{"id":22836,"date":"2025-07-17T08:00:48","date_gmt":"2025-07-17T13:00:48","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=22836"},"modified":"2025-07-18T09:22:33","modified_gmt":"2025-07-18T14:22:33","slug":"el-control-de-la-natalidad-no-esta-preparado-para-un-bebe","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/birth-control-not-ready-for-a-baby\/","title":{"rendered":"C\u00f3mo es romper con los anticonceptivos cuando a\u00fan no est\u00e1s preparada para tener un beb\u00e9"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Mi viaje con el conocimiento de la fertilidad y su aplicaci\u00f3n a la planificaci\u00f3n familiar (tambi\u00e9n conocida como Planificaci\u00f3n Familiar Natural, o \"PFN\") es un gran ejemplo de c\u00f3mo los m\u00e9todos de conocimiento de la fertilidad (FAM) se adaptan a las mujeres en todo el espectro de sus objetivos de fertilidad y planificaci\u00f3n familiar. Mientras que algunas parejas aprenden sobre la PFN antes de casarse, todo mi aprendizaje ha tenido lugar <em>durante <\/em>ya que hemos estado alternativamente intentando evitar el embarazo, intentando concebir, y durante el posparto y la lactancia. De hecho, a veces ha sido un reto seguir las \"reglas\" porque \u00a1he estado embarazada o amamantando durante los \u00faltimos 7,5 a\u00f1os! Aun as\u00ed, con la PFN, ninguno de mis cuatro hijos ha tenido \"sorpresas\", a no ser que cuentes la absoluta sorpresa de que ahora podamos concebir tan r\u00e1pidamente <a href=\"https:\/\/naturalwomanhood.org\/es\/dejar-los-anticonceptivos-hormonales\/\" target=\"_blank\" rel=\"noreferrer noopener\">tras dos a\u00f1os de infertilidad primaria<\/a>.&nbsp;<\/p>\n\n\n\n<p>En \u00faltima instancia, espero que mi historia ayude a las mujeres a saber que, aunque aprender y utilizar la PFN mientras se est\u00e1 en plena planificaci\u00f3n familiar puede ser un reto, es <em>es <\/em>posible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-my-first-exposure-to-natural-family-planning\"><span id=\"my-first-exposure-to-natural-family-planning\">Mi primer contacto con la planificaci\u00f3n familiar natural<\/span><\/h2>\n\n\n\n<p>La primera vez que o\u00ed hablar de la PFN fue por mi hermana mayor. Es 8 a\u00f1os mayor que yo y se cas\u00f3 cuando yo estaba en el instituto. Ella y yo ten\u00edamos una relaci\u00f3n lo suficientemente estrecha como para que me contara que ella y su marido ten\u00edan planes de tener un beb\u00e9 en el futuro, pero que tampoco estaban preparados para tener un beb\u00e9 al principio del matrimonio.\u00a0<\/p>\n\n\n\n<p>Mencion\u00f3 la planificaci\u00f3n familiar natural y <a href=\"https:\/\/naturalwomanhood.org\/es\/preservativos-barreras-uso-aprendizaje-conocimiento-de-la-fertilidad-fabms-2020\/\" target=\"_blank\" rel=\"noreferrer noopener\">uso peri\u00f3dico del preservativo<\/a> despu\u00e9s de haber probado anticonceptivos hormonales y no gustarle sus efectos secundarios. Pero a la hora de aprender m\u00e1s sobre <a href=\"https:\/\/naturalwomanhood.org\/es\/que-le-dice-su-ciclo-menstrual-sobre-su-salud\/\" target=\"_blank\" rel=\"noreferrer noopener\">el conocimiento de la fertilidad como herramienta de alfabetizaci\u00f3n corporal<\/a>o c\u00f3mo controlar los biomarcadores de fertilidad que hacen posible la PFN, no sab\u00eda nada.