{"id":22020,"date":"2025-01-02T08:00:00","date_gmt":"2025-01-02T14:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=22020"},"modified":"2025-02-04T11:11:22","modified_gmt":"2025-02-04T17:11:22","slug":"ellura-uti","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/ellura-uti\/","title":{"rendered":"Ellura frente a D-manosa: \u00bfCu\u00e1l es mejor para prevenir las ITU?"},"content":{"rendered":"\n

If you\u2019ve ever suffered through a UTI (urinary tract infection)<\/a>, you probably remember the tell-tale signs: feeling like you need to urinate constantly, a burning sensation when you use the bathroom, or urine that is cloudy or even red-tinged in color. UTIs can be painful and frustrating, especially when you get them often and they just keep coming back<\/a>.<\/p>\n\n\n\n

Fortunately, some supplements may be particularly helpful to those who struggle with recurrent UTIs. A commonly-touted supplement for the treatment and prevention of <\/em>UTIs is D-mannose<\/a>, a simple sugar closely related to glucose. Some evidence suggests<\/a> that D-mannose can be beneficial in preventing E. coli<\/em> bacteria from attaching to the urinary tract [1]. <\/p>\n\n\n\n

Still, other large trials found<\/a> that D-mannose had little effect in mitigating UTI risk [2]. A recent small study<\/a> from Rutgers University compared D-mannose to another supplement,\u00a0a hyper-concentrated form<\/a> of cranberry juice extract called Ellura [3]. Study results suggest that Ellura may be more effective than D-mannose at preventing urinary tract infections.<\/p>\n\n\n\n

What did the researchers study?<\/span><\/h2>\n\n\n\n

In the Rutgers study, researchers were interested in comparing D-mannose to the concentrated cranberry supplement Ellura to see whether and how much each supplement stimulated anti-adhesion activity (AAA) against the two kinds of E. coli<\/em> bacteria that most commonly cause UTIs [3]. They studied the urine of 20 participants who took either Ellura or D-Mannose for just one week. Samples that contained AAA meant the supplement was effective in preventing E. coli<\/em> bacteria from adhering to the urinary tract (and causing an infection). <\/p>\n\n\n\n

Study participants were healthy men and women between the ages of 25 and 60 who did not have a history of recurrent UTIs. They were instructed to keep their fluid consumption consistent over the course of the study. Participants took their assigned supplement (either D-mannose or Ellura) and then switched to the other during the second phase of the trial. Each participant collected a total of 30 urine samples, and all were tested for their bacterial anti-adhesion activity (AAA). Participants took each supplement for one week while they collected their urine, plus had a five day wash-out period where they did not test or take any supplements (to ensure quality control as they switched from one intervention to the other). <\/p>\n\n\n\n

Ellura was the AAA winner<\/span><\/h2>\n\n\n\n

The Rutgers study found<\/a> that both D-mannose and Ellura caused AAA against certain kinds of E. coli<\/em> bacteria, meaning that both<\/em> supplements can be beneficial in preventing bacteria from adhering to the urinary tract. However, D-mannose did not <\/em>prevent the adhesion of P-type E. coli <\/em>in urine, which can potentially cause kidney infections (pyelonephritis). It did create AAA against another type of E. coli <\/em>known as Type 1, but it did so inconsistently and researchers suspect it was not entirely due to the D-mannose. Overall, researchers found that D-mannose had glaring limitations in preventing UTIs. <\/p>\n\n\n\n

Ellura, on the other hand, was found to significantly and consistently prevent the adhesion of both P-type and Type 1 E. coli<\/em> bacteria. Researchers concluded that Ellura can \u201cprovide more consistent, broad-spectrum AAA against both P-type and Type-1 uropathogenic E. coli<\/em> with low potential side effects when compared to D-mannose products taken on a daily basis for maintenance of urinary tract health\u201d [3]. <\/p>\n\n\n\n

