{"id":21966,"date":"2024-12-16T08:00:00","date_gmt":"2024-12-16T14:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=21966"},"modified":"2024-12-17T12:50:39","modified_gmt":"2024-12-17T18:50:39","slug":"trazar-mi-ciclo-revoluciono-mi-vida-de-oracion","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/charting-my-cycle-revolutionized-my-prayer-life\/","title":{"rendered":"C\u00f3mo la comprensi\u00f3n de mi ciclo menstrual revolucion\u00f3 mi vida de oraci\u00f3n"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>Nota del editor: El siguiente art\u00edculo se public\u00f3 originalmente en <\/em>Revista Radiant<em>y se ha vuelto a publicar en <\/em>Natural Womanhood<em> con permiso.  <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perm\u00edteme que te pinte un cuadro: Un d\u00eda est\u00e1s sentado en la capilla, con los ojos fijos en el Sant\u00edsimo Sacramento, la nariz metida en las Escrituras, experimentando consuelo y paz. Dos d\u00edas despu\u00e9s, en la misma capilla, sientes que no sabes ni c\u00f3mo rezar. Buscas algunos consejos para concentrarte y vuelves a leer ese libro de&nbsp;<a href=\"https:\/\/www.radiantmagazine.com\/tag\/prayer\/\">oraci\u00f3n<\/a>&nbsp;porque sientes que has fracasado y perdido el contacto con el Se\u00f1or.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ese era yo. Hasta que me di cuenta de que no estaba fallando en la oraci\u00f3n. Resulta que soy humana. Resulta que tambi\u00e9n soy mujer. Esto es lo que pas\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-learning-the-woman-s-cycle\"><span id=\"learning-the-womans-cycle\">Conocer el ciclo de la mujer<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durante mi formaci\u00f3n cat\u00f3lica como estudiante universitaria, aprend\u00ed sobre el discernimiento de esp\u00edritus de San Ignacio, que me ayud\u00f3 a comprender que los flujos y reflujos de mi vida de oraci\u00f3n son normales. Lo que no sab\u00eda es que, como mujer, hab\u00eda algo m\u00e1s que un hombre no puede comprender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En agosto de 2022, recib\u00ed formaci\u00f3n y luego dirig\u00ed un&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/equipo-directivo-del-club-de-ciclismo-mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Club de conciencia c\u00edclica de Natural Womanhood<\/a>&nbsp;en mi campus universitario de la Universidad A&amp;M de Texas. Los Cycle Mindfulness Clubs est\u00e1n dise\u00f1ados para mujeres que quieren aprender sobre sus ciclos naturales y la fertilidad y apoyarse mutuamente en este viaje. Un grupo de 12 mujeres como yo nos reunimos semanalmente durante todo el curso para hablar de temas como la ovulaci\u00f3n, las hormonas, las emociones, la anatom\u00eda, el autocontrol, las buenas pr\u00e1cticas de salud c\u00edclica y mucho m\u00e1s. El club nos proporcion\u00f3 un espacio seguro para compartir nuestras experiencias y apoyarnos mutuamente en el aprendizaje de la pr\u00e1ctica de la cartograf\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gracias a este programa, comprend\u00ed mejor c\u00f3mo funciona el cuerpo de una mujer y que es normal que mis emociones y mi energ\u00eda fluyan y refluyan a lo largo del ciclo menstrual. De hecho, fluctuaban siguiendo un patr\u00f3n predecible en cada ciclo, y ciertas tendencias emocionales o de comportamiento eran dominantes en distintos momentos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-ultimate-life-hack-as-a-woman\"><span id=\"the-ultimate-life-hack-as-a-woman\">El \u00faltimo truco para la vida de una mujer<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si no conoce el&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/tema\/metodos-de-conocimiento-de-la-fertilidad\/entender-el-ciclo-menstrual\/\" target=\"_blank\" rel=\"noreferrer noopener\">la ciencia del ciclo<\/a>As\u00ed es como funciona. A diferencia de los hombres, los niveles hormonales de las mujeres est\u00e1n ligados a las distintas fases de su ciclo natural (es decir, cuando no toman anticonceptivos). El desprendimiento del revestimiento uterino durante la menstruaci\u00f3n, la maduraci\u00f3n de los fol\u00edculos en los ovarios, la liberaci\u00f3n de un \u00f3vulo en la ovulaci\u00f3n y la consiguiente liberaci\u00f3n del cuerpo l\u00fateo van acompa\u00f1ados de la producci\u00f3n