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-breaking-up-with-birth-control-after-its-negative-side-effects\"><span id=\"breaking-up-with-birth-control-after-its-negative-side-effects\">Romper con los anticonceptivos tras sus efectos secundarios negativos<\/span><\/h2>\n\n\n\n<p>Cuando mi marido y yo nos casamos, tom\u00e9 anticonceptivos hormonales porque estaba estudiando enfermer\u00eda y no conoc\u00eda otra forma de evitar un embarazo. Aunque sab\u00eda vagamente que mi hermana utilizaba la Planificaci\u00f3n Familiar Natural, mi madre siempre me hab\u00eda orientado en una direcci\u00f3n diferente, diciendo: \"Oh, eso es s\u00f3lo...\". <a href=\"https:\/\/naturalwomanhood.org\/es\/fam-conceptos-basicos-que-es-el-metodo-del-ritmo-anticonceptivo-natural\/\" target=\"_blank\" rel=\"noreferrer noopener\">un m\u00e9todo r\u00edtmico<\/a> y no funcionar\u00e1... mejor planea un beb\u00e9 en seis meses si es lo que eliges hacer\".&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Aunque sab\u00eda vagamente que mi hermana utilizaba la Planificaci\u00f3n Familiar Natural, mi madre siempre me hab\u00eda orientado en una direcci\u00f3n diferente, diciendo: \"Oh, eso es s\u00f3lo...\". <a href=\"https:\/\/naturalwomanhood.org\/es\/fam-conceptos-basicos-que-es-el-metodo-del-ritmo-anticonceptivo-natural\/\">un m\u00e9todo r\u00edtmico<\/a> y no funcionar\u00e1... mejor planea un beb\u00e9 en seis meses si es lo que eliges hacer\".&nbsp;&nbsp;&nbsp;<\/p><\/blockquote><\/figure>\n\n\n\n<p>As\u00ed que tom\u00e9 anticonceptivos hormonales y dej\u00e9 de lado el aprendizaje de la PFN hasta que estuvi\u00e9ramos preparados para tener un beb\u00e9. Pero el momento de aprender sobre la PFN lleg\u00f3 antes de lo esperado, cuando los anticonceptivos hormonales me causaron un problema tras otro, incluyendo insomnio, hemorragias intermenstruales y horribles cambios de humor. Cuando mi marido y yo finalmente decidimos dejar los anticonceptivos, tard\u00e9 unos meses m\u00e1s en sumergirme en los m\u00e9todos de conocimiento de la fertilidad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-getting-started-with-natural-family-planning-and-choosing-a-method-nbsp\"><span id=\"getting-started-with-natural-family-planning-and-choosing-a-method\">Iniciarse en la planificaci\u00f3n familiar natural y elegir un m\u00e9todo&nbsp;<\/span><\/h2>\n\n\n\n<p>Despu\u00e9s de unos meses sin anticonceptivos hormonales, segu\u00eda sin tener la regla. Aprovech\u00e9 ese tiempo para aprender todo lo que pudiera sobre la fertilidad y decid\u00ed leer <em>Tome las riendas de su fertilidad<\/em> de Toni Weschler por recomendaci\u00f3n de mi hermana mayor.&nbsp;<\/p>\n\n\n\n<p>El libro de Weschler describe una versi\u00f3n modificada del <a href=\"https:\/\/naturalwomanhood.org\/es\/tema\/aprender-un-metodo\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e9todo sintot\u00e9rmico<\/a>Pero el libro tambi\u00e9n ense\u00f1a a las mujeres a utilizar la posici\u00f3n cervical y las tiras de hormona luteinizante (LH) para obtener otros biomarcadores de fertilidad. Me lanc\u00e9 a tomar mi <a href=\"https:\/\/naturalwomanhood.org\/es\/metodo-de-conocimiento-de-la-fertilidad-bases-temperatura-corporal-basal-bbt\/\" target=\"_blank\" rel=\"noreferrer noopener\">temperatura corporal basal<\/a> y trazando mi <a href=\"https:\/\/naturalwomanhood.org\/es\/fam-basic-que-es-el-moco-cervical\/\" target=\"_blank\" rel=\"noreferrer noopener\">fluido cervical<\/a> inmediatamente. Sin embargo, esto result\u00f3 ser un reto debido a los ciclos largos y a los patrones inconsistentes del fluido cervical.<\/p>\n\n\n\n<p>No fue hasta que me sumerg\u00ed en los remedios naturales para intentar concebir que empec\u00e9 a notar mis verdaderos signos f\u00e9rtiles, y pude ver una curva de temperatura \"normal\" que marcaba y confirmaba la ovulaci\u00f3n junto con la subida y bajada del fluido cervical f\u00e9rtil.