{"id":2374,"date":"2019-01-23T23:54:08","date_gmt":"2019-01-24T04:54:08","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2374"},"modified":"2024-04-21T13:38:13","modified_gmt":"2024-04-21T18:38:13","slug":"consejos-practicos-para-mejorar-la-salud-hormonal-ahora-mismo-laurie-christine-king-1-19","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/practical-tips-to-improve-hormone-health-right-now-laurie-christine-king-1-19\/","title":{"rendered":"Consejos para mejorar la salud hormonal ahora mismo"},"content":{"rendered":"<p>La semana pasada compartimos el libro de Kathleen Taylor <a href=\"https:\/\/naturalwomanhood.org\/es\/alcanzar-la-salud-tiroidea-y-hormonal-una-entrevista-con-laurie-christine-king-19\/\">art\u00edculo sobre la salud hormonal<\/a> de la coach en nutrici\u00f3n y salud femenina, Laurie Christine King.<\/p>\n<p>Los desequilibrios hormonales pueden manifestarse a trav\u00e9s de s\u00edntomas que van desde menstruaciones dolorosas y calambres hasta acn\u00e9 qu\u00edstico y bajo deseo sexual. Es importante conocer las causas profundas de los desequilibrios hormonales para poder buscar remedios, en lugar de limitarse a cubrir los s\u00edntomas con f\u00e1rmacos como los anticonceptivos hormonales.<\/p>\n<p>Esta semana nos complace ofrecerle m\u00e1s consejos pr\u00e1cticos de LCK que puede poner en pr\u00e1ctica ahora mismo para mejorar su salud hormonal.<\/p>\n<h2 id=\"how-to-better-take-care-of-your-hormones-now\">C\u00f3mo cuidar mejor tus hormonas\u00a0<em>ahora<\/em>.<\/h2>\n<p><em>por Laurie Christine King<\/em><\/p>\n<p><strong>- Dejar los anticonceptivos <\/strong> y empieza a trazar tu ciclo con un <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/\">M\u00e9todo basado en el conocimiento de la fertilidad<\/a> (FABM). Incluso el <a href=\"https:\/\/naturalwomanhood.org\/es\/iud-de-cobre-es-toxico-doloroso-causa-desequilibrio-hormonal-efectos-secundarios-tiroides-anticonceptivo-natural-08112018\/\">el DIU de cobre sin hormonas puede afectar a tus hormonas y a tu tiroides<\/a>.<\/p>\n<p><strong>- Duerme entre 8 y 10 horas cada noche.<\/strong><\/p>\n<p><strong>- Consume 30-40 g de fibra y mucha agua.<\/strong><\/p>\n<p>Una dieta inadecuada en fibra puede hacer que el cuerpo reabsorba el estr\u00f3geno en lugar de ejercerlo. La fibra ayuda a que la digesti\u00f3n funcione correctamente en el organismo. Ciertos alimentos, como la linaza, las lentejas y las jud\u00edas, contienen ligninas, un tipo especial de fibra que puede ser beneficiosa para fijar el exceso de estr\u00f3geno. El consumo adecuado de fibra puede ayudar a regular los niveles de la hormona de la felicidad.<\/p>\n<p><strong>- Come verduras en todas las comidas.<\/strong><\/p>\n<p><strong>- Coma comidas completas con prote\u00ednas, carbohidratos, grasas y verduras.<\/strong><\/p>\n<p><strong>- Coma un m\u00ednimo de 60-70g de grasa y un m\u00ednimo de 150-250g de carbohidratos.<\/strong><\/p>\n<p><strong>- Come a intervalos regulares para mantener equilibrada la glucemia.<\/strong><\/p>\n<p><strong>- Come toneladas de verduras cruc\u00edferas y germinados.<\/strong><\/p>\n<p>Las verduras cruc\u00edferas (como el br\u00e9col, la col, la coliflor, la berza y las coles de Bruselas) tienen un compuesto natural llamado indol-3-carbinol. Se convierte en un fitoqu\u00edmico conocido como DIM, que puede ayudar a promover un metabolismo saludable del estr\u00f3geno.<\/p>\n<p><strong>- Vigilar la frecuencia y la intensidad del ejercicio.<\/strong><\/p>\n<p><strong>- Reducir al m\u00ednimo el consumo de alcohol y cafe\u00edna.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong>- Minimizar la exposici\u00f3n al pl\u00e1stico<\/strong> (tupperware, bebederos, botellas de agua)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>- Minimizar la exposici\u00f3n a los plaguicidas<\/strong> (comprar carne y productos ecol\u00f3gicos)<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>- Minimizar la exposici\u00f3n a los parabenos<\/strong> (utilice productos naturales para el cuidado de la piel, el cabello, el cuerpo y los cosm\u00e9ticos).