{"id":24111,"date":"2026-03-07T08:00:49","date_gmt":"2026-03-07T14:00:49","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=24111"},"modified":"2026-03-07T09:48:39","modified_gmt":"2026-03-07T15:48:39","slug":"dominancia-de-estrogenos","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/estrogen-dominance\/","title":{"rendered":"\u00bfSufres de dominancia de estr\u00f3genos? C\u00f3mo pueden ayudar las deposiciones regulares"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>El estr\u00f3geno es una hormona que se produce de forma natural tanto en hombres como en mujeres, aunque las mujeres producen mucho m\u00e1s estr\u00f3geno a lo largo de su vida que los hombres. Como <a href=\"https:\/\/naturalwomanhood.org\/es\/que-es-la-hormona-estrogeno\/\" target=\"_blank\" rel=\"noreferrer noopener\">estr\u00f3geno<\/a> es una de las dos principales hormonas sexuales femeninas (<a href=\"https:\/\/naturalwomanhood.org\/es\/fam-basics-progesterona\/\" target=\"_blank\" rel=\"noreferrer noopener\">progesterona<\/a> siendo el otro), tener el equilibrio adecuado entre ambos es fundamental para mantener el desarrollo sexual y reproductivo en las mujeres.<\/p>\n\n\n\n<p>Cuando se produce un desequilibrio hormonal, pueden aparecer una serie de s\u00edntomas indeseados. El predominio de estr\u00f3genos, a veces denominado <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22363-high-estrogen\" target=\"_blank\" rel=\"noreferrer noopener\">estr\u00f3geno sin oposici\u00f3n<\/a>\u2014es una de las formas en que se puede manifestar el desequilibrio hormonal, y se produce cuando los niveles de estr\u00f3geno de una mujer son elevados en relaci\u00f3n con sus niveles de progesterona.&nbsp;<\/p>\n\n\n\n<p>En este art\u00edculo, exploraremos qu\u00e9 significa el predominio de estr\u00f3genos, los s\u00edntomas comunes asociados con el predominio de estr\u00f3genos y la relaci\u00f3n entre la fibra, la digesti\u00f3n y el predominio de estr\u00f3genos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-common-symptoms-of-estrogen-dominance\"><span id=\"common-symptoms-of-estrogen-dominance\">S\u00edntomas comunes del exceso de estr\u00f3genos<\/span><\/h2>\n\n\n\n<p>El predominio de estr\u00f3genos puede producirse por varias razones. Una causa com\u00fan es simplemente el envejecimiento natural. Cuando las mujeres llegan a los 30 y tantos o 40 y tantos a\u00f1os y entran en la etapa de la menopausia, los niveles de estr\u00f3genos disminuyen r\u00e1pidamente. Esto puede provocar una respuesta hormonal en el cuerpo, lo que a su vez puede provocar un aumento de los niveles de andr\u00f3genos. <a href=\"https:\/\/naturalwomanhood.org\/es\/gestionar-la-perimenopausia-de-forma-natural\/\" target=\"_blank\" rel=\"noreferrer noopener\">perimenopausia<\/a>, comienzan a experimentar una ovulaci\u00f3n menos regular. Esta irregularidad en la ovulaci\u00f3n conduce a una menor producci\u00f3n de progesterona (<a href=\"https:\/\/naturalwomanhood.org\/es\/la-progesterona-baja-es-un-gran-problema-pms-pmdd-infertilidad-aborto-espontaneo-depresion-posparto-2020\/\" target=\"_blank\" rel=\"noreferrer noopener\">La progesterona se produce como resultado de la ovulaci\u00f3n.<\/a>), lo que puede provocar un desequilibrio hormonal por exceso de estr\u00f3genos en relaci\u00f3n con la producci\u00f3n de progesterona de la mujer.<\/p>\n\n\n\n<p>Otras causas de <a href=\"https:\/\/naturalwomanhood.org\/es\/que-es-la-hormona-estrogeno\/\" target=\"_blank\" rel=\"noreferrer noopener\">demasiado estr\u00f3geno en relaci\u00f3n con la progesterona<\/a> puede incluir <a href=\"https:\/\/naturalwomanhood.org\/es\/tema\/quistes-pcos\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00edndrome de ovario poliqu\u00edstico (SOP)<\/a>, as\u00ed como la endometriosis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-possible-signs-of-estrogen-dominance\"><span id=\"possible-signs-of-estrogen-dominance\">Posibles signos de predominio de estr\u00f3genos<\/span><\/h2>\n\n\n\n<p>El predominio de estr\u00f3genos