{"id":3081,"date":"2019-09-13T21:18:05","date_gmt":"2019-09-14T01:18:05","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=3081"},"modified":"2024-05-18T17:39:42","modified_gmt":"2024-05-18T22:39:42","slug":"como-hablar-con-confianza-sobre-los-metodos-de-conocimiento-de-la-fertilidad-pfn-con-la-pareja-dudosa-obgyn-2019","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/how-to-talk-confidently-about-nfp-fertility-awareness-methods-with-doubtful-obgyn-partner-2019\/","title":{"rendered":"C\u00f3mo hablar con confianza sobre los m\u00e9todos de detecci\u00f3n de la fertilidad con un ginec\u00f3logo, pareja o, literalmente, cualquier persona que tenga dudas."},"content":{"rendered":"

Los M\u00e9todos Basados en el Conocimiento de la Fertilidad (MBCF) y los m\u00e9todos modernos de planificaci\u00f3n familiar natural (PFN) basados en pruebas aportan una gran cantidad de informaci\u00f3n \u00fatil y poderosos conocimientos sobre tu salud. Los FABM pueden ayudarte a abordar y tratar los s\u00edntomas relacionados con el s\u00edndrome premenstrual y el s\u00edndrome de ovario poliqu\u00edstico sin utilizar hormonas sint\u00e9ticas, controlar tu fertilidad y darte pistas sobre los equilibrios hormonales que puedas estar experimentando. En teor\u00eda, lo l\u00f3gico ser\u00eda que todo el mundo recibiera esta informaci\u00f3n con los brazos abiertos, incluidos tu m\u00e9dico y tu pareja.<\/p>\n

En la pr\u00e1ctica, sin embargo, puede que no todo el mundo comparta su entusiasmo o tenga el mismo nivel de conocimientos que usted sobre las ventajas de la planificaci\u00f3n familiar natural. Es posible que su profesional sanitario no haya o\u00eddo hablar de los m\u00e9todos basados en el conocimiento de la fertilidad o est\u00e9 mal informado sobre ellos y su eficacia. O puede que su pareja se sienta abrumada por la idea de adoptar un enfoque nuevo y desconocido para controlar su fertilidad. Cuando esto ocurre, puede ser desalentador. Incluso puede sentir que nadie le escucha o entiende lo importante que es para usted.<\/p>\n

Tanto si est\u00e1s emocionada, nerviosa, esperanzada o abrumada por plantear tus necesidades o preguntas relacionadas con los FABM, las hormonas, tu ciclo, la fertilidad y tu salud en general, es importante que reconozcas que puedes encontrar cierta resistencia o preguntas al abordar el tema. Puede ser f\u00e1cil sentirse desanimada o descartada, pero no dejes que la resistencia te impida tomar las riendas de tu salud. Como psicoterapeuta, conozco algunas estrategias que pueden ayudarte a comunicar m\u00e1s f\u00e1cilmente tus preguntas y necesidades de forma eficaz, para que te sientas escuchado tanto si hablas con tu profesional sanitario como con tu pareja o con cualquier otra persona.<\/p>\n

Adoptar la asertividad<\/h2>\n

Ser asertivo puede evocar connotaciones negativas para muchas personas, pero es importante recordar que ser asertivo es muy distinto de ser mezquino, prepotente o autoritario. Ser asertivo consiste en comunicar claramente tus pensamientos, necesidades y sentimientos. Esto no significa que tengas que avasallar a tu interlocutor. Significa escuchar respetuosamente a tu proveedor o compa\u00f1ero y pedirle el mismo respeto cuando expreses tus preocupaciones, preguntas y necesidades.<\/p>\n

Un ejemplo de ser asertivo podr\u00eda ser decir algo como: \"Entiendo que normalmente se recomiendan las hormonas sint\u00e9ticas, pero para m\u00ed es importante que consideremos tambi\u00e9n los m\u00e9todos naturales. \u00bfPuedo ponerle en contacto con mi instructora de NaPro para que le proporcione informaci\u00f3n e investigaciones pertinentes?\".<\/p>\n

