{"id":2168,"date":"2018-07-25T17:13:46","date_gmt":"2018-07-25T21:13:46","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2168"},"modified":"2024-04-09T20:32:04","modified_gmt":"2024-04-10T01:32:04","slug":"como-construir-la-intimidad-en-abstinencia-planificacion-familiar-natural-pfn-semana-abstinencia-sexual-072018","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/how-to-build-intimacy-when-abstaining-natural-family-planning-nfp-week-sexual-abstinence-072018\/","title":{"rendered":"C\u00f3mo crear intimidad en la abstinencia"},"content":{"rendered":"

Me encanta cuando oigo a las parejas exclamar lo mucho que la Planificaci\u00f3n Familiar Natural (PFN) ha aumentado la intimidad de su relaci\u00f3n. A algunos les puede parecer contraintuitivo que un m\u00e9todo de planificaci\u00f3n familiar que requiere per\u00edodos de abstinencia sexual pueda a\u00f1ada<\/i> intimidad a una relaci\u00f3n, pero te sorprender\u00eda lo que dir\u00edan algunas parejas que usan la PFN.<\/p>\n

\u00bfQu\u00e9 satisfacci\u00f3n encuentran las parejas en los periodos de abstinencia? Un marido coment\u00f3 en la p\u00e1gina de Facebook de Natural Womanhood que la PFN le ayudaba a apreciar m\u00e1s a su mujer. Podr\u00eda ser que tener periodos de abstinencia le ayude a apreciar las diferentes formas de crecer en intimidad con su mujer, adem\u00e1s de la sexual. Aunque somos seres sexuales, quiz\u00e1 los periodos de abstinencia nos brinden la oportunidad de vernos m\u00e1s plenamente como las personas polifac\u00e9ticas que somos.<\/p>\n

Entonces, \u00bfc\u00f3mo se puede aprovechar al m\u00e1ximo un periodo de abstinencia de 8-9 d\u00edas?<\/p>\n

Nuestra confusi\u00f3n cultural sobre la intimidad<\/h3>\n

Empecemos por ser conscientes del contexto cultural en el que nos encontramos. A pesar de su amplitud definici\u00f3n<\/a> como \"algo de naturaleza personal o privada\", la palabra \"intimidad\" ha desarrollado en nuestra cultura una connotaci\u00f3n decididamente sexual.<\/p>\n

No hay duda de que el sexo es una experiencia \u00edntima que debe considerarse personal y privada. El sexo cambia una relaci\u00f3n y puede estrechar los lazos de una pareja. Sin embargo, hay m\u00e1s formas de intimar que el coito, formas que tambi\u00e9n pueden fortalecer una relaci\u00f3n.<\/p>\n

Cuando se practica la Planificaci\u00f3n Familiar Natural o los M\u00e9todos Basados en el Conocimiento de la Fertilidad (MBCF) para evitar el embarazo, hay ocasiones en las que una pareja necesita abstenerse de las relaciones sexuales y del contacto genital. Dada la imagen que se da del sexo en los medios de comunicaci\u00f3n, es decir, que es f\u00e1cil y mejor cuando es espont\u00e1neo, abstenerse durante un tiempo puede parecer casi imposible. Puede ser un reto, por supuesto, pero es absolutamente posible, y no hay raz\u00f3n para que su relaci\u00f3n sufra por ello. De hecho, es posible todo lo contrario.<\/p>\n

Prep\u00e1rate.<\/h3>\n

Lo m\u00e1s importante que debe ocurrir antes de <\/i>El comienzo de un periodo de abstinencia es una conversaci\u00f3n en la que la pareja llega a un acuerdo total sobre por qu\u00e9 se abstienen, durante cu\u00e1nto tiempo y qu\u00e9 van a hacer mientras tanto.<\/p>\n

\u00bfCu\u00e1les son las razones para evitar un embarazo? \u00bfEst\u00e1n los dos miembros de la pareja totalmente de acuerdo? \u00bfCu\u00e1nto va a durar este periodo de abstinencia? \u00bfCu\u00e1ndo ser\u00e1 la pr\u00f3xima conversaci\u00f3n sobre el coito? Anota esta fecha en el calendario y aseg\u00farate de sacar tiempo para hablar cuando llegue el momento.<\/p>\n

Comun\u00edquese a menudo.<\/h3>\n

La comunicaci\u00f3n sobre los signos f\u00e9rtiles de la mujer siempre es importante, ya que permite a la pareja tomar decisiones sobre si mantener o no relaciones sexuales en un d\u00eda determinado. Pero la comunicaci\u00f3n en un periodo de abstinencia, en particular, debe ser algo m\u00e1s que mucosa cervical<\/a>, temperatura corporal basal<\/a>o hormona luteinizante<\/a>. Es el mejor momento para reconectar intelectual y emocionalmente.<\/p>\n

