{"id":2311,"date":"2018-12-15T17:34:07","date_gmt":"2018-12-15T22:34:07","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2311"},"modified":"2024-04-21T13:27:34","modified_gmt":"2024-04-21T18:27:34","slug":"consejos-para-seguir-el-ciclo-menstrual-durante-un-viaje","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/tips-for-charting-your-menstrual-cycle-while-traveling\/","title":{"rendered":"Consejos para trazar gr\u00e1ficos durante los viajes"},"content":{"rendered":"<p>Es la \u00e9poca del a\u00f1o en la que se hacen galletas, se envuelven regalos, se celebran muchas fiestas y, lo has adivinado, se viaja. Viajar (y el estr\u00e9s que suele ir asociado a ello) no s\u00f3lo puede afectar a tus ciclos, sino que puede suponer un obst\u00e1culo para <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/conoce-tu-cuerpo-2\/\">gr\u00e1ficos<\/a>. He aqu\u00ed algunos consejos pr\u00e1cticos para llevar un gr\u00e1fico durante los viajes de estas fiestas.<\/p>\n<h2 id=\"dont-forget-to-pack-the-thermometer-and-if-you-do\">No olvides llevar el term\u00f3metro. Y si lo haces....<\/h2>\n<p>Para nuestro <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/#choose-class\">Ch\u00e1rteres sintot\u00e9rmicos<\/a>Si se te olvida el term\u00f3metro, siempre puedes ir corriendo a la tienda de la esquina de casa de tus suegros a comprar otro. Pero eso tampoco es <i>totalmente<\/i> necesario. Puede considerar <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/conoce-tu-cuerpo-2\/#your-cycle\">registro del flujo cervical<\/a> y si est\u00e1s en el periodo inf\u00e9rtil de tu ciclo, es probable que te resulte bastante f\u00e1cil. Si est\u00e1s en plena fase ovulatoria y quieres evitar el embarazo, procede con cautela y considera que cualquier d\u00eda de fertilidad incierta es f\u00e9rtil.<\/p>\n<h2 id=\"if-youre-traveling-across-time-zones\">Si viaja a trav\u00e9s de zonas horarias...<\/h2>\n<p>De nuevo para nuestros charters sintot\u00e9rmicos, probablemente est\u00e9s acostumbrado a trazar por una alarma. A la misma hora. De la misma manera. Todos los d\u00edas. Si viaja al este, intente medir la temperatura una hora antes un d\u00eda o dos o tres antes de salir para que est\u00e9 justo a tiempo cuando llegue all\u00ed. As\u00ed que si vives en Los \u00c1ngeles y viajas a Nueva York, y normalmente tomas la temperatura a las 8 a.m., toma la temperatura a las 7 a.m. hora del Pac\u00edfico dos d\u00edas antes de salir; a las 6 a.m. hora del Pac\u00edfico el d\u00eda anterior; a las 5 a.m. hora del Pac\u00edfico el d\u00eda que salgas; y cuando llegues a Nueva York, a las 8 a.m. hora del Este estar\u00e1s \"en horario\". Si viajas hacia el oeste, haz lo mismo una vez que llegues (de modo que est\u00e9s trazando el horario natural de tu cuerpo, agregando una hora cada d\u00eda). Cualquier temperatura que parezca totalmente err\u00f3nea, puedes marcarla como \"dudosa\". Yo siempre digo que es mejor tener una temperatura dudosa que no tener ninguna. T\u00fa decides si encaja o no. Y recuerda que el bosque es mucho m\u00e1s importante que los \u00e1rboles. Estamos buscando patrones en el tiempo en lugar de un d\u00eda individual.<\/p>\n<h2 id=\"if-you-miss-a-day-of-observations\">Si te pierdes un d\u00eda de observaciones...<\/h2>\n<p>Supongamos que ha tenido un vuelo largu\u00edsimo y ha tenido suerte de no perder la espalda en el min\u00fasculo ba\u00f1o del avi\u00f3n: comprobar los biomarcadores no era precisamente una de sus prioridades. O que has tenido un d\u00eda de hacer recados, envolver regalos y simplemente te has olvidado de comprobarlo. Suele ocurrir. Recuerda que cualquier d\u00eda de fertilidad incierta, especialmente antes de la ovulaci\u00f3n, debe considerarse f\u00e9rtil.<\/p>\n<h2 id=\"if-that-holiday-party-punch-was-stronger-than-it-seemed\">Si el ponche de la fiesta era m\u00e1s fuerte de lo que parec\u00eda...<\/h2>\n<p>El alcohol puede elevar la temperatura corporal basal. Por lo tanto, es posible que, despu\u00e9s de esa fiesta, a la ma\u00f1ana siguiente notes un falso aumento de la temperatura. De nuevo, es mejor tomar la temperatura y marcarla como dudosa, pero si no puedes tomar la temperatura, puedes confiar en el fluido cervical, que no se ve afectado por el consumo de alcohol.<\/p>\n<h2 id=\"if-all-the-festivities-get-the-best-of-your-immune-system\">Si todas las festividades sacan lo mejor de su sistema inmunol\u00f3gico...