{"id":2287,"date":"2018-11-28T21:26:57","date_gmt":"2018-11-29T02:26:57","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2287"},"modified":"2024-04-21T13:22:48","modified_gmt":"2024-04-21T18:22:48","slug":"un-caso-para-el-control-organico-de-la-natalidad-control-natural-de-la-natalidad-2018","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/a-case-for-organic-birth-control-natural-birth-control-2018\/","title":{"rendered":"A favor de la anticoncepci\u00f3n ecol\u00f3gica"},"content":{"rendered":"

Existen numerosas razones por las que las mujeres cambian la anticoncepci\u00f3n hormonal por un m\u00e9todo basado en el conocimiento de la fertilidad<\/a>Pero la idea de \"no meter hormonas sint\u00e9ticas en mi cuerpo\" suele ser la m\u00e1s popular. Al ovular con regularidad, las mujeres protegen su futura salud \u00f3sea y cardiaca, a menudo encuentran una mejor intimidad, mejoran su salud intestinal, reducen el riesgo de depresi\u00f3n y obtienen informaci\u00f3n importante sobre su salud hormonal. \u00bfQu\u00e9 m\u00e1s se puede pedir?<\/p>\n

Si est\u00e1 indeciso sobre cambiar a org\u00e1nico, m\u00e9todos anticonceptivos naturales<\/a>La planificaci\u00f3n familiar natural (PFN) o los m\u00e9todos basados en el conocimiento de la fertilidad (MBCF) tienen en cuenta los siguientes factores.<\/p>\n

La ovulaci\u00f3n impulsa la producci\u00f3n de las hormonas naturales de la mujer.<\/h2>\n

La ovulaci\u00f3n y la menstruaci\u00f3n son los procesos que crean las hormonas necesarias para el bienestar de la mujer. El estr\u00f3geno y la progesterona son fundamentales en la edad f\u00e9rtil. El estr\u00f3geno (la hormona previa a la ovulaci\u00f3n) prolifera el endometrio, aumenta el flujo sangu\u00edneo y forma la masa \u00f3sea, mientras que la progesterona (la hormona posterior a la ovulaci\u00f3n) relaja el endometrio, regula el flujo sangu\u00edneo y mantiene las c\u00e9lulas \u00f3seas. El estr\u00f3geno necesita la progesterona para que el cuerpo experimente la estimulaci\u00f3n completa y para mantener su ciclo. La \u00fanica acci\u00f3n que crea estr\u00f3geno y progesterona es, lo has adivinado, ovular.<\/p>\n

Las hormonas sint\u00e9ticas de los anticonceptivos hormonales convencionales, como el etinilestradiol y la noretindrona, difieren del estr\u00f3geno y la progesterona y no tienen el mismo efecto sobre la salud de nuestros huesos y coraz\u00f3n. Es mejor optar por las hormonas naturales.<\/p>\n

Las hormonas naturales forman parte de la composici\u00f3n de una libido fuerte y sana.<\/h2>\n

Muchas mujeres que toman anticonceptivos hormonales afirman tener menos libido. Si recuerda mi anterior post sobre el tema<\/a>Las 4 cosas principales que impulsan la libido son el estr\u00f3geno, la testosterona, la hormona tiroidea y el cortisol. Si no est\u00e1s ovulando, no est\u00e1s creando estr\u00f3geno. Los anticonceptivos hormonales disminuyen los niveles de producci\u00f3n de andr\u00f3genos (por lo tanto reducir la testosterona<\/a>) en los ovarios mediante el aumento de la hormona globulante de hormonas sexuales (SHBG). La SHBG se une a la testosterona, impidiendo que se utilice eficazmente. Por no mencionar que las hormonas sint\u00e9ticas de los anticonceptivos se han relacionado con contracci\u00f3n clitoriana \/ labial<\/a> (De hecho, por cada a\u00f1o de uso de anticonceptivos hormonales, el cuello del \u00fatero envejece dos a\u00f1os). Curiosamente, el embarazo y la lactancia \"rejuvenecen las c\u00e9lulas de la piel del cuello del \u00fatero\". No puedo garantizar lo mismo para las l\u00edneas de expresi\u00f3n).<\/p>\n

