{"id":22417,"date":"2025-04-01T08:00:00","date_gmt":"2025-04-01T13:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=22417"},"modified":"2025-03-31T13:03:54","modified_gmt":"2025-03-31T18:03:54","slug":"graficos-pcos","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/charting-pcos\/","title":{"rendered":"El cuadro revelador: Patrones y s\u00edntomas que apuntan al SOP"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El s\u00edndrome de ovario poliqu\u00edstico (SOP) afecta a<a href=\"https:\/\/naturalwomanhood.org\/es\/pcos-perdida-de-memoria\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 8-15% de mujeres<\/a> en edad reproductiva y es el trastorno hormonal femenino m\u00e1s frecuente. Sin embargo, hist\u00f3ricamente est\u00e1 infradiagnosticado y, al igual que otros trastornos reproductivos femeninos, insuficientemente investigado. El SOP se caracteriza por niveles excesivos de andr\u00f3genos (<a href=\"https:\/\/naturalwomanhood.org\/es\/fam-basics-testosterona-en-hombres-y-mujeres\/\" target=\"_blank\" rel=\"noreferrer noopener\">testosterona<\/a> siendo el principal). La falta de andr\u00f3genos provoca una ovulaci\u00f3n irregular, lo que deja a las mujeres con m\u00faltiples peque\u00f1os sacos llenos de l\u00edquido que crecen en la superficie de los ovarios. Estos sacos llenos de l\u00edquido contienen \u00f3vulos inmaduros, de ah\u00ed el s\u00edndrome de ovario \"poliqu\u00edstico\" (muchos quistes). <a href=\"https:\/\/naturalwomanhood.org\/es\/pcos-causa-depresion-sintomas-de-infertilidad-19\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00edntomas del SOP<\/a> incluyen calambres dolorosos, ciclos irregulares, acn\u00e9, resistencia a la insulina, infertilidad, obesidad y s\u00edntomas de salud mental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuestros ovarios producen las principales hormonas reproductivas femeninas, <a href=\"https:\/\/naturalwomanhood.org\/es\/que-es-la-hormona-estrogeno\/\" target=\"_blank\" rel=\"noreferrer noopener\">estr\u00f3geno<\/a> y <a href=\"https:\/\/naturalwomanhood.org\/es\/fam-basics-progesterona\/\" target=\"_blank\" rel=\"noreferrer noopener\">progesterona<\/a>y podemos observar indirectamente la subida y bajada c\u00edclicas de estas hormonas mediante la observaci\u00f3n de biomarcadores como <a href=\"https:\/\/naturalwomanhood.org\/es\/fam-basic-que-es-el-moco-cervical\/\" target=\"_blank\" rel=\"noreferrer noopener\">moco cervical<\/a> y <a href=\"https:\/\/naturalwomanhood.org\/es\/metodo-de-conocimiento-de-la-fertilidad-bases-temperatura-corporal-basal-bbt\/\" target=\"_blank\" rel=\"noreferrer noopener\">temperatura corporal basal<\/a> (TCB). Por lo tanto, las anomal\u00edas hormonales en las mujeres con SOP pueden dar lugar a patrones reveladores en la cartograf\u00eda del m\u00e9todo de conocimiento de la fertilidad (FAM), que implica el seguimiento de estos biomarcadores.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se invit\u00f3 a los instructores de Creighton\/NaPro, FEMM, Boston Cross Check, Marquette, Billings y Couple to Couple League a que enviaran comentarios por escrito y\/o gr\u00e1ficos para este art\u00edculo en los que describieran posibles signos de SOP en sus respectivas FAM. Hemos incluido todas las aportaciones recibidas en el siguiente art\u00edculo.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-femm\"><span id=\"femm\">FEMM<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">FEMM son las siglas de Fertility Education and Medical Management. Los gr\u00e1ficos FEMM se centran principalmente en el mantenimiento de la salud, pero incluyen un componente de planificaci\u00f3n familiar. Cuando una mujer realiza un seguimiento con FEMM, observa los cambios en el moco cervical y las mediciones objetivas de la menstruaci\u00f3n. Tambi\u00e9n utiliza tiras de hormona luteinizante (LH) en orina para comprobar el aumento de LH, que precede inmediatamente a la ovulaci\u00f3n. FEMM tiene un <a href=\"https:\/\/femmhealth.org\/femm-app\/\" target=\"_blank\" rel=\"noreferrer noopener\">aplicaci\u00f3n<\/a> que puede reconocer patrones irregulares en los gr\u00e1ficos y dirigir a sus usuarios a un instructor de FEMM y a la direcci\u00f3n m\u00e9dica si es necesario.