{"id":2537,"date":"2019-04-03T13:48:52","date_gmt":"2019-04-03T17:48:52","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2537"},"modified":"2024-04-23T14:42:34","modified_gmt":"2024-04-23T19:42:34","slug":"mujeres-de-verdad-desmienten-el-mito-de-que-los-graficos-son-demasiado-complicados-040319","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/","title":{"rendered":"Mujeres reales desmienten el mito de que los gr\u00e1ficos de fertilidad son demasiado complicados"},"content":{"rendered":"

Aprender a trazar gr\u00e1ficos es muy dif\u00edcil. <\/i>A las mujeres les lleva demasiado tiempo hacer un gr\u00e1fico todos los d\u00edas. <\/i>Las mujeres son demasiado perezosas para trazar sus ciclos.<\/i><\/p>\n

\u00c9stas son algunas de las percepciones relativas a la elaboraci\u00f3n de gr\u00e1ficos que se reducen a un mito com\u00fan: elaborar un gr\u00e1fico del ciclo femenino es demasiado complicado para que la mayor\u00eda de la gente lo aprenda. Este mito se perpet\u00faa, ya sea directamente o a trav\u00e9s de sutiles sugerencias, por parte de m\u00e9dicos y profesionales sanitarios, los medios de comunicaci\u00f3n y la sociedad en general. Mi propia ginec\u00f3loga me mir\u00f3 asombrada cuando rechac\u00e9 educadamente los m\u00e9todos anticonceptivos hormonales que me ofrec\u00eda a cambio de un M\u00e9todo Basado en el Conocimiento de la Fertilidad (MBCF) y me dijo: \"\u00a1Vaya, buena suerte descubri\u00e9ndolo!\".<\/p>\n

Ahora, no me malinterpretes...aprender un FABM<\/a>o Planificaci\u00f3n Familiar Natural (PFN), requiere cierta formaci\u00f3n y tiempo de aprendizaje, y al principio puede ser dif\u00edcil adquirir el h\u00e1bito de hacer gr\u00e1ficos. Sin embargo, el hecho de que al principio cueste aprender algo no significa que sea demasiado dif\u00edcil o que no sea incre\u00edblemente gratificante una vez comprendido.<\/p>\n

Por trazando su ciclo<\/a> y el seguimiento de los signos f\u00edsicos observables de su cuerpo, una mujer adquiere conocimiento de su cuerpo individual y de los periodos f\u00e9rtiles del mes, y gana confianza para ser defensora de su salud y saber cu\u00e1ndo algo \"no va bien\". Como muchas mujeres han compartido conmigo, llevar un gr\u00e1fico merece la pena a pesar de los peque\u00f1os obst\u00e1culos que supone aprender y empezar a practicarlo cada d\u00eda.<\/p>\n

Es m\u00e1s f\u00e1cil que acordarse de tomar una pastilla cada d\u00eda.<\/h2>\n

Mary, que nos cont\u00f3 que antes le hab\u00edan recetado la p\u00edldora anticonceptiva por problemas con el ciclo, dice ahora que la planificaci\u00f3n familiar natural fue mucho m\u00e1s f\u00e1cil de lo que esperaba:<\/p>\n

\"Cuando era adolescente y me dol\u00edan los pechos, el m\u00e9dico me recet\u00f3 la p\u00edldora, que tambi\u00e9n tom\u00e9 para tener la piel m\u00e1s clara. Hasta que dej\u00e9 de tomarla no supe hasta qu\u00e9 punto afectaba negativamente a mi estado de \u00e1nimo y a mi claridad mental. Tambi\u00e9n recuerdo que recordar tomar la p\u00edldora todos los d\u00edas a la misma hora era un desaf\u00edo y un estr\u00e9s constantes. M\u00e1s tarde, aprend\u00ed el M\u00e9todo Basado en el Conocimiento de la Fertilidad, conocido como Modelo Creighton, de una enfermera que me asegur\u00f3 la ciencia m\u00e9dica que lo respaldaba. Su formaci\u00f3n fue tan completa que, en tan solo unos meses, le cog\u00ed el truco a los gr\u00e1ficos y sent\u00ed que conoc\u00eda mi ciclo como la palma de mi mano. Me aport\u00f3 cero estr\u00e9s y me hizo sentir m\u00e1s consciente de mi cuerpo\".<\/p><\/blockquote>\n

