{"id":3446,"date":"2019-10-08T20:40:45","date_gmt":"2019-10-09T00:40:45","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=3446"},"modified":"2024-05-18T18:08:11","modified_gmt":"2024-05-18T23:08:11","slug":"cual-es-el-mejor-metodo-basado-en-el-conocimiento-de-la-fertilidad-despues-del-parto","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/whats-the-best-postpartum-fertility-awareness-based-method\/","title":{"rendered":"\u00bfCu\u00e1l es el mejor m\u00e9todo postparto basado en el conocimiento de la fertilidad?"},"content":{"rendered":"

Una de las cosas bonitas de m\u00e9todos de conocimiento de la fertilidad<\/a> (FAM) es que pueden utilizarse en cualquier etapa de la vida reproductiva de la mujer, tenga o no un ciclo menstrual regular. A menudo, las mujeres y las parejas aprenden un m\u00e9todo de planificaci\u00f3n familiar natural cuando se preparan para el matrimonio o cuando intentan concebir un hijo. Por lo tanto, aunque es probable que en la instrucci\u00f3n se mencione la aplicaci\u00f3n posparto del m\u00e9todo elegido, no suele ser el punto central para las parejas que lo aprenden por primera vez, y no se pone en pr\u00e1ctica inmediatamente.<\/p>\n

Puede haber mucho que asimilar cuando se empieza a hacer un gr\u00e1fico, por lo que una pareja nueva en los M\u00e9todos Basados en el Conocimiento de la Fertilidad puede no registrar realmente las diferentes pautas utilizadas en el per\u00edodo posparto si a\u00fan no las necesita. Como sabe cualquiera que haya utilizado un FAM, se aprende mucho una vez que se empiezan a ver los signos biol\u00f3gicos de fertilidad plasmados en un papel, y su Instructor FAM<\/a>pueden ayudarle a interpretar con precisi\u00f3n un gr\u00e1fico que puede parecer indescifrable por s\u00ed solo.<\/p>\n

Como cualquiera que haya intentado trazar su ciclo posparto<\/i><\/a> sabe, utilizar FAM despu\u00e9s de tener un beb\u00e9 puede ser un juego de pelota totalmente diferente. El cuerpo experimenta muchos cambios y hay muchos factores que influyen en el momento en que las hormonas vuelven al ciclo anterior al embarazo. Tambi\u00e9n hay diferentes pautas que debes tener en cuenta mientras esperas el retorno de la fertilidad.<\/p>\n

Invierta energ\u00eda para cambiar las cosas<\/h2>\n

La buena noticia es que existen m\u00e9todos que se adaptan a diversas situaciones posparto. Cualquiera que sea el m\u00e9todo que aprendi\u00f3 por primera vez, le ofrece pautas para que el seguimiento sea m\u00e1s eficaz en este per\u00edodo. Tambi\u00e9n puede ser que el m\u00e9todo que utilizabas antes de tener un beb\u00e9 ya no tenga sentido para ti (esa fue una vez mi situaci\u00f3n<\/a>!). Por otra parte, puede resultar abrumador aprender un nuevo m\u00e9todo cuando se est\u00e1 intentando cuidar de un beb\u00e9 y mantenerse bien. Pero puedo decirte, por experiencia propia, que la tranquilidad de saber que tienes un m\u00e9todo en el que conf\u00edas merece la pena el esfuerzo inicial de dedicar tiempo a aprenderlo.<\/p>\n

Si eres planificadora, quiz\u00e1 est\u00e9s leyendo esto antes de tiempo, buscando estar preparada con un nuevo m\u00e9todo antes de que nazca el beb\u00e9. Por muy admirable que sea ese instinto, ten en cuenta que no puedes predecir c\u00f3mo ser\u00e1 tu vida despu\u00e9s del parto, ni puedes saber qu\u00e9 va a necesitar tu beb\u00e9, que es \u00fanico. Como en todos los aspectos de la crianza, la flexibilidad y la apertura al cambio en funci\u00f3n de las necesidades de tu hijo te ayudar\u00e1n mucho.<\/p>\n

Elecci\u00f3n del m\u00e9todo<\/h2>\n

Lo que sigue es una gu\u00eda introductoria a los protocolos posparto de cada uno de los principales m\u00e9todos para ayudarte a saber por d\u00f3nde empezar. Muchos m\u00e9todos asumen la lactancia materna inicial e incluyen ese factor en las pr\u00e1cticas posparto. Si esto no se aplica a tu caso, habla con tu instructor actual para aprender a observar tu cuerpo en tus circunstancias. Tanto si quieres volver a concebir como si no, conocer tu cuerpo es poder para cuidarte bien a ti misma y a tu familia.<\/p>\n