Recuerde su \"por qu\u00e9<\/h2>\n

Si esperas encontrar resistencia al sacar el tema de los FABM u otros temas relacionados, suele ser \u00fatil tomarse un tiempo antes de la conversaci\u00f3n para recordar las razones por las que el uso de los FABM y un enfoque natural son tan importantes para ti. Volver a lo b\u00e1sico y recordar por qu\u00e9 esta conversaci\u00f3n significa tanto para ti te ayuda a fortalecerte y puede renovar tu convicci\u00f3n cuando empieces a sentirte nerviosa a la hora de plantear tus preocupaciones y necesidades. Tanto si tu \"por qu\u00e9\" es que los FABM te dan poder, te han ayudado a aliviar s\u00edntomas dolorosos, te han dado una visi\u00f3n de tu fertilidad o alguna otra raz\u00f3n, identificar tu razonamiento principal de antemano puede ser incre\u00edblemente motivador.<\/p>\n

Practicar de antemano<\/h2>\n

Si te sientes nervioso o aprensivo a la hora de mantener una conversaci\u00f3n, suele ser \u00fatil reservar un tiempo para escribir los puntos que quieres tratar y lo que quieres decir exactamente. A veces, en el calor del momento, la mente puede quedarse en blanco y el discurso puede salir volando por la ventana. Dedicar tiempo a escribir las preguntas y los temas que quieres tratar puede ayudarte a mantenerte en el momento. No tengas miedo de imprima cualquier bibliograf\u00eda\/investigaci\u00f3n de apoyo<\/a> si crees que puede ser \u00fatil. Con su c\u00f3nyuge o amigos, puede compartir la Conozca su cuerpo<\/em> folleto (PDF<\/a>) para explicarle el concepto b\u00e1sico y c\u00f3mo funciona en su caso; con su m\u00e9dico, puede utilizar esta ficha m\u00e9dica sobre los FABM (PDF<\/a>). A menudo animo a mis clientes de psicoterapia a utilizar esta estrategia cuando tienen una cita con el m\u00e9dico o el psiquiatra que les pone nerviosos.<\/p>\n

Comunicar la importancia<\/h2>\n

A veces, cuando a alguien se le presenta informaci\u00f3n nueva, puede mostrarse despectivo en lugar de curioso. Este podr\u00eda ser el caso de un profesional sanitario que no est\u00e9 familiarizado con las distintas opciones de FABM respaldadas por la investigaci\u00f3n y de tu pareja, que puede tener un conocimiento limitado de la fertilidad y de tu ciclo.<\/p>\n

Si esto ocurre, puede ser \u00fatil comunicar a su proveedor o pareja por qu\u00e9 es tan importante para usted utilizar un FABM. De este modo, no se centra la atenci\u00f3n en qui\u00e9n est\u00e1 \"bien\" y qui\u00e9n est\u00e1 \"mal\", sino que la conversaci\u00f3n se centra en lo que es importante para usted<\/em> y puede fomentar la apertura por parte de la persona con la que est\u00e1 hablando. Por ejemplo, podr\u00eda decir algo como: \"Mis s\u00edntomas son a veces tan dolorosos que me resulta dif\u00edcil salir de casa. Realmente quiero trabajar contigo para llegar a la ra\u00edz de estos s\u00edntomas en lugar de utilizar hormonas sint\u00e9ticas o la p\u00edldora para ocultarlos\". Llegar al fondo de esto es incre\u00edblemente importante para m\u00ed porque espero que me ayude a vivir una vida sin dolor.\"<\/p>","protected":false},"excerpt":{"rendered":"Los m\u00e9todos basados en el conocimiento de la fertilidad (FABM) y los m\u00e9todos modernos de planificaci\u00f3n familiar natural (PFN) basados en pruebas...","protected":false},"author":47,"featured_media":3109,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5282,5179],"tags":[55,58],"class_list":{"0":"post-3081","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-avoiding-pregnancy","8":"category-fertility-awareness-methods","9":"tag-effectiveness-rates","10":"tag-natural-family-planning","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nHow to Talk Confidently About Fertility Awareness Methods With A Doubtful OBGYN, Partner, or Literally Anyone - 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