{"id":2271,"date":"2018-11-07T10:40:00","date_gmt":"2018-11-07T15:40:00","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2271"},"modified":"2024-04-21T13:15:56","modified_gmt":"2024-04-21T18:15:56","slug":"conocimiento-de-la-fertilidad-libido-baja-saludable","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/fertility-awareness-healthy-low-libido\/","title":{"rendered":"C\u00f3mo el conocimiento de la fertilidad puede ayudar a tener una libido sana"},"content":{"rendered":"

La libido baja puede ser un tema un poco embarazoso para muchos, pero en realidad es una condici\u00f3n fisiol\u00f3gica bastante com\u00fan. Incluso se considera normal en determinadas \u00e9pocas de la vida reproductiva de la mujer. Entonces, \u00bfse puede saber la diferencia entre lo que es normal y lo que no lo es? \u00bfY se puede hacer algo? S\u00ed, y s\u00ed.<\/p>\n

Entremos un momento en la biolog\u00eda. \u00bfQu\u00e9 impulsa la libido? Sabemos que las 4 hormonas principales responsables de equilibrar y mantener el deseo sexual son el estr\u00f3geno, la testosterona, el cortisol y la hormona tiroidea. Si una de estas hormonas no funciona, es probable que afecte a las dem\u00e1s.<\/p>\n

Comprender las hormonas que afectan a la libido<\/h2>\n

Aprender a M\u00e9todo basado en el conocimiento de la fertilidad<\/a> (FABM) o la Planificaci\u00f3n Familiar Natural (PFN) pueden ayudar a una mujer a comprender los altibajos de las distintas hormonas durante su ciclo menstrual y, por tanto, c\u00f3mo son las fluctuaciones naturales de la libido.<\/p>\n

Estr\u00f3geno\/Testosterona<\/b><\/h3>\n

Las mujeres experimentan un aumento natural de la libido en los d\u00edas previos a la ovulaci\u00f3n debido a que los fol\u00edculos en crecimiento producen estr\u00f3genos. Las mujeres tambi\u00e9n producen testosterona en los ovarios y en las gl\u00e1ndulas suprarrenales. Tanto el estr\u00f3geno como la testosterona son cruciales para el crecimiento, el mantenimiento y la reparaci\u00f3n del tejido reproductivo, as\u00ed como para la formaci\u00f3n de masa \u00f3sea.<\/p>\n

Cortisol<\/b><\/h3>\n

El cortisol, conocido como el \"sistema de alarma incorporado\" del cuerpo, alerta al cerebro cuando hay estr\u00e9s (f\u00edsico o mental), regula la presi\u00f3n sangu\u00ednea, reduce la inflamaci\u00f3n, controla los ciclos de vigilia\/sue\u00f1o y aumenta la energ\u00eda. As\u00ed que es importante.<\/p>\n

Hormonas tiroideas<\/b><\/h3>\n

Por \u00faltimo, el tiroides es un factor importante en el equilibrio hormonal del organismo. Las dos principales hormonas producidas y liberadas por la gl\u00e1ndula tiroides son la T3 y la T4. La TSH (hormona estimulante de la tiroides) se crea en la gl\u00e1ndula pituitaria, \u00a1el mismo lugar donde se originan nuestras hormonas menstruales, la hormona foliculoestimulante (FSH) y la hormona luteinizante (LH)! Este tr\u00edo es responsable de regular el metabolismo de nutrientes y vitaminas vitales y tiene un efecto sobre nuestra temperatura corporal basal, \u00a1un t\u00e9rmino con el que las cartas sintot\u00e9rmicas est\u00e1n muy familiarizadas!<\/p>\n

