{"id":22374,"date":"2025-03-18T08:00:00","date_gmt":"2025-03-18T13:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=22374"},"modified":"2025-07-22T15:26:57","modified_gmt":"2025-07-22T20:26:57","slug":"conocimiento-de-la-fertilidad-nutricion","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/fertility-awareness-nutrition\/","title":{"rendered":"\u00bfQu\u00e9 ocurre cuando se combina la educaci\u00f3n sobre la fertilidad con un enfoque de nutrici\u00f3n funcional?"},"content":{"rendered":"

Instructora de Creighton FertilityCare y propietaria de Divine Mercy Nutritional Care. Rita Johnson<\/a> apuesta por el seguimiento del ciclo menstrual como quinto signo vital de la salud de la mujer. Es lo habitual en los instructores de m\u00e9todos de conocimiento de la fertilidad, pero Johnson va un paso m\u00e1s all\u00e1. Ella tambi\u00e9n<\/em> sigui\u00f3 una formaci\u00f3n adicional para convertirse en Practicante de terapia nutricional <\/a>con el fin de ofrecer a sus clientes recomendaciones para pruebas de laboratorio en casa, coaching de mentalidad y recomendaciones personalizadas de nutrici\u00f3n y suplementos para ayudar a mejorar su salud intestinal y apoyar su producci\u00f3n natural de hormonas. Johnson habl\u00f3 conmigo a trav\u00e9s de Zoom sobre su trayectoria personal y profesional en el campo de la fertilidad y sobre c\u00f3mo la llev\u00f3 a adoptar un enfoque que combina la educaci\u00f3n sobre la fertilidad con la nutrici\u00f3n.\u00a0<\/p>\n\n\n\n

Conoci\u00f3 la PFN en el instituto<\/span><\/h2>\n\n\n\n

Aunque muchas mujeres s\u00f3lo se informan sobre la fertilidad cuando se preparan para el matrimonio (algo que intentamos cambiar activamente a trav\u00e9s de nuestra Period Genius<\/a> programa de educaci\u00f3n sobre la pubertad para padres e hijas y nuestro Clubes Cycle Mindfulness<\/a>Johnson oy\u00f3 hablar por primera vez de la planificaci\u00f3n familiar natural (PFN) en el instituto. La esposa de su profesor de catequesis, \"burbujeante y guapa\", hizo una presentaci\u00f3n de alto nivel sobre la PFN en un retiro para madres e hijas.\u00a0<\/p>\n\n\n\n

Johnson sali\u00f3 de aquella presentaci\u00f3n interesada en la PFN. Pero, al no tener contactos personales que la utilizaran, su entusiasmo y emoci\u00f3n inmediatos por saber lo que ocurr\u00eda en su propio cuerpo quedaron relegados a un segundo plano durante varios a\u00f1os. Eso cambi\u00f3 cuando conoci\u00f3 al que ahora es su marido en la universidad. \u00c9l trabajaba en la pastoral universitaria cat\u00f3lica y, cuando se prometieron a mitad de curso, su jefe les dijo: \"\u00a1Enhorabuena! Os veremos en clase (de PFN) dentro de un mes\". <\/p>\n\n\n\n

Ella y su prometido quedaron impresionados por lo que aprendieron en las clases del CCL.<\/span><\/h2>\n\n\n\n

Cuando Johnson y su prometido asistieron a las clases del m\u00e9todo sintot\u00e9rmico, impartidas por una pareja voluntaria de la Liga de Pareja a Pareja, quedaron igualmente asombrados por lo que aprendieron. Rita lo describi\u00f3 as\u00ed: \"Fue como si me cayeran escamas de los ojos\", cuando aprendi\u00f3 los patrones hormonales que se producen cada mes en su cuerpo y c\u00f3mo pod\u00eda identificar las se\u00f1ales de que se estaban produciendo esos cambios. Su marido coment\u00f3: \"\u00a1Es genial que tu cuerpo haga esto todo el tiempo!\". <\/p>\n\n\n\n

Los Johnson se casaron cuando a\u00fan estaban en la universidad, con 20 y 21 a\u00f1os. Utilizaron el m\u00e9todo sintot\u00e9rmico de CCL para posponer el embarazo durante su primer a\u00f1o y medio de matrimonio, mientras \u00e9l terminaba su licenciatura y consegu\u00eda un seguro m\u00e9dico a trav\u00e9s del trabajo. La pareja tuvo varios hijos m\u00e1s en los a\u00f1os siguientes, espaciando los embarazos con \u00e9xito gracias al m\u00e9todo CCL. <\/p>\n\n\n\n

Cambiaron a Creighton para tratar la infertilidad secundaria<\/span><\/h2>\n\n\n\n