Es sorprendentemente sencillo observar e interpretar las se\u00f1ales naturales de tu cuerpo.<\/h2>\n

Las mujeres o parejas que deciden aprender un FABM necesitan que se les proporcionen las herramientas necesarias para tener \u00e9xito, es decir, formaci\u00f3n adecuada a cargo de un instructor FABM<\/a>. La gente toma clases para todo lo que es importante aprender correctamente, ya sea conducir un coche o dar a luz a un ni\u00f1o. Por lo tanto, s\u00f3lo tiene sentido tomar una clase para aprender correctamente un FABM. Con este conocimiento, muchas mujeres nos dicen que es m\u00e1s f\u00e1cil de lo que esperaban trazar regularmente.<\/p>\n

Como nos cont\u00f3 Lucy, una usuaria de FABM:<\/p>\n

\"Llevar un registro de mis ciclos e informarme sobre mi fertilidad me ha permitido comprender realmente aspectos de mi propia salud reproductiva que antes daba por sentados. Contrariamente a la creencia popular, llevar un registro de los s\u00edntomas es muy f\u00e1cil una vez que sabes a qu\u00e9 prestar atenci\u00f3n y c\u00f3mo esos s\u00edntomas se relacionan con tu ciclo. Ser consciente de mi fertilidad y comprenderla realmente me ha empoderado como mujer y me ha dado confianza a la hora de utilizar un FABM para la planificaci\u00f3n familiar.\"<\/p><\/blockquote>\n

Los beneficios para la salud que notar\u00e1 le motivar\u00e1n a seguir haciendo gr\u00e1ficos.<\/h2>\n

La observaci\u00f3n diaria de los signos corporales debe formar parte de la rutina diaria para ofrecer un retrato exacto del ciclo mensual y de la salud general de la mujer. Cuando un h\u00e1bito se convierte en beneficioso o incluso necesario para la salud, conlleva un incentivo a\u00f1adido.<\/p>\n

Como comparti\u00f3 recientemente una usuaria de FABM llamada Claire:<\/p>\n

\"Me encantan los gr\u00e1ficos porque no s\u00f3lo me permiten controlar mi fertilidad, sino tambi\u00e9n saber c\u00f3mo funciona mi cuerpo. Si algo no va bien durante el ciclo, puedo darme cuenta enseguida. Como cualquier h\u00e1bito, lleva un poco de tiempo acostumbrarse a hacerlo. Mi monitor de fertilidad hace gran parte del trabajo por m\u00ed. Me tomo la temperatura cada ma\u00f1ana cuando suena la alarma y \u00e9l se encarga de hacer el gr\u00e1fico. Ni siquiera tengo que levantarme de la cama, y se ha convertido en parte de mi rutina matutina\".<\/p><\/blockquote>\n

Puede que tengas que ser tu propio defensor, pero merece la pena.<\/h2>\n

Como dijo Anna, otra usuaria de FABM:<\/p>\n

\"Puedo entender que algunos m\u00e9dicos, al no estar totalmente informados, desaconsejen la idea de que las mujeres hagan gr\u00e1ficos para la PFN (yo he tenido alguna experiencia en este sentido), pero la realidad es que no es tan dif\u00edcil como puede parecer a primera vista. Definitivamente parece un mont\u00f3n de aprendizaje y trabajo, pero los m\u00e9todos disponibles est\u00e1n realmente bien documentados, y he encontrado que hay tanta formaci\u00f3n disponible, as\u00ed como trabajar mano a mano con los instructores, que no es ni mucho menos tan dif\u00edcil como parece. Una vez que la rutina se convierte en h\u00e1bito y se entienden las reglas, puede convertirse r\u00e1pidamente en una segunda naturaleza, \u00a1y estoy segura de que todas las mujeres pueden hacerlo sin dificultad!\"<\/p><\/blockquote>\n

