{"id":2793,"date":"2019-08-17T21:31:09","date_gmt":"2019-08-18T01:31:09","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2793"},"modified":"2025-02-18T19:49:39","modified_gmt":"2025-02-19T01:49:39","slug":"10-razones-para-plantearse-cambiar-los-anticonceptivos-por-la-fertilidad-2019","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/10-reasons-to-consider-switching-from-birth-control-to-fertility-awareness-2019\/","title":{"rendered":"10 razones para dejar los anticonceptivos y empezar a tomar conciencia de la fertilidad"},"content":{"rendered":"

\u00bfEst\u00e1s pensando en dejar los anticonceptivos? Como persona que tom\u00f3 anticonceptivos hormonales en el pasado para reducir los s\u00edntomas no deseados de mi ciclo menstrual, ahora me siento m\u00e1s due\u00f1a de mi salud reproductiva al registrar mi ciclo con un M\u00e9todo de Conocimiento de la Fertilidad (FAM). Tras recibir formaci\u00f3n de un <\/span>instructor certificado FAM<\/span><\/a> (que tambi\u00e9n era una profesional de la medicina) sobre c\u00f3mo leer los signos naturales de fertilidad de mi cuerpo con precisi\u00f3n cada d\u00eda, ahora aprecio el conocimiento de la fertilidad como un m\u00e9todo eficaz para mejorar la fertilidad. <\/span>m\u00e9todo de planificaci\u00f3n familiar natural<\/span><\/a> tambi\u00e9n. <\/span><\/p>\n\n\n\n

Desde que utilizo FAM y he aprendido m\u00e1s sobre c\u00f3mo contrasta con los f\u00e1rmacos anticonceptivos como la p\u00edldora, el parche, el anillo y el DIU hormonal, se me ocurren diez buenas razones para dejar los anticonceptivos y pasarse al control de la fertilidad. <\/span><\/p>\n\n\n\n

1. Descarta una raz\u00f3n para tus cambios de humor y si\u00e9ntete m\u00e1s t\u00fa mismo<\/span><\/h2>\n\n\n\n

\u00bfTe sientes a menudo como si estuvieras en la niebla o simplemente no funcionas en tu estado mental \u00f3ptimo? Muchas mujeres dicen que despu\u00e9s de dejar los anticonceptivos <\/span>sentir una mayor claridad mental y un mejor estado de \u00e1nimo<\/span><\/a>. Sabemos que las investigaciones demuestran que tomar anticonceptivos hormonales puede provocar <\/span>depresi\u00f3n<\/span><\/a> y los cambios de humor, pero dado que a las mujeres j\u00f3venes se les suelen recetar anticonceptivos en la adolescencia, puede ser dif\u00edcil distinguir la melancol\u00eda natural durante una \u00e9poca de cambios hormonales, del <\/span>Efectos mentales inducidos por las pastillas<\/span><\/a>. <\/span><\/p>\n\n\n\n

La buena noticia es que, a menudo, cuando las mujeres dejan los anticonceptivos hormonales, se sienten m\u00e1s ellas mismas. Basta con leer algunas <\/span>comentarios<\/span><\/a> sobre la reciente <\/span>Petici\u00f3n ciudadana a la FDA para una mayor transparencia de los efectos secundarios de los anticonceptivos<\/span><\/a>y empezar\u00e1s a ver esta tendencia en los testimonios de las mujeres.<\/span><\/p>\n\n\n\n

2. Aprende m\u00e1s sobre tus niveles hormonales naturales<\/span><\/h2>\n\n\n\n

Aunque los m\u00e9dicos puedan dar la impresi\u00f3n de que los anticonceptivos hormonales \"regular\u00e1n\" tu ciclo<\/a> y hormonas para que sean m\u00e1s \u00e1giles y predecibles, en realidad introducen hormonas sint\u00e9ticas en tu cuerpo y detienen por completo los procesos saludables de tu ciclo, como la ovulaci\u00f3n y la menstruaci\u00f3n. (Aunque tengas la regla, no es lo mismo que una menstruaci\u00f3n). <\/span>per\u00edodo real<\/span><\/a>porque no has ovulado y, por lo tanto, no se ha producido el desprendimiento del revestimiento uterino; por este motivo, las personas entendidas en FAM lo denominan \"periodo falso\"). Mientras recibe anticonceptivos hormonales, las hormonas naturales de su cuerpo como <\/span>la progesterona se agota<\/span><\/a>junto con muchos <\/span>nutriente<\/span>s<\/a>. Adem\u00e1s, te pierdes <\/span>beneficios para la salud que se producen de forma natural con la ovulaci\u00f3n<\/span><\/a>. <\/span><\/p>\n\n\n\n

