{"id":2904,"date":"2019-09-06T22:30:14","date_gmt":"2019-09-07T03:30:14","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2904"},"modified":"2025-02-28T14:01:54","modified_gmt":"2025-02-28T20:01:54","slug":"buenas-y-malas-noticias-sobre-el-metodo-lam-durante-el-puerperio","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/good-and-bad-news-concerning-the-lam-method-during-the-postpartum-period\/","title":{"rendered":"Buenas y malas noticias sobre el m\u00e9todo MELA durante el puerperio"},"content":{"rendered":"<p><span class=\"s4\"><span class=\"bumpedFont15\">Si ha estado aprendiendo sobre los m\u00e9todos basados en el conocimiento de la fertilidad (<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">FABMs<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">), es probable que hayas o\u00eddo que no puedes quedarte embarazada durante la lactancia. Tambi\u00e9n es probable que conozcas a alguien que lo haya hecho.<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"> Entonces, \u00bfqu\u00e9 pasa?<\/span><\/span><\/p>\n<p><span class=\"s4\"><span class=\"bumpedFont15\">Para confiar en un m\u00e9todo de planificaci\u00f3n familiar natural, hay que tener toda la informaci\u00f3n...<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">que i<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">s<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">todos los<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"> informaci\u00f3n cient\u00edficamente probada, no s\u00f3lo an\u00e9cdotas de amigos o conocidos. <\/span><\/span><\/p>\n<p><span class=\"bumpedFont15\"><span class=\"s4\">H<\/span><\/span><span class=\"bumpedFont15\"><span class=\"s4\">Este es el trato: <\/span><\/span><span class=\"bumpedFont15\"><span class=\"s4\">el nombre oficial del uso de la lactancia materna para posponer el embarazo es \"<\/span><\/span><span class=\"bumpedFont15\"><span class=\"s5\"><a href=\"http:\/\/irh.org\/lam\/\">Lactancia<\/a><\/span><\/span><span class=\"bumpedFont15\"><span class=\"s5\"><a href=\"http:\/\/irh.org\/lam\/\"> M\u00e9todo de la amenorrea<\/a><\/span><\/span><span class=\"bumpedFont15\"><span class=\"s4\">\" o LAM.&nbsp;<\/span><\/span><span class=\"bumpedFont15\"><span class=\"s4\">Este m\u00e9todo puede ser incre\u00edblemente eficaz (98% eficaz en la prevenci\u00f3n del embarazo, con un uso t\u00edpico) <\/span><\/span><span class=\"bumpedFont15\"><span class=\"s4\">para<\/span><\/span><span class=\"bumpedFont15\"><span class=\"s4\"> evitar el embarazo, siempre que se cumplan una serie de criterios estrictos. <\/span><\/span><\/p>\n<h2 id=\"how-lam-works\"><span class=\"s6\"><span class=\"bumpedFont15\">C\u00f3mo funciona el MELA<\/span><\/span><\/h2>\n<p><span class=\"bumpedFont15\"><span class=\"s4\">Seg\u00fan la <\/span><\/span><span class=\"bumpedFont15\"><span class=\"s5\"><a href=\"http:\/\/irh.org\/wp-content\/uploads\/2013\/04\/LAM_Fact_Sheet.pdf\">Instituto de Salud Reproductiva de la Universidad de Georgetown<\/a><\/span><\/span><span class=\"bumpedFont15\"><span class=\"s4\">, la lactancia materna exclusiva y a demanda \"suprime la liberaci\u00f3n de hormonas necesarias para la ovulaci\u00f3n\". <\/span><\/span><span class=\"bumpedFont15\"><span class=\"s4\">Su hoja informativa explica: \"Cuando un beb\u00e9 succiona frecuentemente el pecho, estimula se\u00f1ales al cerebro que liberan hormonas que impiden que el \u00f3vulo de la mujer se desarrolle\". Y, si una mujer no ovula, no puede quedarse embarazada.<\/span><\/span><\/p>\n<p><span class=\"s4\"><span class=\"bumpedFont15\">Este m\u00e9todo puede ser eficaz inmediatamente despu\u00e9s del parto durante seis meses, siempre que la mujer no haya vuelto a menstruar y <\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">el <\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">se alimenta al beb\u00e9 tantas veces como tenga hambre, de d\u00eda y de noche, sin utilizar m\u00e9todos de intervenci\u00f3n que puedan reducir la dependencia de la lactancia materna (como el bombeo, los chupetes, <\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">sorber<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"> tazas, <\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">etc.). <\/span><\/span><\/p>\n<h2 id=\"who-it-works-for\"><span class=\"s6\"><span class=\"bumpedFont15\">A qui\u00e9n va dirigido<\/span><\/span><\/h2>\n<p><span class=\"s4\"><span class=\"bumpedFont15\">Las buenas noticias,<\/span><\/span> <span class=\"s4\"><span class=\"bumpedFont15\">como se ha indicado anteriormente, <\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">es que el MELA es 98% eficaz cuando se cumplen todos los criterios. La mala noticia es que s\u00f3lo 33% de las mujeres cumplen todos los criterios del MELA. Algunas mujeres necesitan volver al trabajo, por lo que recurren a la extracci\u00f3n de leche. Otras introducen leche artificial para complementar su