puede producir <a href=\"https:\/\/www.letsgetchecked.com\/articles\/estrogen-dominance-symptoms-and-signs\" target=\"_blank\" rel=\"noreferrer noopener\">una variedad de s\u00edntomas<\/a>, algunas de las cuales pueden incluir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Intenso <a href=\"https:\/\/naturalwomanhood.org\/es\/tratamientos-naturales-para-la-hinchazon-antes-de-la-regla-otros-sintomas-del-sindrome-premenstrual\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00edndrome premenstrual (SPM)<\/a><\/li>\n\n\n\n<li>Aumento de peso<\/li>\n\n\n\n<li>Cambios de humor<\/li>\n\n\n\n<li>Fatiga<\/li>\n\n\n\n<li>Hinchaz\u00f3n<\/li>\n\n\n\n<li>Sensibilidad mamaria<\/li>\n\n\n\n<li>Menstruaciones abundantes y\/o irregulares<\/li>\n\n\n\n<li>Insomnio<\/li>\n\n\n\n<li>Baja libido<\/li>\n<\/ul>\n\n\n\n<p>La feminidad natural <a href=\"https:\/\/naturalwomanhood.org\/es\/que-es-la-hormona-estrogeno\/\" target=\"_blank\" rel=\"noreferrer noopener\">Art\u00edculo b\u00e1sico de FAM sobre el estr\u00f3geno<\/a> comparte un poco m\u00e1s sobre algunos de los s\u00edntomas y riesgos m\u00e1s graves del exceso de estr\u00f3genos, como la infertilidad, as\u00ed como el aumento del riesgo de c\u00e1ncer de mama y de endometrio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-common-contributors-to-estrogen-dominance\"><span id=\"common-contributors-to-estrogen-dominance\">Factores comunes que contribuyen al predominio de estr\u00f3genos<\/span><\/h2>\n\n\n\n<p>Dado que los desequilibrios hormonales pueden verse influidos por la medicaci\u00f3n o las terapias hormonales, puede ser beneficioso trabajar con un profesional m\u00e9dico para determinar las causas fundamentales y los enfoques de \u201cdesintoxicaci\u00f3n\u201d adecuados. Algunos factores que contribuyen al predominio del estr\u00f3geno est\u00e1n relacionados con el estilo de vida. En esos casos, el predominio del estr\u00f3geno puede controlarse o agravarse por <a href=\"https:\/\/www.letsgetchecked.com\/articles\/how-to-naturally-decrease-estrogen-levels\" target=\"_blank\" rel=\"noreferrer noopener\">opciones de estilo de vida<\/a>. La nutrici\u00f3n, la calidad del sue\u00f1o, el peso y la composici\u00f3n corporal, el estr\u00e9s y el consumo de cafe\u00edna de una mujer pueden influir a la hora de reducir el exceso de estr\u00f3genos en el organismo.<\/p>\n\n\n\n<p>Ahora vamos a profundizar en la nutrici\u00f3n, concretamente en la fibra y las deposiciones regulares, como base para favorecer la \u201cdesintoxicaci\u00f3n\u201d diaria del cuerpo del exceso de estr\u00f3genos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-good-nutrition-and-regular-bowel-movements-can-help-with-estrogen-dominance\"><span id=\"how-good-nutrition-and-regular-bowel-movements-can-help-with-estrogen-dominance\">C\u00f3mo una buena nutrici\u00f3n y movimientos intestinales regulares pueden ayudar con el predominio de estr\u00f3genos<\/span><\/h2>\n\n\n\n<p>El predominio del estr\u00f3geno est\u00e1 estrechamente relacionado con la salud digestiva a trav\u00e9s de un conjunto especializado de <a href=\"https:\/\/naturalwomanhood.org\/es\/intestino-estrogeno-cerebro-conexion\/\" target=\"_blank\" rel=\"noreferrer noopener\">bacterias intestinales llamadas estroboloma<\/a>, que regula c\u00f3mo el cuerpo procesa, metaboliza y elimina el estr\u00f3geno. La eliminaci\u00f3n del exceso de estr\u00f3geno en el intestino se produce a trav\u00e9s de movimientos intestinales regulares.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>El predominio del estr\u00f3geno est\u00e1 estrechamente relacionado con la salud digestiva a trav\u00e9s de un conjunto especializado de bacterias intestinales llamado estroboloma, que regula la forma en que el cuerpo procesa, metaboliza y elimina el estr\u00f3geno. La eliminaci\u00f3n del exceso de estr\u00f3geno en el intestino se produce a trav\u00e9s de movimientos intestinales regulares.