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan el m\u00e9todo FEMM, en el que soy instructora formada, los historiales de las mujeres con SOP suelen incluir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Duraci\u00f3n irregular del ciclo (ciclos superiores o inferiores a 24-36 d\u00edas).&nbsp;<\/li>\n\n\n\n<li>M\u00faltiples intentos de ovulaci\u00f3n (como se observa a trav\u00e9s de m\u00e1s de una serie de aumento de moco estrog\u00e9nico que parecen conducir hacia la ovulaci\u00f3n, pero no son seguidos por una clara <a href=\"https:\/\/naturalwomanhood.org\/es\/naturalwomanhood-org-fam-basics-fase-lutea\/\" target=\"_blank\" rel=\"noreferrer noopener\">fase l\u00fatea<\/a> de sequedad continuada)<\/li>\n\n\n\n<li>M\u00faltiples subidas de LH que <em>no<\/em> dar lugar a la ovulaci\u00f3n (como lo demuestra el hecho de que no haya un d\u00eda de pico claro tras el pico, que el moco cervical sea continuo o que no haya una fase l\u00fatea clara)<\/li>\n\n\n\n<li>Fases l\u00fateas cortas (menos de 9 d\u00edas)<\/li>\n\n\n\n<li>Grave <a href=\"https:\/\/naturalwomanhood.org\/es\/tema\/sindrome-premenstrual-depresion\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00edntomas del s\u00edndrome premenstrual<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Es frecuente que las mujeres con SOP tengan problemas con <a href=\"https:\/\/naturalwomanhood.org\/es\/la-progesterona-baja-es-un-gran-problema-pms-pmdd-infertilidad-aborto-espontaneo-depresion-posparto-2020\/\" target=\"_blank\" rel=\"noreferrer noopener\">progesterona baja cr\u00f3nica<\/a>. Un nivel bajo de progesterona afecta a la salud general de la mujer y a sus posibilidades de concebir y tener un embarazo sano. Los signos de progesterona baja incluyen fases l\u00fateas cortas (menos de 9 d\u00edas), fases l\u00fateas que no son consistentemente secas y m\u00faltiples d\u00edas de manchado o sangrado marr\u00f3n a lo largo del ciclo.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-decoding-the-femm-chart-of-someone-who-has-pcos\"><span id=\"decoding-the-femm-chart-of-someone-who-has-pcos\">Descifrar el gr\u00e1fico FEMM de una persona con SOPQ<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"251\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1.png\" alt=\"\" class=\"wp-image-22422\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1.png 1600w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-500x78.png 500w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-1024x161.png 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-768x120.png 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-1536x241.png 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-18x3.png 18w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-380x60.png 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-800x126.png 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-1160x182.png 1160w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En este gr\u00e1fico completado en la aplicaci\u00f3n FEMM, vemos las observaciones del moco cervical y la menstruaci\u00f3n. Las burbujas grises indican un d\u00eda seco, las burbujas azul claro indican un d\u00eda h\u00famedo, las burbujas azul oscuro indican un d\u00eda de moco estrog\u00e9nico alto (es decir, moco cervical el\u00e1stico, transparente y\/o resbaladizo). Los d\u00edas rojos indican flujo menstrual, y los rosados, manchado. La \"M\" indica un flujo menstrual medio y la \"L\", ligero. Como podemos ver, este gr\u00e1fico no muestra un patr\u00f3n claro y saludable hacia la ovulaci\u00f3n. No hay fase l\u00fatea en