{"id":2370,"date":"2019-01-19T15:47:38","date_gmt":"2019-01-19T20:47:38","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2370"},"modified":"2024-04-21T13:36:57","modified_gmt":"2024-04-21T18:36:57","slug":"alcanzar-la-salud-tiroidea-y-hormonal-una-entrevista-con-laurie-christine-king-19","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/achieving-thyroid-and-hormone-health-an-interview-with-laurie-christine-king-19\/","title":{"rendered":"Alcanzar la salud tiroidea y hormonal: Entrevista con Laurie Christine King"},"content":{"rendered":"

Como muchas chicas j\u00f3venes, Laurie Christine King fue tratada de acn\u00e9 severo y menstruaciones incapacitantes con la p\u00edldora anticonceptiva a los 16 a\u00f1os. Dos a\u00f1os m\u00e1s tarde le diagnosticaron una tiroides deficiente y, finalmente, la enfermedad de Hashimoto. La medicaci\u00f3n para la tiroides no surti\u00f3 efecto, y le provoc\u00f3 un trastorno alimentario, una forma de sobrellevar la p\u00e9rdida de control de su cuerpo.<\/p>\n

El avance de la enfermedad de Laurie la llev\u00f3 a licenciarse en Nutrici\u00f3n y Diet\u00e9tica. Ella dice en su sitio web que ella estaba motivada no s\u00f3lo para \u201cremediar mis propios problemas con la alimentaci\u00f3n, pero para ponerme en una posici\u00f3n para ayudar a otros NUNCA estar en mi posici\u00f3n. Segu\u00ed tomando medicamentos para la tiroides durante m\u00e1s de 10 a\u00f1os y no fue hasta que dej\u00e9 la p\u00edldora, abord\u00e9 los desequilibrios hormonales subyacentes con una mejor nutrici\u00f3n, estilo de vida, ejercicio y medio ambiente que fui capaz de obtener valores \u00f3ptimos de tiroides y llegar a estar completamente libre de medicaci\u00f3n.\u201d<\/p>\n

Laurie es una apasionada de la salud de todo el cuerpo y, como resultado de sus experiencias, puede ver la conexi\u00f3n global entre la nutrici\u00f3n, la forma f\u00edsica, las hormonas y la fertilidad, y c\u00f3mo todos ellos se afectan mutuamente. \u201cPor desgracia, me he dado cuenta de que la salud de la mujer est\u00e1 muy infravalorada y mal entendida\u201d, me dice Laurie. \u201cLa mayor\u00eda de las mujeres no entienden c\u00f3mo funciona su cuerpo, c\u00f3mo les afecta el control hormonal de la natalidad, o que el embarazo se puede prevenir de maneras que no implican apagar nuestras hormonas o ciclo menstrual.\u201d<\/p>\n

Comparte estas pasiones en las redes sociales, y su contenido es tan refrescantemente audaz, honesto y objetivo que ha atra\u00eddo a casi 24.000 seguidores.<\/p>\n

Laurie, que tambi\u00e9n se conoce por sus iniciales, LCK, accedi\u00f3 amablemente a hablar con Natural Womanhood para el Mes de la Concienciaci\u00f3n sobre la Tiroides, y respondi\u00f3 a preguntas sobre la salud hormonal, c\u00f3mo se relaciona con la fertilidad, FABM, fitness y salud en general.<\/p>\n

Algunos de los problemas hormonales m\u00e1s comunes<\/h2>\n

Laurie Christine King afirma que los problemas hormonales m\u00e1s comunes que le plantean las personas que acuden a ella en busca de ayuda son el acn\u00e9 qu\u00edstico, el bajo deseo sexual, las menstruaciones abundantes y dolorosas, los calambres y\/o la falta de ciclo menstrual. \u201cLos anticonceptivos hormonales suelen recetarse para estos s\u00edntomas comunes. Por lo general, no se habla de la ra\u00edz del problema, como cambiar la dieta, el estilo de vida, el entorno, el ejercicio, etc.\u201d, explica.<\/p>\n