\u00bfQu\u00e9 tiene que ver todo esto con la libido? Todo. Dependiendo de la estaci\u00f3n reproductiva en la que te encuentres, es posible que produzcas diferentes cantidades de hormonas. Las mujeres pu\u00e9rperas y lactantes producen menos estr\u00f3geno debido a que la prolactina suprime la ovulaci\u00f3n. Las pu\u00e9rperas tambi\u00e9n son propensas a hipo<\/i>tiroidismo (producci\u00f3n de niveles demasiado bajos de hormonas tiroideas) o hiper<\/i>Tiroidismo (producir demasiado). Si est\u00e1s experimentando niveles extremos de estr\u00e9s, el cortisol podr\u00eda estar inundando tu sistema, lo que probablemente te har\u00e1 sentir hiperactivo. y<\/i> agotado.<\/p>\n

\u00bfQu\u00e9 es lo normal? Cada persona es diferente, pero depende de ella sintonizar con su propio cuerpo. Lo m\u00e1s probable es que, si algo no va bien, seas consciente de ello en alg\u00fan nivel. He aqu\u00ed algunos consejos pr\u00e1cticos para recuperar niveles saludables de libido.<\/p>\n

Qu\u00e9 puede hacer<\/h2>\n

Reduzca el consumo de carbohidratos refinados, az\u00facar y cafe\u00edna.\u00a0<\/strong><\/h3>\n

S\u00e9 que lo ves en todos los art\u00edculos de bienestar, pero es simplemente la forma m\u00e1s f\u00e1cil, r\u00e1pida y poderosa de restablecer tu sistema hormonal. Los carbohidratos refinados (como esos deliciosos bollos y ese trozo de pizza de \u00faltima hora de la noche) tienen una forma de actuar en tu sistema para aumentar los niveles de cortisol, e interfieren con la digesti\u00f3n, donde viven muchos receptores hormonales. Cuando el cortisol aumenta por la inestabilidad de la glucosa en sangre (lo que ocurre en una dieta alta en carbohidratos refinados) el cortisol roba prote\u00ednas a tus hormonas sexuales para obtener energ\u00eda.<\/p>\n

No estoy diciendo que no puedas volver a comer pan, pero intenta incorporar cereales integrales, carne de pastoreo, pescado salvaje y muchas frutas y verduras de temporada como parte de tu dieta b\u00e1sica. Y si comes una raci\u00f3n generosa de carbohidratos, acomp\u00e1\u00f1ala de una prote\u00edna como la mantequilla de frutos secos. Las grasas y prote\u00ednas saludables son especialmente importantes para el sistema endocrino, ya que constituyen la base de estas c\u00e9lulas.<\/p>\n

Aprovecha tu ciclo menstrual y tu ritmo circadiano.<\/strong><\/h3>\n

Las mujeres suelen experimentar cambios en la libido a lo largo del mes, a medida que avanzan sus ciclos menstruales. Seguimiento de los ciclos<\/a> con los M\u00e9todos Basados en el Conocimiento de la Fertilidad o la Planificaci\u00f3n Familiar Natural puede ayudarte a comprender mejor c\u00f3mo afectan las distintas fases a la libido. La fase ovulatoria es conocida como un momento de alta libido (la forma que tiene la naturaleza de asegurarse de que, de hecho, propagamos la especie), pero \u00bfsab\u00edas que hay una segunda oleada de estr\u00f3geno a mitad de la fase l\u00fatea, justo cuando la progesterona empieza a disminuir? Este puede ser un buen momento para aprovechar ese aumento de estr\u00f3genos y disfrutar de un poco de intimidad.<\/p>\n

Adem\u00e1s, ten en cuenta que cuando est\u00e1s cerrando tu libro nocturno, empollando ese \u00faltimo correo electr\u00f3nico y lav\u00e1ndote la cara al final del d\u00eda puede que no sea un momento de alta libido natural. Si eres capaz de priorizar la intimidad durante un rato a primera hora del d\u00eda, es m\u00e1s probable que tus hormonas est\u00e9n al m\u00e1ximo nivel.<\/p>\n

