{"id":21636,"date":"2024-10-26T08:00:00","date_gmt":"2024-10-26T13:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=21636"},"modified":"2024-10-24T20:38:12","modified_gmt":"2024-10-25T01:38:12","slug":"manual-de-reparacion-de-epoca","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/es\/period-repair-manual\/","title":{"rendered":"Rese\u00f1a del libro Natural Womanhood: Manual de reparaci\u00f3n de la regla\u00a0"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Decir que <em>Manual de reparaci\u00f3n de \u00e9poca<\/em> de Lara Briden cambi\u00f3 mi vida no es exagerar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este libro conten\u00eda la clave para aliviar todos y borrar la mayor\u00eda de los <a href=\"https:\/\/naturalwomanhood.org\/es\/adolescentes-pms\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00edntomas del s\u00edndrome premenstrual<\/a> que hab\u00eda experimentado toda mi vida. Desde que le\u00ed este libro hace unos a\u00f1os, ya no necesito<a href=\"https:\/\/naturalwomanhood.org\/es\/pms-dolor-pcos-diva-nuevo-libro-04302018\/\" target=\"_blank\" rel=\"noreferrer noopener\"> tumbarse en el sof\u00e1 <\/a>una vez al mes con chocolate, una almohadilla el\u00e9ctrica y una caja de pa\u00f1uelos mientras la BBC emite en pantalla la adaptaci\u00f3n del cl\u00e1sico de Jane Austen<em> Orgullo y prejuicio <\/em>juega por millon\u00e9sima vez. Ahora no me duelen los pechos, los calambres son incre\u00edblemente leves y mi estado de \u00e1nimo es relativamente estable durante la semana anterior al inicio de mi pr\u00f3ximo ciclo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfLa lecci\u00f3n que te cambiar\u00e1 la vida? (*\u00a1Alerta de spoiler!*) <a href=\"https:\/\/naturalwomanhood.org\/es\/pms-pmdd-en-adolescentes\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00edntomas del s\u00edndrome premenstrual<\/a> y los ciclos irregulares no son normales: son una se\u00f1al de que tu cuerpo est\u00e1 desequilibrado o desestabilizado de alguna manera. Y, atenci\u00f3n:  Puedes encontrar un verdadero alivio a tus s\u00edntomas.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-s-the-author-s-background-or-credibility-to-teach-on-this-topic\"><span id=\"whats-the-authors-background-or-credibility-to-teach-on-this-topic\">\u00bfCu\u00e1l es la formaci\u00f3n del autor o su credibilidad para ense\u00f1ar sobre este tema?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Laura Briden es una <a href=\"https:\/\/naturalwomanhood.org\/es\/podcast\/nw-podcast-s3ep8-como-actua-la-medicina-naturista-en-la-salud-de-la-mujer\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e9dico natur\u00f3pata<\/a> que ha publicado tres libros, varios art\u00edculos en revistas especializadas y numerosos art\u00edculos educativos sobre la salud de la mujer. Comenz\u00f3 su carrera como investigadora en la Universidad de Calgary antes de licenciarse como doctora en naturopat\u00eda por el Colegio Canadiense de Medicina Naturop\u00e1tica. En los 25 a\u00f1os transcurridos desde entonces, ha trabajado con mujeres para sanar sus cuerpos mediante tratamientos naturales, nutrici\u00f3n y cambios en el estilo de vida. Su mayor pasi\u00f3n es ayudar a las mujeres a tener una menstruaci\u00f3n sana. <a href=\"https:\/\/naturalwomanhood.org\/es\/dejar-la-pildora-webcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">sin el uso de anticonceptivos hormonales<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-who-is-the-intended-audience-of-period-repair-manual\"><span id=\"who-is-the-intended-audience-of-period-repair-manual\">\u00bfA qui\u00e9n va dirigido el Manual de Reparaci\u00f3n Peri\u00f3dica?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Manual de reparaci\u00f3n de \u00e9poca <\/em>est\u00e1 dirigido a las mujeres que menstr\u00faan y a las personas interesadas en la salud femenina. La primera mitad de <a href=\"https:\/\/www.larabriden.com\/period-repair-manual\/\" target=\"_blank\" rel=\"noreferrer noopener\">el libro<\/a> tiene por objeto educar <em>cualquier<\/em> lector sobre la menstruaci\u00f3n, por qu\u00e9 los anticonceptivos hormonales son tan perjudiciales para el cuerpo femenino y opciones anticonceptivas alternativas. La segunda mitad del libro ser\u00e1 m\u00e1s impactante para las lectoras que <em>no <\/em>que toman anticonceptivos hormonales, pero est\u00e1n en edad de menstruar o quieren dejar los anticonceptivos y volver a los ciclos naturales.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los lectores pueden encontrar algunas secciones m\u00e1s relevantes o impactantes que otras. Todos los lectores deber\u00edan leer la primera mitad del libro, pero la segunda puede hojearse si es necesario para encontrar la informaci\u00f3n m\u00e1s relevante para el cuerpo y las necesidades de ese lector.