de&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/tema\/metodos-de-conocimiento-de-la-fertilidad\/razones-por-las-que-las-mujeres-necesitan-menstruar\/\" target=\"_blank\" rel=\"noreferrer noopener\">hormonas importantes<\/a>&nbsp;en nuestro organismo. A su vez, estas hormonas repercuten en nuestro cerebro, sentimientos, emociones, energ\u00eda e incluso capacidad de concentraci\u00f3n. Cuando empec\u00e9&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/tema\/metodos-de-conocimiento-de-la-fertilidad\/que-es-el-charting\/\" target=\"_blank\" rel=\"noreferrer noopener\">trazar mi ciclo<\/a>Empec\u00e9 a conectar y a apreciar los cambios que sent\u00eda en todas estas \u00e1reas. Ten\u00eda sentido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los investigadores lo denominan \"<a href=\"https:\/\/naturalwomanhood.org\/es\/sincronizacion-del-ciclo-como-hackear-los-cambios-hormonales-naturales-de-tu-ciclo\/\" target=\"_blank\" rel=\"noreferrer noopener\">sincronizaci\u00f3n de ciclos<\/a>.\" Cuando aprend\u00ed esto, sent\u00ed que acababa de descubrir el \"truco de vida\" definitivo para el \u00e9xito y la libertad como mujer. Y, a medida que mi comprensi\u00f3n de mi ciclo se profundizaba, tambi\u00e9n lo hac\u00eda mi comprensi\u00f3n de los flujos y reflujos naturales de mi vida de oraci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pronto empec\u00e9&nbsp;<a href=\"https:\/\/thealignedcycle.com\/home\/\" target=\"_blank\" rel=\"noreferrer noopener\">ajustar mi calendario<\/a>&nbsp;para permitirme capitalizar los puntos fuertes que ten\u00eda en cada fase del ciclo, y me produjo una gran sensaci\u00f3n de autocomprensi\u00f3n y paz. Me sent\u00ed admirada de Dios y, quiz\u00e1 por primera vez, admirada de m\u00ed misma como creaci\u00f3n suya. Por fin hab\u00eda una forma tangible de vivir mi identidad como mujer, como su amada, en la que ya no necesitaba vivir a oscuras sobre c\u00f3mo funciona mi cuerpo y c\u00f3mo mi fisiolog\u00eda afecta tambi\u00e9n a mi bienestar mental y emocional. Puedo estar informada. Puedo comprender. Y cuando intuyo que algo no va bien con mi salud, puedo recibir ayuda. Mi mente se estaba renovando. Mientras tra\u00eda al Se\u00f1or todos estos pensamientos nuevos y emocionantes, reflexion\u00e9 sobre la belleza de ser cuerpo y alma a la vez, y me di cuenta de que ya empezaba a verme a m\u00ed misma con mucha m\u00e1s reverencia que antes y, como resultado, tambi\u00e9n a Dios como creador.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-spiritual-game-plan\"><span id=\"a-spiritual-game-plan\">Un \"plan de juego espiritual<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un d\u00eda, mientras rezaba, me vino la inspiraci\u00f3n. Si mi estado de \u00e1nimo, mi energ\u00eda y mi sociabilidad cambian a lo largo de mi ciclo y afectan a la forma en que me presento cada d\u00eda, \u00bfno ser\u00eda tambi\u00e9n l\u00f3gico que esto afectara a mi oraci\u00f3n diaria? Y si es as\u00ed, \u00bfpodr\u00eda ayudarme a profundizar en la oraci\u00f3n saber qu\u00e9 esperar en cada fase del ciclo? Decid\u00ed poner a prueba esta teor\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Empec\u00e9 simplemente tomando nota de lo que ocurre de forma natural en la oraci\u00f3n cada d\u00eda durante unos meses. Observ\u00e9 que cuando mi estr\u00f3geno estaba alto,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/es\/sin-ciclo-con-la-pildora\/\" target=\"_blank\" rel=\"noreferrer noopener\">como debe ser durante la primera mitad de mi ciclo<\/a>Naturalmente, me sent\u00eda m\u00e1s alegre y agradecida en mi oraci\u00f3n porque me sent\u00eda bien. Al pasar a la segunda mitad de mi ciclo, en la que predominaba la progesterona, me sent\u00eda m\u00e1s anal\u00edtica, introspectiva y motivada para terminar cosas, como un libro espiritual que hab\u00eda estado leyendo. Pero luego, cuando tanto el estr\u00f3geno como la progesterona estaban bajos al reiniciarse mi ciclo, era mucho m\u00e1s reflexiva, todav\u00eda, y era m\u00e1s f\u00e1cil ser honesta en la oraci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El vers\u00edculo b\u00edblico: \"Y Mar\u00eda guardaba todas estas cosas, medit\u00e1ndolas en su coraz\u00f3n\" (<a href=\"https:\/\/bible.usccb.org\/bible\/luke\/2\" target=\"_blank\" rel=\"noreferrer noopener\">Lc 