este ciclo y es probable que haya habido varios intentos de ovulaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-billings-ovulation-method\"><span id=\"billings-ovulation-method\">M\u00e9todo de ovulaci\u00f3n Billings<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La instructora del M\u00e9todo de la Ovulaci\u00f3n Billings, Theresa Larcina, se\u00f1al\u00f3 la conexi\u00f3n entre el SOP y la resistencia a la insulina. Ella comparti\u00f3 \"La hiperinsulinemia y la resistencia a la insulina asociada pueden ser identificadas en el gr\u00e1fico por ciclos con frecuentes (incluso continuas) manchas de moco o moco estrog\u00e9nico continuo (sensaciones de humedad, moco acuoso claro) en el gr\u00e1fico pero una falta de ovulaci\u00f3n confirmada.\"&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, \"puede seguir habiendo hemorragias peri\u00f3dicas que la mujer interpreta como su 'regla'.  Sin embargo, se trata de una 'hemorragia por deprivaci\u00f3n' y no de una verdadera menstruaci\u00f3n\".<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Larcina distingue: \"La menstruaci\u00f3n es el sangrado que se produce entre 11 y 16 d\u00edas despu\u00e9s de la ovulaci\u00f3n cuando no se ha producido la concepci\u00f3n. La \"hemorragia por deprivaci\u00f3n\" es la que se produce porque el endometrio (revestimiento uterino) no se mantiene debido a la \"retirada\" de hormonas. La hemorragia por deprivaci\u00f3n puede ser m\u00e1s leve de lo normal o igual que la menstruaci\u00f3n. O puede tratarse simplemente de una hemorragia intermenstrual que se produce en d\u00edas aleatorios del cuadro\".<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-boston-cross-check\"><span id=\"boston-cross-check\">Control cruzado de Boston<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Boston Cross Check ense\u00f1a a las mujeres a registrar el moco cervical, controlar los niveles hormonales y controlar la temperatura corporal basal. A continuaci\u00f3n, la mujer tiene la opci\u00f3n de elegir qu\u00e9 biomarcadores utilizar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El SOP, al igual que la endometriosis, puede manifestarse de forma muy diferente en cada mujer. En algunos casos, ya puede controlarse bien con dieta o medicaci\u00f3n. Seg\u00fan la instructora de Boston Cross Check Mikayla Dalton, de <a href=\"https:\/\/www.figleaffertility.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fertilidad de la hoja de higuera<\/a>Si bien es cierto que no todas las pacientes con SOP presentan los mismos s\u00edntomas, los signos que pueden presentar las mujeres con SOP son los siguientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gran variabilidad en la duraci\u00f3n de los ciclos, oscilando entre ciclos cortos y largos.&nbsp;<\/li>\n\n\n\n<li>Ciclos anovulatorios<\/li>\n\n\n\n<li>Ciclos muy largos<\/li>\n\n\n\n<li>M\u00faltiples resultados positivos de LH que no son todos ovulatorios, o altos niveles \"basales\" de LH.<\/li>\n\n\n\n<li>Estr\u00f3genos elevados: que provocan m\u00faltiples manchas de l\u00edquido cervical hasta signos constantes de l\u00edquido f\u00e9rtil, o muchas lecturas de estr\u00f3genos elevados del monitor (si se utiliza el monitor de fertilidad Clearblue).<\/li>\n\n\n\n<li>ClearBlue monitoriza lecturas \"pico\" que son <em>no<\/em> realmente ovulatorio<\/li>\n\n\n\n<li>Muchos episodios de sangrado hormonal (no menstrual) a lo largo del ciclo<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-a-note-about-postpartum-pcos-boston-cross-check-charts\"><span id=\"a-note-about-postpartum-pcos-boston-cross-check-charts\">Nota sobre las tablas Boston Cross Check del SOP posparto<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dalton observ\u00f3: \"He observado entre mis clientas que algunas mujeres con SOP que vuelven a llevar un gr\u00e1fico despu\u00e9s de tener un beb\u00e9 a veces se dan cuenta de que los signos del