Cuando la pareja experiment\u00f3 inesperadamente una infertilidad secundaria mientras intentaban concebir a su quinto hijo, cambiaron al M\u00e9todo Creighton, que s\u00f3lo utiliza moco. Cuando Johnson aprendi\u00f3 a\u00fan m\u00e1s sobre c\u00f3mo el ciclo menstrual es espec\u00edficamente un indicador de salud, decidi\u00f3 convertirse ella misma en instructora de Creighton FertilityCare. Tras completar su formaci\u00f3n como profesional de FertilityCare (FCP), empez\u00f3 a dar clases a mujeres y parejas, pero, con el tiempo, sinti\u00f3 que hab\u00eda algo m\u00e1s que pod\u00eda ofrecer a sus clientes. <\/p>\n\n\n\n

Para aquellos familiarizados con el M\u00e9todo Creighton y su brazo protocolo m\u00e9dico, NaProTECHNOLOGY, a menudo es sin\u00f3nimo en la mente de muchas personas con \"apoyo progesterona.\" El fundador del M\u00e9todo Creighton y NaPro, el Dr. Thomas Hilgers, fue pionero en la suplementaci\u00f3n con progesterona como medio de prevenir algunos abortos<\/a> y parto prematuro<\/a> en mujeres con antecedentes de aborto recurrente o factores de riesgo de parto prematuro. La administraci\u00f3n de suplementos de progesterona para los defectos de la fase l\u00fatea, ya sea por v\u00eda oral, inyectada o mediante supositorios vaginales, es otra de las caracter\u00edsticas distintivas del tratamiento con NaProTECHNOLOGY. Sin duda, es importante proporcionar a las mujeres la progesterona que su organismo necesita.\u00a0<\/p>\n\n\n\n

Ayudar al cuerpo de la mujer a sentirse \"suficientemente seguro\" para la producci\u00f3n de hormonas sexuales<\/span><\/h2>\n\n\n\n

Y sin embargo, Johnson se preguntaba: \"\u00bfC\u00f3mo podemos apoyar los cuerpos de las mujeres para que se sientan lo suficientemente seguras como para producir sus propias hormonas sexuales?\". Johnson sab\u00eda que nuestros cuerpos inteligentes priorizan las funciones vitales, y que tienden a acumular energ\u00eda y recursos para responder al estr\u00e9s cr\u00f3nico y a la inflamaci\u00f3n por encima de una ovulaci\u00f3n y una funci\u00f3n reproductiva sanas. Y sin embargo, una ovulaci\u00f3n sana repercute salud \u00f3sea, mamaria, cerebral, cardiaca e inmunitaria<\/a> (adem\u00e1s de acondicionar el cuerpo<\/a> para manejar bien el proceso inflamatorio del embarazo mediante la exposici\u00f3n a la inflamaci\u00f3n de bajo nivel de la menstruaci\u00f3n). Johnson quer\u00eda aprender a ayudar a las clientas a mejorar su nutrici\u00f3n y su estilo de vida para que sus cuerpos se sintieran lo suficientemente seguros como para \"\u00a1hacer lo m\u00e1s incre\u00edble que pueden hacer!\"\u00a0\u00a0<\/p>\n\n\n\n

Cuando supo que necesitaba combinar el conocimiento de la fertilidad y la educaci\u00f3n nutricional<\/span><\/h2>\n\n\n\n

Esto la llev\u00f3 a obtener su certificaci\u00f3n de Profesional de Terapia Nutricional a trav\u00e9s de la Asociaci\u00f3n de Terapia Nutricional. Ahora, Johnson se esfuerza por ofrecer a sus clientes lo mejor de ambos mundos a trav\u00e9s de la instrucci\u00f3n de la conciencia de la fertilidad (y referencias a...). profesionales sanitarios formados en medicina reproductiva reparadora (MRR)<\/a>(seg\u00fan proceda), adem\u00e1s de educaci\u00f3n nutricional individualizada para elegir un estilo de vida m\u00e1s saludable. Se\u00f1ala que la realizaci\u00f3n de cambios positivos para fomentar la producci\u00f3n natural de hormonas puede ir acompa\u00f1ada de la b\u00fasqueda de tratamiento m\u00e9dico para la CRM, como medicaci\u00f3n, cirug\u00eda, etc.\u00a0<\/p>\n\n\n\n

Ciertamente, las modificaciones nutricionales y de otros estilos de vida que Johnson anima a hacer a sus clientas pueden afectar a sus ciclos, y de hecho lo hacen, a veces \"en tan s\u00f3lo 3 ciclos, pero a veces m\u00e1s, dependiendo de los s\u00edntomas.\" Los historiales de las pacientes muestran mejoras en las hemorragias intermenstruales, la lentitud de la menstruaci\u00f3n y la p\u00e9rdida de peso. temperatura corporal basal (TCB)<\/a> mucosidad continua, ciclos muy largos, etc. Pero los cambios de mentalidad que Johnson facilita a los clientes que pueden sentirse \"perezosos, agotados y agotados\" y atascados cuando se trata de avanzar con sus s\u00edntomas, son posiblemente el eje de su \u00e9xito.\u00a0<\/p>\n\n\n\n