&nbsp;<\/p><\/blockquote><\/figure>\n\n\n\n<p>Existe una definici\u00f3n amplia de \u201cregular\u201d en lo que respecta a las deposiciones. Seg\u00fan la <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/changes-in-bowel-habits\" target=\"_blank\" rel=\"noreferrer noopener\">Cl\u00ednica Cleveland<\/a>, el tiempo que transcurre entre cada evacuaci\u00f3n intestinal puede variar de una persona a otra. Algunas personas pueden tener entre 1 y 3 evacuaciones al d\u00eda, mientras que otras tienen entre 2 y 3 evacuaciones a la semana. Una regla general es que pasar m\u00e1s de 3 d\u00edas sin ir al ba\u00f1o es demasiado tiempo y puede provocar molestias, dolor y efectos secundarios negativos en general. (Sin embargo, como coment\u00f3 la nutricionista funcional Ginny Noce en <a href=\"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s4ep8-lo-que-tu-intestino-esta-tratando-de-decirte-w-nutricionista-ginny-noce-rn\/\" target=\"_blank\" rel=\"noreferrer noopener\">su entrevista en el podcast The Natural Womanhood<\/a>, un buen objetivo para la mayor\u00eda de las personas es tener una evacuaci\u00f3n intestinal diaria).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-fiber-intake-is-critical-for-good-hormone-balance\"><span id=\"why-fiber-intake-is-critical-for-good-hormone-balance\">Por qu\u00e9 la ingesta de fibra es fundamental para un buen equilibrio hormonal<\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.womenshealthnetwork.com\/hormonal-imbalance\/estrogen-dominance-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">La fibra se adhiere<\/a> al exceso de estr\u00f3geno en el intestino y favorece su eliminaci\u00f3n al transportar el exceso de estr\u00f3geno a trav\u00e9s de los intestinos de manera oportuna. Las deposiciones poco frecuentes permiten que el exceso de estr\u00f3geno se reabsorba en el torrente sangu\u00edneo, lo que provoca un desequilibrio hormonal y los s\u00edntomas asociados a \u00e9l. Pero el equilibrio es fundamental: una cantidad insuficiente de fibra puede empeorar los s\u00edntomas del exceso de estr\u00f3geno, y una cantidad excesiva de fibra puede provocar otros s\u00edntomas molestos.<\/p>\n\n\n\n<p>Tanto la fibra soluble como la insoluble tienen su lugar en una dieta sana y equilibrada. Sin embargo, para eliminar el exceso de estr\u00f3genos, la fibra insoluble es especialmente importante. La fibra insoluble aumenta el volumen de las deposiciones porque no se disuelve en agua (como lo hace la fibra soluble), sino que atraviesa el sistema digestivo intacta. Esto acelera el sistema digestivo, previene el estre\u00f1imiento, favorece las deposiciones regulares y favorece la desintoxicaci\u00f3n mediante la eliminaci\u00f3n de residuos.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-best-high-fiber-foods-for-estrogen-balance\"><span id=\"best-high-fiber-foods-for-estrogen-balance\">Los mejores alimentos ricos en fibra para equilibrar los estr\u00f3genos<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Panes integrales<\/li>\n\n\n\n<li>Semillas (semillas de lino, semillas de ch\u00eda, semillas de girasol)<\/li>\n\n\n\n<li>Verduras (especialmente verduras cruc\u00edferas como el br\u00f3coli, la coliflor, la col rizada y las coles de Bruselas)<\/li>\n\n\n\n<li>Frutas (con piel)<\/li>\n\n\n\n<li>Frijoles y legumbres<br><\/li>\n<\/ul>\n\n\n\n<p>Llevar una dieta rica en alimentos como estos, todos ellos con un alto contenido en fibra insoluble, puede favorecer el tr\u00e1nsito intestinal regular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-good-ways-to-stay-regular-exercise-hydration-and-massage\"><span id=\"other-good-ways-to-stay-regular-exercise-hydration-and-massage\">Otras buenas formas de \u201cmantener la regularidad\u201d: ejercicio, hidrataci\u00f3n y masajes.<\/span><\/h2>\n\n\n\n<p>Mover el cuerpo mediante el ejercicio tambi\u00e9n ayuda a mantener el tr\u00e1nsito intestinal, y una hidrataci\u00f3n adecuada ayuda al sistema digestivo a descomponer los alimentos, mantiene las heces blandas y previene el estre\u00f1imiento.