These results are not only promising for those who struggle with frequent UTIs and are looking for a solution. They may also be welcome news to the general population, as UTIs are increasingly resistant to antibiotics<\/a>, the typical treatment. Preventing a UTI with a supplement like Ellura is much simpler than treating an infection after <\/em>it has occurred, and prevents the need for repeated antibiotic use. <\/p>\n\n\n\n

Is Ellura the same as other cranberry supplements or drinking cranberry juice?<\/span><\/h2>\n\n\n\n

The next important questions are: what exactly is Ellura, and is it just the same as any other cranberry supplement (like this one<\/a> from Azo) that you can find at the drugstore? In a word, no. Ellura contains 36mg of cranberry proanthocyanidin (PAC), a chemical compound<\/a> found in fruit or flowers that have anti-inflammatory or medicinal properties.\u00a0<\/p>\n\n\n\n

The main difference between this supplement and others is that while all cranberry supplements include some amount of PAC, other products use the whole cranberry (including the pulp, stems, seeds, and skins). Thus, they are not as concentrated and do not create anti-adhesion activity (AAA) in the same way that a hyper-concentrated form does. Ellura uses only<\/em> cranberry juice extract and each pill contains a standardized 36mg of PAC, which researchers have found to be the required amount to create sufficient AAA to prevent a UTI. Previous research<\/a> established 36mg of PAC as the necessary threshold, but other supplements do not contain standardized or high amounts of PACs [4].  <\/p>\n\n\n\n

Another study<\/a> suggested<\/a> all<\/em> forms of cranberry could be beneficial to prevent UTIs, finding that  53% of people who have recurring infections can benefit from taking cranberry supplements or<\/em> drinking cranberry juice regularly to prevent new infections [5]. However, this needs to be studied further to fully understand the differences between taking cranberry juice or supplements in forms other than highly potent versions like Ellura. <\/p>\n\n\n\n

The Ellura vs. D-Mannose study confirmed other findings of D-mannose\u2019s limited effectiveness<\/span><\/h2>\n\n\n\n

While the Rutgers study does give us promising research about the benefits of taking a concentrated PAC form of cranberry to prevent UTIs, it also pointed out D-mannose\u2019s inconsistency in preventing AAA (which may explain its ineffectiveness). This supports another review of studies<\/a> on the effectiveness of D-mannose, which found the evidence in favor of D-mannose to be minimal and of poor quality [6]. Another large study<\/a> agreed, finding that D-mannose barely outperformed a placebo for UTI prevention [2]. <\/p>\n\n\n\n

What we still don\u2019t know about Ellura for UTI prevention<\/span><\/h2>\n\n\n\n

More research needs to be done to fully understand the mechanisms behind how both Ellura (and, to a lesser extent, D-mannose) create AAA. The Rutgers study stated that more data is necessary to determine if AAA is higher at different points in the day or if its protection against E. coli<\/em> is sustained and consistent.  <\/p>\n\n\n\n

A potential blindspot of this study is that while Ellura is largely taken by people who have a history of UTIs and wish to prevent them, the Rutgers study only tested healthy participants who did not<\/em> have an extensive history of urinary tract infections. Further research using participants who have a history of UTIs would be especially helpful to clarify its preventative value against recurrent infections<\/a>. <\/p>\n\n\n\n

Takeaways<\/span><\/h2>\n\n\n\n

If you\u2019re prone to frequent urinary tract infections, it might be worth checking out Ellura on top of taking other preventative measures<\/a>. With more and more infections becoming resistant to antibiotics as time goes on<\/a>, focusing on prevention is key, especially if you\u2019ve dealt with UTIs in the past.\u00a0<\/p>\n\n\n\n