SOP no reaparecen, y otros signos de la enfermedad no vuelven a aparecer. Simplemente... \"desaparece\" y, por lo que he o\u00eddo, no necesitan volver a seguir tratamientos de dieta\/suplemento\/medicaci\u00f3n. Algunas tienen la experiencia t\u00edpica de los ciclos de transici\u00f3n posparto y luego pueden experimentar algunos ciclos regulares normales antes de que los signos del SOP regresen gradualmente y finalmente las lleven a seguir un tratamiento. Y algunas nunca experimentan ciclos regulares despu\u00e9s del beb\u00e9, y cuando vuelve la fertilidad, vuelven directamente a los ciclos alterados.\"&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-marquette-method\"><span id=\"marquette-method\">M\u00e9todo Marquette<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En <a href=\"https:\/\/naturalwomanhood.org\/es\/tema\/indices-de-eficacia\/#:~:text=The%20Marquette%20Model%20utilizes%20a,typical%20use%2C%20it's%207%25.\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e9todo Marquette<\/a>que es principalmente un m\u00e9todo basado en el control hormonal de la orina, se desarroll\u00f3 originalmente para su uso con el monitor de fertilidad Clearblue, que analiza los niveles urinarios de estr\u00f3geno y LH. Sin embargo, los protocolos del m\u00e9todo se est\u00e1n revisando para utilizar alternativamente el nuevo <a href=\"https:\/\/naturalwomanhood.org\/es\/dispositivo-femtech\/\" target=\"_blank\" rel=\"noreferrer noopener\">Monitor Mira<\/a>que tambi\u00e9n analiza los cambios en la FSH (hormona foliculoestimulante) y la progesterona (PdG) urinarias, adem\u00e1s del estr\u00f3geno y la LH urinarios.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pcos-red-flags-in-the-marquette-method-nbsp\"><span id=\"pcos-red-flags-in-the-marquette-method\">Las \"se\u00f1ales de alarma\" del SOP en el m\u00e9todo Marquette&nbsp;<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan la instructora del m\u00e9todo Marquette Annie Norton de <a href=\"https:\/\/simplynfp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simplemente PFN<\/a>El s\u00edndrome de ovario poliqu\u00edstico es una enfermedad que, por desgracia, no es infrecuente entre mis clientas. Hay algunos signos reveladores que, si los descubrimos, me llevan a poner a la clienta en contacto con un magn\u00edfico especialista. <a href=\"https:\/\/naturalwomanhood.org\/es\/naprotecnologia-respuestas-a-las-preguntas-mas-frecuentes-sobre-napro-2020\/\" target=\"_blank\" rel=\"noreferrer noopener\">NaPro<\/a> m\u00e9dico que conozco y en el que conf\u00edo que pueda investigar m\u00e1s a fondo y luego diagnosticar y tratar el SOP si eso es lo que est\u00e1 pasando.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Norton prosigue: \"La primera \"se\u00f1al de alarma\" del SOP son los ciclos largos o irregulares. Puede tratarse de ciclos que duren m\u00e1s de 35 d\u00edas o de ausencia total de menstruaci\u00f3n (ciclos muy largos). Otro s\u00edntoma que busco son las hemorragias menstruales an\u00f3malas (que duran m\u00e1s de los 7 d\u00edas habituales) o las manchas entre las menstruaciones. Otro s\u00edntoma que busco es espec\u00edficamente manchado marr\u00f3n entre per\u00edodos. Todas estas son se\u00f1ales de que el SOP puede ser el culpable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Norton a\u00f1adi\u00f3: \"Por supuesto, el s\u00edndrome de ovario poliqu\u00edstico tambi\u00e9n puede causar infertilidad, por lo que si la pareja mantiene relaciones sexuales durante su ventana f\u00e9rtil con frecuencia y no se queda embarazada, y si ella experimenta alguno de estos s\u00edntomas, una visita a un m\u00e9dico NaPro puede ser apropiada.