2:19<\/a>), adquiri\u00f3 un significado totalmente nuevo cuando me di cuenta de que seguir mis cambios hormonales naturales pod\u00eda invitarme a una intimidad m\u00e1s profunda con Cristo a trav\u00e9s del ejemplo de Mar\u00eda de abrazar su feminidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n obtuve informaci\u00f3n valiosa sobre c\u00f3mo mis dificultades en la oraci\u00f3n difer\u00edan a lo largo de mi ciclo. En la primera mitad, cerca de mi periodo f\u00e9rtil, me distra\u00eda m\u00e1s f\u00e1cilmente en la oraci\u00f3n y me costaba m\u00e1s quedarme quieta porque quer\u00eda estar fuera haciendo cosas. As\u00ed que mi oraci\u00f3n tend\u00eda a ser m\u00e1s \"superficial\", es decir, dec\u00eda las cosas que cre\u00eda que deb\u00eda decir, pero no pon\u00eda realmente el coraz\u00f3n en la oraci\u00f3n. Durante la segunda mitad de mi ciclo, era t\u00edpico que pasara mucho tiempo rezando sobre todas las cosas que me hac\u00edan enfadar, ya que a menudo me sent\u00eda irritable y emocional durante este tiempo. Luchaba mucho con la gratitud o para ver el panorama general. Cuando llegaba la menstruaci\u00f3n, segu\u00eda sinti\u00e9ndome irritable o simplemente cansada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que quiero decir al compartir estas cosas es que es normal que tus experiencias de oraci\u00f3n oscilen de un extremo a otro del espectro, a veces en el lapso de unos pocos d\u00edas. Esto no significa que est\u00e9s retrocediendo en tu vida espiritual. Simplemente significa que eres una mujer, y que tal vez podr\u00edas beneficiarte de la creaci\u00f3n de un \"plan de juego espiritual\" como yo lo hice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-cycle-sync-your-prayer-life\"><span id=\"how-to-cycle-sync-your-prayer-life\">C\u00f3mo sincronizar tu vida de oraci\u00f3n<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mientras segu\u00eda investigando sobre la sincronizaci\u00f3n de ciclos, descubr\u00ed que algunas mujeres la utilizan para planificar diferentes actividades para diferentes momentos de su ciclo con el fin de hacer crecer sus negocios. Pens\u00e9, \u00bfpor qu\u00e9 no hacer lo mismo con tu vida de oraci\u00f3n? As\u00ed que voy a compartir contigo esta estrategia que me gusta seguir en mi vida espiritual y que me ayuda a \"seguir la corriente\" de mi ciclo natural (es decir, el plan tambi\u00e9n sigue un patr\u00f3n c\u00edclico), utilizando parte de la informaci\u00f3n que acabo de describirte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><a href=\"https:\/\/www.radiantmagazine.com\/2024\/01\/25\/how-understanding-my-menstrual-cycle-revolutionized-my-prayer-life\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pulse aqu\u00ed<\/a> para leer el resto del art\u00edculo de Erin en <\/em>Revista Radiant.<em> <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQuieres saber m\u00e1s sobre los Clubes de conciencia c\u00edclica de Natural Womanhood? <a href=\"https:\/\/naturalwomanhood.org\/es\/clubes-de-mindfulness-en-bicicleta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pulse aqu\u00ed<\/a>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-click-here-to-listen-to-erin-describe-her-experience-leading-a-cycle-mindfulness-club-at-texas-a-amp-m-university-on-the-natural-womanhood-podcast\"><span id=\"click-here-to-listen-to-erin-describe-her-experience-leading-a-cycle-mindfulness-club-at-texas-am-university-on-the-natural-womanhood-podcast\"><em><strong><a href=\"https:\/\/naturalwomanhood.org\/es\/podcast\/como-es-dirigir-un-grupo-de-apoyo-al-conocimiento-de-la-fertilidad-en-un-campus-universitario\/\">Pulse aqu\u00ed<\/a> para escuchar a Erin describir su experiencia dirigiendo un Club de Atenci\u00f3n Plena en la Universidad A&amp;M de Texas en The Natural Womanhood Podcast. <\/strong><\/em><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"Aprender a sincronizar mi vida espiritual","protected":false},"author":131,"featured_media":21968,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5177],"tags":[6305,5591],"class_list":["post-21966","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fertility-awareness-methods","category-know-your-body","tag-benefits-of-cycle-charting","tag-cycle-syncing","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - 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