References:<\/span><\/h3>\n\n\n\n[1] Wagenlehner F, Lorenz H, Ewald O, Gerke P. Why d-Mannose May Be as Efficient as Antibiotics in the Treatment of Acute Uncomplicated Lower Urinary Tract Infections-Preliminary Considerations and Conclusions from a Non-Interventional Study. Antibiotics (Basel). 2022 Feb 25;11(3):314. doi: 10.3390\/antibiotics11030314. PMID: 35326777; PMCID: PMC8944421.<\/p>\n\n\n\n[2] Hayward G, Mort S, Hay AD, et al. d-Mannose for Prevention of Recurrent Urinary Tract Infection Among Women: A Randomized Clinical Trial. JAMA Intern Med.<\/em> 2024;184(6):619\u2013628. doi:10.1001\/jamainternmed.2024.0264<\/p>\n\n\n\n[3] Howell, A. B., Dreyfus, J. F., Bosley, S., Krueger, C. G., Birmingham, A., Reed, J. D., & Chughtai, B. (2024). Differences in P-Type and Type 1 Uropathogenic Escherichia coli<\/em> Urinary Anti-Adhesion Activity of Cranberry Fruit Juice Dry Extract Product and D-Mannose Dietary Supplement. Journal of Dietary Supplements<\/em>, 21<\/em>(5), 633\u2013659. https:\/\/doi.org\/10.1080\/19390211.2024.2356592<\/a><\/p>\n\n\n\n[4] Chughtai B, Thomas D, Howell A. Variability of commercial cranberry dietary supplements for the prevention of uropathogenic bacterial adhesion. Am J Obstet Gynecol. 2016 Jul;215(1):122-3. doi: 10.1016\/j.ajog.2016.03.046. Epub 2016 Apr 5. PMID: 27059506.<\/p>\n\n\n\n[5] Williams G, Hahn D, Stephens JH, Craig JC, Hodson EM. Cranberries for preventing urinary tract infections. Cochrane Database Syst Rev. 2023 Apr 17;4(4):CD001321. doi: 10.1002\/14651858.CD001321.pub6. Update in: Cochrane Database Syst Rev. 2023 Nov 10;11:CD001321. doi: 10.1002\/14651858.CD001321.pub7. PMID: 37068952; PMCID: PMC10108827.<\/p>\n\n\n\n[6] Cooper TE, Teng C, Howell M, Teixeira-Pinto A, Jaure A, Wong G. D-mannose for preventing and treating urinary tract infections. Cochrane Database Syst Rev. 2022 Aug 30;8(8):CD013608. doi: 10.1002\/14651858.CD013608.pub2. PMID: 36041061; PMCID: PMC9427198.<\/p>\n","protected":false},"excerpt":{"rendered":"Resolver el debate sobre los suplementos de ar\u00e1ndano rojo para la prevenci\u00f3n de las ITU","protected":false},"author":106,"featured_media":22022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5392,5177,5181],"tags":[6404,6403,5573],"class_list":{"0":"post-22020","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-and-nutrition","8":"category-know-your-body","9":"category-reproductive-and-menstrual-disorders","10":"tag-ellura","11":"tag-urinary-tract-infection","12":"tag-uti","13":"cs-entry","14":"cs-video-wrap"},"acf":[],"yoast_head":"\nEllura vs. D-mannose: Which is better at preventing UTIs? - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"How does concentrated cranberry supplement Ellura stack up against D-mannose for UIT treatment and prevention?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/ellura-uti\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ellura vs. D-mannose: Which is better at preventing UTIs?\" \/>\n<meta property=\"og:description\" content=\"Settling the debate on cranberry supplements for UTI prevention\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/ellura-uti\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-02T14:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-04T17:11:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_197509649-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Madison Ayers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Madison Ayers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/ellura-uti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/ellura-uti\/\"},\"author\":{\"name\":\"Madison Ayers\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/f479204385b5f1e9af2dd8380bf514f9\"},\"headline\":\"Ellura vs. D-mannose: Which is better at preventing UTIs?