{"id":22164,"date":"2025-02-01T08:00:00","date_gmt":"2025-02-01T14:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=22164"},"modified":"2025-01-29T11:51:28","modified_gmt":"2025-01-29T17:51:28","slug":"por-que-probar-el-conocimiento-de-la-fertilidad","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/why-try-fertility-awareness\/","title":{"rendered":"Dejar la p\u00edldora: La historia de Kaleigh"},"content":{"rendered":"<p class=\"wp-block-paragraph\">En nuestra serie \"Dejar la p\u00edldora\", publicamos testimonios de mujeres reales que tomaron anticonceptivos hormonales y luego encontraron una forma mejor de planificar la familia, controlar el ciclo o una combinaci\u00f3n de ambos. A continuaci\u00f3n, compartimos la experiencia de Kaleigh van Middendorp. Kaleigh es una apasionada defensora de la fertilidad y directora ejecutiva de Guiding Star Siouxland, una cl\u00ednica para mujeres sin \u00e1nimo de lucro dedicada a crear una cultura de la vida a trav\u00e9s de la atenci\u00f3n sanitaria a las mujeres.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-when-did-you-start-taking-birth-control-was-it-for-symptoms-or-pregnancy-prevention-or-both\"><span id=\"when-did-you-start-taking-birth-control-was-it-for-symptoms-or-pregnancy-prevention-or-both\">\u00bfCu\u00e1ndo empezaste a tomar anticonceptivos? \u00bfFue para los s\u00edntomas, para prevenir el embarazo o para ambas cosas?\u00a0<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Desde que ten\u00eda trece a\u00f1os, he luchado mucho durante mis periodos, teniendo s\u00edntomas como sangrado abundante, s\u00edntomas intestinales, migra\u00f1as y fatiga extrema. Acababa faltando al menos un d\u00eda al colegio cada vez que me ven\u00eda la regla, y al final iba a urgencias por el dolor. El m\u00e9dico de urgencias me \"diagnostic\u00f3\" endometriosis debido a mi nivel de dolor y, tras hacerme una ecograf\u00eda, dijo que tambi\u00e9n ten\u00eda s\u00edndrome de ovario poliqu\u00edstico. Me dijeron que deb\u00eda empezar a tomar anticonceptivos hormonales para <a href=\"https:\/\/kidshealth.org\/en\/teens\/pill-irregular.html\" target=\"_blank\" rel=\"noreferrer noopener\">regular mis periodos<\/a> y disminuir mis s\u00edntomas de dolor, y tambi\u00e9n me recetaron un analg\u00e9sico fuerte para que lo tomara durante mis periodos.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-did-you-have-any-reservations-about-it-or-did-anyone-you-knew-think-it-wasn-t-a-good-idea\"><span id=\"did-you-have-any-reservations-about-it-or-did-anyone-you-knew-think-it-wasnt-a-good-idea\">\u00bfTen\u00eda alguna reserva al respecto o alg\u00fan conocido suyo pensaba que no era una buena idea?\u00a0<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sab\u00eda que los anticonceptivos se utilizaban para prevenir el embarazo y, como no era sexualmente activa, me daba verg\u00fcenza tomarlos. Sin embargo, el m\u00e9dico me anim\u00f3 a hacerlo, dici\u00e9ndome que me ayudar\u00eda a aliviar los s\u00edntomas y me har\u00eda la vida m\u00e1s llevadera. No habl\u00e9 con nadie m\u00e1s que con mi madre sobre la toma de anticonceptivos, pero ella ten\u00eda esperanzas de que la medicaci\u00f3n me ayudara a dejar de sentirme tan mal durante la menstruaci\u00f3n.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-did-you-experience-side-effects-what-led-you-to-start-thinking-about-coming-off-birth-control-nbsp\"><span id=\"did-you-experience-side-effects-what-led-you-to-start-thinking-about-coming-off-birth-control\">\u00bfHas experimentado efectos secundarios? \u00bfQu\u00e9 te llev\u00f3 a plantearte dejar los anticonceptivos?&nbsp;<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durante los cinco a\u00f1os siguientes, fui pasando de una opci\u00f3n anticonceptiva a otra porque mis s\u00edntomas continuaban, y ahora experimentaba<em> nuevo<\/em> s\u00edntomas como dolor p\u00e9lvico fuera de la menstruaci\u00f3n, aumento de peso, acn\u00e9 y depresi\u00f3n y ansiedad (todos ellos fueron descartados por los m\u00e9dicos como \"efectos secundarios comunes\").