\"<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-women-with-pcos-may-benefit-from-using-the-mira-vs-clearblue-monitor\"><span id=\"why-women-with-pcos-may-benefit-from-using-the-mira-vs-clearblue-monitor\">Por qu\u00e9 las mujeres con SOP pueden beneficiarse del uso del monitor Mira frente a Clearblue<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan Norton, \"si nos fijamos espec\u00edficamente en los gr\u00e1ficos de Marquette, las mujeres con SOP a menudo tienen fluctuaciones hormonales y pueden perderse su pico de aumento de LH. He observado que el aumento de progesterona es lento en estos gr\u00e1ficos, y algunas mujeres con SOP tienen umbrales de progesterona m\u00e1s bajos. El uso del analizador Mira ha sido muy \u00fatil para algunas de estas mujeres porque podemos identificar sus tendencias espec\u00edficas de progesterona y realizar un seguimiento estrecho para confirmar la ovulaci\u00f3n tras el aumento de LH.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Norton se\u00f1ala: \"Algunas mujeres con s\u00edndrome de ovario poliqu\u00edstico tienen subidas de LH (detectadas por el monitor Clearblue o Mira) que no dan lugar a la ovulaci\u00f3n (lo que se evidencia por la ausencia de cambio t\u00e9rmico o aumento de PdG). A continuaci\u00f3n, acaban teniendo un aumento posterior de LH que <em>hace <\/em>que da lugar a la ovulaci\u00f3n. Por este motivo, el componente de progesterona es muy \u00fatil en la elaboraci\u00f3n de gr\u00e1ficos. Podemos cerrar la ventana f\u00e9rtil una vez que se alcanzan los protocolos, y la pareja puede estar segura de que efectivamente se produjo la ovulaci\u00f3n bas\u00e1ndose en la PdG.\"<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-decoding-the-marquette-method-chart-of-someone-who-has-pcos\"><span id=\"decoding-the-marquette-method-chart-of-someone-who-has-pcos\">Descifrando el gr\u00e1fico del M\u00e9todo Marquette de alguien que tiene SOP<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1022\" height=\"722\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1.png\" alt=\"\" class=\"wp-image-22424\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1.png 1022w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1-425x300.png 425w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1-768x543.png 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1-18x12.png 18w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1-380x268.png 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1-800x565.png 800w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Seg\u00fan Norton, \"Este gr\u00e1fico muestra una meseta de aumento de LH, seguida de un lento aumento de PdG (LH en azul claro, PdG en p\u00farpura, estr\u00f3geno en gris). Esta clienta tiene antecedentes de SOP y, si no hubiera seguido la PdG, posiblemente habr\u00eda finalizado su ventana f\u00e9rtil demasiado pronto y podr\u00eda haberse quedado embarazada. Sus objetivos eran TTA este ciclo, y ella fue capaz de lograr con \u00e9xito esos objetivos mediante el seguimiento de su LH y PdG con precisi\u00f3n.\"<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-couple-to-couple-league-ccl-the-symptothermal-method-stm\"><span id=\"couple-to-couple-league-ccl-the-symptothermal-method-stm\">Liga de Pareja a Pareja (CCL)\/ M\u00e9todo sintot\u00e9rmico (STM)<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En<a href=\"https:\/\/naturalwomanhood.org\/es\/que-metodo-de-conocimiento-de-la-fertilidad-es-mejor-fabm-nfp\/#:~:text=There%20are%20some%20drawbacks%20though,to%20sign%20up%20for%20classes.\" target=\"_blank\" rel=\"noreferrer noopener\"> M\u00e9todo CCL\/STM<\/a> observa tres biomarcadores diferentes: el moco cervical, la posici\u00f3n cervical y la temperatura corporal basal. El sitio<a href=\"https:\/\/naturalwomanhood.org\/es\/programa-revelacion90\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Aplicaci\u00f3n PeakDay<\/a> fue desarrollado por Couple to Couple League. Se puede utilizar para cualquier m\u00e9todo FAM\/NFP, pero se cre\u00f3 espec\u00edficamente pensando en el m\u00e9todo CCL\/STM.