\",\"datePublished\":\"2025-01-02T14:00:00+00:00\",\"dateModified\":\"2025-02-04T17:11:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/ellura-uti\/\"},\"wordCount\":1349,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/ellura-uti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_197509649-scaled.jpeg\",\"keywords\":[\"ellura\",\"urinary tract infection\",\"UTI\"],\"articleSection\":[\"Fitness and Nutrition\",\"Know Your Body\",\"Reproductive and Menstrual Health Issues\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/ellura-uti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/ellura-uti\/\",\"url\":\"https:\/\/naturalwomanhood.org\/ellura-uti\/\",\"name\":\"Ellura vs. D-mannose: Which is better at preventing UTIs? - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/ellura-uti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/ellura-uti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_197509649-scaled.jpeg\",\"datePublished\":\"2025-01-02T14:00:00+00:00\",\"dateModified\":\"2025-02-04T17:11:22+00:00\",\"description\":\"How does concentrated cranberry supplement Ellura stack up against D-mannose for UIT treatment and prevention?\",\"breadcrumb\":{\"@id\":\"https:\/\/naturalwomanhood.org\/ellura-uti\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/naturalwomanhood.org\/ellura-uti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/naturalwomanhood.org\/ellura-uti\/#primaryimage\",\"url\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_197509649-scaled.jpeg\",\"contentUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_197509649-scaled.jpeg\",\"width\":2560,\"height\":1707,\"caption\":\"ellura uti prevention, ellura uti treatment, ellura cranberry supplement, ellura vs. d-mannose, ellura better than d-mannose, ellura d-mannose study, ellura research, ellura PAC, ellura AAA, ellura anti adhesion activity, ellura e.coli,\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/naturalwomanhood.org\/ellura-uti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/naturalwomanhood.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ellura vs. D-mannose: Which is better at preventing UTIs?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/naturalwomanhood.org\/#website\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"name\":\"Natural Womanhood\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/naturalwomanhood.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\",\"name\":\"Natural Womanhood\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Natural Womanhood\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NaturalWomanhood\",\"https:\/\/x.com\/naturwomanhood\",\"https:\/\/www.instagram.com\/naturalwomanhood\/\",\"https:\/\/www.linkedin.com\/company\/natural-womanhood\/\",\"https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/f479204385b5f1e9af2dd8380bf514f9\",\"name\":\"Madison Ayers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/madison-ayers-jpeg-webp.webp\",\"url\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/madison-ayers-jpeg-webp.webp\",\"contentUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/madison-ayers-jpeg-webp.webp\",\"caption\":\"Madison Ayers\"},\"description\":\"Madison holds a bachelors in Economics and Public Policy from Trinity University and lives in Texas with her husband and daughter. While in college, she was the editor of ISI's Collegiate Network Publication of the Year, The Tower. After graduating, she worked as an elementary school teacher at a classical school before becoming a mother. You can probably find her either shopping for antique books or at home baking all things sourdough. Madison's writing can be found at madisonayerswrites.com\",\"url\":\"https:\/\/naturalwomanhood.org\/es\/author\/mayers\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ellura frente a D-manosa: \u00bfCu\u00e1l es mejor para prevenir las ITU? - Femineidad natural","description":"\u00bfEn qu\u00e9 se diferencia el suplemento concentrado de ar\u00e1ndano rojo Ellura de la D-manosa en el tratamiento y la prevenci\u00f3n de la ITU?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalwomanhood.org\/es\/ellura-uti\/","og_locale":"es_MX","og_type":"article","og_title":"Ellura vs. D-mannose: Which is better at preventing UTIs?","og_description":"Settling the debate on cranberry supplements for UTI prevention","og_url":"https:\/\/naturalwomanhood.org\/es\/ellura-uti\/","og_site_name":"Natural Womanhood","article_publisher":"https:\/\/www.facebook.com\/NaturalWomanhood","article_published_time":"2025-01-02T14:00:00+00:00","article_modified_time":"2025-02-04T17:11:22+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_197509649-scaled.jpeg","type":"image\/jpeg"}],"author":"Madison