{"id":2258,"date":"2018-10-24T18:24:15","date_gmt":"2018-10-24T22:24:15","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2258"},"modified":"2024-04-21T13:12:25","modified_gmt":"2024-04-21T18:12:25","slug":"sincronia-menstrual-periodo-fertilidad-seguimiento-del-ciclo-salud-femenina-2018","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/menstrual-synchrony-period-fertility-charting-your-cycle-womens-health-2018\/","title":{"rendered":"\u00bfSe sincronizan realmente los ciclos menstruales? Actualizaci\u00f3n cient\u00edfica"},"content":{"rendered":"<p>En mi segundo a\u00f1o de universidad, me mud\u00e9 a una suite con otras seis j\u00f3venes. Antes de que termin\u00e1ramos de deshacer las maletas, una de mis compa\u00f1eras anunci\u00f3 que su ciclo era dominante y, antes de que nos di\u00e9ramos cuenta, todas estar\u00edamos en sincron\u00eda con ella.\u00a0<span style=\"font-weight: 400;\">ciclo menstrual<\/span>. En otras palabras, a todas nos vendr\u00eda la regla el mismo d\u00eda del mes que a ella. Nos re\u00edmos un poco, pero unas semanas m\u00e1s tarde... parec\u00eda que ten\u00eda raz\u00f3n.<\/p>\n<p>El supuesto fen\u00f3meno se denomina \"<a href=\"https:\/\/en.wikipedia.org\/wiki\/Menstrual_synchrony\">sincron\u00eda menstrual<\/a>y fue reconocido por primera vez en un estudio realizado en 1971 por <a href=\"http:\/\/www.mum.org\/mensy71a.htm\">Martha McClintock<\/a>publicado en <i>Naturaleza. <\/i>Aunque la sincronizaci\u00f3n de periodos es un concepto fascinante, la validez de ese estudio se ha cuestionado con argumentos sobre el tama\u00f1o de la muestra y la precisi\u00f3n de los informes.<\/p>\n<p>En las d\u00e9cadas transcurridas desde entonces, algunos investigadores han afirmado <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10341370\">reproducir los resultados de McClintock<\/a>mientras que la experiencia de otros sugiere <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9770318\">no se puede hacer<\/a>. Si hay algo en la sincron\u00eda menstrual, podr\u00eda estar vinculada a una <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK200980\/\">feromona<\/a>aunque a\u00fan no se ha descubierto qu\u00e9 es exactamente esa feromona.<\/p>\n<h2 id=\"understanding-our-cycles\">Comprender nuestros ciclos<\/h2>\n<p>Para considerar adecuadamente la posibilidad de que el ciclo menstrual de una mujer influya en el de otra simplemente por pasar tiempo juntas, primero tenemos que entender las variaciones naturales de un ciclo. Un ciclo \"normal\" dura 28-35 d\u00edas, con 3-5 d\u00edas de sangrado durante la menstruaci\u00f3n. Un \"<a href=\"https:\/\/verilymag.com\/2016\/07\/irregular-menstrual-cycle-irregular-period-fertility-menstrual-calendar\">irregular<\/a>\"El ciclo puede ser m\u00e1s corto o m\u00e1s largo. En determinadas situaciones, las mujeres pueden pasar meses sin tener un ciclo, aunque esto suele ser un signo de otra afecci\u00f3n subyacente.<\/p>\n<p>Para hacer un\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK200980\/\">examen realista<\/a>\u00a0de sincron\u00eda, supongamos que dos mujeres tienen ciclos regulares de 28 d\u00edas totalmente separados y sin influencias mutuas. Estas dos mujeres s\u00f3lo podr\u00edan ser <em>desincronizado<\/em>es decir, no menstruar simult\u00e1neamente, durante 14 d\u00edas al mes.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK200980\/\">Un investigador<\/a> sostiene que, por t\u00e9rmino medio, el inicio de la menstruaci\u00f3n se produce con s\u00f3lo siete d\u00edas de diferencia y, estad\u00edsticamente, la mitad de las veces ser\u00e1 incluso m\u00e1s cercano. Las compa\u00f1eras de piso o de trabajo que afirman tener ciclos menstruales sincronizados tambi\u00e9n pueden tener la regla al mismo tiempo, sin haber empezado el mismo d\u00eda. As\u00ed que puede parecer que la sincron\u00eda menstrual es un fen\u00f3meno m\u00e1s notable de lo que realmente es.