Rel\u00e1jate.<\/strong><\/h3>\n

Es obvio que el estr\u00e9s destruye la libido. Nunca vamos a abolir el estr\u00e9s por completo y, de hecho, parte del estr\u00e9s es necesario tanto para la supervivencia como para rendir al m\u00e1ximo, pero reducir el estr\u00e9s innecesario es clave. Incorporar una pr\u00e1ctica espiritual de oraci\u00f3n y meditaci\u00f3n puede hacer maravillas. Los masajes y la acupuntura tambi\u00e9n ayudan a reducir los niveles de estr\u00e9s. Y controlar la carga de trabajo (decir \"no\" es un punto fuerte) comunica al cuerpo que no tiene por qu\u00e9 estar en modo lucha o huida todo el tiempo. Cuando bajan los niveles de estr\u00e9s, aumenta la libido.<\/p>\n

Tenga en cuenta sus otros medicamentos.<\/strong><\/h3>\n

\u00bfSab\u00edas que anticonceptivos hormonales<\/a> \u00bfpueden acabar con tu libido? Los anticonceptivos hormonales suprimen la producci\u00f3n natural de todas las hormonas esteroideas, incluidos los estr\u00f3genos y la testosterona. La disminuci\u00f3n de la libido es un efecto secundario frecuente, y las mujeres suelen decir que sienten m\u00e1s ganas de intimar cuando dejan de tomar anticonceptivos hormonales.<\/p>\n

Adem\u00e1s de los anticonceptivos, los f\u00e1rmacos que pueden afectar a las hormonas responsables del deseo sexual son los antidepresivos, las benzodiacepinas (ansiol\u00edticos), la marihuana medicinal, los betabloqueantes, los anticonvulsivos y los antihistam\u00ednicos. Es posible que no puedas comprometerte con algunos medicamentos, pero el mero hecho de saber hacia d\u00f3nde se ha ido tu libido puede ser \u00fatil.<\/p>\n

Hazte la prueba.<\/strong><\/h3>\n

Por \u00faltimo, la comprobaci\u00f3n de los niveles de estr\u00f3geno, testosterona, cortisol y hormona tiroidea podr\u00eda ser una parte importante de la comprensi\u00f3n de lo que ocurre en tu cuerpo. Aseg\u00farese de que su m\u00e9dico est\u00e1 haciendo pruebas espec\u00edficas para las hormonas en los momentos adecuados en su ciclo y la prueba de sus niveles de T3 y T4, no s\u00f3lo su TSH como un indicador de la funci\u00f3n tiroidea.<\/p>\n

Al fin y al cabo, la libido puede ser \u00fanica para cada persona. Tenga en cuenta que las \u00e9pocas de transici\u00f3n, como el posparto y la perimenopausia, as\u00ed como los momentos de presi\u00f3n intensa (cambio de trabajo, mudanza, cuidado de enfermos), pueden ser momentos de libido naturalmente baja. Puede haber aspectos de la valores, vida psicol\u00f3gica o diferencias de comunicaci\u00f3n<\/a> que tambi\u00e9n podr\u00eda estar contribuyendo a una menor intimidad f\u00edsica. Una cosa es segura: si deseas una intimidad m\u00e1s frecuente pero te ves incapaz de conseguirla mental o f\u00edsicamente, merece la pena que tomes medidas para mejorarla.<\/p>","protected":false},"excerpt":{"rendered":"La libido baja puede ser un tema un poco embarazoso para muchos, pero en realidad es una...","protected":false},"author":12,"featured_media":2276,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,6063,4112],"class_list":{"0":"post-2271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-health-benefits-of-fam","9":"tag-fertility-awareness-methods","10":"tag-health-benefits-of-charting-4","11":"tag-libido","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nHow Fertility Awareness Can Help with Healthy Libido<\/title>\n<meta name=\"description\" content=\"While low libido can be an embarrassing topic, it\u2019s actually quite common. 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