&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-when-did-you-first-hear-about-fertility-awareness-methods-natural-family-planning-nbsp\"><span id=\"when-did-you-first-hear-about-fertility-awareness-methods-natural-family-planning\">\u00bfCu\u00e1ndo oy\u00f3 hablar por primera vez de los m\u00e9todos de conocimiento de la fertilidad\/planificaci\u00f3n familiar natural?&nbsp;<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando ten\u00eda veinte a\u00f1os y estaba en la universidad, mi hermana mayor y su marido estaban pasando por un proceso de infertilidad. Ella estaba aprendiendo sobre el Modelo Creighton y, cuanto m\u00e1s le\u00eda, m\u00e1s se daba cuenta de que mi ciclo estaba lleno de se\u00f1ales de alarma. Hab\u00eda estado investigando despu\u00e9s de que un m\u00e9dico especialista en fertilidad le dijera que tomar anticonceptivos podr\u00eda ayudarla a conseguir un embarazo, lo cual le pareci\u00f3 realmente retr\u00f3grado (y ten\u00eda raz\u00f3n). A instancias de mi hermana, acud\u00ed a la sesi\u00f3n de introducci\u00f3n al modelo Creighton, de 90 minutos de duraci\u00f3n, y por primera vez en cinco a\u00f1os me sent\u00ed ilusionada y esperanzada.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-where-did-your-information-about-sexuality-and-family-planning-come-from-prior-to-learning-fertility-awareness-nbsp\"><span id=\"where-did-your-information-about-sexuality-and-family-planning-come-from-prior-to-learning-fertility-awareness\">\u00bfDe d\u00f3nde proced\u00eda tu informaci\u00f3n sobre sexualidad y planificaci\u00f3n familiar antes de aprender a conocer la fertilidad?&nbsp;<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pensaba que sab\u00eda mucho sobre la fertilidad femenina, ya que crec\u00ed en una familia con cuatro hijas, pero durante la sesi\u00f3n introductoria de Creighton se me abrieron los ojos a la maravilla de mis ciclos. Por fin pude ver m\u00e1s all\u00e1 del sangrado y darme cuenta de la belleza de lo que mi cuerpo estaba haciendo realmente en cada ciclo. Fue asombroso.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No s\u00f3lo eso, aprend\u00ed sobre los verdaderos peligros de los anticonceptivos. Desde ese momento, nunca mir\u00e9 atr\u00e1s. Aquella noche dej\u00e9 de tomarlos y empec\u00e9 a registrar mi ciclo con el Modelo Creighton. Al principio hab\u00eda pensado que los m\u00e9todos de planificaci\u00f3n familiar eran s\u00f3lo para parejas que intentaban concebir, pero enseguida me di cuenta de que este m\u00e9todo de apreciaci\u00f3n de la fertilidad era realmente para cualquier mujer que quisiera tener el poder de aceptar c\u00f3mo hab\u00eda sido creada y ser una participante activa en su propia salud.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-did-you-come-to-see-as-the-benefits-of-utilizing-fertility-awareness-nbsp\"><span id=\"what-did-you-come-to-see-as-the-benefits-of-utilizing-fertility-awareness\">\u00bfCu\u00e1les son las ventajas de utilizar la conciencia de la fertilidad?&nbsp;<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s de un solo ciclo con el Modelo Creighton, mi profesional valid\u00f3 mi experiencia. Recuerdo que me dijo: \"\u00a1Vaya, sangras mucho! \u00bfEsto te pasa todos los ciclos?\". Y por fin me sent\u00ed escuchada.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No s\u00f3lo eso, sino que aprend\u00ed mucho m\u00e1s durante las citas de seguimiento con mi m\u00e9dico sobre los disruptores endocrinos y lo que pod\u00edan significar las se\u00f1ales de alarma en mi ciclo. El sangrado, el dolor y el moco cervical limitado que hab\u00eda experimentado durante a\u00f1os eran signos de problemas m\u00e1s profundos que deb\u00edan resolverse, no s\u00f3lo para mi fertilidad, sino para mi capacidad de vivir de forma saludable en general. Cuando me remitieron a un m\u00e9dico especialista en Tecnolog\u00eda de Procreaci\u00f3n Natural (\"NaPro\"), me aseguraron que no estaba rota, como siempre hab\u00eda sentido. Me hicieron saber que exist\u00edan tratamientos reales para los s\u00edntomas que experimentaba y me ayudaron a sentir que hab\u00eda esperanza de encontrar una soluci\u00f3n.