Si t\u00fa o tu m\u00e9dico pensabais que ten\u00edas un desequilibrio hormonal en tu ciclo antes de tomar anticonceptivos, hay muchas probabilidades de que te beneficie dejar los anticonceptivos y empezar a trazar tu ciclo con la gu\u00eda de un <\/span>instructor certificado FAM<\/span><\/a>o, mejor a\u00fan, un <\/span>profesional m\u00e9dico que entienda la FAM<\/span><\/a>. \u00c9l o ella puede ayudarle a ver lo que los signos de su cuerpo revelan acerca de sus niveles hormonales en tiempo real, identificar si usted tiene una condici\u00f3n de salud que debe abordarse, y luego tratar esa condici\u00f3n directamente. <\/span><\/p>\n\n\n\n

3. Di adi\u00f3s a efectos secundarios como el aumento de peso y las migra\u00f1as<\/span><\/h2>\n\n\n\n

Entre otros efectos secundarios anticonceptivos comunes se encuentran <\/span>aumento de peso y dolores de cabeza<\/span><\/a>. \u00bfQui\u00e9n los necesita? Las mujeres ya tenemos bastantes dificultades en la vida; no necesitamos soportar estos s\u00edntomas para tener una apariencia de control sobre nuestra salud reproductiva. Cambiar a un FAM como el <\/span>M\u00e9todo Creighton, m\u00e9todo de la ovulaci\u00f3n Billings, m\u00e9todo sintot\u00e9rmico o m\u00e9todo Marquette.<\/span><\/a> le capacitar\u00e1 para gestionar la salud de su ciclo y sus objetivos de planificaci\u00f3n familiar sin efectos secundarios. <\/span><\/p>\n\n\n\n

5. Reducir el miedo a un embarazo no planificado sabiendo cu\u00e1ndo se es f\u00e9rtil y cu\u00e1ndo no.<\/span><\/h2>\n\n\n\n

Aunque muchas mujeres toman anticonceptivos para reducir el riesgo de embarazos no deseados, las p\u00edldoras anticonceptivas orales que se recetan con m\u00e1s frecuencia siguen teniendo tasas de fracaso bastante elevadas. Por ejemplo, con un uso t\u00edpico, 7 de cada 100 mujeres experimentar\u00e1n un embarazo no planificado durante 12 meses (una media de 13 ciclos) tomando la p\u00edldora.<\/a>lo que se traduce en muchas mujeres si tenemos en cuenta el n\u00famero de mujeres que toman anticonceptivos. Lamentablemente, si te quedas embarazada tomando la p\u00edldora, est\u00e1s exponiendo al feto a hormonas sint\u00e9ticas que podr\u00edan causar <\/span>defectos cong\u00e9nitos<\/span><\/a>. Muchas mujeres se sienten sorprendidas por los resultados positivos de las pruebas de embarazo, ya que se les ha dado una falsa sensaci\u00f3n de seguridad en la capacidad del f\u00e1rmaco para prevenir el embarazo.<\/span><\/p>\n\n\n\n

Pero cuando las mujeres saben c\u00f3mo trazar los signos f\u00e9rtiles, como el flujo cervical, adquieren la capacidad de saber exactamente en qu\u00e9 momento de su ciclo pueden quedarse embarazadas y en qu\u00e9 momento no. Se ha demostrado cient\u00edficamente que una serie de m\u00e9todos basados en el conocimiento de la fertilidad tienen <\/span>\u00edndices de eficacia t\u00edpicos superiores a los de la p\u00edldora<\/span><\/a> cuando se trata de prevenir el embarazo (seg\u00fan los CDC, el La tasa t\u00edpica de fracaso de la p\u00edldora anticonceptiva oral es de 7%, mientras que algunos FABM son tan bajos como 2%<\/a>). Mientras que muchos otros anticonceptivos hormonales ciegan a la mujer ante lo que ocurre en su cuerpo con un elemento de \"config\u00faralo y olv\u00eddate\", FAM elimina la misteriosa zona gris de c\u00f3mo y cu\u00e1ndo alguien puede quedarse embarazada durante su ciclo. Esto, a su vez, puede reducir el temor de la mujer a un embarazo no planificado. Esto se debe a que el uso de la FAM permite a la mujer ser m\u00e1s consciente de <\/span>lo que ocurre en su cuerpo en cada momento del ciclo<\/span><\/a>.<\/span><\/p>\n\n\n\n