suministro<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">. Sin embargo, a otros les resulta insostenible el horario de sue\u00f1o para alimentarse a demanda. <\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">Hay muchas razones por las que el MELA puede dejar de ser aplicable a una madre posparto. <\/span><\/span><\/p>\n<p><span class=\"s4\"><span class=\"bumpedFont15\">Sean cuales sean las circunstancias, es importante que las mujeres que se planteen la posibilidad de padecer LAM sepan que <\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">en todos los casos, <\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">es un m\u00e9todo temporal. Cuando deja de cumplirse alguno de los criterios (la mujer tiene la regla, le da agua o comida al beb\u00e9, o el beb\u00e9 tiene m\u00e1s de seis meses), <\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">LAM<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"> ya no es un m\u00e9todo eficaz para posponer el embarazo. <\/span><\/span><\/p>\n<h2 id=\"how-other-fertility-awareness-methods-can-help\" style=\"text-align: left\"><span class=\"s6\"><span class=\"bumpedFont15\">C\u00f3mo pueden ayudar otros m\u00e9todos de conocimiento de la fertilidad&nbsp;<\/span><\/span><\/h2>\n<p><span class=\"bumpedFont15\"><span class=\"s4\">Si no puede cumplir todos los criterios de su estilo de vida, <\/span><\/span><span class=\"bumpedFont15\"><span class=\"s4\">o el MELA no te funciona tanto tiempo como hab\u00edas previsto, <\/span><\/span><span class=\"bumpedFont15\"><span class=\"s4\">no te castigues. Recuerda<\/span><\/span><span class=\"bumpedFont15\"><span class=\"s4\">,<\/span><\/span><span class=\"bumpedFont15\"><span class=\"s4\"> el mejor m\u00e9todo basado en el conocimiento de la fertilidad para ti en diferentes momentos de tu vida puede cambiar. <\/span><\/span><span class=\"bumpedFont15\"><span class=\"s4\">Es dif\u00edcil predecir c\u00f3mo ser\u00e1 la vida con un reci\u00e9n nacido. Como madre de cuatro hijos, puedo dar fe de que la flexibilidad es clave para encontrar tu ritmo. <\/span><\/span><span class=\"bumpedFont15\"><span class=\"s3\">En <\/span><\/span><span class=\"bumpedFont15\"><span class=\"s5\"><a href=\"https:\/\/naturalwomanhood.org\/es\/descifrando-el-puerperio-con-fabms-fertility-awareness-022019\/\">el mejor m\u00e9todo para usted ahora<\/a><\/span><\/span><span class=\"bumpedFont15\"><span class=\"s3\"> puede no ser el m\u00e9todo que utilizabas antes de concebir. <\/span><\/span><\/p>\n<p><span class=\"s3\"><span class=\"bumpedFont15\">Por muy ocupado y falto de sue\u00f1o que est\u00e9, la promesa de p<\/span><\/span><span class=\"s3\"><span class=\"bumpedFont15\">tranquilidad de esp\u00edritu <\/span><\/span><span class=\"s3\"><span class=\"bumpedFont15\">puede hacer<\/span><\/span><span class=\"s3\"><span class=\"bumpedFont15\"> aprender un nuevo m\u00e9todo, ya sea en persona o a distancia, vale la pena <\/span><\/span><span class=\"s3\"><span class=\"bumpedFont15\">su<\/span><\/span><span class=\"s3\"><span class=\"bumpedFont15\"> tiempo. Realmente, una vez que entiendes c\u00f3mo funciona el ciclo femenino, es cuesti\u00f3n de aprender a identificar e interpretar un conjunto diferente de se\u00f1ales, con la ayuda de tu instructor FABM.<\/span><\/span><span class=\"s3\"><span class=\"bumpedFont15\"> Esto es clave: \u00a1no tienes que hacerlo solo!<\/span><\/span><\/p>\n<p><span class=\"bumpedFont15\"><span class=\"s3\">En <\/span><\/span><span class=\"bumpedFont15\"><span class=\"s5\"><a href=\"http:\/\/creightonmodel.com\/\">Modelo Creighton<\/a><\/span><\/span><span class=\"bumpedFont15\"><span class=\"s3\"> se basa en observaciones detalladas del moco cervical que pueden darle pistas sobre lo que ocurre en las distintas fases de su ciclo<\/span><\/span><span class=\"bumpedFont15\"><span class=\"s3\"> a medida que regresa, as\u00ed como su salud general<\/span><\/span><span class=\"bumpedFont15\"><span class=\"s3\">. En <\/span><\/span><span class=\"bumpedFont15\"><span class=\"s5\"><a href=\"https:\/\/nfp.marquette.edu\/sc_breastfeed_monitor.php\">M\u00e9todo Marquette<\/a><\/span><\/span><span class=\"bumpedFont15\"><span class=\"s3\"> utiliza lecturas en un <\/span><\/span><span class=\"bumpedFont15\"><span class=\"s3\">ClearBlue<\/span><\/span><span class=\"bumpedFont15\"><span class=\"s3\"> Monitor de Fertilidad para el seguimiento hormonal en orina y dispone de un protocolo espec\u00edfico para el periodo posparto. <\/span><\/span><span class=\"bumpedFont15\"><span class=\"s3\">Muchas mujeres prefieren este m\u00e9todo despu\u00e9s del parto por lo objetivas que son las lecturas.&nbsp;<\/span><\/span>Sea cual sea el m\u00e9todo de FABM que elijas, los gr\u00e1ficos permiten a tu pareja estar m\u00e1s al tanto de lo que ocurre en tu cuerpo, lo que, a su vez, le permitir\u00e1 prestarte m\u00e1s apoyo durante el periodo posparto.