Adem\u00e1s, aunque las mujeres que utilizan FABM experimentan una producci\u00f3n hormonal natural a nivel biol\u00f3gico, tambi\u00e9n experimentan una conciencia corporal y es m\u00e1s probable que mantengan una comunicaci\u00f3n abierta con sus parejas sobre las preferencias de intimidad y los niveles de comodidad. Conocer tu cuerpo = mejor intimidad.<\/p>\n

La ovulaci\u00f3n est\u00e1 relacionada con la salud intestinal.<\/h2>\n

Todos hemos o\u00eddo las palabras de moda \"con fugas\" e \"intestino\" juntas (suena aterrador, \u00bfverdad?). El tracto intestinal tiene una gran cantidad de receptores, incluidos los que responden al estr\u00f3geno y la progesterona. Anticoncepci\u00f3n hormonal se ha vinculado<\/a> con mayor riesgo de s\u00edndrome del intestino irritable (SII), enfermedad de Crohn y colitis ulcerosa. Cuando el cuerpo est\u00e1 creando estr\u00f3geno y progesterona de forma natural a trav\u00e9s del proceso de la ovulaci\u00f3n, estas hormonas mantienen su intestino sano permitiendo la absorci\u00f3n completa de vitaminas y nutrientes, manteniendo los intestinos regulares, y estimulando los receptores hormonales que ayudan a mantener el tracto intestinal entretejido firmemente, evitando \"fugas.\"<\/p>\n

La ovulaci\u00f3n puede estabilizar tu estado de \u00e1nimo.<\/h2>\n

En un hito estudiar<\/a> de Dinamarca publicado en 2017, el uso de anticonceptivos hormonales estaba fuertemente relacionado con la depresi\u00f3n. No solo puedes evitar este riesgo usando un FABM, sino que puedes experimentar un equilibrio hormonal natural buscando niveles adecuados de estr\u00f3geno y progesterona en tu ciclo. (S\u00ed a Gr\u00e1fico FABM<\/a> ) \u00bfSab\u00edas que la progesterona, la hormona que se libera tras la ovulaci\u00f3n, es un estabilizador natural del estado de \u00e1nimo? Es responsable del mantenimiento del tejido reproductivo, pero tambi\u00e9n de nuestro estado de \u00e1nimo.<\/p>\n

Y si no tienes saldo....<\/p>\n

Un FABM puede darle un plano de sus hormonas en caso de desequilibrio.<\/h2>\n

Con la ayuda de un educador certificado en fertilidad y, en algunos casos, tambi\u00e9n de un ginec\u00f3logo, un obstetra o un m\u00e9dico de familia, las mujeres pueden desentra\u00f1ar el desequilibrio hormonal que, en \u00faltima instancia, puede provocar diversos problemas menstruales: per\u00edodos dolorosos, per\u00edodos abundantes o per\u00edodos irregulares. Infertilidad. Abortos espont\u00e1neos frecuentes. Y la lista contin\u00faa.<\/p>\n

Si te has pasado a comprar verduras ecol\u00f3gicas y filtrar el agua, tiene sentido que hagas lo mismo con tus anticonceptivos. Le prometemos que su intestino, su coraz\u00f3n y sus huesos se lo agradecer\u00e1n. Puede que incluso disfrutes m\u00e1s de la intimidad. \u00bfA qu\u00e9 est\u00e1s esperando?<\/p>\n

M\u00e1s informaci\u00f3n<\/i> empezar<\/i><\/a> en gr\u00e1ficos de fertilidad.<\/i><\/p>","protected":false},"excerpt":{"rendered":"Hay muchas razones por las que las mujeres cambian los anticonceptivos hormonales por un m\u00e9todo basado en el conocimiento de la fertilidad, pero...","protected":false},"author":12,"featured_media":2292,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4421,6221],"class_list":{"0":"post-2287","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-health-benefits-of-fam","9":"tag-natural-birth-control","10":"tag-natural-family-planning-33","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nA Case for Organic Birth Control - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"More women are switching from hormonal contraceptives to more natural, organic birth control methods through Fertility Awareness-Based Methods (FABMs), or Natural Family Planning (NFP). 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