6. Comparte la responsabilidad de la planificaci\u00f3n familiar con tu pareja<\/span><\/h2>\n\n\n\n

Para quienes mantienen una relaci\u00f3n sexual activa, los anticonceptivos hormonales hacen recaer la carga de la prevenci\u00f3n del embarazo s\u00f3lo en la mujer, por lo que muchos llaman a la concienciaci\u00f3n sobre la fertilidad un <\/span>una visi\u00f3n m\u00e1s igualitaria de la planificaci\u00f3n familiar<\/span><\/a>. Los m\u00e9todos de conocimiento de la fertilidad permiten a la pareja aprender juntos en qu\u00e9 momentos del ciclo de la mujer es f\u00e9rtil, para poder decidir cada mes si es el mes en que les gustar\u00eda concebir un hijo y elegir en consecuencia cu\u00e1ndo mantener relaciones sexuales. <\/span><\/p>\n\n\n\n

Teniendo en cuenta la responsabilidad compartida de la planificaci\u00f3n familiar, no es sorprendente saber que las parejas que practican m\u00e9todos naturales de planificaci\u00f3n familiar tienen mejores <\/span>comunicaci\u00f3n<\/span><\/a> y <\/span>satisfacci\u00f3n en las relaciones<\/span><\/a>.<\/span><\/p>\n\n\n\n

7. Averig\u00fce ahora si tiene problemas de infertilidad para poder tratarlos \/ planificar con antelaci\u00f3n.<\/span><\/h2>\n\n\n\n

Como se ha mencionado anteriormente, el seguimiento de su ciclo le permite determinar si tiene un desequilibrio hormonal. Tambi\u00e9n le ayuda a identificar si tiene un desequilibrio hormonal. <\/span>enfermedad que puede causar infertilidad<\/span><\/a>La progesterona es una de las hormonas femeninas m\u00e1s importantes, como el s\u00edndrome de ovario poliqu\u00edstico (SOP), la endometriosis o la deficiencia de progesterona. Estas afecciones pueden tratarse con la ayuda de un <\/span>M\u00e9dico practicante FAM<\/span><\/a> como los formados en NaproTecnolog\u00eda o en las cl\u00ednicas FEMM de todo el pa\u00eds. <\/span><\/p>\n\n\n\n

Desgraciadamente, cuando a las mujeres se les prescribe la p\u00edldora u otros anticonceptivos hormonales para estas irregularidades, se encubren s\u00edntomas de mayor <\/span>problemas de salud como el s\u00edndrome de ovario poliqu\u00edstico o la endometriosis<\/span><\/a> que puede empeorar con el tiempo y provocar infertilidad cuando la mujer deje los anticonceptivos y quiera quedarse embarazada. Otra raz\u00f3n m\u00e1s por la que tu cuerpo te agradecer\u00e1 que dejes los anticonceptivos y te pases a FAM hoy mismo.<\/span><\/p>\n\n\n\n

8. Optimice su rutina de ejercicio y salud<\/span><\/h2>\n\n\n\n

Las mujeres con estilos de vida que requieren objetivos de salud especialmente rutinarios tambi\u00e9n suelen encontrar en los m\u00e9todos de conocimiento de la fertilidad la forma m\u00e1s precisa de optimizar su rendimiento. A medida que <\/span>La selecci\u00f3n femenina de f\u00fatbol de EE.UU. ha encontrado<\/span><\/a>En el caso de los deportistas, tener en cuenta los niveles hormonales durante los distintos momentos del mes puede marcar la diferencia entre si hoy es un d\u00eda para esforzarse m\u00e1s en el ejercicio o para descansar. Para <\/span>mujeres con diabetes de tipo 1<\/span><\/a>Conocer sus marcadores biol\u00f3gicos de fertilidad a lo largo del ciclo puede ayudarle a <\/span>realizar tratamientos de insulina m\u00e1s precisos<\/span><\/a>. <\/span><\/p>\n\n\n\n

Independientemente de los objetivos de salud de la mujer, los gr\u00e1ficos de conocimiento de la fertilidad proporcionan m\u00e1s informaci\u00f3n sobre su cuerpo, lo que siempre se traduce en decisiones m\u00e1s informadas.<\/span><\/p>\n\n\n\n