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-main-content-areas-of-period-repair-manual\"><span id=\"what-are-the-main-content-areas-of-period-repair-manual\">\u00bfCu\u00e1les son las principales \u00e1reas de contenido del Manual de Reparaci\u00f3n Peri\u00f3dica?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El libro se divide en dos secciones.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La primera parte, \"Entender la menstruaci\u00f3n\", replantea la menstruaci\u00f3n como un informe de salud que el cuerpo entrega cada mes a las mujeres que menstr\u00faan. <a href=\"https:\/\/naturalwomanhood.org\/es\/tratamientos-naturales-para-la-hinchazon-antes-de-la-regla-otros-sintomas-del-sindrome-premenstrual\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00edntomas del s\u00edndrome premenstrual <\/a>y la irregularidad son se\u00f1ales de que algo no va bien, pero si una mujer toma anticonceptivos hormonales, su cuerpo no podr\u00e1 enviar se\u00f1ales de salud a trav\u00e9s de su ciclo. De hecho, los anticonceptivos pueden ocultar graves problemas hormonales o de fertilidad durante a\u00f1os. La autora repasa las alternativas a los anticonceptivos antes de pasar a hablar de c\u00f3mo debe ser un periodo y de c\u00f3mo la lectora puede identificar lo que puede estar fallando en su ciclo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La segunda parte, \"Tratamiento\", trata sobre c\u00f3mo restablecer la salud del ciclo, lo que mejorar\u00e1 los s\u00edntomas del SPM y la regularidad del ciclo. Algunos consejos son generales y podr\u00edan mejorar la experiencia menstrual de la mayor\u00eda de las lectoras, mientras que otros son espec\u00edficos para s\u00edntomas o afecciones. Todos los consejos est\u00e1n respaldados por la ciencia y la experiencia de la autora trabajando con pacientes reales. Las recomendaciones van desde cambiar la dieta para incluir alimentos respetuosos con las hormonas, a\u00f1adir suplementos, eliminar toxinas e incorporar otros cambios en el estilo de vida.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ninguno de los consejos es tan desalentador como para que el lector no pueda empezar a ponerlo en pr\u00e1ctica ese mismo d\u00eda, aunque es posible que sus efectos no se noten hasta pasados d\u00edas o semanas. El principal cambio que observ\u00e9 fue a\u00f1adir magnesio y zinc a mis suplementos matutinos, aunque ahora s\u00e9 que estos dos tienen muchos beneficios relacionados con el sue\u00f1o, por lo que he cambiado a tomarlos por la noche. Vi resultados en un ciclo menstrual. Siempre he tenido menstruaciones m\u00e1s suaves, con la excepci\u00f3n de la sensibilidad en los pechos, que pod\u00eda ser tan intensa que subir las escaleras me resultaba doloroso. La sensibilidad mamaria no ha vuelto desde que hice este peque\u00f1o cambio.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-strengths-of-period-repair-manual\"><span id=\"strengths-of-period-repair-manual\">Puntos fuertes del manual de reparaci\u00f3n de \u00e9poca<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Manual de reparaci\u00f3n de \u00e9poca<\/em> es un libro completo pero de f\u00e1cil lectura. La autora utiliza un lenguaje f\u00e1cil de digerir, ciencia y ejemplos relevantes para defender los ciclos naturales y los periodos saludables. No hay alcahueter\u00eda para apuntarse a alguna clase, seguir a la autora en las redes sociales o cualquier otro contenido de tipo autopromocional. En su lugar, la autora demuestra un verdadero deseo de compartir sus conocimientos y mejorar la vida de sus lectores.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfLa mayor fortaleza? Este libro tiene respuestas reales. Para muchas mujeres, entre las que me incluyo, este libro es la clave para mejorar su vida mediante ciclos m\u00e1s saludables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-limitations-or-blindspots\"><span id=\"limitations-or-blindspots\">Limitaciones o puntos ciegos<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La mayor limitaci\u00f3n de este libro es que realmente est\u00e1 dirigido a restablecer per\u00edodos saludables en mujeres que est\u00e1n dejando la p\u00edldora o que han estado teniendo ciclos \"regularmente\" es decir, no postparto o <a href=\"https:\/\/naturalwomanhood.org\/es\/conocimiento-de-la-fertilidad-graficos-posparto-durante-la-lactancia-materna\/\" target=\"_blank\" rel=\"noreferrer noopener\">lactancia materna<\/a>. Aunque la autora toca r\u00e1pidamente el tema de la lactancia materna, se centra m\u00e1s en las afecciones cr\u00f3nicas, el restablecimiento