Teniendo en cuenta lo que nos cuentan estas mujeres, el hecho de que muchos m\u00e9dicos crean que las mujeres simplemente no son capaces de trazar sus ciclos con un M\u00e9todo Basado en el Conocimiento de la Fertilidad roza lo insultante. \u00bfLes dir\u00eda un m\u00e9dico a sus pacientes diab\u00e9ticos que les resultar\u00e1 demasiado dif\u00edcil controlar su salud, administrarse insulina y cambiar su dieta s\u00f3lo porque les resulta inc\u00f3modo? No, un buen m\u00e9dico les proporcionar\u00eda los recursos necesarios para que hicieran cambios en su estilo de vida y tuvieran \u00e9xito.<\/p>\n

Una vez que una mujer tiene el conocimiento de c\u00f3mo su propio<\/i> Si la mujer conoce el funcionamiento de su cuerpo y sabe lo que le espera cada mes, as\u00ed como lo que debe hacer para evitar un embarazo o quedarse embarazada, ese conocimiento no la abandona. No s\u00f3lo se ha arraigado firmemente el h\u00e1bito de registrar su ciclo, sino que observar las se\u00f1ales de su cuerpo (dependiendo del FABM que est\u00e9 utilizando) se convierte en algo f\u00e1cil, predecible y, lo que es m\u00e1s importante, potenciando<\/i>.<\/p>","protected":false},"excerpt":{"rendered":"Aprender a trazar gr\u00e1ficos es demasiado dif\u00edcil. A las mujeres les lleva demasiado tiempo trazar gr\u00e1ficos todos los d\u00edas. Las mujeres...","protected":false},"author":54,"featured_media":2539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[4104,5477],"class_list":{"0":"post-2537","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-learning-and-practicing-fam","9":"tag-fertility-awareness-methods","10":"tag-what-is-charting","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nReal Women Dispel the Myth That Fertility Awareness Charting Is Too Complicated - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Charting your cycle using a Fertility Awareness-Based Method (FABM), or Natural Family Planning (NFP), may be hard to commit to habit, but it's not too complicated to learn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/mujeres-de-verdad-desmienten-el-mito-de-que-los-graficos-son-demasiado-complicados-040319\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Real Women Dispel the Myth That Fertility Awareness Charting Is Too Complicated\" \/>\n<meta property=\"og:description\" content=\"Learning how to chart is too hard. It\u2019s too time-consuming for women to chart every day. Women are too lazy to chart their cycles. These are a few of the\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/mujeres-de-verdad-desmienten-el-mito-de-que-los-graficos-son-demasiado-complicados-040319\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-03T17:48:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-23T19:42:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/charting-complicated-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Madeleine Coyne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Madeleine Coyne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/\"},\"author\":{\"name\":\"Madeleine Coyne\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/84c3db76615086e0f067217ae56c05b5\"},\"headline\":\"Real Women Dispel the Myth That Fertility Awareness Charting Is Too Complicated\",\"datePublished\":\"2019-04-03T17:48:52+00:00\",\"dateModified\":\"2024-04-23T19:42:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/\"},\"wordCount\":1073,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/charting-complicated-scaled.jpg\",\"keywords\":[\"fertility awareness methods\",\"What is charting?\"],\"articleSection\":[\"Fertility Awareness Methods\",\"Learning and Practicing FAM\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/\",\"url\":\"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/\",\"name\":\"Real Women Dispel the Myth That Fertility Awareness Charting Is Too Complicated - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/charting-complicated-scaled.jpg\",\"datePublished\":\"2019-04-03T17:48:52+00:00\",\"dateModified\":\"2024-04-23T19:42:34+00:00\",\"description\":\"Charting your cycle using a Fertility Awareness-Based Method (FABM), or Natural Family Planning (NFP), may be hard to commit to habit, but it's not too complicated to learn.\",\"breadcrumb\":{\"@id\":\"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/#primaryimage\",\"url\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/charting-complicated-scaled.jpg\",\"contentUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/charting-complicated-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, birth control side effects, womens health, reproductive health, fertility awareness, charting your period, fertility charting, charting, charting is hard, difficulties charting, charting your cycle, charting myths, natural family planning myths, NFP myths\ufeff\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/naturalwomanhood.