Aunque la mayor\u00eda de los m\u00e9dicos ofrecen la p\u00edldora, el DIU, el implante u otros m\u00e9todos anticonceptivos hormonales en respuesta a problemas hormonales comunes, \u00e9stos no s\u00f3lo encubren las causas de fondo, sino que conllevan graves efectos secundarios para las mujeres que los toman.<\/p>\n

\u201cLos anticonceptivos hormonales son desequilibrios hormonales recetados por el m\u00e9dico\u201d, me dice Laurie. \u201cEl estr\u00f3geno y la progesterona son hormonas vitales para la felicidad y funcionan como un balanc\u00edn en el cuerpo. Los anticonceptivos hormonales impiden que ovulemos y, si no ovulamos, no producimos progesterona.\u201d En consecuencia, los anticonceptivos hormonales no son una soluci\u00f3n universal y, en algunos casos, pueden empeorar los s\u00edntomas de la mujer, incluidos los problemas de salud mental.<\/p>\n

Identificaci\u00f3n de las causas profundas<\/h2>\n

Dado que las mujeres no suelen o\u00edr hablar de muchas opciones, aparte de los anticonceptivos hormonales, para controlar sus s\u00edntomas, muchas se sienten indefensas cuando se trata de abordar problemas de salud hormonal. Laurie Christine King hace hincapi\u00e9 en prestar atenci\u00f3n al cuerpo y a lo que nos dice para llegar a la ra\u00edz de los problemas. \u201cLos ciclos muy cortos pueden indicar que alguien tiene niveles bajos de estr\u00f3geno. La falta de ovulaci\u00f3n, tambi\u00e9n conocida como ciclos anovulatorios, indica niveles bajos de progesterona (ya que tenemos que ovular para producir progesterona). El sangrado intermenstrual y el manchado pueden indicar niveles bajos de progesterona o fases l\u00fateas cortas.\u201d<\/p>\n

Laurie a\u00f1ade que un problema hormonal tambi\u00e9n puede aparecer en una rutina b\u00e1sica de salud o fitness. \u201cLos niveles hormonales menos que saludables podr\u00edan ser el problema si usted no est\u00e1 viendo PRs regulares (r\u00e9cords personales) en el gimnasio, no tener \u2018segunda marcha\u2019 en un entrenamiento, no ver el aumento del m\u00fasculo, luchando para ver la p\u00e9rdida de grasa, o cambios en la composici\u00f3n corporal.\u201d<\/p>\n

Comenzar un viaje hacia una mejor salud hormonal<\/h2>\n

Si alguno de estos s\u00edntomas le resulta familiar, no se desespere. Es posible recuperar la salud hormonal desde el borde del desequilibrio. El primer paso, dice Laurie, es \u201cabandonar inmediatamente los anticonceptivos hormonales\u201d. Lleva tiempo librar al cuerpo de todas las hormonas artificiales y reequilibrar las naturales\".\u201d<\/p>\n

Tambi\u00e9n querr\u00e1s reconsiderar tu dieta. \u201cEl cuerpo tiene que sentirse seguro para cuidar de un beb\u00e9, as\u00ed que es importante ingerir suficientes grasas y calor\u00edas en la dieta, no entrenar en exceso ni hacer demasiado ejercicio\u201d. Recomienda una auditor\u00eda total de la dieta, el estilo de vida, el ejercicio y el entorno, y sustituir los art\u00edculos potencialmente t\u00f3xicos por otros naturales, como el champ\u00fa o los productos naturales para el cuidado de la piel.<\/p>\n

A partir de su propia experiencia personal, Laurie vio que los anticonceptivos hormonales inhiben la funci\u00f3n tiroidea en m\u00faltiples niveles. Ella ya se hab\u00eda ocupado de su dieta, estilo de vida y medio ambiente, pero no fue hasta que hizo la transici\u00f3n de control de la natalidad hormonal, dice, que las cosas se ocuparon de s\u00ed mismos, y su salud encontr\u00f3 su camino de regreso a la pista.<\/p>\n