Tenga en cuenta que esta gu\u00eda no es una explicaci\u00f3n exhaustiva de los protocolos posparto de ninguno de estos m\u00e9todos. Para conseguir los mejores resultados con FAM, trabaje siempre con un instructor FAM formado<\/a>.<\/p>\n

Modelo Marquette<\/h2>\n

El Modelo Marquette utiliza el Monitor de fertilidad Clearblue Easy<\/a> para rastrear las hormonas en la orina de una mujer. En circunstancias normales, Marquette puede ser el m\u00e9todo m\u00e1s eficaz para comprender un ciclo posparto, en parte porque se considera el m\u00e9todo m\u00e1s objetivo. Se trabaja con n\u00fameros calculados, en lugar de con observaciones individuales. Como Madeleine Coyne inform\u00f3<\/a> a principios de este a\u00f1o, \"analizar los niveles de estr\u00f3geno y progesterona en la orina suele ser m\u00e1s \u00fatil para predecir la fertilidad posparto que observar el moco y la temperatura\", debido a la biolog\u00eda de las fluctuaciones hormonales. Esto no significa que los otros m\u00e9todos no puedan ser eficaces (\u00a1pueden serlo!). Pero para las que buscan claridad, Marquette puede resultar un gran punto de partida para muchas mujeres posparto.<\/p>\n

M\u00e9todo de ovulaci\u00f3n Billings<\/h2>\n

En M\u00e9todo de ovulaci\u00f3n Billings<\/a> se basa en observaciones externas del moco cervical para identificar la ovulaci\u00f3n y los d\u00edas previos a la misma. Mientras la mujer est\u00e1 amamantando, este m\u00e9todo emplea su Patr\u00f3n B\u00e1sico Inf\u00e9rtil, que b\u00e1sicamente significa que no se observan cambios d\u00eda a d\u00eda. Si una pareja busca evitar el embarazo, una vez que se observan cambios en la sensibilidad o en el flujo, la mujer observa si los cambios conducen o no a signos del D\u00eda C\u00faspide. Si es as\u00ed, se considera que la mujer es f\u00e9rtil hasta el d\u00eda del pico y tres d\u00edas despu\u00e9s. Si no es as\u00ed, una vez que pasa el cambio y tiene otros tres d\u00edas del Patr\u00f3n Inf\u00e9rtil B\u00e1sico, se la vuelve a considerar inf\u00e9rtil.<\/p>\n

Modelo Creighton<\/h2>\n

Porque el Modelo Creighton<\/a> se bas\u00f3 en Billings, el protocolo es muy similar. La mujer que ha dado a luz hace un seguimiento de las observaciones del moco externo y, cuando se produce un cambio, busca otros signos que indiquen que est\u00e1 recuperando la fertilidad. Si la pareja est\u00e1 tratando de evitar el embarazo, puede significar per\u00edodos cortos de abstinencia en una ventana de otra manera inf\u00e9rtil como las hormonas fluct\u00faan. Aqu\u00ed, como con cualquier m\u00e9todo, es importante tener en cuenta que la ovulaci\u00f3n puede producirse antes de la primera menstruaci\u00f3n posparto (lo que hace posible el embarazo), por lo que esperar a que vuelva la regla puede no ser eficaz para evitar el embarazo.<\/p>\n

M\u00e9todo sintot\u00e9rmico<\/h2>\n

En M\u00e9todo sintot\u00e9rmico<\/a> combina las observaciones del moco y el cuello uterino con las lecturas de la temperatura. Aunque la parte complicada de utilizar este m\u00e9todo en el posparto puede ser el momento de realizar una buena lectura de la temperatura, esa parte de las observaciones no tiene por qu\u00e9 empezar justo despu\u00e9s del parto. Cathy Nix, profesora del m\u00e9todo sintot\u00e9rmico con la Liga de Pareja a Pareja<\/a>, dijo Natural Womanhood<\/a>\"a la primera se\u00f1al de moco, se recomienda que la mujer empiece a hacer un gr\u00e1fico de nuevo y a tomarse la temperatura\". Al igual que en el caso de Billings y Creighton, se considera que la mujer pu\u00e9rpera es inf\u00e9rtil hasta que observa signos de moco cervical.<\/p>\n

