{"id":2245,"date":"2018-10-13T14:07:18","date_gmt":"2018-10-13T18:07:18","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2245"},"modified":"2024-04-10T14:11:26","modified_gmt":"2024-04-10T19:11:26","slug":"graficos-perimenopausia-fertilidad-conocimiento-metodos-signos-confusos-ciclo-cambios-hormonales","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/charting-perimenopause-fertility-awareness-methods-confusing-signs-cycle-hormone-changes\/","title":{"rendered":"Desmitificar la perimenopausia con m\u00e9todos de concienciaci\u00f3n sobre la fertilidad"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Una mujer de veintitantos a\u00f1os que empieza a utilizar el M\u00e9todo basado en el Conocimiento de la Fertilidad (MBCF) para hacer un seguimiento o planificar la familia lo encontrar\u00e1 bastante sencillo. La ovulaci\u00f3n est\u00e1 clara, y es f\u00e1cil ver los patrones que surgen a trav\u00e9s de los biomarcadores en sus ciclos que le indican lo que est\u00e1 pasando hormonalmente. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sin embargo, otros periodos de la vida de una mujer, como la pubertad, el posparto y la perimenopausia, pueden ser muy dif\u00edciles de entender. Esto se debe a que cuando un cuerpo se est\u00e1 regulando (o en el caso de la perimenopausia, desregulando), est\u00e1 atravesando un periodo de transici\u00f3n. Es como el oto\u00f1o o la primavera. Puede que un d\u00eda haga fresco y lleve chanclas, y que al d\u00eda siguiente necesite un jersey de cuello alto. Puede ser imprevisible y dif\u00edcil de seguir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por suerte, hay cosas a las que podemos estar atentos y hay formas de apoyar a una mujer en la perimenopausia con la ayuda de <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/metodos-anticonceptivos-naturales\/#natural-methods\"><span style=\"font-weight: 400;\">M\u00e9todos basados en el conocimiento de la fertilidad<\/span><\/a><span style=\"font-weight: 400;\">. Con la orientaci\u00f3n adecuada, una priorizaci\u00f3n de la salud endocrina y una perspectiva positiva, la elaboraci\u00f3n de gr\u00e1ficos durante esta temporada no tiene por qu\u00e9 ser tan complicada.<\/span><\/p>\n<h2 id=\"whats-going-on\">\u00bfQu\u00e9 es lo que pasa?<\/h2>\n<p><span style=\"font-weight: 400;\">En primer lugar, hablemos de lo que ocurre realmente durante la perimenopausia. Esta estaci\u00f3n podr\u00eda compararse de forma similar a la pubertad, pero al rev\u00e9s. En lugar de que la ovulaci\u00f3n se prepare para ser m\u00e1s regular, se reduce para ser menos frecuente y, finalmente, cesa. La perimenopausia puede durar unos meses o hasta una d\u00e9cada. La experiencia de cada mujer puede variar: algunas viven la estaci\u00f3n intensamente, con efectos secundarios como sofocos y trastornos del sue\u00f1o, mientras que otras no experimentan nada. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esto es lo que ocurre \"entre bastidores\" con la producci\u00f3n hormonal: nuestro cuerpo empieza primero a crear menos progesterona. Luego, con el tiempo, menos hormona lute\u00ednica (LH) y, a continuaci\u00f3n, menos estr\u00f3genos. En cambio, los niveles de la hormona foliculoestimulante (FSH) se mantienen elevados durante varios a\u00f1os. <em>despu\u00e9s de<\/em> la \u00faltima menstruaci\u00f3n de la mujer (menopausia).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al principio de la perimenopausia, la producci\u00f3n de estr\u00f3genos es mayor de lo habitual, ya que los fol\u00edculos pueden necesitar dos, tres o m\u00e1s intentos para llegar a ovular. Si se produce la ovulaci\u00f3n, es probable que la progesterona sea insuficiente para contrarrestar los niveles de estr\u00f3geno anteriores. (Piense en el estr\u00f3geno y la progesterona como el yin y el yang: se equilibran mutuamente). Para una mujer que tiene ciclos regulares, buscamos una proporci\u00f3n de 2:6 entre progesterona y estr\u00f3geno.<\/span><span style=\"font-weight: 400;\"> En la perimenopausia, pueden duplicarse o triplicarse, provocando una dominancia de estr\u00f3genos. (\u00a1Esto es en parte lo responsable de esos sofocos!).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Siempre que una mujer se encuentra en la transici\u00f3n de la perimenopausia, la animo a buscar orientaci\u00f3n externa de un <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/#choose-class\"><span style=\"font-weight: 400;\">Instructor del m\u00e9todo basado en el conocimiento de la fertilidad<\/span><\/a><span style=\"font-weight: 400;\">. Es dif\u00edcil tener la cabeza metida en tu propia carta astral y enfrascarse en los detalles. A veces, recibir un curso de actualizaci\u00f3n sobre lo que est\u00e1 pasando hormonalmente, te ayuda a salir de tu propio gr\u00e1fico lo suficiente como para obtener la perspectiva correcta. A menudo les digo a las mujeres que consideren cambiar sus biomarcadores si los que est\u00e1n leyendo no son lo suficientemente claros. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por ejemplo, si s\u00f3lo est\u00e1s registrando los signos del moco cervical, piensa en a\u00f1adir un an\u00e1lisis de progesterona en orina o un monitor Marquette. Esto te dar\u00e1 un poco m\u00e1s de informaci\u00f3n sobre lo que est\u00e1 pasando. Es probable que tengas muchos d\u00edas de flujo cervical al principio, lo que har\u00e1 que el gr\u00e1fico sea confuso. Si se produce la ovulaci\u00f3n, las fases l\u00fateas pueden ser cortas. Aunque las probabilidades de embarazo son mucho menores durante la perimenopausia, si se produce un embarazo, la madre tiene m\u00e1s probabilidades de sufrir complicaciones. Si tu intenci\u00f3n es evitar el embarazo, es importante que tomes precauciones adicionales.<\/span><\/p>\n<h2 id=\"other-important-considerations\">Otras consideraciones importantes<\/h2>\n<p><span style=\"font-weight: 400;\">Durante este periodo y despu\u00e9s, es fundamental dar prioridad a la salud endocrina. Por supuesto, existen pr\u00e1cticas de estilo de vida saludables obvias, como dormir bien, comer alimentos integrales sin refinar ni procesar y hacer ejercicio regularmente, pero durante la perimenopausia, el apoyo a la salud del h\u00edgado, los intestinos, la tiroides y las suprarrenales es m\u00e1s importante que nunca. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Muchos m\u00e9dicos especializados en medicina funcional pueden realizarte an\u00e1lisis (de sangre o saliva) que te dar\u00e1n una idea de en qu\u00e9 punto del espectro de desregulaci\u00f3n del ciclo te encuentras. Las pruebas se pueden emparejar, bajo la direcci\u00f3n de un profesional m\u00e9dico, con la terapia hormonal bio-id\u00e9ntica que es dram\u00e1ticamente diferente a la terapia hormonal convencional. La terapia bioid\u00e9ntica se adapta a las necesidades de cada persona. Pero esto no es necesario para todo el mundo. Lo m\u00e1s importante es que las mujeres dediquen tiempo a cuidar de s\u00ed mismas en el d\u00eda a d\u00eda, en las peque\u00f1as cosas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La perimenopausia y la posmenopausia tienen mala fama. Si bien es cierto que el cuerpo pasa por muchas transiciones, no tiene por qu\u00e9 ser una experiencia tan negativa como se suele describir.\u00a0<a href=\"https:\/\/naturalwomanhood.org\/es\/aprender\/empezar\/#choose-class\">M\u00e9todos basados en el conocimiento de la fertilidad<\/a> puede proporcionar una descripci\u00f3n detallada de lo que est\u00e1 sucediendo con su cuerpo, y hay ajustes nutricionales y de otro tipo que puede hacer para mejorar su experiencia (consulte nuestro <a href=\"https:\/\/naturalwomanhood.org\/es\/el-kit-de-supervivencia-natural-para-la-peri-menopausia\/\">Kit de supervivencia para la perimenopausia aqu\u00ed<\/a>!). Por \u00faltimo, durante esta \u00e9poca de la vida, las mujeres deben dedicar tiempo a buscar la alegr\u00eda y las cosas que les producen placer. Practicar la oraci\u00f3n y la meditaci\u00f3n ayuda a controlar el estr\u00e9s. Y las mujeres suelen encontrar, al otro lado, toda una nueva sabidur\u00eda en su feminidad. \u00a0<\/span><\/p>\n<p><em>Este art\u00edculo se actualiz\u00f3 por \u00faltima vez el 25 de abril de 2023 para corregir un error sobre los niveles de FSH durante la menopausia.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"Una mujer de veintitantos a\u00f1os que empieza a utilizar un M\u00e9todo Basado en el Conocimiento de la Fertilidad (MBCF) para...","protected":false},"author":12,"featured_media":2249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5177,5326],"tags":[5955,5823],"class_list":{"0":"post-2245","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-know-your-body","8":"category-perimenopause-and-menopause","9":"tag-natural-family-planning-15","10":"tag-premenopause-and-menopause","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Understanding Perimenopause Through Fertility Awareness Methods<\/title>\n<meta name=\"description\" content=\"Perimenopause, or menopause transition, is a period in a woman\u2019s life that can be very tricky to understand. Fertility Awareness-Based Methods (FABMs) can give a woman valuable insight into what is going on with her body and hormones during this time so that she can better take care of herself.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/graficos-perimenopausia-fertilidad-conocimiento-metodos-signos-confusos-ciclo-cambios-hormonales\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Demystifying Perimenopause with Fertility Awareness Methods\" \/>\n<meta property=\"og:description\" content=\"A woman in her mid-twenties who begins using a Fertility Awareness-Based Method (FABM) for charting or family planning will find it pretty\" \/>\n<meta property=\"og:url\" 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