<\/h2>\n<p>Cuando estamos de viaje y de celebraci\u00f3n, el resfriado com\u00fan puede aparecer sigilosamente. Ten en cuenta que los expectorantes para la tos y los antihistam\u00ednicos afectan a la producci\u00f3n de moco cervical. Cualquier cosa como Robitussin que act\u00fae descongestionando a\u00f1adir\u00e1 fluidez al fluido cervical. Cualquier cosa que elimine la humedad de la cavidad nasal (Benadryl y Claritin, por ejemplo) tambi\u00e9n secar\u00e1 el fluido cervical. Puedes marcar estos d\u00edas a medida que los observes, pero pon en la secci\u00f3n de notas de tu historial que tomaste medicamentos. Antes de la ovulaci\u00f3n, considere estos d\u00edas f\u00e9rtiles pase lo que pase. Si ya ha confirmado la ovulaci\u00f3n, puede considerar estos d\u00edas inf\u00e9rtiles.<\/p>\n<h2 id=\"if-your-cycles-seem-unusually-tricky-to-read\">Si tus ciclos parecen inusualmente dif\u00edciles de leer...<\/h2>\n<p>El estr\u00e9s es uno de los factores m\u00e1s comunes en el retraso de la ovulaci\u00f3n. Todos sabemos que la din\u00e1mica familiar, la gesti\u00f3n de los horarios y la entrega de regalos a veces pueden ser... estresantes. No te preocupes si tu ciclo parece m\u00e1s largo de lo normal en esta \u00e9poca tan agotadora. Ya que hablamos de esto...<\/p>\n<h2 id=\"carve-out-some-time\">T\u00f3mate tu tiempo.<\/h2>\n<p>Para usted. Por tu pareja. Para su unidad familiar. Despeja tu agenda por un d\u00eda y pasad tiempo juntos. Sus ciclos se lo agradecer\u00e1n, al igual que su cordura.<\/p>","protected":false},"excerpt":{"rendered":"Es la \u00e9poca del a\u00f1o para hacer galletas, envolver regalos, celebrar muchas fiestas y, como habr\u00e1s adivinado, viajar. Viajar...","protected":false},"author":12,"featured_media":2316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[4104,6227],"class_list":{"0":"post-2311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-learning-and-practicing-fam","9":"tag-fertility-awareness-methods","10":"tag-learn-a-method-5","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tips for Charting Your Cycle While Traveling<\/title>\n<meta name=\"description\" content=\"Because traveling can throw your cycle off and make it harder to remember to chart, there are a few things to keep in mind when charting while traveling.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/consejos-para-seguir-el-ciclo-menstrual-durante-un-viaje\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Charting While Traveling\" \/>\n<meta property=\"og:description\" content=\"It\u2019s the time of year for making cookies, wrapping presents, lots of parties, and you guessed it\u2014traveling. 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FAE, es directora de redes sociales y escritora colaboradora de Natural Womanhood, educadora sobre fertilidad y asesora de lactancia en el \u00e1rea metropolitana de Nueva York. Tiene una consulta privada en la que ense\u00f1a a mujeres y parejas sobre sus ciclos menstruales y ofrece apoyo a las familias despu\u00e9s del parto. Sus distracciones favoritas son las novelas de espionaje, los intentos de jardiner\u00eda y el jazz en directo. Puede encontrar m\u00e1s informaci\u00f3n sobre ella en www.cassondramoriarty.com.","sameAs":["http:\/\/www.cassondramoriarty.com"],"url":"https:\/\/naturalwomanhood.org\/es\/author\/cassiemoriarty\/"}]}},"taxonomy_info":{"category":[{"value":5179,"label":"Fertility Awareness Methods"},{"value":5308,"label":"Learning and Practicing FAM"}],"post_tag":[{"value":4104,"label":"fertility awareness methods"},{"value":6227,"label":"learn a method"}]},"featured_image_src_large":["https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Traveling-while-charting-1024x684.jpeg",1024,684,true],"author_info":{"display_name":"Cassondra Moriarty","author_link":"https:\/\/naturalwomanhood.org\/es\/author\/cassiemoriarty\/"},"comment_info":0,"category_info":[{"term_id":5179,"name":"Fertility Awareness Methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":5179,"taxonomy":"category","description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","parent":0,"count":232,"filter":"raw","term_order":"0","cat_ID":5179,"category_count":232,"category_description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","cat_name":"Fertility Awareness Methods","category_nicename":"fertility-awareness-methods","category_parent":0},{"term_id":5308,"name":"Learning and Practicing FAM","slug":"learning-and-practicing-fam","term_group":0,"term_taxonomy_id":5308,"taxonomy":"category","description":"Consider this your FAM how-to. Here, you'll learn about the various methods and how they differ, and how to pick the right one for you (+ find an instructor in your chosen method!). Plus, read real stories from women and couples who use FAM\/NFP.","parent":5179,"count":52,"filter":"raw","term_order":"0","cat_ID":5308,"category_count":52,"category_description":"Consider this your FAM how-to. 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