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-decoding-the-symptothermal-method-chart-of-someone-who-has-pcos\"><span id=\"decoding-the-symptothermal-method-chart-of-someone-who-has-pcos\">Descifrando el cuadro del M\u00e9todo Sintot\u00e9rmico de alguien que tiene SOP<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1260\" height=\"470\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1.png\" alt=\"\" class=\"wp-image-22423\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1.png 1260w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-500x187.png 500w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-1024x382.png 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-768x286.png 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-18x7.png 18w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-380x142.png 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-800x298.png 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-1160x433.png 1160w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En el gr\u00e1fico anterior, que es un gr\u00e1fico sintot\u00e9rmico cl\u00e1sico, los puntos trazados conectados representan puntos de datos de temperatura corporal basal. Normalmente, se espera ver un grupo de puntos de temperatura m\u00e1s baja antes de la ovulaci\u00f3n, seguido de un grupo de temperaturas m\u00e1s altas despu\u00e9s de la ovulaci\u00f3n, lo que indica el cambio t\u00e9rmico que se produce en presencia de la oleada de progesterona postovulatoria. Las burbujas debajo del gr\u00e1fico de temperatura son un registro de las observaciones diarias del moco de la mujer, con burbujas abiertas que indican d\u00edas secos no f\u00e9rtiles, burbujas \"theta\" que indican d\u00edas h\u00famedos m\u00e1s f\u00e9rtiles y burbujas con una cruz que indican los d\u00edas m\u00e1s f\u00e9rtiles de moco cervical el\u00e1stico, transparente y\/o resbaladizo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan los instructores del CCL <a href=\"https:\/\/fertilityscienceinstitute.org\/directory-results\/entry\/8501\/\" target=\"_blank\" rel=\"noreferrer noopener\">Seth y Elizabeth Timpe<\/a>, en el gr\u00e1fico anterior, podemos ver la realidad de que \"no hay cambios de temperatura y\/o patrones de mucosidad consistentes en los gr\u00e1ficos del SOP. Los clientes a menudo pasan meses entre sangrados y experimentan mucha mucosidad continua.\"&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line\"><span id=\"the-bottom-line\">Lo esencial<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El s\u00edndrome de ovario poliqu\u00edstico es un trastorno reproductivo femenino frecuente que a menudo no se diagnostica. Si no se trata, el SOP puede afectar a la calidad de vida, la fertilidad y la salud y el bienestar general de la mujer. Hacer un seguimiento utilizando un m\u00e9todo de conocimiento de la fertilidad basado en pruebas puede ayudarle a reconocer los s\u00edntomas de trastornos, como el SOP, a tiempo para un diagn\u00f3stico adecuado y un tratamiento eficaz de la enfermedad, especialmente en manos de un profesional sanitario formado en medicina reproductiva reparadora.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"Lo que nos dijeron la FEMM, el CCL y otros instructores de la FAM","protected":false},"author":110,"featured_media":22358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5362,5372,5181],"tags":[6305,4064,6304],"class_list":["post-22417","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cycle-dysfunctions","category-ovarian-cysts-pcos","category-reproductive-and-menstrual-disorders","tag-benefits-of-cycle-charting","tag-pcos","tag-polycystic-ovary-syndrome","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Telltale Chart: Patterns and symptoms that point to PCOS - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"We asked FAM instructors to share cycle charting patterns and associated symptoms in women with PCOS. 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