{"id":2749,"date":"2019-07-24T14:39:36","date_gmt":"2019-07-24T18:39:36","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2749"},"modified":"2024-05-18T13:05:20","modified_gmt":"2024-05-18T18:05:20","slug":"hablemos-de-copas-menstruales-2019","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/lets-talk-menstrual-cups-2019\/","title":{"rendered":"Hablemos de copas menstruales"},"content":{"rendered":"

A medida que m\u00e1s mujeres buscan opciones sostenibles y respetuosas con el medio ambiente para su salud y bienestar, las copas menstruales se imponen como alternativa a los tampones y compresas desechables. Aunque existen desde 1930s<\/a>En 1987 aparecieron las primeras copas menstruales fabricadas para Estados Unidos.<\/p>\n

Las copas menstruales suelen estar fabricadas con silicona o caucho de calidad m\u00e9dica, y pueden cambiar dr\u00e1sticamente la forma de vivir la menstruaci\u00f3n: desde eliminar las idas de urgencia a la tienda hasta aliviar los calambres.<\/p>\n

C\u00f3mo funcionan las copas menstruales<\/h2>\n

La copa menstrual se introduce en la vagina de forma similar a la de un tamp\u00f3n. Se coloca tan adentro como un tamp\u00f3n, pero suele tener un di\u00e1metro m\u00e1s ancho, para crear un sello que evite las p\u00e9rdidas. Puede que necesites algo de pr\u00e1ctica para colocarlo en un lugar c\u00f3modo, pero recuerda que tuviste que hacer lo mismo cuando aprendiste a usar un tamp\u00f3n.<\/p>\n

Su farmacia local probablemente tiene una o dos marcas en el estante para la compra, pero hay m\u00e1s de cuarenta marcas<\/a> en el mercado, y la mayor\u00eda ofrece al menos dos o tres tama\u00f1os de copa. A la hora de elegir una copa, deber\u00e1s tener en cuenta tu edad, si has dado a luz o no, tu nivel de actividad y tu flujo habitual. Este concurso<\/a> en Ponga una taza <\/i>puede ayudarle a empezar.<\/p>\n

Puedes introducir la copa antes de que empiece la menstruaci\u00f3n, para recoger la primera parte del flujo. Si llevas un registro de tu ciclo con un M\u00e9todo basado en el conocimiento de la fertilidad<\/a>sabr\u00e1s cu\u00e1ndo te viene la regla porque habr\u00e1s detectado ovulaci\u00f3n<\/a> de antemano a trav\u00e9s de los signos f\u00e9rtiles de tu cuerpo, como el flujo cervical.<\/p>\n

Cuando empiece la menstruaci\u00f3n, puedes dejar la copa puesta hasta doce horas. Es importante que tengas las manos limpias cuando la saques para vaciarla y que la laves con agua y jab\u00f3n antes de volver a introducirla, si es posible. Si est\u00e1s en un ba\u00f1o p\u00fablico y eso no es posible, puedes simplemente vaciar el contenido de la copa, limpiarla con papel higi\u00e9nico y volver a introducirla.<\/p>\n

Como no quieres derramar la copa, aprender a extraerla tambi\u00e9n puede requerir cierta pr\u00e1ctica. Puede que tengas que pellizcarla o girarla para liberar la succi\u00f3n o utilizar los m\u00fasculos del suelo p\u00e9lvico para ayudar a extraerla de tu cuerpo.<\/p>\n

En los d\u00edas m\u00e1s intensos, es posible que tenga que vaciar la copa cada dos horas o utilizar una copa de mayor capacidad. Algunas mujeres optan por utilizar una compresa junto con la copa para una mayor protecci\u00f3n durante el d\u00eda o la noche. Aunque una copa cuesta alrededor de $30-40, con los cuidados adecuados, algunas pueden utilizarse hasta 10 a\u00f1os.<\/p>\n

C\u00f3mo pueden ayudar las copas menstruales con el s\u00edndrome premenstrual<\/h2>\n

Algunas mujeres notan que sus dolores menstruales aumentan cuando utilizan tampones. Fabricantes<\/a> no est\u00e1n obligadas a revelar qu\u00e9 contienen los tampones que venden, por lo que es imposible saber qu\u00e9 cantidad del pesticida utilizado para tratar el algod\u00f3n durante su crecimiento o de la dioxina producida cuando se blanquean las fibras permanece en tu producto. Si est\u00e1n ah\u00ed, ser\u00edan cantidades \u00ednfimas, pero podr\u00edan acumularse en tu cuerpo con el tiempo.<\/p>\n