Ayers","twitter_card":"summary_large_image","twitter_creator":"@naturwomanhood","twitter_site":"@naturwomanhood","twitter_misc":{"Escrito por":"Madison Ayers","Tiempo de lectura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturalwomanhood.org\/ellura-uti\/#article","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/ellura-uti\/"},"author":{"name":"Madison Ayers","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/f479204385b5f1e9af2dd8380bf514f9"},"headline":"Ellura vs. D-mannose: Which is better at preventing UTIs?","datePublished":"2025-01-02T14:00:00+00:00","dateModified":"2025-02-04T17:11:22+00:00","mainEntityOfPage":{"@id":"https:\/\/naturalwomanhood.org\/ellura-uti\/"},"wordCount":1349,"commentCount":1,"publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"image":{"@id":"https:\/\/naturalwomanhood.org\/ellura-uti\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_197509649-scaled.jpeg","keywords":["ellura","urinary tract infection","UTI"],"articleSection":["Fitness and Nutrition","Know Your Body","Reproductive and Menstrual Health Issues"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturalwomanhood.org\/ellura-uti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturalwomanhood.org\/ellura-uti\/","url":"https:\/\/naturalwomanhood.org\/ellura-uti\/","name":"Ellura frente a D-manosa: \u00bfCu\u00e1l es mejor para prevenir las ITU? - Femineidad natural","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturalwomanhood.org\/ellura-uti\/#primaryimage"},"image":{"@id":"https:\/\/naturalwomanhood.org\/ellura-uti\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_197509649-scaled.jpeg","datePublished":"2025-01-02T14:00:00+00:00","dateModified":"2025-02-04T17:11:22+00:00","description":"\u00bfEn qu\u00e9 se diferencia el suplemento concentrado de ar\u00e1ndano rojo Ellura de la D-manosa en el tratamiento y la prevenci\u00f3n de la ITU?","breadcrumb":{"@id":"https:\/\/naturalwomanhood.org\/ellura-uti\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalwomanhood.org\/ellura-uti\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/ellura-uti\/#primaryimage","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_197509649-scaled.jpeg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_197509649-scaled.jpeg","width":2560,"height":1707,"caption":"ellura uti prevention, ellura uti treatment, ellura cranberry supplement, ellura vs. d-mannose, ellura better than d-mannose, ellura d-mannose study, ellura research, ellura PAC, ellura AAA, ellura anti adhesion activity, ellura e.coli,"},{"@type":"BreadcrumbList","@id":"https:\/\/naturalwomanhood.org\/ellura-uti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalwomanhood.org\/"},{"@type":"ListItem","position":2,"name":"Ellura vs. D-mannose: Which is better at preventing UTIs?"}]},{"@type":"WebSite","@id":"https:\/\/naturalwomanhood.org\/#website","url":"https:\/\/naturalwomanhood.org\/","name":"Natural Womanhood","description":"","publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalwomanhood.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/naturalwomanhood.org\/#organization","name":"Natural Womanhood","url":"https:\/\/naturalwomanhood.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Natural Womanhood"},"image":{"@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalWomanhood","https:\/\/x.com\/naturwomanhood","https:\/\/www.instagram.com\/naturalwomanhood\/","https:\/\/www.linkedin.com\/company\/natural-womanhood\/","https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg"]},{"@type":"Person","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/f479204385b5f1e9af2dd8380bf514f9","name":"Madison Ayers","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/madison-ayers-jpeg-webp.webp","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/madison-ayers-jpeg-webp.webp","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/madison-ayers-jpeg-webp.webp","caption":"Madison Ayers"},"description":"Madison es licenciada en Econom\u00eda y Pol\u00edticas P\u00fablicas por la Trinity University y vive en Texas con su marido y su hija. Mientras estudiaba en la universidad, fue editora de la publicaci\u00f3n del a\u00f1o de la red colegial ISI, The Tower. Tras licenciarse, trabaj\u00f3 como profesora de