M\u00e9todo de la amenorrea de la lactancia (MELA)<\/h2>\n

En M\u00e9todo de la amenorrea de la lactancia<\/a> es el nombre t\u00e9cnico para evitar el embarazo mediante la lactancia materna exclusiva durante los seis meses siguientes al parto. Normalmente, las hormonas liberadas mientras la mujer amamanta a su hijo retrasan el retorno de la ovulaci\u00f3n. Siempre que la lactancia sea frecuente y b\u00e1sicamente a demanda, puede ser un m\u00e9todo temporal pero eficaz de posponer el embarazo. Sin embargo, no funciona para todo el mundo, y si una pareja desea evitar el embarazo, el MELA debe utilizarse s\u00f3lo hasta que la mujer presente otro signo (como los mencionados anteriormente) de que su fertilidad est\u00e1 volviendo.<\/p>\n

Abrazar la etapa posparto<\/h2>\n

La mayor\u00eda de las madres primerizas que he conocido disponen de una buena base de recursos para comprender y gestionar los innumerables cambios que conlleva el embarazo. Desde libros y sitios web hasta comadronas y obstetras, muchas mujeres de nuestra edad parecen estar bien informadas sobre los cuidados prenatales y tienen un lugar al que acudir cuando tienen alguna duda que no pueden resolver por s\u00ed solas.<\/p>\n

Sin embargo, el periodo posparto sigue siendo un misterio. Pero no tiene por qu\u00e9 serlo. Estamos progresando, especialmente con la concienciaci\u00f3n de la realidad de la depresi\u00f3n y la ansiedad posparto, y de que no puedes esperar que tu cuerpo \"vuelva\" a su estado anterior al beb\u00e9 como si fuera una celebridad en una revista de supermercado. Cuanto m\u00e1s compartamos la realidad constructiva de que seguir el ciclo despu\u00e9s del parto es posible y beneficioso, m\u00e1s fuertes seremos como mujeres y como familias.<\/p>\n

Cuando en este art\u00edculo se habla de m\u00e9todos de conocimiento de la fertilidad (FAM), o de planificaci\u00f3n familiar natural (PFN), nos referimos a\u00a0M\u00e9todos basados en el conocimiento de la fertilidad<\/a>M\u00e9todos de control del ciclo basados en pruebas que pueden utilizarse como formas eficaces de control natural de la natalidad cuando se aprenden con un instructor certificado.<\/i><\/p>\n

\u00daltima actualizaci\u00f3n: 5 de febrero de 2021.<\/p>\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"Una de las cosas m\u00e1s bonitas de los m\u00e9todos de conocimiento de la fertilidad (FAM) es que pueden utilizarse en cualquier...","protected":false},"author":34,"featured_media":3515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5394,5185],"tags":[58,51],"class_list":{"0":"post-3446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-postpartum","8":"category-pregnancy-childbirth","9":"tag-natural-family-planning","10":"tag-postpartum","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nWhat\u2019s the Best Postpartum Fertility Awareness-Based Method? - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"During the postpartum period, using FABMs will look different as your body is going through a slew of changes, however it is possible and beneficial to continue charting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/cual-es-el-mejor-metodo-basado-en-el-conocimiento-de-la-fertilidad-despues-del-parto\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s the Best Postpartum Fertility Awareness-Based Method?\" \/>\n<meta property=\"og:description\" content=\"One of the beautiful things about fertility awareness methods (FAM) is that they can be used at any stage of a woman\u2019s reproductive life, whether she\u2019s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/cual-es-el-mejor-metodo-basado-en-el-conocimiento-de-la-fertilidad-despues-del-parto\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-09T00:40:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-18T23:08:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/zach-lucero-fwjsBPbRm4g-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lindsay Schlegel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Lindsayschlegel\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay Schlegel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/whats-the-best-postpartum-fertility-awareness-based-method\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/whats-the-best-postpartum-fertility-awareness-based-method\/\"},\"author\":{\"name\":\"Lindsay Schlegel\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/89c810a8e89130b58f2d2e9f9905e954\"},\"headline\":\"What\u2019s the Best Postpartum Fertility Awareness-Based Method?\",\"datePublished\":\"2019-10-09T00:40:45+00:00\",\"dateModified\":\"2024-05-18T23:08:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/whats-the-best-postpartum-fertility-awareness-based-method\/\"},\"wordCount\":1303,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/whats-the-best-postpartum-fertility-awareness-based-method\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/zach-lucero-fwjsBPbRm4g-unsplash-scaled.jpg\",\"keywords\":[\"natural family planning\",\"postpartum\"],\"articleSection\":[\"Postpartum\",\"Pregnancy & Childbirth\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/whats-the-best-postpartum-fertility-awareness-based-method\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/whats-the-best-postpartum-fertility-awareness-based-method\/\",\"url\":\"https:\/\/naturalwomanhood.org\/whats-the-best-postpartum-fertility-awareness-based-method\/\",\"name\":\"What\u2019s the Best Postpartum Fertility Awareness-Based Method? 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