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Real Women Dispel the Myth That Fertility Awareness Charting Is Too Complicated\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/naturalwomanhood.org\/#website\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"name\":\"Natural Womanhood\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/naturalwomanhood.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\",\"name\":\"Natural Womanhood\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Natural Womanhood\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NaturalWomanhood\",\"https:\/\/x.com\/naturwomanhood\",\"https:\/\/www.instagram.com\/naturalwomanhood\/\",\"https:\/\/www.linkedin.com\/company\/natural-womanhood\/\",\"https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/84c3db76615086e0f067217ae56c05b5\",\"name\":\"Madeleine Coyne\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/bb780e8e90c0465900c9c044c67a6c909f66ae9e5bf9ab04a11a780a43361ef2?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bb780e8e90c0465900c9c044c67a6c909f66ae9e5bf9ab04a11a780a43361ef2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bb780e8e90c0465900c9c044c67a6c909f66ae9e5bf9ab04a11a780a43361ef2?s=96&d=mm&r=g\",\"caption\":\"Madeleine Coyne\"},\"url\":\"https:\/\/naturalwomanhood.org\/es\/author\/mcoyne\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mujeres reales desmienten el mito de que las tablas de fertilidad son demasiado complicadas - Natural Womanhood","description":"Llevar un registro de tu ciclo utilizando un M\u00e9todo Basado en el Conocimiento de la Fertilidad (MBCF), o Planificaci\u00f3n Familiar Natural (PFN), puede ser dif\u00edcil de convertir en h\u00e1bito, pero no es demasiado complicado de aprender.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalwomanhood.org\/es\/mujeres-de-verdad-desmienten-el-mito-de-que-los-graficos-son-demasiado-complicados-040319\/","og_locale":"es_MX","og_type":"article","og_title":"Real Women Dispel the Myth That Fertility Awareness Charting Is Too Complicated","og_description":"Learning how to chart is too hard. It\u2019s too time-consuming for women to chart every day. Women are too lazy to chart their cycles. These are a few of the","og_url":"https:\/\/naturalwomanhood.org\/es\/mujeres-de-verdad-desmienten-el-mito-de-que-los-graficos-son-demasiado-complicados-040319\/","og_site_name":"Natural Womanhood","article_publisher":"https:\/\/www.facebook.com\/NaturalWomanhood","article_published_time":"2019-04-03T17:48:52+00:00","article_modified_time":"2024-04-23T19:42:34+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/charting-complicated-scaled.jpg","type":"image\/jpeg"}],"author":"Madeleine Coyne","twitter_card":"summary_large_image","twitter_creator":"@naturwomanhood","twitter_site":"@naturwomanhood","twitter_misc":{"Escrito por":"Madeleine Coyne","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/#article","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/"},"author":{"name":"Madeleine Coyne","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/84c3db76615086e0f067217ae56c05b5"},"headline":"Real Women Dispel the Myth That Fertility Awareness Charting Is Too Complicated","datePublished":"2019-04-03T17:48:52+00:00","dateModified":"2024-04-23T19:42:34+00:00","mainEntityOfPage":{"@id":"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/"},"wordCount":1073,"commentCount":0,"publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"image":{"@id":"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/charting-complicated-scaled.jpg","keywords":["fertility awareness methods","What is charting?"],"articleSection":["Fertility Awareness Methods","Learning and Practicing FAM"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/","url":"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/","name":"Mujeres reales desmienten el mito de que las tablas de fertilidad son demasiado complicadas - Natural Womanhood","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/#primaryimage"},"image":{"@id":"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/charting-complicated-scaled.jpg","datePublished":"2019-04-03T17:48:52+00:00","dateModified":"2024-04-23T19:42:34+00:00","description":"Llevar un registro de tu ciclo utilizando un M\u00e9todo Basado en el Conocimiento de la Fertilidad (MBCF), o Planificaci\u00f3n Familiar Natural (PFN), puede ser dif\u00edcil de convertir en h\u00e1bito, pero no es demasiado complicado de aprender.","breadcrumb":{"@id":"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/#primaryimage","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/charting-complicated-scaled.jpg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/charting-complicated-scaled.jpg","width":2560,"height":1707,"caption":"Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, birth