Res\u00e9rvese un tiempo (que podr\u00eda haber utilizado en el dormitorio) para tomarse una copa de seltz o de vino y hablar de sus objetivos como pareja o familia. \u00bfQu\u00e9 retos os han surgido recientemente? \u00bfC\u00f3mo los han afrontado? \u00bfSe sienten valorados y queridos en su relaci\u00f3n? Si no es as\u00ed, \u00bfqu\u00e9 podr\u00eda cambiarlo? Si no est\u00e1s seguro de c\u00f3mo empezar esta conversaci\u00f3n, hazte con un ejemplar de Los cinco lenguajes del amor<\/i><\/a> por Dr. Gary Chapman<\/a> y leerlo juntos.<\/p>\n

Experimentar un periodo en el que el sexo no est\u00e1 sobre la mesa puede ayudar a una pareja a reconocer fisuras en los cimientos de su relaci\u00f3n que podr\u00edan convertirse en grietas mayores si no se abordan. Aunque se abstengan de mantener relaciones sexuales, no tienen por qu\u00e9 abstenerse de acercarse el uno al otro de otras formas significativas.<\/p>\n

Haz algo (m\u00e1s) f\u00edsico.<\/h3>\n

Abstenerse cuando se siente una fuerte atracci\u00f3n puede dar lugar a sentir una gran cantidad de energ\u00eda acumulada. G\u00e1stenla juntos yendo de excursi\u00f3n, jugando un partido de tenis u otro deporte que les guste, tomando una clase de fitness o eligiendo una carrera y entren\u00e1ndose para ella. Tener algo en lo que trabajar durante un periodo de abstinencia prolongado puede darte una salida saludable a largo plazo para tu energ\u00eda f\u00edsica. Bonificaci\u00f3n: Si esperas concebir despu\u00e9s de este periodo de abstinencia, ambos miembros de la pareja estar\u00e1n m\u00e1s sanos y fuertes, lo que podr\u00eda dar lugar a menos complicaciones durante el embarazo<\/a>.<\/p>\n

Avancen juntos en sus objetivos personales.<\/h3>\n

Cualquier consejero de parejas le dir\u00e1 que un componente clave de las relaciones sanas es ser capaz de reconocer y valorar los objetivos de su pareja y trabajar para planificar su futuro. juntos<\/i>. \u00bfHay alg\u00fan proyecto de mejora del hogar que quer\u00e1is acometer? \u00bfUna meta personal que uno de ustedes tiene que probar cada restaurante en su \u00e1rea local que sirve pollo y gofres? \u00bfUn canon de Grandes Libros que quer\u00edas leer y comentar? \u00bfUn curso de cocina? Hay tantos objetivos personales como personas, y los periodos de abstinencia son el momento perfecto para abordarlos juntos. Una vez que hay\u00e1is abordado vuestros objetivos mutuos, pod\u00e9is alternar entre los objetivos personales de cada uno en los que os gustar\u00eda ayudaros mutuamente. Te sorprender\u00e1 la satisfacci\u00f3n que puede producir en la relaci\u00f3n el hecho de ayudaros mutuamente a alcanzar objetivos.<\/p>\n

Vale la pena recordar que los periodos de abstinencia no son s\u00f3lo para quienes practican la PFN. Son realidades de la vida para cualquiera que experimente un periodo posparto o una enfermedad debilitante. La pr\u00e1ctica de la PFN puede ayudar a las parejas a estar m\u00e1s preparadas para esos periodos.<\/p>\n

En cualquier periodo de abstinencia, es crucial dedicar tiempo a honrar los aspectos intelectuales y emocionales de la relaci\u00f3n. La verdadera intimidad se fomenta a trav\u00e9s de algo m\u00e1s que el contacto sexual. Se trata de reconocer, respetar y valorar a la otra persona en su totalidad. Elabore un plan, comprom\u00e9tase con \u00e9l y (aunque a veces resulte dif\u00edcil) disfrute de los beneficios hoy y en el futuro.<\/p>","protected":false},"excerpt":{"rendered":"Me encanta cuando oigo a las parejas exclamar lo mucho que la Planificaci\u00f3n Familiar Natural (PFN) ha aumentado la intimidad de...","protected":false},"author":34,"featured_media":2169,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5282,5179],"tags":[5875,5857,5465],"class_list":{"0":"post-2168","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-avoiding-pregnancy","8":"category-fertility-awareness-methods","9":"tag-natural-family-planning-11","10":"tag-relationship-health","11":"tag-talking-with-your-partner-about-nfp","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nHow to Build Intimacy When Abstaining with Natural Family Planning<\/title>\n<meta name=\"description\" content=\"It might seem counterintuitive to some that a natural family planning method requiring periods of sexual abstinence could add intimacy to a relationship, but you'd be surprised what NFP users say about it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/es\/como-construir-la-intimidad-en-abstinencia-planificacion-familiar-natural-pfn-semana-abstinencia-sexual-072018\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Build Intimacy When Abstaining\" \/>\n<meta property=\"og:description\" content=\"I love when I hear couples exclaim how much Natural Family Planning (NFP) has increased the intimacy of their relationship. 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