&nbsp;<\/p>\n\n\n\n<p>Fue incre\u00edble observar por fin un gr\u00e1fico \"normal\" que confirmaba la ovulaci\u00f3n. Me sent\u00ed bendecida por el hecho de que mi cuerpo funcionara, y agradec\u00ed tener la informaci\u00f3n para entender lo que mi cuerpo me dec\u00eda.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Fue incre\u00edble observar por fin un gr\u00e1fico \"normal\" que confirmaba la ovulaci\u00f3n. Me sent\u00ed bendecida por el hecho de que mi cuerpo funcionara, y agradec\u00ed tener la informaci\u00f3n para entender lo que mi cuerpo me dec\u00eda.<\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ready-for-a-baby-nfp-helped-us-get-pregnant-and-identify-my-baby-s-true-due-date\"><span id=\"ready-for-a-baby-nfp-helped-us-get-pregnant-and-identify-my-babys-true-due-date\">Preparados para tener un beb\u00e9: La PFN nos ayud\u00f3 a quedarnos embarazados <em>y <\/em>identificar la verdadera \"fecha de parto\" de mi beb\u00e9<\/span><\/h2>\n\n\n\n<p>Me cost\u00f3 un a\u00f1o de gr\u00e1ficos, dos abortos espont\u00e1neos y un cambio dr\u00e1stico de dieta concebir finalmente a mi primera hija. Y la PFN fue una herramienta incre\u00edble en todo momento. Aunque tardamos m\u00e1s de lo deseado en concebir, me encant\u00f3 conocer mi ciclo. Adem\u00e1s, conocer mis signos f\u00e9rtiles me hizo m\u00e1s consciente de cu\u00e1ndo mi marido y yo deb\u00edamos intimar. Antes de conocer mis signos f\u00e9rtiles, \u00a1siempre me parec\u00eda un tiro en la oscuridad!&nbsp;<\/p>\n\n\n\n<p>Cuando por fin concebimos, supe exactamente cu\u00e1ndo se produjo la concepci\u00f3n y eso me dio una \"fecha de parto\" m\u00e1s precisa. Sin embargo, dado que mis ciclos son largos, mi obstetra me dio una fecha de parto una semana antes de lo que mi fecha de ovulaci\u00f3n predec\u00eda que deb\u00eda ser. Desgraciadamente, incluso con mis gr\u00e1ficas de temperatura confirmando aproximadamente la fecha de ovulaci\u00f3n, sigui\u00f3 aplicando la anticuada f\u00f3rmula de la \"regla de Naegele\" para predecir la fecha del parto.&nbsp;<\/p>\n\n\n\n<p>(Al final, creo que por eso <a href=\"https:\/\/naturalwomanhood.org\/es\/razones-para-ser-inducido\/\" target=\"_blank\" rel=\"noreferrer noopener\">Me indujeron<\/a>En lugar de esperar a que mi hija estuviera realmente lista para unirse a nosotros. Afortunadamente, mis equipos sanitarios posteriores han utilizado mis gr\u00e1ficas de temperatura y signos de fertilidad como el verdadero predictor de mis \"fechas de parto\").&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-using-nfp-postpartum-nbsp\"><span id=\"using-nfp-postpartum\">Utilizar la PFN despu\u00e9s del parto&nbsp;<\/span><\/h2>\n\n\n\n<p>Despu\u00e9s de que naciera mi primera hija, sab\u00eda que deb\u00eda observar mi flujo cervical, pero no anticip\u00e9 la <a href=\"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s2-ep-10-breastfeeding-with-fam-yes-you-can\/\" target=\"_blank\" rel=\"noreferrer noopener\">muchos \"falsos comienzos\" que pueden producirse durante la lactancia materna<\/a>. Experimentaba una mancha de flujo cervical f\u00e9rtil, pero desaparec\u00eda y no se produc\u00eda la ovulaci\u00f3n. Fue todo un reto e hizo que mi marido y yo tuvi\u00e9ramos muchas conversaciones dif\u00edciles.