excluy\u00f3 a las mujeres que ten\u00edan antecedentes de depresi\u00f3n. Las mujeres adolescentes eran las que corr\u00edan mayor riesgo de desarrollar depresi\u00f3n tras el uso de anticonceptivos hormonales. Los investigadores se\u00f1alan que estudios anteriores han identificado que este mayor riesgo puede deberse al hecho de que los cambios en los niveles de estr\u00f3geno pueden desencadenar episodios depresivos en algunas mujeres. Adem\u00e1s, un estudio de Harvard Health<\/span> art\u00edculo<\/span><\/a> se\u00f1al\u00f3 que, aunque el DIU suele describirse como un dispositivo que s\u00f3lo tiene un efecto local sin repercusi\u00f3n en el resto del organismo, en el estudio dan\u00e9s se asoci\u00f3 a un mayor riesgo de depresi\u00f3n en todos los grupos de edad.<\/span><\/p>\n

En otro<\/span> estudiar<\/span><\/a> publicado en 2019 en la <\/span>Revista de Psicolog\u00eda y Psiquiatr\u00eda Infantil,<\/span><\/i> Los investigadores descubrieron que las adolescentes que utilizaban m\u00e9todos anticonceptivos <\/span>Entre 1,7 y 3 veces m\u00e1s probabilidades de desarrollar niveles cl\u00ednicos de depresi\u00f3n en la edad adulta.<\/span><\/a>. Uno de los autores del estudio explic\u00f3 que los cambios hormonales durante la adolescencia, cuando el cerebro a\u00fan est\u00e1 en desarrollo, pueden influir en el modo en que \u00e9ste se desarrolla.<\/span><\/p>\n

Gracias a estudios como \u00e9ste, es importante asegurarse de que en los c\u00edrculos m\u00e9dicos y de salud mental se habla de la relaci\u00f3n entre los anticonceptivos y la depresi\u00f3n. Este riesgo, menos conocido pero muy real, es algo que deben saber las mujeres que est\u00e1n pensando en tomar anticonceptivos o las mujeres que corren el riesgo de desarrollar depresi\u00f3n.\u00a0<\/span><\/p>\n

Pero no se habla lo suficiente de ello, y he aqu\u00ed algunas razones.\u00a0<\/span><\/p>\n

En un nuevo libro de la Dra. Sarah E. Hill titulado, <\/span>La p\u00edldora lo cambia todo: el cerebro en el control de la natalidad<\/span><\/i>Hill no s\u00f3lo <\/span>explora<\/span><\/a> c\u00f3mo los anticonceptivos hormonales influyen en el estado de \u00e1nimo, las percepciones y la respuesta al estr\u00e9s de las mujeres por el modo en que estos f\u00e1rmacos modifican el equilibrio hormonal de la mujer e influyen en los receptores cerebrales, pero tambi\u00e9n por qu\u00e9 es menos probable que consideremos cr\u00edticamente los efectos secundarios de la p\u00edldora, como la depresi\u00f3n. Durante <\/span>una entrevista con <\/span>The Guardian<\/span><\/i><\/a>, Hill afirm\u00f3 que no estamos motivados para examinar la p\u00edldora demasiado de cerca porque la gente considera que \"la p\u00edldora es tan \u00fatil, que nadie est\u00e1 motivado para examinarla de forma demasiado cr\u00edtica\". Adem\u00e1s, las empresas farmac\u00e9uticas tienen miles de millones de d\u00f3lares que perder a nivel mundial (el mercado mundial de anticonceptivos hormonales ten\u00eda un valor de $12.850 millones en 2021) <\/a><\/span>si cada vez m\u00e1s mujeres cuestionan la utilidad de los anticonceptivos hormonales y buscan alternativas.\u00a0<\/span><\/p>\n

M\u00e1s que nunca, las mujeres <\/span>buscando estas alternativas a los anticonceptivos<\/span><\/a>l debido a estos v\u00ednculos entre anticonceptivos y efectos secundarios como la depresi\u00f3n, sin embargo, <\/span>los m\u00e9dicos siguen recetando anticonceptivos hormonales por defecto<\/span><\/a>y a menudo no se mencionan alternativas de planificaci\u00f3n familiar natural como los m\u00e9todos basados en el conocimiento de la fertilidad (FABM, por sus siglas en ingl\u00e9s). Las mujeres pasan la mayor parte de su vida informadas s\u00f3lo de los anticonceptivos hormonales o de los preservativos cuando se trata de opciones de planificaci\u00f3n familiar, y cuando se les da la informaci\u00f3n, <\/span>a menudo es inexacta o enga\u00f1osa<\/span><\/a>. Imag\u00ednese a cu\u00e1ntas mujeres servir\u00eda si supieran c\u00f3mo los FABM pueden ayudarlas a recuperar el control de sus cuerpos sin el uso de hormonas artificiales y los desagradables efectos secundarios de los anticonceptivos hormonales, a la vez que <\/span>un impacto positivo<\/span><\/a> su salud, su fertilidad e incluso sus relaciones sentimentales.<\/span><\/p>\n

Si corre el riesgo de padecer depresi\u00f3n o est\u00e1 luchando contra ella, puede tomar una serie de medidas que le ayudar\u00e1n a decidir. <\/span>si dejar los anticonceptivos por el bien de tu salud mental es para ti<\/span><\/a>. Tal vez le interese programar una consulta con un proveedor certificado por NaPro o un proveedor de FABM que pueda ayudarle a hacer una<\/span> plan eficaz<\/span><\/a> para interrumpir el uso de anticonceptivos y pasar a un FABM. Adem\u00e1s, si est\u00e1s lidiando con un problema de salud mental como la depresi\u00f3n o la ansiedad, puede ser muy \u00fatil acudir a terapia con un profesional de la salud mental cualificado. No tienes por qu\u00e9 elegir entre ocuparte de tu fertilidad o de tu salud mental. Los FABM y la terapia pueden ayudarte a hacer ambas cosas.<\/span><\/p>","protected":false},"excerpt":{"rendered":"En mi trabajo como psicoterapeuta, una de las primeras cosas que intento abordar con mis clientes...","protected":false},"author":47,"featured_media":4658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5183,5270],"tags":[5487,1163,3635],"class_list":["post-4039","post","type-post","status-publish","format-standard","has-post-thumbnail","category-birth-control-issues","category-mental-health-and-libido-side-effects","tag-shes-not-herself-when-someone-you-love-is-struggling-with-birth-control-side-effects","tag-birth-control-side-effects","tag-depression","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nThe Link between Depression and Birth Control - 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