<\/span><\/span><\/p>\n<p>Los pl\u00e1sticos, los pesticidas y los parabenos son algunas de las fuentes potenciales de xenoestr\u00f3genos. Los xenoestr\u00f3genos son compuestos qu\u00edmicos sint\u00e9ticos o naturales presentes en nuestro entorno que pueden imitar la acci\u00f3n de los estr\u00f3genos en el organismo o interferir en las v\u00edas de se\u00f1alizaci\u00f3n de los estr\u00f3genos. La sobreexposici\u00f3n a estas sustancias qu\u00edmicas puede contribuir a desequilibrios hormonales en hombres y mujeres.<\/p>\n<p><strong>- Habla con tu m\u00e9dico sobre la posibilidad de a\u00f1adir a tu r\u00e9gimen diario suplementos saludables de zinc, magnesio, vitamina D y complejo B.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Zinc<\/span>:<\/span><span style=\"font-weight: 400;\"> antiinflamatorio, refuerza el sistema inmunitario, vital para la funci\u00f3n tiroidea, bloqueador natural de andr\u00f3genos, ayuda en todo, desde la digesti\u00f3n hasta el metabolismo, favorece una ovulaci\u00f3n sana y aumenta la producci\u00f3n de progesterona.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Magnesio<\/span><\/span><span style=\"font-weight: 400;\">ayuda a calmar el sistema nervioso y ayuda a conciliar el sue\u00f1o, ayuda a regular el estr\u00e9s y el eje HPA, antiinflamatorio y ayuda al cuerpo a producir\/equilibrar las hormonas.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Vitamina D<\/span><\/span><span style=\"font-weight: 400;\">: hormona esteroide que ayuda a regular los genes y las hormonas, excelente para la salud \u00f3sea, la funci\u00f3n inmunitaria y la funci\u00f3n hormonal, favorece la salud de la insulina y la ovulaci\u00f3n.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Vitaminas B<\/span><\/span><span style=\"font-weight: 400;\">promueve niveles saludables de energ\u00eda, apoya un metabolismo saludable, necesario para neurotransmisores como el GABA y la serotonina, ayuda al equilibrio hormonal, el s\u00edndrome premenstrual y la menopausia.<\/span><\/p>\n<p><strong>- Optimice la salud intestinal mediante probi\u00f3ticos de calidad, alimentos fermentados, caldo de huesos y col\u00e1geno.<\/strong><\/p>\n<p>La mayor parte de la conversi\u00f3n de la tiroides se produce en el intestino. Podemos cargarnos de todo lo bueno, pero tenemos que asegurarnos de que se absorbe correctamente. Un intestino feliz, una vida feliz.<\/p>\n<p>En conclusi\u00f3n, esta lista puede parecer una obviedad para algunos de ustedes y como un nuevo orden mundial para otros. Si es esto \u00faltimo, hazte una lista de las razones por las que es importante para ti recuperar este equilibrio, consigue un plan, desde una lista de la compra hasta un entorno de apoyo, y ve paso a paso.<\/p>\n<p><em><span style=\"font-weight: 400;\">Para ponerse en contacto con Laurie, puede encontrarla en l\u00ednea en\u00a0<\/span><a href=\"https:\/\/lauriechristineking.com\"><span style=\"font-weight: 400;\">lauriechristineking.com<\/span><\/a><span style=\"font-weight: 400;\"><em>.<\/em> S\u00edguela en Instagram para obtener mucha informaci\u00f3n gratuita e informativa sobre FAM, salud hormonal femenina, salud hormonal masculina, nutrici\u00f3n y fitness @lauriechristineking<\/span><\/em><\/p>","protected":false},"excerpt":{"rendered":"La semana pasada compartimos el art\u00edculo de Kathleen Taylor sobre la salud hormonal, escrito por...","protected":false},"author":51,"featured_media":2381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5392,5177],"tags":[5851,5439],"class_list":["post-2374","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-and-nutrition","category-know-your-body","tag-cycle-dysfuctions","tag-hormone-imbalance","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Practical Tips to Improve Hormone Health Right Now - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Laurie Christine King shares her advice on how to take better care of your hormones and offers easy and practical tips for achieving hormone health today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/consejos-practicos-para-mejorar-la-salud-hormonal-ahora-mismo-laurie-christine-king-1-19\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Improve Hormone Health Right Now\" \/>\n<meta property=\"og:description\" content=\"Last week we shared Kathleen Taylor&#039;s piece sharing insights on hormone health from nutrition and women\u2019s health coach, Laurie Christine King. 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