&nbsp;<\/p>\n\n\n\n<p>Cada vuelta a la fertilidad despu\u00e9s del parto ha sucedido en momentos diferentes, lo que ha a\u00f1adido otro giro a mi viaje de Planificaci\u00f3n Familiar Natural. Pero cada vez que hemos superado con \u00e9xito los retos, me he sentido m\u00e1s segura que nunca de mi cuerpo y de mi capacidad para leer mis signos f\u00e9rtiles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-challenges-of-natural-family-planning-caused-better-communication-nbsp-nbsp\"><span id=\"the-challenges-of-natural-family-planning-caused-better-communication\">Los retos de la Planificaci\u00f3n Familiar Natural provocaron una mejor comunicaci\u00f3n&nbsp;&nbsp;<\/span><\/h2>\n\n\n\n<p>No quiero pasar por alto los retos que puede suponer el uso de la PFN despu\u00e9s del parto, porque puede ser un momento notoriamente complicado para aprender y\/o usar la PFN. De hecho, algunas mujeres incluso cambian de m\u00e9todo en este momento. He explorado otros m\u00e9todos de PFN, pero en este momento, no tengo los recursos para aprender algo como la <a href=\"https:\/\/naturalwomanhood.org\/es\/cual-es-el-mejor-metodo-basado-en-el-conocimiento-de-la-fertilidad-despues-del-parto\/#:~:text=The%20Marquette%20Model%20uses%20the,considered%20the%20most%20objective%20method.\">El m\u00e9todo Marquette o el modelo Creighton<\/a>que a algunas mujeres les resulta m\u00e1s f\u00e1cil despu\u00e9s del parto.&nbsp;<\/p>\n\n\n\n<p>Estoy agradecido por <em>Tome las riendas de su fertilidad<\/em> por su amplia gama de recursos educativos sobre todos los signos f\u00e9rtiles. Nos ha animado a mi marido y a m\u00ed a mantener numerosas conversaciones en profundidad sobre la PFN, y eso nos ha unido m\u00e1s. Tambi\u00e9n me ha ayudado a darme cuenta de la importancia de una buena comunicaci\u00f3n con mi marido sobre los signos de fertilidad, para que estemos de acuerdo en nuestros objetivos de planificaci\u00f3n familiar.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-unexpected-blessings-of-natural-family-planning\"><span id=\"the-unexpected-blessings-of-natural-family-planning\">Las inesperadas bendiciones de la planificaci\u00f3n familiar natural<\/span><\/h2>\n\n\n\n<p>A lo largo de mi viaje con la PFN, me he dado cuenta de que mi fertilidad y la de mi marido es <em>nuestro<\/em>-no es s\u00f3lo mi responsabilidad, sino una relaci\u00f3n mutua que requiere comunicaci\u00f3n y respeto constantes. Por \u00faltimo, tras 11 a\u00f1os de matrimonio y cuatro hijos, me siento segura de mis observaciones y mi marido conf\u00eda en que me comunique con \u00e9l sobre ellas. Ambas cosas son maravillosas.&nbsp;<\/p>\n\n\n\n<p>Una ventaja a\u00f1adida a mi viaje con la PFN es que me ha ayudado a encontrar mi nicho en el mundo. Sin mi viaje con el control hormonal de la natalidad, los remedios naturales, la PFN\/FAM, no creo que hubiera descubierto este incre\u00edble mundo de la salud natural de la mujer. Me encanta hablar de la fisiolog\u00eda como Dios manda, con el respaldo de la evidencia y la sabidur\u00eda. Hablo a tantas mujeres como puedo sobre los beneficios de la planificaci\u00f3n familiar natural, y me encantar\u00eda convertirme en instructora certificada alg\u00fan d\u00eda, cuando la vida con cuatro hijos me lo permita.&nbsp;<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"Mi viaje de iniciaci\u00f3n a la planificaci\u00f3n familiar natural","protected":false},"author":137,"featured_media":22839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5258],"tags":[13,50,58],"class_list":{"0":"post-22836","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-coming-off-the-pill","8":"tag-fertility-awareness","9":"tag-hormonal-birth-control","10":"tag-natural-family-planning","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Breaking up with birth control when you&#039;re not ready for a baby<\/title>\n<meta name=\"description\" content=\"I wasn&#039;t ready for a baby, but birth control wasn&#039;t the answer. 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