Mientras tu cuerpo absorbe estas sustancias qu\u00edmicas, el tamp\u00f3n absorbe todo lo que se cruza en su camino, incluidas las bacterias beneficiosas que mantienen tu cuerpo sano. pH equilibrado<\/a>. Cuando esto ocurre, es susceptible de sufrir irritaci\u00f3n e incluso infecci\u00f3n, lo que podr\u00eda causar una serie de otros s\u00edntomas.<\/p>\n

Eliminar los tampones de la ecuaci\u00f3n elimina estos factores de riesgo. No se sabe que las copas menstruales introduzcan nuevas sustancias qu\u00edmicas, y lo \u00fanico que eliminan de tu cuerpo es el flujo menstrual que recogen. Para las mujeres que experimentan un aumento de la gravedad de los s\u00edntomas del s\u00edndrome premenstrual, como calambres, cuando utilizan tampones, una copa reutilizable podr\u00eda ser una gran alternativa.<\/p>\n

C\u00f3mo las copas menstruales mejoran la vida de las mujeres en los pa\u00edses en desarrollo<\/h2>\n

Ya hemos hablado de c\u00f3mo el uso de copas menstruales puede ahorrar dinero, reducir la cantidad de residuos dom\u00e9sticos que producimos y mejorar los s\u00edntomas del s\u00edndrome premenstrual. En muchas partes del mundo, hacen a\u00fan m\u00e1s: ayudan a las mujeres j\u00f3venes a ganar y mantener su independencia.<\/p>\n

Para las mujeres de los pa\u00edses en desarrollo, el estigma en torno a la menstruaci\u00f3n sigue siendo una barrera grave y profundamente arraigada a nivel personal, acad\u00e9mico y profesional. Si has visto el documental de Netflix, Punto y aparte. Fin de la frase<\/i><\/a>ambientada en la India rural, ya sabe a qu\u00e9 me refiero (si no, vaya a verlo ahora<\/a>).<\/p>\n

Sin comprender lo que ocurre en sus cuerpos, las ni\u00f1as no pueden hablar de un aspecto natural de su feminidad. Sin medios econ\u00f3micos para comprar compresas o copas menstruales -si es que existen-, las ni\u00f1as pierden tantos d\u00edas de clase que a menudo acaban abandonando los estudios. En Kenia<\/a>En la mayor\u00eda de los casos, las ni\u00f1as pueden perder hasta el 20% del curso escolar porque no tienen medios para comprar compresas, no quieren arriesgarse a que se les escapen o no quieren encontrar un lugar donde cambiarse las compresas durante el d\u00eda.<\/p>\n

En Femme International<\/a> empez\u00f3 a educar a las mujeres de \u00c1frica Oriental en salud e higiene menstruales y a distribuir copas menstruales en la regi\u00f3n, las cosas cambiaron para las ni\u00f1as. Ahora pueden permanecer en la escuela todo el mes. Esto significa que pueden seguir yendo a\u00f1o tras a\u00f1o, y trabajar para conseguir unas posibilidades que hab\u00edan estado fuera de su alcance durante demasiado tiempo.<\/p>\n

En Natural Womanhood sabemos muy bien que entender c\u00f3mo funciona su cuerpo<\/a> es fortalecedor. No necesitas introducir productos qu\u00edmicos para vivir tu mejor vida ni sufrir el s\u00edndrome premenstrual sin ayuda cada mes: hay medios naturales que tienen menos efectos secundarios y costes. Todo empieza por entender tu ciclo con un M\u00e9todo basado en el conocimiento de la fertilidad<\/a> (FABM) y equiparte para tomar decisiones m\u00e1s informadas sobre la salud de tu ciclo. En el camino, aprender\u00e1s que es posible gestionar los momentos m\u00e1s dif\u00edciles del mes<\/a> con soluciones naturales.<\/p>","protected":false},"excerpt":{"rendered":"A medida que m\u00e1s mujeres buscan opciones sostenibles y respetuosas con el medio ambiente para el cuidado de la salud y el bienestar, las copas menstruales est\u00e1n ganando popularidad\u2026","protected":false},"author":34,"featured_media":2752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5392,5177],"tags":[4104,5473],"class_list":["post-2749","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-and-nutrition","category-know-your-body","tag-fertility-awareness-methods","tag-understanding-your-menstrual-cycle","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nLet\u2019s Talk Menstrual Cups - 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