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-did-your-health-marriage-relationship-or-view-of-self-change-nbsp\"><span id=\"how-did-your-health-marriage-relationship-or-view-of-self-change\">\u00bfC\u00f3mo ha cambiado su salud, su matrimonio, su relaci\u00f3n o su visi\u00f3n de s\u00ed mismo?&nbsp;<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Por fin empec\u00e9 a comprender la complejidad de mi creaci\u00f3n. Se me abrieron los ojos a todas esas peque\u00f1as piezas que trabajan juntas cada ciclo para prepararme para la vida. Fue una experiencia tan hermosa valorarme m\u00e1s que nunca.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-do-you-wish-others-knew-about-birth-control\"><span id=\"what-do-you-wish-others-knew-about-birth-control\">\u00bfQu\u00e9 le gustar\u00eda que supieran los dem\u00e1s sobre los m\u00e9todos anticonceptivos?<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-birth-control-can-make-the-womb-inhospitable-to-new-life\"><span id=\"birth-control-can-make-the-womb-inhospitable-to-new-life\">Los anticonceptivos pueden hacer que el \u00fatero sea inh\u00f3spito para una nueva vida<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ojal\u00e1 hubiera sabido ante todo que los anticonceptivos hormonales pueden ser <a href=\"https:\/\/naturalwomanhood.org\/es\/se-puede-ovular-con-anticonceptivos\/\" target=\"_blank\" rel=\"noreferrer noopener\">un abortivo<\/a>. Como muchas otras mujeres, entiendo que la vida comienza en el momento de la concepci\u00f3n, pero no me explicaron las funciones exactas de un m\u00e9todo anticonceptivo que hace que el cuerpo sea inh\u00f3spito para el beb\u00e9 y que, si se concibe un beb\u00e9, no puede permanecer en el \u00fatero. Me rompi\u00f3 el coraz\u00f3n enterarme de esto y sentir que me hab\u00edan mentido durante tantos a\u00f1os los profesionales m\u00e9dicos en los que hab\u00eda confiado.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-birth-control-can-impact-the-body-long-term\"><span id=\"birth-control-can-impact-the-body-long-term\">Los anticonceptivos pueden afectar al organismo a largo plazo<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n me gustar\u00eda haber sabido los efectos duraderos que la p\u00edldora anticonceptiva tendr\u00eda en mi cuerpo. Cuando empec\u00e9 a hacer la gr\u00e1fica, s\u00f3lo ten\u00eda uno o dos d\u00edas de moco cervical por ciclo, lo cual es una clara se\u00f1al de que algo en mi cuerpo no iba del todo bien. Los anticonceptivos que hab\u00eda tomado durante cinco a\u00f1os hab\u00edan da\u00f1ado mi <a href=\"https:\/\/naturalwomanhood.org\/es\/fam-basic-que-es-el-moco-cervical\/\" target=\"_blank\" rel=\"noreferrer noopener\">criptas cervicales<\/a>y fui incapaz de producir moco cervical (necesario para lograr un embarazo). Esto acab\u00f3 siendo un factor que contribuy\u00f3 a mi infertilidad despu\u00e9s de casarme.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si alguien me hubiera dicho cuando ten\u00eda quince a\u00f1os que mi capacidad de concebir a largo plazo se ver\u00eda afectada por tomar anticonceptivos, nunca habr\u00eda empezado a tomarlos. Por eso me apasiona educar no s\u00f3lo a las j\u00f3venes, sino tambi\u00e9n a sus padres, sobre la verdad y los peligros de los anticonceptivos hormonales.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-do-you-wish-more-girls-and-women-knew-about-natural-family-planning-fertility-awareness-methods-nbsp\"><span id=\"what-do-you-wish-more-girls-and-women-knew-about-natural-family-planning-fertility-awareness-methods\">\u00bfQu\u00e9 le gustar\u00eda que supieran m\u00e1s chicas y mujeres sobre los m\u00e9todos naturales de planificaci\u00f3n familiar\/conciencia de la fertilidad?