<\/p>\n<p>Aunque a dos mujeres les venga la regla el mismo d\u00eda, hay muchas cosas que pueden influir en la duraci\u00f3n de las distintas fases de sus ciclos. El entorno y el estilo de vida influyen mucho en el funcionamiento diario del organismo. La dieta, el ejercicio, el sue\u00f1o y el estr\u00e9s contribuyen a los cambios hormonales que desencadenan las fases de nuestros ciclos.<\/p>\n<h2 id=\"honoring-our-individuality\">Honrar nuestra individualidad<\/h2>\n<p>Trazar su ciclo con un <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/#choose-class\">M\u00e9todo basado en el conocimiento de la fertilidad<\/a> (FABM) significa que puedes ver, directamente en tu p\u00e1gina de gr\u00e1ficos, calendario menstrual o en tu aplicaci\u00f3n, c\u00f3mo los factores de tu vida afectan tanto a tu sistema reproductivo como a tu salud en general. La ciencia ha demostrado con certeza que lo que comes, c\u00f3mo duermes y cu\u00e1nto te mueves influye en las hormonas de tu cuerpo responsables de regular tu ciclo, independientemente de las otras mujeres con las que convivas.<\/p>\n<p>Verdaderamente, el ciclo de cada mujer es diferente, un reflejo de c\u00f3mo fue hecha y de c\u00f3mo vive su vida, aunque a veces parezca coincidir con el de la chica del pasillo. <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/#choose-method\">Elegir un m\u00e9todo<\/a> que se adapte bien a su estilo de vida, ya sea diario <a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/#natural-methods\">controles de temperatura, comprobaci\u00f3n de los niveles hormonales con un monitor, observaci\u00f3n del moco cervical, o alguna combinaci\u00f3n de los mismos<\/a>-es una forma de honrar el cuerpo que es \u00fanica y bellamente tuyo.<\/p>","protected":false},"excerpt":{"rendered":"En mi segundo a\u00f1o de universidad, me mud\u00e9 a un apartamento compartido con otras seis chicas. Antes de que hubi\u00e9ramos terminado de desempacar,\u2026","protected":false},"author":34,"featured_media":2260,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5177,5334],"tags":[6188,5473],"class_list":{"0":"post-2258","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-know-your-body","8":"category-the-basics","9":"tag-fertility-awareness-methods-7","10":"tag-understanding-your-menstrual-cycle","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Do Women&#039;s Menstrual Cycles Really Sync? A Scientific Update<\/title>\n<meta name=\"description\" content=\"While past &quot;menstrual synchrony&quot; research suggests women&#039;s periods can synchronize, charting your cycle with a fertility awareness-based method reveals many factors influence our menstrual cycles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/sincronia-menstrual-periodo-fertilidad-seguimiento-del-ciclo-salud-femenina-2018\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do Women&#039;s Menstrual Cycles Really Sync? A Scientific Update\" \/>\n<meta property=\"og:description\" content=\"Sophomore year of college, I moved into a suite with six other young women. Before we\u2019d finished unpacking, one of my roommates announced that her cycle\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/sincronia-menstrual-periodo-fertilidad-seguimiento-del-ciclo-salud-femenina-2018\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-24T22:24:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-21T18:12:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_122593576-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lindsay Schlegel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Lindsayschlegel\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay Schlegel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/menstrual-synchrony-period-fertility-charting-your-cycle-womens-health-2018\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/menstrual-synchrony-period-fertility-charting-your-cycle-womens-health-2018\/\"},\"author\":{\"name\":\"Lindsay Schlegel\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/89c810a8e89130b58f2d2e9f9905e954\"},\"headline\":\"Do Women&#8217;s Menstrual Cycles Really Sync? 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