9. Reducir el riesgo de complicaciones graves de salud<\/span><\/h2>\n\n\n\n

Muchas personas no piensan en los riesgos para la salud cuando aceptan una receta anticonceptiva de un m\u00e9dico, en gran parte porque muchos m\u00e9dicos no los mencionan. Pero, como se <\/span>Petici\u00f3n de la FDA sobre anticonceptivos hormonales<\/span><\/a> revela en el <\/span>comentarios<\/span><\/a> publicadas por el p\u00fablico, muchas mujeres sufren graves complicaciones de salud relacionadas con la toma de estos medicamentos. <\/span><\/p>\n\n\n\n

A veces los efectos secundarios de los anticonceptivos son potencialmente mortales. En septiembre de 2018, una joven de 20 a\u00f1os <\/span>Alexandra Davis<\/span><\/a> muri\u00f3 repentinamente de co\u00e1gulos de sangre en los pulmones que los m\u00e9dicos no identificaron como relacionados con el control de la natalidad hasta que fue demasiado tarde. Una revisi\u00f3n sistem\u00e1tica de la literatura ha revelado desde entonces hasta <\/span>Cada a\u00f1o mueren entre 300 y 400 mujeres por complicaciones relacionadas con los anticonceptivos.<\/span><\/a>.<\/span><\/p>\n\n\n\n

Las investigaciones sobre anticonceptivos hormonales han mostrado v\u00ednculos con <\/span>co\u00e1gulos sangu\u00edneos<\/span><\/a> y <\/span>accidente cerebrovascular<\/span><\/a>problemas de salud mental como <\/span>depresi\u00f3n y aumento dr\u00e1stico del riesgo de suicidio<\/span><\/a>incluso <\/span>psicosis<\/span><\/a>; <\/span>enfermedades autoinmunes<\/span><\/a> como <\/span>Enfermedad de Crohn<\/span><\/a>,  <\/span>Esclerosis m\u00faltiple<\/span><\/a>y <\/span>Lupus<\/span><\/a>; <\/span>enfermedad de la ves\u00edcula biliar<\/span><\/a>; <\/span>mama<\/span><\/a> c\u00e1ncer<\/span><\/a>; <\/span>contracci\u00f3n del cl\u00edtoris y libido baja<\/span><\/a>, <\/span>ceguera y<\/span><\/a>d<\/a><\/span> problemas de visi\u00f3n<\/span><\/a>; <\/span>deficiencia de progesterona y aborto espont\u00e1neo<\/span><\/a>. Adem\u00e1s, se sabe que los anticonceptivos reversibles de acci\u00f3n prolongada (LARC) como el DIU y el implante provocan <\/span>mareos y dolor intenso<\/span><\/a>, toxicidad del cobre en el caso del DIU de cobre<\/a>as\u00ed como <\/span>dispositivos extraviados<\/span><\/a> en el organismo que pueden dar lugar a complicaciones posteriores.<\/span><\/p>\n\n\n\n

Lo tr\u00e1gico de todos los testimonios de mujeres que he escuchado es que se sintieron sorprendidas por una enfermedad irreversible de la que su m\u00e9dico no les habl\u00f3. Nadie ve venir estas cosas, o habr\u00edan dejado antes los f\u00e1rmacos para protegerse. Tome medidas preventivas hoy mismo y abandone cualquier m\u00e9todo anticonceptivo que est\u00e9 utilizando y c\u00e1mbiese a un FAM.<\/span><\/p>\n\n\n\n

10. Si\u00e9ntete m\u00e1s en sinton\u00eda con tu cuerpo.<\/span><\/h2>\n\n\n\n

Incluso si nunca ha experimentado un efecto secundario de los anticonceptivos en su vida, puede beneficiarse del cambio a m\u00e9todos de planificaci\u00f3n basados en el conocimiento de la fertilidad. Esto se debe a que <\/span>aprender una FAM<\/span><\/a> aumenta autom\u00e1ticamente su conocimiento de los procesos reproductivos naturales y saludables de su cuerpo, y este conocimiento le convierte en un participante m\u00e1s activo en la gesti\u00f3n de su fertilidad y su condici\u00f3n de mujer. FAM elimina el misterio de muchos s\u00c3ntomas dolorosos que pens\u00c3\u00a1bamos que eran inevitables y frustrantes de ser mujer. <\/span><\/p>\n\n\n\n

Con la mayor autocomprensi\u00f3n que el conocimiento de la fertilidad aporta a cada usuario, la <\/span>beneficios de la FAM<\/span><\/a> son tan numerosos como mujeres.<\/span><\/p>\n\n\n\n

Se han a\u00f1adido varios enlaces adicionales a este art\u00edculo el 9 de mayo de 2023. <\/em><\/p>","protected":false},"excerpt":{"rendered":"\u00bfEst\u00e1s pensando en dejar los anticonceptivos? 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