<\/p>\n\n\n\n<p>Aumentar el consumo de fibra, mantenerse bien hidratado y hacer ejercicio son excelentes medidas para empezar a favorecer el tr\u00e1nsito intestinal regular y la eliminaci\u00f3n natural del exceso de estr\u00f3genos, adem\u00e1s de ayudar a prevenir el estre\u00f1imiento. Sin embargo, si las molestias del estre\u00f1imiento suponen una carga en alg\u00fan momento, el <a href=\"https:\/\/naturalwomanhood.org\/es\/masaje-estrenimiento\/\" target=\"_blank\" rel=\"noreferrer noopener\">Masaje I love you (ILU)<\/a> puede ayudar a mover f\u00edsicamente las heces a trav\u00e9s del sistema digestivo.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Aumentar el consumo de fibra, mantenerse bien hidratado y hacer ejercicio f\u00edsico son excelentes medidas para favorecer el tr\u00e1nsito intestinal regular y la eliminaci\u00f3n natural del exceso de estr\u00f3genos, adem\u00e1s de ayudar a prevenir el estre\u00f1imiento. <\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line-fiber-digestion-and-estrogen-balance-work-together\"><span id=\"the-bottom-line-fiber-digestion-and-estrogen-balance-work-together\">En resumen: la fibra, la digesti\u00f3n y el equilibrio de estr\u00f3genos funcionan juntos.<\/span><\/h2>\n\n\n\n<p>El exceso de estr\u00f3geno en el cuerpo puede causar estragos en la vida de una mujer a trav\u00e9s de una amplia gama de s\u00edntomas inc\u00f3modos y desagradables. Y aunque no todos los s\u00edntomas pueden resolverse \u00fanicamente con cambios en el estilo de vida, unos sencillos cambios en el estilo de vida <em>puede<\/em> marcan una diferencia significativa en la eficiencia con la que el cuerpo elimina el exceso de estr\u00f3geno.<\/p>\n\n\n\n<p>Una de las principales formas en que el cuerpo elimina el exceso de estr\u00f3geno es a trav\u00e9s de las heces, por lo que tener movimientos intestinales regulares es fundamental para \u201cdesintoxicar\u201d el exceso de estr\u00f3geno. Una hidrataci\u00f3n adecuada, el ejercicio y la ingesta de fibra favorecen los movimientos intestinales saludables y la eliminaci\u00f3n de desechos, lo que conduce a la eliminaci\u00f3n del exceso de estr\u00f3geno y (con suerte) a la reducci\u00f3n de los s\u00edntomas asociados con el desequilibrio hormonal.<\/p>","protected":false},"excerpt":{"rendered":"Lo que una evacuaci\u00f3n diaria podr\u00eda hacer por ti","protected":false},"author":140,"featured_media":24114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5392,5366,5177,5181],"tags":[4070,4476],"class_list":{"0":"post-24111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-and-nutrition","8":"category-hormone-imbalance","9":"category-know-your-body","10":"category-reproductive-and-menstrual-disorders","11":"tag-estrogen-dominance","12":"tag-fiber","13":"cs-entry","14":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Estrogen dominance - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"What estrogen dominance means, common symptoms associated with it and the link between fiber, digestion, and estrogen dominance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/dominancia-de-estrogenos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suffering from estrogen dominance? How regular bowel movements can help\" \/>\n<meta property=\"og:description\" content=\"What a daily poo could do for you\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/dominancia-de-estrogenos\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-07T14:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-07T15:48:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/toilet-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura Ginikos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Ginikos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/estrogen-dominance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/estrogen-dominance\/\"},\"author\":{\"name\":\"Laura Ginikos\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/977edc86e89ea43226d01217ae3c8216\"},\"headline\":\"Suffering from estrogen dominance? 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