La cartograf\u00eda c\u00edclica como \"acto de humildad<\/span><\/h2>\n\n\n\n

El trabajo de mentalidad, a trav\u00e9s del est\u00edmulo, la escucha activa y otras t\u00e9cnicas que Johnson aprendi\u00f3 para su certificaci\u00f3n NTP, ayuda a las mujeres a procesar y aceptar los datos de salud de sus historiales. Una y otra vez, Johnson observa un deseo comprensible de \"hacer\" que el gr\u00e1fico cuente una historia determinada. Puede tratarse de hacer que un ciclo parezca m\u00e1s sano de lo que es (\"aqu\u00ed no hay nada que ver, amigos\"). O puede ser una reticencia a aceptar que el gr\u00e1fico parece \"desordenado\" y no muestra una imagen clara de lo que va mal (lo que requiere m\u00e1s \"excavaci\u00f3n\" y m\u00e1s tiempo). Johnson afirma: \"Es importante no hacer que un gr\u00e1fico diga lo que nosotros queremos que diga, o forzarlo a que se ajuste a un cuadro. Es importante dejar que nos diga lo que quiere\". Por este motivo, Johnson considera que hacer un gr\u00e1fico del ciclo es un acto de humildad, escuchar lo que dicen nuestros gr\u00e1ficos y aceptar nuestro cuerpo tal y como es.  <\/p>\n\n\n\n

Sanar un intestino destrozado por los anticonceptivos hormonales<\/span><\/h2>\n\n\n\n

Para las mujeres cuyo historial de salud reproductiva incluye el uso de anticonceptivos hormonales, Johnson tiene un consejo especial. Se\u00f1ala que los anticonceptivos hormonales pueden causan estragos en nuestra salud intestinal<\/a>que a su vez afecta a nuestra salud reproductiva. Explic\u00f3 que \"tomar anticonceptivos hormonales es peor que los antibi\u00f3ticos para la salud intestinal. Adem\u00e1s, los antibi\u00f3ticos suelen tomarse durante poco tiempo, pero los anticonceptivos son a largo plazo. Anticonceptivos hormonales mata el microbioma intestinal<\/a>.\" Especialmente en pacientes con antecedentes de uso de anticonceptivos hormonales e infertilidad, \"su salud intestinal suele estar aniquilada.\" Resulta fascinante que estos problemas digestivos internos se manifiesten a menudo de forma visible, sobre todo en la piel. Seg\u00fan Johnson, \"la piel es un reflejo del intestino\". A trav\u00e9s de pruebas de laboratorio en casa y planes personalizados de nutrici\u00f3n y suplementaci\u00f3n, Johnson ayuda a las mujeres a restaurar su salud intestinal y la producci\u00f3n natural de hormonas para mejorar el bienestar general.\u00a0<\/p>\n\n\n\n

Acompa\u00f1ar a las mujeres a largo plazo<\/span><\/h2>\n\n\n\n

Como saben todos los instructores (y nutricionistas) de m\u00e9todos de concienciaci\u00f3n sobre la fertilidad, el cambio no suele ser f\u00e1cil y rara vez se produce de la noche a la ma\u00f1ana. Johnson, que tambi\u00e9n presenta el Podcast sobre salud y hormonas <\/a>para ofrecer a las mujeres informaci\u00f3n general sobre salud y fertilidad, lo entiende muy bien. Acompa\u00f1ar a las mujeres a buscar ayuda para sus problemas reproductivos y hacer lo que est\u00e9 en su mano para mejorar su salud no es f\u00e1cil, pero ella cree que est\u00e1 al servicio de un objetivo m\u00e1s amplio. Como escribi\u00f3 en su p\u00e1gina web: \"Cuando tenemos m\u00e1s claridad mental, nos sentimos m\u00e1s fuertes y tenemos m\u00e1s energ\u00eda, somos capaces de aprender m\u00e1s sobre la misi\u00f3n \u00fanica que el Se\u00f1or ha puesto en nuestros corazones.\"\u00a0\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"Integrar lo mejor de ambos mundos","protected":false},"author":85,"featured_media":22106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5392,5290,5177],"tags":[6305,5435],"class_list":{"0":"post-22374","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-fitness-and-nutrition","9":"category-health-benefits-of-fam","10":"category-know-your-body","11":"tag-benefits-of-cycle-charting","12":"tag-health-benefits-of-fertility-awareness-charting","13":"cs-entry","14":"cs-video-wrap"},"acf":[],"yoast_head":"\nFertility awareness combined with functional nutrition-NW<\/title>\n<meta name=\"description\" content=\"What happens when fertility awareness education and functional nutrition intersect? 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