primaria en una escuela cl\u00e1sica antes de ser madre. Es probable encontrarla comprando libros antiguos o en casa horneando todo tipo de masas fermentadas. Madison escribe en madisonayerswrites.com.","url":"https:\/\/naturalwomanhood.org\/es\/author\/mayers\/"}]}},"taxonomy_info":{"category":[{"value":5392,"label":"Fitness and Nutrition"},{"value":5177,"label":"Know Your Body"},{"value":5181,"label":"Reproductive and Menstrual Health Issues"}],"post_tag":[{"value":6404,"label":"ellura"},{"value":6403,"label":"urinary tract infection"},{"value":5573,"label":"UTI"}]},"featured_image_src_large":["https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_197509649-1024x683.jpeg",1024,683,true],"author_info":{"display_name":"Madison Ayers","author_link":"https:\/\/naturalwomanhood.org\/es\/author\/mayers\/"},"comment_info":1,"category_info":[{"term_id":5392,"name":"Fitness and Nutrition","slug":"fitness-and-nutrition","term_group":0,"term_taxonomy_id":5392,"taxonomy":"category","description":"Optimize your fitness and nutrition with your cycle in mind. Discover the difference key lifestyle changes can make for PCOS, endometriosis, painful periods, and more.","parent":5177,"count":76,"filter":"raw","term_order":"0","cat_ID":5392,"category_count":76,"category_description":"Optimize your fitness and nutrition with your cycle in mind. Discover the difference key lifestyle changes can make for PCOS, endometriosis, painful periods, and more.","cat_name":"Fitness and Nutrition","category_nicename":"fitness-and-nutrition","category_parent":5177},{"term_id":5177,"name":"Know Your Body","slug":"know-your-body","term_group":0,"term_taxonomy_id":5177,"taxonomy":"category","description":"When we know and understand our bodies, especially our cycles and fertility, we learn to love and value ourselves.","parent":0,"count":198,"filter":"raw","term_order":"0","cat_ID":5177,"category_count":198,"category_description":"When we know and understand our bodies, especially our cycles and fertility, we learn to love and value ourselves.","cat_name":"Know Your Body","category_nicename":"know-your-body","category_parent":0},{"term_id":5181,"name":"Reproductive and Menstrual Health Issues","slug":"reproductive-and-menstrual-disorders","term_group":0,"term_taxonomy_id":5181,"taxonomy":"category","description":"Fertility awareness charting can help identify common reproductive health issues. Healthcare professionals trained in restorative reproductive medicine (RRM) will seek out and treat the root cause of these issues, instead of using birth control as a Band-Aid for symptoms. ","parent":0,"count":177,"filter":"raw","term_order":"0","cat_ID":5181,"category_count":177,"category_description":"Fertility awareness charting can help identify common reproductive health issues. Healthcare professionals trained in restorative reproductive medicine (RRM) will seek out and treat the root cause of these issues, instead of using birth control as a Band-Aid for symptoms. ","cat_name":"Reproductive and Menstrual Health Issues","category_nicename":"reproductive-and-menstrual-disorders","category_parent":0}],"tag_info":[{"term_id":6404,"name":"ellura","slug":"ellura","term_group":0,"term_taxonomy_id":6404,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","term_order":"0"},{"term_id":6403,"name":"urinary tract infection","slug":"urinary-tract-infection","term_group":0,"term_taxonomy_id":6403,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","term_order":"0"},{"term_id":5573,"name":"UTI","slug":"uti","term_group":0,"term_taxonomy_id":5573,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw","term_order":"0"}],"_links":{"self":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts\/22020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/comments?post=22020"}],"version-history":[{"count":0,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/posts\/22020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/media\/22022"}],"wp:attachment":[{"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/media?parent=22020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/categories?post=22020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/es\/wp-json\/wp\/v2\/tags?post=22020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}