{"id":2516,"date":"2019-03-22T15:09:49","date_gmt":"2019-03-22T19:09:49","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2516"},"modified":"2024-04-23T14:37:14","modified_gmt":"2024-04-23T19:37:14","slug":"antes-de-cambiar-a-una-aplicacion-de-fertilidad-considera-esto-032319","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/before-switching-to-a-fertility-app-consider-this-032319\/","title":{"rendered":"Antes de cambiar a una aplicaci\u00f3n de fertilidad, considere lo siguiente"},"content":{"rendered":"

\u00bfEst\u00e1s cansada de los efectos secundarios de tus anticonceptivos hormonales? \u00bfEst\u00e1s pensando en cambiar a una aplicaci\u00f3n de fertilidad, como Natural Cycles, que promete una anticoncepci\u00f3n eficaz y sin hormonas?<\/p>\n

Como educadora de Fertility Awareness, quiero animarte a que consideres seriamente este paso, pero quiero sugerirte que des un rodeo en tu viaje desde la anticoncepci\u00f3n hormonal a una aplicaci\u00f3n de gr\u00e1ficos de fertilidad, un rodeo que te permitir\u00e1 comprender realmente c\u00f3mo funciona tu ciclo \u00fanico.<\/p>\n

Natural Cycles, el primer anticonceptivo natural aprobado por la FDA, ha abierto sin duda un nuevo camino para los m\u00e9todos basados en el conocimiento de la fertilidad (MBCF) y sus creadores deben ser aplaudidos por su trabajo. La investigaci\u00f3n, la \"mayor estudio prospectivo de eficacia<\/a> de un m\u00e9todo basado en el conocimiento de la fertilidad y el primer estudio prospectivo sobre la eficacia de una aplicaci\u00f3n\", que le vali\u00f3 a Natural Cycles la aprobaci\u00f3n de la FDA, demuestra que su algoritmo es muy eficaz. El problema, sin embargo, es que las mujeres que deciden confiar en aplicaciones como Natural Cycles, conf\u00edan en el algoritmo patentado de la empresa para determinar si son f\u00e9rtiles en un d\u00eda determinado en lugar de confiar en su propia observaci\u00f3n de sus biomarcadores naturales.<\/p>\n

D\u00f3nde pueden fallar las aplicaciones<\/h2>\n

No quiero meterme con Natural Cycles, han hecho algo que ninguna otra aplicaci\u00f3n ha hecho: obtener la aprobaci\u00f3n de la FDA para un M\u00e9todo Basado en el Conocimiento de la Fertilidad, lo que es realmente alentador ya que hay bastantes aplicaciones de fertilidad realmente malas en el mercado. Existen muchas aplicaciones que podr\u00edan obstaculizar la capacidad de una mujer para utilizar eficazmente un m\u00e9todo basado en el conocimiento de la fertilidad, ya que las \"predicciones de la ventana f\u00e9rtil\" de las aplicaciones se basan en el algoritmo del m\u00e9todo del ritmo del calendario, que ha sido superado por la investigaci\u00f3n moderna de FABM hace d\u00e9cadas. Tambi\u00e9n existen algunas aplicaciones mejor dise\u00f1adas basadas en la investigaci\u00f3n moderna de FABM, pero a\u00fan as\u00ed estas funcionar\u00e1n bien para una pareja que ya haya aprendido primero el m\u00e9todo oficial de un instructor.<\/p>\n

Como instructora del m\u00e9todo sintot\u00e9rmico (un FABM de comprobaci\u00f3n cruzada que utiliza observaciones tanto del fluido cervical de la mujer como de su temperatura corporal basal), me encanta ver c\u00f3mo las mujeres (y sus parejas) se empoderan con el conocimiento y la comprensi\u00f3n que adquieren de la fertilidad de la mujer a medida que aprenden a trazar gr\u00e1ficos. Aprenden qu\u00e9 deben observar con precisi\u00f3n, c\u00f3mo registrar esta informaci\u00f3n y las reglas que deben conocer para interpretar su fertilidad. En otras palabras, no dependen \u00fanicamente del algoritmo de un ordenador para saber si son f\u00e9rtiles. Cuantos m\u00e1s meses registran, m\u00e1s confianza adquieren en su propia capacidad para conocer el estado de su fertilidad.<\/p>\n

