{"id":2284,"date":"2018-11-30T12:00:19","date_gmt":"2018-11-30T17:00:19","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2284"},"modified":"2024-04-21T13:24:00","modified_gmt":"2024-04-21T18:24:00","slug":"conocimiento-de-la-fertilidad-a-traves-del-seguimiento-del-estado-de-animo-2018","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/fertility-awareness-via-mood-tracking-2018\/","title":{"rendered":"Conocimiento de la fertilidad a trav\u00e9s del seguimiento del estado de \u00e1nimo"},"content":{"rendered":"

El seguimiento del estado de \u00e1nimo es un tema candente en la actualidad. El inter\u00e9s por el seguimiento del estado de \u00e1nimo quiz\u00e1 se deba a la reciente atenci\u00f3n prestada a la salud mental en los medios de comunicaci\u00f3n y en la atenci\u00f3n sanitaria, y a la explosi\u00f3n de popularidad de m\u00e9todos de seguimiento del estado de \u00e1nimo como bullet journaling<\/a> y aplicaciones m\u00f3viles de seguimiento del estado de \u00e1nimo.<\/p>\n

Para las personas con problemas de salud mental o emocionales, el seguimiento del estado de \u00e1nimo puede ser una forma vital de identificar los factores desencadenantes de los episodios, ayud\u00e1ndoles as\u00ed a evitarlos en el futuro. Pero incluso para los que tenemos la suerte de no padecer un problema de salud mental, los cambios de humor son un hecho de la vida cotidiana, y el seguimiento de esa informaci\u00f3n puede revelar una gran cantidad de datos sobre nuestra salud mental y emocional.<\/p>\n

Hay muchas cosas que pueden afectar a nuestro estado de \u00e1nimo. Todos sabemos que dormir poco puede ponernos de los nervios, y que comer demasiado az\u00facar o cafe\u00edna puede hacer lo mismo (despu\u00e9s de todo, \u00bfqui\u00e9n de nosotros no ha experimentado una ma\u00f1ana en la que estamos demasiado cansados, con exceso de cafe\u00edna, y el habitual viaje matutino al trabajo parece ponernos de mucho peor humor que de costumbre?) Ahora existe la teor\u00eda de que lo que comemos puede afectar a nuestro intestino, que a su vez puede afectar a nuestro estado de \u00e1nimo<\/a>. Los conflictos en nuestras relaciones interpersonales pueden tener otro efecto enorme (y evidente) en nuestro estado de \u00e1nimo. En el caso de las mujeres, las fluctuaciones hormonales normales de nuestro sistema reproductivo tambi\u00e9n pueden influir en nuestro estado de \u00e1nimo a lo largo del mes. Por este motivo, el seguimiento del estado de \u00e1nimo puede ser una forma estupenda de \"sumergirse\" en el mundo del conocimiento de la fertilidad. Si eres una mujer que ya realiza un seguimiento de su estado de \u00e1nimo, o est\u00e1 pensando en hacerlo, es muy probable que ya hayas notado ciertas tendencias en tus cambios de humor y c\u00f3mo se corresponden con el momento del ciclo en el que te encuentras (incluso si lo \u00fanico que haces es marcar el inicio de la menstruaci\u00f3n cada mes).<\/p>\n

Muchas mujeres notan su sensaci\u00f3n de felicidad y nivel de energ\u00eda<\/a> pueden fluctuar en funci\u00f3n del ciclo. Y aunque el SPM (s\u00edndrome premenstrual) es una afecci\u00f3n sobre la que a menudo se bromea, sin duda hay algo de cierto en sentirse un poco rara durante un determinado \"momento del mes\". Si tiendes a sentirte m\u00e1s sensible y ansiosa en los d\u00edas previos a la menstruaci\u00f3n, no est\u00e1s sola. Si est\u00e1 tan sensible y tan ansiosa durante el final de su ciclo cada mes que siente que apenas puede mantener la compostura, es posible que padezca un trastorno disf\u00f3rico premenstrual (TDPM), una forma muy grave y a veces incapacitante de SPM. El seguimiento conjunto de tus ciclos y de tu estado de \u00e1nimo podr\u00eda ayudarte (y ayudar a tu m\u00e9dico) a determinar si tus s\u00edntomas se asemejan a los del s\u00edndrome premenstrual normal o a los de algo m\u00e1s extremo como el TDPM.<\/p>\n

Otra forma en que tu ciclo puede afectar a tu estado de \u00e1nimo es a trav\u00e9s de sus efectos sobre la libido. Muchas mujeres afirman sentirse m\u00e1s amorosas durante la mitad de sus ciclos (cuando suele producirse la ovulaci\u00f3n), y un fuerte descenso del deseo sexual en los d\u00edas previos a la menstruaci\u00f3n (y durante \u00e9sta). Esto tiene que ver con la fluctuaci\u00f3n de ciertas hormonas que se produce a lo largo de un ciclo normal, lo que puede ser f\u00e1cilmente interpretado por cualquiera que haga un seguimiento tanto de su estado de \u00e1nimo como de sus ciclos.<\/p>\n