de la regularidad del ciclo y la disminuci\u00f3n del s\u00edndrome premenstrual en situaciones no relacionadas con el posparto y en la perimenopausia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recuerdo haber sacado con confianza mi manual a los 8 meses de posparto, mientras segu\u00eda amamantando, con la esperanza de restaurar un poco m\u00e1s la regularidad del ciclo (y de paso, mejorar mi <a href=\"https:\/\/naturalwomanhood.org\/es\/anticonceptivos-naturales-verywell-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e9todo anticonceptivo natural<\/a>), pero me decepcion\u00f3 la falta de consejos \u00fatiles. Puse en pr\u00e1ctica algunos de los consejos generales, como asegurarme de ingerir suficientes vitaminas importantes como el magnesio y el zinc, pero sirvieron de poco para aumentar la regularidad de mi ciclo durante la lactancia.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-practical-are-the-author-s-suggestions-for-the-average-woman\"><span id=\"how-practical-are-the-authors-suggestions-for-the-average-woman\">\u00bfSon pr\u00e1cticas las sugerencias de la autora para la mujer media?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lara Briden escribi\u00f3 este libro para la mujer corriente. Es concisa pero exhaustiva en sus consejos, organizados por s\u00edntomas, lo que simplifica la identificaci\u00f3n de los cambios necesarios. Las sugerencias son incre\u00edblemente pr\u00e1cticas y muchas mujeres las encontrar\u00e1n muy impactantes.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-verdict-to-buy-borrow-or-skip-period-repair-manual-altogether-nbsp\"><span id=\"the-verdict-to-buy-borrow-or-skip-period-repair-manual-altogether\">El veredicto: Comprar, tomar prestado o salt\u00e1rselo <em>Manual de reparaci\u00f3n de \u00e9poca <\/em>\u00bfTodos juntos?&nbsp;<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este libro cambi\u00f3 la calidad de mi vida y la forma en que entiendo mi ciclo, y espero que pueda hacer lo mismo por ti. As\u00ed que mi sugerencia para cuando llegue el momento de decidir si comprarlo, tomarlo prestado o salt\u00e1rtelo es (como era de esperar): \u00a1Compra, compra, compra!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3mpralo para ti. Luego c\u00f3mpralo otra vez para regal\u00e1rselo a todas tus amigas, a tu hermana, a tu madre y, ya que est\u00e1s, a tu ginec\u00f3logo\/obstetra probablemente tambi\u00e9n le vendr\u00eda bien un ejemplar.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supongo que para las chicas ahorradoras entre nosotras.<em> podr\u00eda<\/em> es un libro para tomar prestado de su biblioteca local, porque una vez que identifique sus s\u00edntomas espec\u00edficos y sus \"curas\" recomendadas, es posible que no vuelva a necesitar el libro. Sin embargo, yo he vuelto a leerlo bastantes veces. Lo volv\u00ed a abrir cuando quise quedarme embarazada, cuando tuve un extra\u00f1o brote de acn\u00e9 y en el posparto. Estoy segura de que lo necesitar\u00e9 muchas m\u00e1s veces a lo largo de mi vida a medida que envejezca, cambie mi estilo de vida, etc.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es probable que no relea este libro en su totalidad a menudo, pero del mismo modo que probablemente deber\u00eda tener a mano el manual del horno, este es un libro para tener en la estanter\u00eda por si lo necesita.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lecturas complementarias:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/tratamientos-naturales-para-la-hinchazon-antes-de-la-regla-otros-sintomas-del-sindrome-premenstrual\/\">Rese\u00f1a del libro Natural Womanhood: \"\u00bfPor qu\u00e9 me hincho antes de la menstruaci\u00f3n?\" y otras preguntas sobre el s\u00edndrome premenstrual, respondidas<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/es\/que-suplementos-pueden-ayudar-a-aliviar-el-sindrome-premenstrual-2019\/\">Suplementos para los s\u00edntomas del s\u00edndrome premenstrual que realmente funcionan<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"Nuestra rese\u00f1a completa y rec sobre si comprar, pedir prestado o pasar","protected":false},"author":121,"featured_media":21637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5374],"tags":[6276,6260,5762],"class_list":["post-21636","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pms-pmdd-depression","tag-natural-womanhood-book-review","tag-natural-womanhood-reviews","tag-pms","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Natural Womanhood Book Review: Period Repair Manual\u00a0 - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Have you heard of Lara Briden&#039;s Period Repair Manual? 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