Las mujeres siempre ser\u00e1n m\u00e1s inteligentes que sus smartphones<\/h2>\n

Por lo tanto, para las parejas que ya han aprendido un m\u00e9todo FABM de seguimiento, las aplicaciones de fertilidad son un gran recurso para el seguimiento electr\u00f3nico, especialmente porque muchas ofrecen la opci\u00f3n de que ambos puedan iniciar sesi\u00f3n y ver sus datos de fertilidad. Y si eligen una aplicaci\u00f3n que coincide con el m\u00e9todo que practican y ofrece interpretaci\u00f3n de los datos que han introducido, obtienen una segunda opini\u00f3n sobre cu\u00e1ndo se abre y se cierra su ventana f\u00e9rtil, lo que puede ser una gran inyecci\u00f3n de confianza a medida que aprenden el m\u00e9todo. Pero como han aprendido un m\u00e9todo, primero con un instructor, comprender\u00e1n su fertilidad aunque pierdan su smartphone. Esto es importante porque una mujer siempre ser\u00e1 m\u00e1s inteligente que su smartphone.<\/p>\n

Si una de las razones por las que est\u00e1s pensando en cambiar los anticonceptivos hormonales por una aplicaci\u00f3n de fertilidad es el deseo de conocer tu cuerpo sin hormonas adicionales, \u00a1adelante! Es incre\u00edble lo que puedes aprender sobre tu cuerpo a trav\u00e9s de los gr\u00e1ficos. Para conocer a fondo el ciclo de tu cuerpo y disfrutar de las mejores Tasas de eficacia de la FABM para evitar el embarazo<\/a>Esto es lo que yo sugerir\u00eda: Primero, encuentre el m\u00e9todo que mejor se adapte a sus necesidades<\/a> y estilo de vida investigando los distintos m\u00e9todos de FABM disponibles (puede que un m\u00e9todo que no requiera que te tomes la temperatura todos los d\u00edas se adapte mejor a tu situaci\u00f3n vital actual). A continuaci\u00f3n, encuentre un profesor en l\u00ednea o en su zona<\/a>Aprende el m\u00e9todo y empieza a utilizar con confianza la aplicaci\u00f3n que te resulte m\u00e1s intuitiva para el m\u00e9todo que practiques. Con estos pasos, estar\u00e1s mejor preparado para confiar en la tecnolog\u00eda que utilizas y sabr\u00e1s qu\u00e9 hacer en caso de que se te estropee el tel\u00e9fono.<\/p>\n

Referencia<\/i><\/p>\n

Contreras, Alison, PhD. \"Don't Discount that Natural Cycles App (part 1)\" https:\/\/www.factsaboutfertility.org\/dont-discount-that-natural-cycles-app-part-1\/ (consultado el 5 de marzo de 2019).<\/p>","protected":false},"excerpt":{"rendered":"\u00bfEst\u00e1s cansada de los efectos secundarios de tus anticonceptivos hormonales? \u00bfEst\u00e1s pensando en cambiar a...","protected":false},"author":36,"featured_media":2518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5284,5179],"tags":[6102,4104],"class_list":["post-2516","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fertility-apps-and-femtech","category-fertility-awareness-methods","tag-apps-and-technology","tag-fertility-awareness-methods","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nBefore Switching to a Fertility App, Consider This - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Fertility apps, like Natural Cycles, can be great tools for electronic charting of a Fertility Awareness-Based Method, although there are a few things to keep in mind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/antes-de-cambiar-a-una-aplicacion-de-fertilidad-considera-esto-032319\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Before Switching to a Fertility App, Consider This\" \/>\n<meta property=\"og:description\" content=\"Tired of the side-effects you're experiencing from your hormonal birth control? 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