&nbsp;<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Puede que pensemos que podemos pulsar el bot\u00f3n \"f\u00e1cil\" y prescribir una soluci\u00f3n \u00fanica para todos los problemas de salud de la mujer. En lugar de ello, estamos creando una cultura en la que las ni\u00f1as no valoran su cuerpo, las mujeres no participan activamente en su atenci\u00f3n reproductiva y a las parejas se les venden mentiras sobre su fertilidad. Las mujeres se merecen algo mejor, y estoy muy agradecida de que existan m\u00e9todos de apreciaci\u00f3n de la fertilidad para crear un cambio cultural.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"Y por qu\u00e9 adopt\u00f3 en su lugar m\u00e9todos de apreciaci\u00f3n de la fertilidad","protected":false},"author":14,"featured_media":22108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5183,5258,5290],"tags":[6306,6437,5435],"class_list":["post-22164","post","type-post","status-publish","format-standard","has-post-thumbnail","category-birth-control-issues","category-coming-off-the-pill","category-health-benefits-of-fam","tag-coming-off-the-pill","tag-does-birth-control-regulate-your-cycle","tag-health-benefits-of-fertility-awareness-charting","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coming Off the Pill: Kaleigh\u2019s Story - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Why fertility awareness? Kaleigh shares her personal story of taking hormonal birth control for a heath problem, and why she switched to FAM.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/por-que-probar-el-conocimiento-de-la-fertilidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coming Off the Pill: Kaleigh\u2019s Story\" \/>\n<meta property=\"og:description\" content=\"And why she embraced fertility appreciation methods instead\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/por-que-probar-el-conocimiento-de-la-fertilidad\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-01T14:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/GuidingStar-191-copy2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"673\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Natural Womanhood\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natural Womanhood\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/why-try-fertility-awareness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/why-try-fertility-awareness\\\/\"},\"author\":{\"name\":\"Natural Womanhood\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/2cdf04c300c4fb56acde30b98fe9c57e\"},\"headline\":\"Coming Off the Pill: Kaleigh\u2019s Story\",\"datePublished\":\"2025-02-01T14:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/why-try-fertility-awareness\\\/\"},\"wordCount\":1252,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/why-try-fertility-awareness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/GuidingStar-191-copy2.jpg\",\"keywords\":[\"Coming Off the Pill\",\"does birth control regulate your cycle\",\"Health benefits of fertility awareness charting\"],\"articleSection\":[\"Birth Control Issues\",\"Coming Off the Pill\",\"Health Benefits of FAM\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/why-try-fertility-awareness\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/why-try-fertility-awareness\\\/\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/why-try-fertility-awareness\\\/\",\"name\":\"Coming Off the Pill: Kaleigh\u2019s Story - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/why-try-fertility-awareness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/why-try-fertility-awareness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/GuidingStar-191-copy2.jpg\",\"datePublished\":\"2025-02-01T14:00:00+00:00\",\"description\":\"Why fertility awareness? 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