Mejor seguimiento del estado de \u00e1nimo por medios naturales<\/h2>\n

Cada vez hay m\u00e1s pruebas de que tomar anticonceptivos orales como la p\u00edldora o el DIU puede afectar a muchos de los factores que influyen en nuestro estado de \u00e1nimo. Por ejemplo, ahora se sospecha que la p\u00edldora puede tener efectos perjudiciales sobre salud intestinal<\/a>y se sabe desde hace tiempo que la p\u00edldora priva al organismo de vitaminas esenciales para mantener un buen estado de \u00e1nimo<\/a>s, entre otras funciones importantes. La p\u00edldora tambi\u00e9n afecta a la forma en que interactuamos con los dem\u00e1s, en particular, la sexo opuesto, y no siempre para mejor.<\/a> Por desgracia, estos efectos secundarios negativos de la p\u00edldora y el DIU a menudo pasan desapercibidos, ya que nuestra cultura dominante considera que los \"beneficios\" de los anticonceptivos superan sus efectos perjudiciales. Y, hablando de ansiedad, si est\u00e1s intentando controlar tu salud mental, estos m\u00e9todos anticonceptivos pueden, en el mejor de los casos, dificultar la atribuci\u00f3n de tus estados de \u00e1nimo a los desencadenantes habituales y, en el peor de los casos, ser realmente... contribuir a sus problemas de salud mental o emocional<\/a> (como la depresi\u00f3n y la ansiedad).<\/p>\n

Pero no tiene por qu\u00e9 ser as\u00ed. Si ya haces un seguimiento de tu estado de \u00e1nimo y te tomas en serio el control de tu salud mental y emocional, puede que haya llegado el momento de que te plantees abandonar tu m\u00e9todo anticonceptivo convencional y sus efectos secundarios que destrozan el estado de \u00e1nimo, y en su lugar aprender a M\u00e9todo basado en el conocimiento de la fertilidad<\/a> (FABM) o Planificaci\u00f3n Familiar Natural (PFN). En combinaci\u00f3n con la informaci\u00f3n que obtienes al hacer un seguimiento de tus estados de \u00e1nimo, tus gr\u00e1ficos de fertilidad te abrir\u00e1n todo un nuevo mundo de informaci\u00f3n no s\u00f3lo sobre tu salud mental y emocional, sino tambi\u00e9n sobre tu salud f\u00edsica.<\/p>\n

Junto con su m\u00e9dico (especialmente un m\u00e9dico formado en Tecnolog\u00eda de Procreaci\u00f3n Natural<\/a>), esta informaci\u00f3n detallada sobre tu cuerpo deber\u00eda poder ayudarte a comprender mejor tu cuerpo y tu mente y los factores que te afectan (negativa o positivamente). Y lo mejor de todo es que estos m\u00e9todos te permiten poner en pr\u00e1ctica esta informaci\u00f3n para mejorar tu salud en general.<\/p>\n

Si est\u00e1s interesada en registrar tus estados de \u00e1nimo con tu ciclo para iniciarte en los m\u00e9todos de conocimiento de la fertilidad, coge un cuaderno. Empieza por el primer d\u00eda de tu pr\u00f3xima menstruaci\u00f3n y marca cada d\u00eda tus s\u00edntomas. Para algunas mujeres, ver las tendencias puede ser muy poderoso. Puede que te abra el apetito p\u00f3ngase en contacto con un instructor certificado <\/a>en M\u00e9todos Basados en el Conocimiento de la Fertilidad para ense\u00f1arte toda la ciencia que hay detr\u00e1s de los FABM y c\u00f3mo utilizarlos para todo, desde el seguimiento de la salud hasta la planificaci\u00f3n familiar. Al empezar a trazar su ciclo, no tiene nada que perder y mucho que ganar.<\/p>","protected":false},"excerpt":{"rendered":"El seguimiento del estado de \u00e1nimo es un tema muy de moda \u00faltimamente. El inter\u00e9s por el seguimiento del estado de \u00e1nimo se debe quiz\u00e1 a\u2026","protected":false},"author":31,"featured_media":2286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,5455,4398],"class_list":["post-2284","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fertility-awareness-methods","category-health-benefits-of-fam","tag-fertility-awareness-methods","tag-pms-pmdd-depression","tag-teaching-teens","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nHow Mood-Tracking is a Great Introduction to Fertility Awareness<\/title>\n<meta name=\"description\" content=\"More women are tracking their mood these days. 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