control side effects, womens health, reproductive health, fertility awareness, charting your period, fertility charting, charting, charting is hard, difficulties charting, charting your cycle, charting myths, natural family planning myths, NFP myths\ufeff"},{"@type":"BreadcrumbList","@id":"https:\/\/naturalwomanhood.org\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalwomanhood.org\/"},{"@type":"ListItem","position":2,"name":"Real Women Dispel the Myth That Fertility Awareness Charting Is Too Complicated"}]},{"@type":"WebSite","@id":"https:\/\/naturalwomanhood.org\/#website","url":"https:\/\/naturalwomanhood.org\/","name":"Natural Womanhood","description":"","publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalwomanhood.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/naturalwomanhood.org\/#organization","name":"Natural Womanhood","url":"https:\/\/naturalwomanhood.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Natural Womanhood"},"image":{"@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalWomanhood","https:\/\/x.com\/naturwomanhood","https:\/\/www.instagram.com\/naturalwomanhood\/","https:\/\/www.linkedin.com\/company\/natural-womanhood\/","https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg"]},{"@type":"Person","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/84c3db76615086e0f067217ae56c05b5","name":"Madeleine Coyne","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/bb780e8e90c0465900c9c044c67a6c909f66ae9e5bf9ab04a11a780a43361ef2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bb780e8e90c0465900c9c044c67a6c909f66ae9e5bf9ab04a11a780a43361ef2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb780e8e90c0465900c9c044c67a6c909f66ae9e5bf9ab04a11a780a43361ef2?s=96&d=mm&r=g","caption":"Madeleine Coyne"},"url":"https:\/\/naturalwomanhood.org\/es\/author\/mcoyne\/"}]}},"taxonomy_info":{"category":[{"value":5179,"label":"Fertility Awareness Methods"},{"value":5308,"label":"Learning and Practicing FAM"}],"post_tag":[{"value":4104,"label":"fertility awareness methods"},{"value":5477,"label":"What is charting?"}]},"featured_image_src_large":["https:\/\/naturalwomanhood.org\/wp-content\/uploads\/charting-complicated-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Madeleine Coyne","author_link":"https:\/\/naturalwomanhood.org\/es\/author\/mcoyne\/"},"comment_info":0,"category_info":[{"term_id":5179,"name":"Fertility Awareness Methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":5179,"taxonomy":"category","description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","parent":0,"count":232,"filter":"raw","term_order":"0","cat_ID":5179,"category_count":232,"category_description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","cat_name":"Fertility Awareness Methods","category_nicename":"fertility-awareness-methods","category_parent":0},{"term_id":5308,"name":"Learning and Practicing FAM","slug":"learning-and-practicing-fam","term_group":0,"term_taxonomy_id":5308,"taxonomy":"category","description":"Consider this your FAM how-to. Here, you'll learn about the various methods and how they differ, and how to pick the right one for you (+ find an instructor in your chosen method!). Plus, read real stories from women and couples who use FAM\/NFP.","parent":5179,"count":52,"filter":"raw","term_order":"0","cat_ID":5308,"category_count":52,"category_description":"Consider this your FAM how-to. Here, you'll learn about the various methods and how they differ, and how to pick the right one for you (+ find an instructor in your chosen method!). Plus, read real stories from women and couples who use FAM\/NFP.","cat_name":"Learning and Practicing FAM","category_nicename":"learning-and-practicing-fam","category_parent":5179}],"tag_info":[{"term_id":4104,"name":"fertility awareness methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":4104,"taxonomy":"post_tag","description":"","parent":0,"count":191,"filter":"raw","term_order":"0"},{"term_id":5477,"name":"What is charting?","slug":"what-is-charting","term_group":0,"term_taxonomy_id":5477,"taxonomy":"post_tag","description":"","parent":0,"count":16,"filter":"raw","term_order":"0"}],"_links":{"self":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts\/2537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/comments?post=2537"}],"version-history":[{"count":0,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts\/2537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/media\/2539"}],"wp:attachment":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/media?parent=2537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/categories?post=2537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/tags?post=2537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}