<\/p>\n<p><span class=\"s3\"><span class=\"bumpedFont15\">Aunque la eficacia del MELA no dura para siempre, tampoco lo hace el periodo posparto, a pesar de que pueda parecer que las noches en vela no van a acabar nunca. T\u00f3mate en serio la perspectiva que requiere el MELA: Al igual que el embarazo llega a su fin, tambi\u00e9n <\/span><\/span><span class=\"s3\"><span class=\"bumpedFont15\">esta etapa f\u00edsicamente exigente&nbsp;<\/span><\/span><span class=\"s3\"><span class=\"bumpedFont15\">de tu viaje como padre. Disfruta de las peque\u00f1as alegr\u00edas todo lo que puedas, <\/span><\/span><span class=\"s3\"><span class=\"bumpedFont15\">S\u00e9 flexible y amable contigo mismo, <\/span><\/span><span class=\"s3\"><span class=\"bumpedFont15\">y abrazar la siguiente etapa cuando llegue el momento de hacer un cambio.<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"Si ha estado inform\u00e1ndose sobre los m\u00e9todos basados en el conocimiento de la fertilidad (MBCF), probablemente habr\u00e1 o\u00eddo que no puede quedarse embarazada mientras...","protected":false},"author":34,"featured_media":2926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5336,5185],"tags":[5411,58,51],"class_list":{"0":"post-2904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breastfeeding","8":"category-pregnancy-childbirth","9":"tag-breastfeeding","10":"tag-natural-family-planning","11":"tag-postpartum","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Good and Bad News Concerning the LAM Method During the Postpartum Period - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"If you\u2019ve been learning about FABMs, you\u2019ve probably heard that you can\u2019t get pregnant while breastfeeding. You probably also know of someone who has.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/buenas-y-malas-noticias-sobre-el-metodo-lam-durante-el-puerperio\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good and Bad News Concerning the LAM Method During the Postpartum Period\" \/>\n<meta property=\"og:description\" content=\"If you\u2019ve been learning about Fertility Awareness-Based Methods (FABMs), you\u2019ve probably heard that you can\u2019t get pregnant while breastfeeding. You\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/buenas-y-malas-noticias-sobre-el-metodo-lam-durante-el-puerperio\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-07T03:30:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-28T20:01:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/kevin-liang-xBLv_ddXr8k-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lindsay Schlegel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Lindsayschlegel\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay Schlegel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/good-and-bad-news-concerning-the-lam-method-during-the-postpartum-period\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/good-and-bad-news-concerning-the-lam-method-during-the-postpartum-period\/\"},\"author\":{\"name\":\"Lindsay Schlegel\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/89c810a8e89130b58f2d2e9f9905e954\"},\"headline\":\"Good and Bad News Concerning the LAM Method During the Postpartum Period\",\"datePublished\":\"2019-09-07T03:30:14+00:00\",\"dateModified\":\"2025-02-28T20:01:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/good-and-bad-news-concerning-the-lam-method-during-the-postpartum-period\/\"},\"wordCount\":754,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/good-and-bad-news-concerning-the-lam-method-during-the-postpartum-period\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/kevin-liang-xBLv_ddXr8k-unsplash-scaled.jpg\",\"keywords\":[\"Breastfeeding\",\"natural family planning\",\"postpartum\"],\"articleSection\":[\"Breastfeeding\",\"Pregnancy &amp; Childbirth\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/good-and-bad-news-concerning-the-lam-method-during-the-postpartum-period\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/good-and-bad-news-concerning-the-lam-method-during-the-postpartum-period\/\",\"url\":\"https:\/\/naturalwomanhood.org\/good-and-bad-news-concerning-the-lam-method-during-the-postpartum-period\/\",\"name\":\"Good and Bad News Concerning the LAM Method During the Postpartum Period - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/good-and-bad-news-concerning-the-lam-method-during-the-postpartum-period\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/good-and-bad-news-concerning-the-lam-method-during-the-postpartum-period\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/kevin-liang-xBLv_ddXr8k-unsplash-scaled.jpg\",\"datePublished\":\"2019-09-07T03:30:14+00:00\",\"dateModified\":\"2025-02-28T20:01:54+00:00\",\"description\":\"If you\u2019ve been learning about FABMs, you\u2019ve probably heard that you can\u2019t get pregnant while breastfeeding. 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