Laurie Christine King anima a las mujeres a buscar otras soluciones sorprendentemente sencillas, como tomar suplementos de zinc, magnesio, vitamina C, vitamina D y complejo B. Adem\u00e1s, hacer algunos ajustes en el estilo de vida, como dormir 8 horas por noche, comer una prote\u00edna\/carbohidrato\/grasa\/vegetal en cada comida, y tomar la cantidad adecuada de fibra y agua, puede marcar la diferencia en la salud hormonal. Leer libros como Manual de reparaci\u00f3n de \u00e9poca <\/i> de Lara Briden, y Cura hormonal <\/i> de Sara Gottfried puede ofrecer ideas \u00fatiles.<\/p>\n

Implicar a su m\u00e9dico<\/h2>\n

En \u00faltima instancia, King recomienda hablar con un m\u00e9dico y solicitar un panel hormonal completo. Habla muy bien de holand\u00e9s <\/a> pruebas, ya que dice que son las m\u00e1s completas, pero EverlyWell <\/a> tambi\u00e9n es una opci\u00f3n viable.<\/p>\n

\u201cTenga en cuenta que los niveles hormonales var\u00edan a lo largo del mes\u201d, dijo. \u201cAs\u00ed que usted necesita laboratorios que incluyen valores durante tanto el folicular y <\/i> fases l\u00fateas del ciclo. No puedes medir los niveles si tomas anticonceptivos hormonales, ya que las hormonas naturales quedan anuladas. Si est\u00e1 dejando de tomar anticonceptivos hormonales, le recomendamos que espere tres meses antes de hacerse las pruebas de laboratorio\u201d. Por \u00faltimo, recomienda a las mujeres que se hagan una prueba de cortisol de cuatro puntos, que analiza los niveles de cortisol en cuatro momentos diferentes.<\/p>\n

La pr\u00e1ctica de un m\u00e9todo de conocimiento de la fertilidad es clave para medir el tiempo de la prueba en las distintas fases del ciclo y comprender lo que realmente le ocurre a tu cuerpo. M\u00e1s informaci\u00f3n m\u00e9todos basados en el conocimiento de la fertilidad<\/a>\u00a0hoy.<\/p>\n

Para ponerse en contacto con Laurie, puede encontrarla en l\u00ednea en https:\/\/lauriechristineking.com<\/a>. S\u00edguela en Instagram para obtener mucha informaci\u00f3n gratuita e informativa sobre FABM, salud hormonal femenina y masculina, nutrici\u00f3n y fitness @lauriechristineking<\/em><\/p>\n

Vuelva la semana que viene para leer las recomendaciones de Laurie Christine King para mejorar su salud hormonal. ahora mismo. <\/i><\/p>","protected":false},"excerpt":{"rendered":"Como muchas chicas j\u00f3venes, Laurie Christine King fue tratada por acn\u00e9 severo y menstruaciones...","protected":false},"author":24,"featured_media":2379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5366,5181],"tags":[5851,5439],"class_list":{"0":"post-2370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hormone-imbalance","8":"category-reproductive-and-menstrual-disorders","9":"tag-cycle-dysfuctions","10":"tag-hormone-imbalance","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nAchieving Thyroid and Hormone Health: An Interview with Laurie Christine King - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Laurie Christine King shares her story about achieving full body health by balancing her hormones through fertility awareness, nutrition, and fitness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/alcanzar-la-salud-tiroidea-y-hormonal-una-entrevista-con-laurie-christine-king-19\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achieving Thyroid and Hormone Health: An Interview with Laurie Christine King\" \/>\n<meta property=\"og:description\" content=\"Like many young girls, Laurie Christine King was treated for severe acne and crippling periods with the birth-control Pill at age 16. 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